Ingaba umzimba wakho utshisa ngokungeyomfuneko ngelixa ulindele umntwana? (Ubushushu obugqithisileyo ngexesha lokukhulelwa) Masiyinyamekele le nto!

Molo! Ngoku ulungiselela ukuba ngumama, lixesha elimnandi kakhulu. Ngeli xesha lixabisekileyo, umntwana omncinci ukhula ngaphakathi kuwe ngononophelo nangothando. Ngoko ke, kufuneka sikhathalele impilo yakho kunye nempilo yomntwana. Namhlanje siza kuthetha ngemeko yobushushu obuphezulu ngexesha lokukhulelwa. Le yinto enokuba nefuthe elincinci kuwe nakumntwana. Ke ngoko, kubaluleke kakhulu ukuqaphela oku.

Kutheni kuyingozi ukuba nobushushu obungaka ngexesha lokukhulelwa?

Ngamafutshane, ukuba ukhulelwe, ukuba ubushushu bomzimba wakho bungaphezulu kwama-39 degrees Celsius (39°C) okanye ama-102.2 degrees Fahrenheit (102.2°F) kwaye buhlala ixesha elide, akulunganga kumntwana. Kufuneka ulumke kakhulu ngale nto ingakumbi kwiinyanga ezintathu zokuqala zokukhulelwa, oko kukuthi, kwi-trimester yokuqala. Ubusazi? Kulapho amalungu abalulekileyo omntwana anjengengqondo kunye nomqolo eqala ukukhula khona. Ngoko ke, ukuba ubushushu bomzimba kamama bunyuka kakhulu, ngamanye amaxesha kukho ithuba elincinci lokuba umntwana abe neziphene zokuzalwa. Umzekelo, iziphene ze-neural tube zinokwenzeka.

Kwanakwiinyanga zokugqibela zokukhulelwa, ukugqithisa kakhulu kunokukhokelela ekuphelelweni ngamanzi emzimbeni, ukudinwa bubushushu, okanye okubi nangakumbi, isifo sobushushu. Ezi zinto azilungelanga impilo yakho. Yiyo loo nto sithetha ngale nto.

Singazikhusela njani kobu bushushu?

Kulungile, masibone ukuba lo mzimba ukhuselwe njani ekutshisweni kakhulu. Kukho izinto ezimbalwa ekufuneka uzilumkele.

Ngaba singahlala kude nezi zinto okwethutyana?

Kukho imisebenzi ethile enokunyusa ubushushu bomzimba wakho ngaphezu kwe-`(39°C / 102.2°F)` ekhankanyiweyo ngaphambili. Kungcono ukuzikhwebula kwezi zinto kangangoko unako ngeli xesha.

• IiSauna kunye neebhafu ezishushu: IiSauna ngamagumbi anomphunga oshushu kakhulu. Iibhafu ezishushu ziitanki ezizaliswe ngamanzi ashushu kakhulu. Hlala kude kuzo zombini ezi zinto ngokupheleleyo ngeli xesha. Ubushushu bunokunyusa ngokukhawuleza ubushushu bomzimba wakho.
• Ukuhlamba ixesha elide nelishushu: Abanye abantu bahlamba ixesha elide nelishushu kunye neeshawa. Ayilocebo lilungileyo ngeli xesha lonyaka. Hlamba ngamanzi afudumeleyo, okanye ubushushu obuncinci. Musa ukuhlamba ixesha elide nelishushu.
• Iingubo zombane kunye nee-heating pads: Lumka kakhulu xa usebenzisa ezi zinto. Hlala kude nazo kangangoko unako. Ukuba kuyimfuneko, zisebenzise kumaqondo obushushu aphantsi kakhulu kwaye ixesha elifutshane kuphela.
• Ukuba ngaphandle elangeni elishushu kunye nokuzilolonga kakhulu:Nciphisa ixesha lakho ngaphandle ngexesha lee-awa ezishushu kakhulu, ingakumbi phakathi kwe-10 kusasa kunye ne-4 emva kwemini. Ukuzilolonga kulungile ngexesha lokukhulelwa, kodwa lumka ngokuzivocavoca okunzima okukwenza ubile kakhulu.

Khumbula: Ukuba umzimba wakho uziva ushushu, luphawu oluvela ngaphakathi oluthi, "Ndiziva ndishushu kakhulu ngoku." Mamela loo phawu ngelo xesha.

Ngoko ke yintoni enokwenziwa?

