Ukubila kubushushu belizwe lethu asinto yokumangaliswa, akunjalo? Kuqhelekile ukuba sibile size simanzise iimpahla zethu nokuba sizilolonga nzima, senza umsebenzi othile elangeni, okanye nangaphambi kokuba senze intetho enkulu eofisini. Kodwa ngaba wakha wacinga ukuba yintoni kanye kanye le sweat? Kutheni ibaluleke kangaka emzimbeni wethu? Nangona ngamanye amaxesha ingabonakala ngathi yinto ephazamisayo, ukubila yinto entle enceda ukugcina imizimba yethu iphilile. Masithethe ngale nto ukususela ekuqaleni namhlanje.
Kalula nje, yintoni ukubila?
Ukubila, okanye ukubila, lulwelo olunetyuwa oluveliswa ziindlala ezincinci eluswini lwethu. Umsebenzi walo ophambili kukugcina ubushushu bomzimba wethu bukwinqanaba elithile. Ukubila kusebenza njengenkqubo yendalo yomzimba wethu 'yokupholisa umoya' (AC). Xa umzimba wethu ushushu, siyabila ukuze sehlise olo bushushu size sipholise umzimba wethu. Yiyo loo nto sinokuhlala sipholile, nokuba kushushu okanye ngexesha lemfundo yomzimba.
Kodwa nantsi into emangazayo: ukubila akunavumba! Ewe, uyivile kakuhle loo nto. Ukubila lulwelo olungenavumba. Kutheni ke ukubila kunuka? Isizathu ziintsholongwane ezihlala eluswini lwethu ngokwemvelo. Xa ezi ntsholongwane zidibana nokubila zize ziqale ukuliqhekeza, loo vumba lingathandekiyo liyavela.
Zithini iindima eziphambili zokubila?
Njengoko besitshilo ngaphambili, umsebenzi ophambili wokubila kukulawula ubushushu bomzimba (thermoregulation). Nje ukuba ukubila kufikelele kumphezulu wolusu, kuyaphela xa kuvezwa emoyeni. Le nkqubo yokufuma ipholisa ulusu lwethu kunye nezicubu ezingaphantsi. Ngale ndlela, ukubila kunceda ukugcina ubushushu bomzimba obusempilweni obumalunga nama-37 degrees Celsius (98.6 Fahrenheit).
Kodwa akupheleli apho, ukubila kwenza nezinye izinto ezibalulekileyo.
- Inika umswakama eluswini: Ezinye izinto ezikwi-sweat (ezifana nee-amino acids) zinceda ukugcina umswakama eluswini lwethu, ngaloo ndlela ziluthintele ukuba lungami kancinci.
- Ikhusela kwizifo zesikhumba: Ukubila kuqulethe iikhemikhali zendalo ezibizwa ngokuba zii-antimicrobial peptides. Ezi zinceda inkqubo yethu yomzimba yokulwa neentsholongwane ezifana neebhaktheriya kunye neefungi ezizama ukungena emzimbeni ngesikhumba.
Sineentlobo ezimbini zee-sweat glands!
Ezi zakhiwo zincinci ngaphakathi kolusu lwethu ezivelisa ukubila zibizwa ngokuba zii-sweat glands. Zinokwahlulwa zibe ziintlobo ezimbini eziphambili. Imisebenzi yazo yahlukile kancinci.
| Uhlobo lwe-gland | Inkcazo |
|---|---|
| Iigland ze-Eccrine | Ezi zezona ntlobo zininzi zee-bite glands emizimbeni yethu. Zisasazeka emzimbeni wonke. Ezi glands zidlala indima enkulu ekulawuleni ubushushu bomzimba. Zivelisa umbilo, olu lwelo oluphuma emzimbeni ngexesha lobushushu nokuzilolonga. Olu mbilo lukhutshwa ngqo phezu kolusu. |
| Ii-Apocrine glands | Ezi glands zifumaneka kuphela kwiindawo ezimbalwa, ezinje ngamakhwapha kunye nezinqe. "Umbilo oxineneyo nonamathelayo" owenzeka xa sisoyika, sixhalabile, okanye sixinezelekile uvela kwezi glands. Umbilo ukhutshelwa kwiifollicles zeenwele, apho ufikelela khona kumphezulu wolusu. |
Yintoni kanye kanye ekujulukeni?
I-99% yombilo esiwuvelisayo ngamanzi. Yiyo loo nto ummbilo esiwuvelisayo ngemini eshushu umanzi kakhulu. I-1% eseleyo yenziwe ngezinye izinto.
I-1% eseleyo ikakhulu yi-sodium kunye ne-chloride. Xa ezi zimbini zidityanisiwe, zenza ityuwa esiyityayo. Ezi zii-electrolytes ezifunekayo emizimbeni yethu. Ukongeza, ukubila kunokuba nezi zinto zilandelayo:
- I-Potassium
- Iivithamini
- Iiminerali ezifana ne-calcium, i-magnesium, kunye ne-iron
- Iiproteni kunye nee-amino acids
- Iityhefu ezifana neentsimbi ezinzima kunye ne-BPA (ngexabiso elincinci kakhulu)
Ukubila okuvela kumadlala e-apocrine kwahlukile kancinci. Nangona uninzi lwawo lungamanzi, kukwakho nezixa eziphezulu zee-lipids, iiproteni kunye ne-ammonia.
