Ngaba wakha waphawula ukuba umthambo ongaphantsi kwesikhumba somlenze okanye ingalo yakho ngequbuliso uba bomvu, udumbe, uze uzive ngathi liqhuma xa ulichukumisa? Libuhlungu kwaye livakala lishushu kancinci. Abantu abaninzi bayoyika xa bebona oku, bathi, "Owu, ngaba kukho igazi elijiyileyo emthanjeni wam?" Le yimeko eqhelekileyo kakhulu. Sithetha ngale meko namhlanje. Kwizonyango, le nto siyibiza ngokuba yi -overalf thrombophlebitis .
Ngamafutshane, yintoni i-Superficial Thrombophlebitis?
Eli gama lisenokubonakala lide kancinci, kodwa kulula kakhulu ukuliqonda. Masilichaze ngamagama.
- Okungaphezulu: Oku kuthetha "ngaphezulu." Oko kukuthi, ngaphantsi nje kolusu lwethu, kwinqanaba elibonakalayo emehlweni.
- I-Thrombo: Oku kuthetha ukuba igazi liqhekekile.
- I-Phlebitis: Oku kubhekisa ekuvuvukeni, okanye ekudumbeni, komthambo.
Ngamafutshane, i-Superficial Thrombophlebitis kuxa igazi liqhekeka emthanjeni ongaphantsi nje kolusu, nto leyo ebangela ukuba umthambo udumbe, ube bomvu, kwaye ube buhlungu. Le meko idla ngokubonakala emilenzeni nasezingalweni.
Ingaba le yi-DVT eyingozi? Yintoni umahluko phakathi kwezi zimbini?
Lo ngumbuzo omkhulu kunye noloyiko abantu abaninzi abanalo. Usenokuba ukhe weva ngeDeep Vein Thrombosis (DVT) . Leyo yimeko enzima kakhulu. Kodwa i-Superficial Thrombophlebitis yimeko eyahlukileyo kakhulu, kwaye ayisoloko iyingozi kangako.
Masiqonde ngokucacileyo umahluko phakathi kwezi zimbini.
| Uphawu | I-thrombophlebitis ephezulu (SVT) | I-Deep Vein Thrombosis (DVT) |
|---|---|---|
| Apho ihlwili legazi lenzeka khona | Imithambo engaphezulu yimithambo ephantsi kolusu, phezu komphezulu. Le yimithambo esinokuyibona ngamanye amaxesha ngamehlo ethu. | Imithambo enzulu yimithambo emikhulu engaphakathi emzimbeni. Le ayibonakali ngamehlo enyama. |
| Ingozi | Idla ngokuba mancinci. Amathuba okuba igazi liqhekeke lize liphele mancinci kakhulu. | Oku kuyingozi kakhulu. Eli hlwili legazi linokwaphuka lize livale umthambo emiphungeni. Silibiza ngokuba yi-pulmonary embolism . Linokuba yingozi nakubomi. |
| Iimpawu eziphambili | Ububomvu emthanjeni, ukudumba, iintlungu xa zichukunyiswa, kunye nokuqina okufana neqhuma, kunye nobushushu kuloo ndawo. | Ukudumba ngequbuliso komlenze okanye ingalo yonke, iintlungu eziqatha, kunye nokutshintsha kombala wolusu (oluhlaza okwesibhakabhaka okanye obomvu). |
Into ebalulekileyo kukuba akufanele uzikhethele ngokwakho ukuba zeziphi kwezi meko zimbini onazo. Ngoko ke, ukuba unengxaki yemithambo yegazi, kusoloko kububulumko ukubona ugqirha uze uhlolwe.
Ngubani osengozini enkulu yokuba nale meko?
Nangona nabani na enokuba nale meko, abanye abantu banokuba nayo lula.
- Abantu abangaphezu kweminyaka engama-60 ubudala: Umngcipheko uyanda ngokukhula ngenxa yobuthathaka beendonga zemithambo yegazi kunye notshintsho kwindlela igazi elihamba ngayo.
- Abafazi abakhulelweyo okanye emva kokubeleka: Utshintsho lweehomoni kunye noxinzelelo kwimithambo yegazi evela kwisibeleko kwandisa umngcipheko wokuqhekeka kwegazi.
- Abantu abanemithambo eyomileyo: Amahlwili egazi akheka lula kuba ukuhamba kwegazi kule mithambo kuhamba kancinci.
- Abantu abasandula utyando: Ukulala ebhedini ixesha elide emva kotyando kunokunciphisa ukuhamba kwegazi kwaye kwandise umngcipheko.
- Abantu abanezifo ezifana nomhlaza nesifo sentliziyo.
- Abantu abatyebe kakhulu.
- Abantu Abatshayayo: Ukutshaya konakalisa imithambo yegazi kwaye kwandisa umngcipheko wokuqhekeka kwegazi.
- Abantu abahlala kwindawo enye ixesha elide: umzekelo, kwiinqwelomoya ezinde okanye xa besebenza eofisini ixesha elide.
Zithini iimpawu zoku?
Kwimeko ye-thrombophlebitis engaphezulu, iimpawu zenzeka kuphela kwindawo yomthambo okuthethwa ngawo. Khawuthelekelele le meko isenzeka kumthambo kumacala omabini omlenze wakho. Unokufumana oku kulandelayo:
- Intlungu:Uva iintlungu kwindawo apho umthambo ukhoyo.