• Endaweni yokuya kwi-hot tub okanye kwi-sauna, qubha edamini lamanzi abandayo . Ilungele umzimba wakho kwaye inceda ekunciphiseni ubushushu.
• Sebenzisa amanzi afudumeleyo xa uhlamba naxa uhlamba.
• Ukuba uqeqesha umzimba, khetha amaxesha apholileyo emini. Kusesekuseni okanye ngokuhlwa kakhulu yeyona nto ilungileyo. Kungcono nokuzilolonga kwindawo enomoya opholileyo, enomoya opholileyo kunangaphandle.
• Lumka ngeempahla zakho. Nxiba iimpahla ezikhululekileyo, ezinombala okhanyayo, ezifana nekotoni. Ezi zivumela umoya ukuba udlule emzimbeni wakho, nto leyo enceda ekunciphiseni ubushushu.
• Sela amanzi amaninzi. Kufuneka usele ubuncinane iiglasi ezisi-8-10 zamanzi ngosuku. Phatha ibhotile yamanzi xa uphuma. Nokuba awuziva unxaniwe, sela amanzi rhoqo.
• Lumka xa usenza imisebenzi yasekhaya. Ukuba ikhitshi lishushu kakhulu ngelixa upheka, linda ixesha ngaphambi kokuba uqale kwakhona.

Zithini iimpawu ze-heatstroke? Uyazi njani?

Ukuba umzimba wakho ushushu kakhulu, kukho iimpawu onokuba nazo. Kubalulekile ukuzazi ezi:

• I-Vertigo (ukuziva ngathi uyajikeleza)
• Isicaphucaphu, ukuhlanza
• Ubomvu besikhumba, mhlawumbi bomile kwaye bufudumele
• Ukubila kakhulu, okanye kwezinye iimeko, ukuyeka ukubila ngokupheleleyo (oku kuyingozi)
• Ukubetha kwentliziyo
• Ukuziva ubuthathaka, ukudinwa
• Intlungu okanye ukuqina kwemisipha
• Ngamanye amaxesha ukulahleka kwenkumbulo

Ukuba ufumana enye okanye ngaphezulu kwezi mpawu, shiya ubushushu ngoko nangoko uye kwindawo epholileyo. Sela amanzi. Gcina umzimba wakho unamanzi. Ukuba imbi kakhulu, qiniseka ukuba ubonana nogqirha.

Yintoni omawuyenze ukuba ngequbuliso uqalisa ukuba nomkhuhlane?

Umkhuhlane ngexesha lokukhulelwa nawo ungunobangela womkhuhlane. Ukuba unomkhuhlane, musa ukuya kuzithengela amayeza wedwa. Amanye amayeza okunciphisa umkhuhlane awafanelekanga ngeli xesha. Ngoko ke, qiniseka ukuba ubona ugqirha wakho kwaye ucele iingcebiso kuye. Kufuneka ufumane nokuba yintoni ebangela umkhuhlane. Ugqirha uza kukuxelela indlela yokunciphisa umkhuhlane efanelekileyo kuwe kwaye engonzakalisi umntwana.

Ngaba ikho enye into ofuna ukuyazi?

Ewe, kukho enye into encinci. Khawucinge nje, ngaphambi kokuba uzazi ezi zinto, umzimba wakho wawushushu kancinci ngaphandle kokuba ungazi. Sukukhathazeka kakhulu ngoku.Ixesha elininzi, sishiya indawo ngokukhawuleza xa singakhululekanga, ngoko ke amathuba okwenzakala kakhulu mancinci.

Eyona nto ibalulekileyo kukwazi olu lwazi kwaye uluthathe nzulu. Thetha nogqirha wakho ngalo. Cacisa nayiphi na imibuzo okanye iinkxalabo onokuba nazo.

Umyalezo Wokuya Ekhaya

Kulungile, ndiyathemba ukuba ungakhumbula izinto ezimbalwa ezibalulekileyo koko sithethe ngako namhlanje.

• Lumka ungafudumali kakhulu ngexesha lokukhulelwa, ingakumbi kwiinyanga ezintathu zokuqala.
• Musa ukuya kwiisauna, iibhafu ezishushu, kunye neebhafu ezishushu kakhulu.
• Nciphisa ukuvezwa lilanga elinamandla kunye nokuzilolonga kakhulu.
• Ukuba uziva ushushu, yinyamekele kwaye uphole ngokukhawuleza.
• Sela amanzi amaninzi kwaye unxibe impahla ekhululekileyo.
• Ukuba uqalisa ukuba nomkhuhlane, funa ingcebiso kagqirha ngoko nangoko.
• Zazi ezi zinto, kwaye uchithe eli xesha lixabisekileyo ngononophelo nangolonwabo.

Ndikunqwenelela ixesha elinempilo nelimnandi wena nomntwana wakho omncinci!

Ukukhulelwa , ubushushu obuphezulu, ubushushu bomzimba, iziphene zokuzalwa, ikota yokuqala, ukuphelelwa ngamanzi emzimbeni, umkhuhlane