Ukuqhina yingxaki abantu abaninzi abanayo, kodwa abathandi ukuthetha ngayo. Ukulinda ixesha elide xa besiya kwindlu yangasese, ukuxinanisa ukuze ukhululeke yinto engathandekiyo nebuhlungu kakhulu. Ngoko ke, njengesisombululo soku, abanye abantu basebenzisa 'izithambisi zestool' okanye njengoko sitsho ngesiNgesi, 'izithambisi zestool'. Masithethe ngale nto ngendlela elula namhlanje.
Zithini ezi zinto zithambisa isitulo?
Ngamafutshane, la ngamayeza asetyenziselwa ukubonelela ngesiqabu sexesha elifutshane kwisisu. Ayinxalenye yodidi olukhulu lwamayeza abizwa ngokuba zii-laxatives. Ngokuchanekileyo, abizwa ngokuba yi-"emollient laxatives." Khawuthelekelele indle yakho yomile kwaye iqinile njengelitye. Eli yeza liyenza kukuxuba amanzi amancinci kunye neoyile kwindle, liyithintele ekubeni yome kwaye iqine.
Into ebalulekileyo kukuba eli yeza alikunyanzeli ukuba uye kwindlu yangasese njengezinye izithomalalisi. Endaweni yoko, umsebenzi walo ophambili kukukunceda uphume ngokulula, ngaphandle kobunzima okanye iintlungu .
Yintoni umahluko phakathi kwesithambisi sendle kunye nesithambisi esiqhelekileyo sokukhupha isisu?
Kulapho abantu abaninzi badideka khona. Isithambisi seSitulo sikwaluhlobo lwe-laxative. I-laxative ligama eliqhelekileyo lalo naliphi na iyeza elenza kube lula ukuphuma kwendle. Ekubeni zininzi izinto ezibangela ukuqhinwa, kukwakho neentlobo ezininzi ze-laxatives.
- IiLaxatives ezivuselelayo: Ezi zivuselela ukuhamba kwamathumbu kwaye zibangele ukuba indle iphume.
- IiLaxatives ezithomalalisa indle (IiStool Softeners): Ezi zizinto ezithomalalisa indle esithetha ngazo. Zisebenza kwindle ngokwayo, hayi kwikholoni. Ziyayithambisa kwaye zinceda ukuba idlule lula.
Oko kuthetha ukuba, isithambisi sendle sifana nelungu elinobubele kakhulu nelinobubele losapho olukhupha isisu.
Ngoobani aba luncedo kakhulu?
Olu hlobo lwamayeza alufanelekanga kuzo zonke iintlobo zokuqhinwa. Aluncedo kakhulu kwabo bafuna ukuphepha ngokupheleleyo ukuxinwa xa besiya esithunjini.
Umzekelo:
- Kumntu osandul’ ukuba nesifo sentliziyo . (Intlungu yesisu ayilungelanga intliziyo)
- Kumama emva kokuba nomntwana .
- Kumntu one- hemorrhoids .
- Kumntu osandul’ utyando .
Kwiimeko ezinjalo, oogqirha bacebisa la mayeza kuba uxinzelelo olubangelwa luxinzelelo luyingozi emzimbeni.
Iintlobo zeZithambisi zeSitulo kunye nezinye iindlela zeNdalo
La mayeza angasetyenziswa ngeendlela ezahlukeneyo. Kukwakho namayeza endalo onokuwazama ngaphambi kokuba usebenzise amayeza.
| Uhlobo | Inkcazo |
|---|---|
| Iipilisi/iikhaphu zomlomo | Iipilisi okanye iikhaphu eziqhelekileyo omawuzithathe neglasi yamanzi. |
| Ulwelo/Isiraphu yomlomo | Iyeza elilulwelo elinikwa abantu abanengxaki yokuginya iipilisi kunye nabantwana abancinci (ngokwengcebiso kagqirha). |
| I-Enema yeRectal | Indlela apho amayeza afakwa khona kwi-rectum kusetyenziswa ityhubhu encinci. Oku kunika iziphumo ezikhawulezayo. |
Iindlela zokuthambisa isitulo ngokwendalo
Ngaphambi kokuba usebenzise amayeza, zama ukuzenza umkhwa ezi zinto. Ezi zezona zisombululo zilungileyo nezihlala ixesha elide.
- Sela ubuncinane iiglasi ezisi-8-10 zamanzi ngosuku.
- Zilolonge rhoqo. Hamba ubuncinane imizuzu engama-30 ngosuku.
- Yongeza ukutya okunefayibha eninzi ekutyeni kwakho. Imifuno eluhlaza, imifuno, iziqhamo (ingakumbi ipapaya, iibhanana), kunye neenkozo ezipheleleyo (irayisi emdaka, ii-oats) zilungile kakhulu.
- Ukutya ukutya okuqulethe iiprobiotics (umz. iyogathi, ubisi olungenamafutha) kunceda ekunciphiseni ukuqhina.
Ungayisebenzisa njani le yeza?
Kubaluleke kakhulu ukwazi indlela echanekileyo xa usebenzisa iyeza.
| Uhlobo lweyeza | Indlela echanekileyo yokusebenzisa |
|---|---|
| Iipilisi okanye iikhaphu | Ginya ipilisi/ikhaphu yonke, ngaphandle kokuyiqhekeza, ukuyityumza, okanye ukuyihlafuna. Sela neglasi epheleleyo yamanzi (malunga ne-240 ml). |
| Ulwelo okanye isiraphu | Shukumisa ibhotile kakuhle phambi kokuba uyisebenzise. Sebenzisa icephe lokulinganisa okanye indebe eza neyeza. Musa ukusebenzisa icephe. Ungayixuba nobisi okanye ijusi yeziqhamo ukuze unciphise incasa ekrakra. |
| I-Enema | Hlamba izandla zakho kakuhle phambi kokuba uzisebenzise. Susa isigqubuthelo kwincam ye-enema uze usifake kancinci kwi-rectum. Cinezela ityhubhu ude ufikelele kulo lonke iyeza. Cinezela uze uyisuse. Musa ukuyisela ngomlomo nangasiphi na isizathu. |
Ukuba umntwana wakho unesifo sokuqhinwa, ungaze umnike olu hlobo lweyeza ngaphandle kokubuza ugqirha kuqala. Basenokufuna imilinganiselo ekhethekileyo kunye nemiyalelo.
Kungcono ukusela eli yeza ngaphambi kokuba ulale. Kungathatha iiyure ezili-12 ukuya kwezingama-72 ukuba eli yeza lisebenze.
Iziphumo ebezingalindelekanga kunye neengozi
Nangona ezi zithathwa njengeyeza ezikhuselekileyo, ezinye iziphumo ebezingalindelekanga zinokubakho.
| Iziphumo ebezingalindelekanga eziqhelekileyo (ezi ziyaphela emva kweentsuku ezimbalwa) | |
|---|---|
| |
| Ukuba unale mpawu, fowunela ugqirha wakho ngokukhawuleza. | |
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Ingakumbi koomama abakhulelweyo nabancancisayo
Ukuqhinwa kuxhaphake kakhulu ngexesha lokukhulelwa. Nangona kunjalo, ukuba ukhulelwe, uceba ukukhulelwa, okanye uncancisa, musa ukuthatha eli yeza ngaphandle kokubonisana nogqirha wakho kuqala. Ugqirha wakho uza kuvavanya iingenelo kunye neengozi aze akucebise ukuba yeyiphi eyona ndlela ifanelekileyo kuwe.
Umyalezo Wokuya Ekhaya
- Izithambisi zendle zisisombululo sexesha elifutshane kuphela sokuqunjelwa. Azikhuthazwa ukuba zisetyenziswe ixesha elide.
- Musa ukusebenzisa eli yeza ixesha elingaphezu kweveki ngexesha ngaphandle kwengcebiso kagqirha wakho.
- Ukuba kukho utshintsho olukhawulezileyo kwindlela oqhuba ngayo amathumbu akho kwaye luhlala ixesha elingaphezu kweeveki ezimbini, funa ingcebiso kagqirha.
- Ukuba uyinika oomama abakhulelweyo okanye abancancisayo okanye abantwana abancinci, qiniseka ukuba ucela ingcebiso kugqirha .
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezinzulu (ukurhawuzelela kwesikhumba, ukudumba, ubunzima bokuphefumla, ukopha emqolo), bona ugqirha ngoko nangoko.
- Eyona nto ingcono onokuyenza, endaweni yokuphatha amayeza, kukulawula ukuqhina ngokwendalo ngokusela amanzi amaninzi, ukutya ukutya okunefayibha eninzi, nokuzilolonga .
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