- Ububomvu: Ulusu olusecaleni komthambo luba bomvu. Lusenokubonakala ngathi kukho umgca obomvu odwetyiweyo.
- Ukudumba: Indawo iyadumba.
- Ubushushu: Indawo ivakala ifudumele kancinci xa uyichukumisa kunezinye iindawo.
- Ukuqina: Xa uchukumisa umthambo, ungavakala ngathi liqhina okanye intambo.
Ufanele uye nini kugqirha?
Ukuba unale mpawu, kungcono ukubona ugqirha. Ingakumbi,
- Ukuba intlungu inzima
- Ukuba umlenze okanye ingalo yonke idumba ngequbuliso
- Ukuba ufumana ubunzima bokuphefumla okanye iintlungu esifubeni, yiya kwicandelo likaxakeka lesibhedlele (ETU) ngoko nangoko, kuba oko kusenokuba yingxaki ye-DVT.
Zithini iindlela zonyango? Ngaba zikhona izinto endinokuzenza ekhaya?
Le meko idla ngokuziphelela emva kweeveki ezimbalwa. Ugqirha wakho unokucebisa unyango olulula olunokunceda ekunciphiseni iintlungu nokudumba.
1. Uxinzelelo olufudumeleyo: Nciphisa ilaphu elicocekileyo emanzini afudumeleyo uze ulifake kwindawo ebuhlungu imizuzu eli-15-20 izihlandlo ezininzi ngemini. Oku kuya kunciphisa iintlungu nokudumba.
2. Ukuphakama: Ukuba unemeko enjalo emilenzeni yakho, gcina imilenze yakho iphakanyisiwe kwesinye isitulo xa uhleli. Xa ulele, beka umqamelo phantsi kwemilenze yakho kwaye uyigcine iphezulu kunentliziyo yakho. Oku kuya kunceda ukunciphisa ukudumba.
3. Iipilisi zokunciphisa iintlungu: Ugqirha wakho unokukunika amayeza okunciphisa iintlungu angengo-steroidal anti-inflammatory (NSAID) (umz., ibuprofen). Nangona kunjalo, ungaze uwathathe la mayeza ngaphandle kokubonisana nogqirha wakho kuqala.
4. Iisokisi zoxinzelelo: Ukuba unale meko emilenzeni yakho, ugqirha wakho unokucebisa ukuba unxibe iisokisi ezikhethekileyo eziqinileyo. Ezi zibeka uxinzelelo emithanjeni kwaye ziphucule ukuhamba kwegazi.
5. Hlala ukhuthele: Hamba kangangoko unako. Amahlwili egazi anokwenzeka xa ungashukumi. Ukuhamba kunceda izihlunu zemilenze yakho zipompe igazi.
Kwezinye iimeko ezikhethekileyo, umzekelo, ukuba sele une-DVT, ugqirha wakho unokugqiba ekubeni akunike iyeza lokunciphisa igazi ixesha elifutshane, eliluhlobo lonyango olunciphisa igazi . Kodwa eso sisigqibo esinokwenziwa ngugqirha wakho kuphela.
Yintoni enokwenziwa ukuthintela le meko?
Kukho izinto ezimbalwa ezilula onokuzenza ukuthintela le meko ukuba ingaphindi yenzeke.
- Musa ukuhlala kwindawo enye: Musa ukuhlala okanye ukuma iiyure ezininzi ngexesha. Sukuma uhambehamba ubuncinane kanye ngeyure.
- Umthambo:Ukuzilolonga imihla ngemihla, njengokuhamba okanye ukudada, kulungile kakhulu ekujikelezeni kwegazi.
- Lawula ubunzima bakho: Njengoko ubunzima bomzimba wakho busanda, uxinzelelo olungakumbi lubekwa kwimithambo esemilenzeni yakho.
- Kuphephe ukutshaya: Ukuyeka ukutshaya kulungile kakhulu kwimpilo yakho iyonke.
- Fumana unyango lwemithambo eyomileyo: Ukuba unemithambo eyomileyo, thetha nogqirha wakho malunga nokufumana unyango lwayo.
Umyalezo Wokuya Ekhaya
- I-Exficial thrombophlebitis yimeko apho igazi liqhekeka emthanjeni ongaphantsi kolusu, nto leyo ebangela ukuba umthambo udumbe. Le ayisiyongxaki iqhelekileyo.
- Oku kwahlukile kwimeko eyingozi ye-DVT ekhula kwimithambo enzulu yomzimba. Nangona kunjalo, kubalulekile ukubona ugqirha ukuze ufumane ukuba yeyiphi kanye kanye imeko onayo.
- Izinto ezilula ezifana nokufaka ubushushu, ukuphakamisa ingalo/umlenze, kunye nokuhlala usebenza kunokunceda ukulawula iintlungu kunye nokudumba.
- Ungaze uthathe amayeza okudambisa iintlungu okanye amanye amayeza ngaphandle kwengcebiso kagqirha.
- Eyona ndlela ilungileyo yokuthintela le meko kukuphila ubomi obusempilweni, ukulawula ubunzima bomzimba, nokuphepha ukutshaya.
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