Iziselo zamandla zithandwa kakhulu kulutsha kule mihla, ingakumbi xa befundela iimviwo, besebenza nzima, okanye befuna nje ukunyuswa. Ukuba uya evenkileni, kufuneka ukuba uzibonile ezi ziselo zinamagama ahlukeneyo kwaye zikwiithini ezinemibala. Ukuba ujonga uluhlu lwezithako, ngamanye amaxesha sidibana namagama angaziwayo. I-Guarana yenye yamagama anjalo. Ngoko ke, yintoni le guarana? Ngaba ilungile ngokwenene emizimbeni yethu? Makhe sithethe ngale nto ngokweenkcukacha.
Yintoni kanye kanye iGuarana?
Ngamafutshane, i-guarana ngumdiliya ovela kwihlathi lemvula laseAmazon eMzantsi Melika. Eyona nto ikhethekileyo kwesi sityalo kukuba imbewu yaso ine -caffeine eninzi kakhulu . Enyanisweni, imbewu ye-guarana ine-caffeine ephindwe kabini kuneembotyi zekofu.
Ukususela kumaxesha amandulo, abantu abakwingingqi yeAmazon bebeyisebenzisa ukuphelisa ukungakwazi ukulala, ukulawula indlala nonxano, kwananjengeyeza lezifo ezincinci ezifana neentloko ebuhlungu.
Kodwa namhlanje, i-guarana ikhuliswa ngorhwebo kwihlabathi liphela, ingakumbi njengesithako esiphambili kwiziselo zamandla kunye nezongezo.
Sibona i-guarana ngeendlela ezahlukeneyo.
| Uhlobo lwemveliso equlethe i-guarana | Inkcazo ngayo |
|---|---|
| Umgubo weGuarana | Ezi zimbewu ze-guarana ezomisiweyo neziyimpuphu. Zingongezwa kwiziselo kwaye zisetyenziswe. Ngamanye amaxesha ziza zikwimo ye-capsule. |
| Isoda yeGuarana | Isiselo esithandwa kakhulu kumazwe afana neBrazil. Inencasa efana ne-ginger ale. |
| Iziselo zamandla | Le yindlela uninzi lwabantu kwilizwe lethu abayifumana ngayo i-guarana. Basebenzisa i-guarana njengomthombo we-caffeine. Ixutywe neswekile, iivithamini, nezinye izinto. |
| Isicatshulwa seGuarana | Ikwasetyenziswa nakwezinye iimveliso zokhathalelo lolusu. Kukholelwa ukuba inyusa ukuhamba kwegazi eluswini kwaye isebenza njenge-antioxidant. |
Zithini iingenelo zempilo zokwenyani zoku?
Abaphandi babecinga ukuba iipropati zokuvuselela ze-guarana zibangelwa yikhemikhali ebizwa ngokuba yi-guaranine, efumaneka kwisityalo kuphela. Nangona kunjalo, uphando lwamva lwafumanisa ukuba yayingeyiyo enye ngaphandle kwe-caffeine esiyaziyo sonke .
Ngoko ke, uninzi lwezibonelelo ezithi i-guarana iyazibonelela zibangelwa kukuba iqulethe i-caffeine eninzi, njengaxa sisela ikofu.
Uphando nge-caffeine lubonisa ukuba ukusela ikofu elinganiselweyo, malunga neekomityi ezimbini ngosuku, kunciphisa ukozela, kuphucula ukuphaphama, kwaye kwandisa ukuphaphama. Kunokunceda ekunciphiseni umngcipheko wokudakumba.
Nangona kunjalo, akukho phando lungako olwenziweyo nge-caffeine, ingakumbi evela kwi-guarana. Uphando oluncinci olukhoyo lubonisa ukuba inokunceda ukuphucula ingqalelo kunye nokunciphisa iintlungu ukuya kuthi ga kwinqanaba elithile.
Ngaba kuya kukunceda unciphise umzimba?
Kukho ingcamango yokuba isivuseleli esifana ne-guarana sinokunceda ekunciphiseni ubunzima ngokunciphisa ukutya. Nangona kunjalo, izifundo zisebenzise i-guarana kunye nezinye izongezo. Ke ngoko, akukho bungqina bucacileyo bokuba ukusebenzisa i-guarana yodwa kunokunceda ekunciphiseni ubunzima.
Ingaba ibali elithetha ngesikhuthazo sesondo liyinyani?
Kwezinye iindlela zesintu, i-guarana isetyenziswa njengeyeza lokufunxa umdla, isikhuthazi sesondo. Nangona kunjalo, akukho bungqina buqinileyo besayensi obuxhasa eli bango.
Ingakanani i-guarana ekhuselekileyo ukuyisebenzisa?
Lo ngumbuzo obaluleke kakhulu. Akukho dosi iqhelekileyo ye-guarana. Eyona nto ibalulekileyo kukwazi ukubala inani elipheleleyo le-caffeine oyityayo ngosuku. Oko kukuthi, dibanisa inani le-caffeine oyifumana kuyo yonke into oyiselayo, njengekofu, iti, i-soda, kunye neziselo zamandla ezine-guarana.
Ngokutsho kwe-U.S. Food and Drug Administration (FDA), isixa esikhuselekileyo se-caffeine kumntu omdala osempilweni simalunga ne-400 milligrams (mg) ngosuku. Oko kumalunga nesixa kwiikomityi ezi-2-3 zekofu eqhelekileyo. Nangona kunjalo, ezinye iziselo zamandla zinokuba ne-caffeine engaphezulu kwe-300 mg kwikotoni nganye.
Into ebalulekileyo kukuba ukunyamezela i-caffeine kuyahluka kumntu nomntu. Abanye abantu banokufumana iziphumo ebezingalindelekanga nokuba zincinci.
Ukuba ukhulelwe okanye uncancisa, qiniseka ukuba uthetha nogqirha wakho malunga nokusetyenziswa kwe-caffeine.
Zithini iingozi kunye neziphumo ebezingalindelekanga zoku?
Kunye neenzuzo, kukwakho neengozi kunye nemiphumo emibi yokusebenzisa i-caffeine ngokugqithisileyo. Iziphumo ebezingalindelekanga ze-guarana ziyafana nezo ze-caffeine.
| Iziphumo ebezingalindelekanga kunye neengozi zokusebenzisa i-guarana (i-caffeine) | |
|---|---|
| Iziphumo ebezingalindelekanga eziqhelekileyo |
|
| Iingozi zexesha elide | |
Abo bafuna unyango olukhethekileyo
Ukuba unenye okanye ngaphezulu kwezi meko zempilo zilandelayo, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokusebenzisa iimveliso ezine-guarana:
- Igazi elonyukayo
- Iingxaki zokuxhalaba
- I-Glaucoma
- I-Osteoporosis
- Iingxaki zentliziyo - ingakumbi abo baneMitral Valve Prolapse kufuneka balumke kakhulu.
- Iingxaki zokopha
- Isifo seswekile
- Isifo sezintso okanye sesibindi
Ukusebenzisana kwamayeza
Ukuba usela amayeza rhoqo ngenxa yengxaki yempilo, kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba usebenzise i-guarana. Oku kungenxa yokuba i-guarana (i-caffeine),
- Amayeza okudakumba
- I-Lithium
- Izithomalalisi
- Izinto zokunciphisa igazi
Ingadibana namayeza afana nala. Kwakhona, kuphephe ukuxuba i-guarana nezinye izinto ezivuselelayo.
Imibuzo Ebuzwa Rhoqo (FAQ) malunga neGuarana
Ngaba i-guarana ingafumaneka ngokwendalo ekutyeni?
Ngaphandle kwembewu ye-guarana, akukho okunye ukutya okuqulethe i-guarana ngokwemvelo.
Ngaba iziselo ezifana neRed Bull ziqulethe i-guarana?
Isiselo samandla seRed Bull asiyibhali i-guarana kwileyibhile yaso, kodwa ezinye iziselo zamandla ezidumileyo, ezifana neMonster kunye neRockstar, ziyayibhala.
Ngaba i-guarana iyanceda kwi-ADHD?
Abanye abantu abane-attention deficit hyperactivity disorder (ADHD) banokuzuza kwi-caffeine ukuze bandise ingqwalasela okwethutyana. Nangona kunjalo, uphando olude alwenziwanga ngale nto. Kwakhona, ukuba uthatha amayeza e-ADHD, ukongeza i-caffeine ekutyeni kwakho kunokunyusa iziphumo ebezingalindelekanga, ezifana neengxaki zokulala kunye nokucaphuka. Ngoko ke musa ukuzama ezi zinto ngaphandle kwengcebiso kagqirha wakho.
Umyalezo Wokuya Ekhaya
- I-Guarana ngumthombo we-caffeine wendalo, onamandla kunekofu.
- Iingenelo ezibonelelayo, ezinje ngokukhuliswa kwamandla kunye nokugxila okwandisiweyo, ngokwenene zizibonelelo ezifanayo neze-caffeine.
- Kwakhona, iingozi kunye nemiphumo emibi, efana nokungalali, ukunyuka kwesantya sentliziyo, kunye nokuxhalaba, ziyafana nezo ze-caffeine.
- Eyona nto ibalulekileyo kukuqwalasela ubungakanani be-caffeine oyityayo ngosuku. Yongeza yonke into, kuquka ikofu, iti, kunye neziselo ezinika amandla.
- Ukuba unesifo okanye usela amayeza rhoqo, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba usebenzise nantoni na ene-guarana.
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