Iimeko ezinxulumene nokubila
Nangona ukubila kuyinto eqhelekileyo, ngamanye amaxesha le nkqubo inokungahambi kakuhle. Oku kuthetha ukuba ubila kakhulu okanye awubila kwaphela. Ezi zinokuba ziimpawu zesifo esithile.
| Imeko yezonyango | Kalula nje... |
|---|---|
| I-Hyperhidrosis (i-Hyperhidrosis ephambili) | Ukubila okugqithisileyo ngaphandle kwesizathu esinye. Olu hlobo lokubila ludla ngokuvela ebusweni, emakhwapheni, ezintendeni zezandla, nasezinyaweni zeenyawo. |
| I-Diaphoresis | Ukubila kakhulu emzimbeni wonke ngenxa yesinye isifo okanye amayeza. |
| I-Anhidrosis | Umzimba awukwazi ukuvelisa ukubila. Oku kunokuba yingozi, njengoko umzimba ungenandlela yokuzipholisa, nto leyo enokubangela iimeko ezifana nobushushu obugqithisileyo, obubangelwa kubushushu obugqithisileyo. |
| I-Bromhidrosis | Ivumba eligqithisileyo lomzimba. Ukuba unevumba elingapheliyo lomzimba nokuba sele uzihlambile kakuhle, oko kungaba luphawu lwenye imeko, efana nesifo seswekile okanye isifo sesibindi. |
| Ubushushu oburhabaxa | Amadyungudyungu abomvu arhawuzelelayo kumphezulu wesikhumba abangelwa kukuxinana kwamadlala okubila. |
Ukubila kunye nesifo sentliziyo
Le yinto sonke ekufuneka siyazi ngokuqinisekileyo.
Ukubila okubandayo ngequbuliso ngaphandle kwesizathu esicacileyo kunokuba luphawu olukhulu lokuhlaselwa yintliziyo.
Oku kudla ngokuhamba nezinye iimpawu ezifana neentlungu zesifuba, ukuqina, ukuphefumla kancinci, kunye nokucaphuka. Kodwa ngamanye amaxesha, ingakumbi kubasetyhini, ukubila kakhulu kunye nokucaphuka kunokuba zezona mpawu zodwa zokuhlaselwa yintliziyo.
Ukuba wena okanye umntu omaziyo uhlangabezana nazo naziphi na ezi mpawu, okanye ukuba unamathandabuzo, fowunela i-ambulensi ngokukhawuleza okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane. Ukufumana unyango ngokukhawuleza ngexesha elinje kubalulekile ekusindiseni ubomi.
Ngaba ungazisusa "iityhefu" emzimbeni wakho ngokubila?
Kukho intetho eluntwini ethi "kufuneka ubile kamnandi uze uye kwi-sauna ukuze ususe zonke iityhefu emzimbeni wakho." Abantu abaninzi bayakholelwa koku. Kodwa ngokwembono yezonyango, akukho nyaniso ingako kweli bali.
Njengoko besitshilo ngaphambili, i-99% yokubila ngamanzi. I-1% eseleyo ikakhulu ziityuwa ezifunekayo emzimbeni wethu. Iityhefu, ezifana neentsimbi ezinzima, zikhutshwa ngobuninzi obuncinci kakhulu. Enyanisweni, amaziko amabini okucoca umzimba wethu zisibindi nezintso zethu. La malungu mabini enza umsebenzi ophambili wokucoca nokususa izinto eziyingozi emzimbeni.
Eyona nto iphambili enokwenzeka xa ubila kakhulu kukuphelelwa ngamanzi emzimbeni kunye nokulahlekelwa zii-electrolytes. Ngoko ke nangona ukubila kulungile, ukuzinyanzela ukuba ubila ngethemba "lokususa iityhefu" kunokwenza umonakalo omkhulu kunokuba kulunge.
Ufanele uye nini kugqirha?
Nangona ukubila kuyinto eqhelekileyo, kubalulekile ukufuna ingcebiso kagqirha kwezi meko zilandelayo:
- Ukuba ubila kakhulu kwaye oko kuphazamisana nemisebenzi yakho yemihla ngemihla.
- Ukuba unyuke ngequbuliso okanye wehla umthamo wokubila obilayo .
- Ukuba uvuka ebusuku ubila ngaphandle kwesizathu esicacileyo (ukubila ebusuku).
- Ukuba kukho ezinye iimpawu ezinje ngomkhuhlane, ukwehla kobunzima bomzimba, iintlungu zesifuba, kunye nobunzima bokuphefumla kunye nokubila.
- Ukuba uziva ngathi awubi naxhala konke konke , nokuba kushushu kwaye usenza umthambo, oku kusenokuba yimeko ebizwa ngokuba yi-anhidrosis.
Ingakumbi ukuba ukwindawo eshushu kwaye awubi manzi, uneempawu ezinje ngomkhuhlane ophezulu (ngaphezulu kwe-103 F), ulusu olubomvu, olomileyo, isicaphucaphu, isiyezi, kunye nokuxhuzula, inokuba yimeko eyingozi ebizwa ngokuba yi-heat stroke. Kwimeko enjalo, kufuneka uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Ukubila yinkqubo yendalo yomzimba wethu 'ye-AC' elawula ubushushu bethu. Kubalulekile ukuze siphile.
- Ukubila akunavumba ngokwenene. Ivumba lokubila libangelwa ziintsholongwane eluswini.
- Ukubila kakhulu (i-Hyperhidrosis) okanye ukungakwazi ukubila (i-Anhidrosis) kunokuba ziimpawu zesifo esithile.
- Ukubila okugqithisileyo ngequbuliso, ingakumbi xa kuhamba nezinye iimpawu ezifana neentlungu zesifuba, kunokuba luphawu lokuhlaselwa yintliziyo. Yiya kwi-ETU ngoko nangoko.
- Ukuba unamathandabuzo, imibuzo, okanye iinkxalabo malunga nokubila kwakho, ungaze ungathandabuzi ukuthetha nogqirha wakho ngaloo nto.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment