Ingaba ibhegi yesikolo inzima kakhulu? Masifumanise ukuba yintoni kanye kanye ebangela iingxaki zebhegi!

Ngaba umntwana wakho uphatha ibhegi enkulu esikolweni kusasa? Iincwadi, ibhokisi yesidlo sasemini, ibhotile yamanzi... Ngenxa yale nto yonke, ibhegi iba nzima kakhulu, akunjalo? Ngoko ke, ukuba le bhegi ayisetyenziswanga kakuhle, inokubangela iingxaki kungekuphela nje emqolo nasentanyeni yabantwana bethu, kodwa nakumzimba wabo wonke. Namhlanje, masithethe ngeengxaki ezinokubangelwa yile bhegi yesikolo kunye nendlela yokuziphepha.

Kwenzeka ntoni ukuba uyisebenzisa gwenxa ibhegi yesikolo?

Ngamafutshane, ukuba ibhegi yomqolo ayisetyenziswanga kakuhle, ingakhokelela kungekuphela nje kwiingxaki zomqolo, kodwa kwanokwenzakala. Makhe sibone ukuba oko kwenzeka njani:

• Ukugoba ngasemva nokugoba phambili: Khawuthelekelele, xa ubunzima bebhegi yomqolo busanda, loo bunzima bubonakala butsala umntwana ngasemva. Emva koko umntwana ugoba ngokuzenzekelayo ukuze abulinganise. Xa uhlala ugoba phambili ngolu hlobo, kukho amathuba aphezulu entlungu yentamo, igxalaba, nomqolo . Le yingxaki umntwana ayenzayo ngaphandle kokuyiqonda. Ukuba ezo ndlela zokuma ezingalunganga (iingxaki zesimo) ziyaqhubeka, kwanemiqolo yendalo yomqolo inokutshintsha.

• Ukuthwala ibhegi egxalabeni elinye: Abanye abantwana bathwala ibhegi yabo egxalabeni elinye kuphela. Okanye baphatha ibhegi ye-messenger. Oku kubangela ukuba ubunzima bube kwicala elinye, ngoko ke bazama ukulinganisela ubunzima kwelinye icala. Oku kunokukhokelela kwintlungu engasentla nasezantsi emqolo , kunye noxinzelelo lwegxala nentamo . Ngokuchanekileyo, kubeka uxinzelelo olungeyomfuneko kwimisipha ekwelinye icala lomzimba.

• Imitya eqinileyo nekhululekileyo: Ukuba imitya ebhegini iqinile kakhulu, inganqumla igxalaba. Oku kunokubangela ukungaziva, ukurhawuzelela, kwaye ngamanye amaxesha ulahlekelwe yimvakalelo ezandleni nakwiminwe . Oku kungenxa yokuba imitya inokucinezela imithambo-luvo kunye nemithambo yegazi egxalabeni. Oku kubizwa ngokuba yi-"nerve compression" ngokwezonyango.

• Umngcipheko okhulayo wokuwa: Ukuthwala ibhegi enzima kunokwenza umntwana angaqini kakuhle. Oku kunokwenza kube lula ukuba awe, ingakumbi xa enyuka izinyuko okanye ekhwela ibhasi . Khawucinge nje, nokuba ukutyibilika okuncinci kunokwenza kube nzima ukulawula umntwana wakho ngobunzima bebhegi. Ukuwa okunjalo kunokubangela ukwenzakala okukhulu, njengokuqhekeka.

• Ukuthintela Nengozi Kwabanye: Abantwana abaphethe iingxowa ezinkulu ngamanye amaxesha abaqondi ukuba zithatha indawo engakanani iingxowa zabo. Ngoko ke xa bejika, okanye behamba kwiindawo ezixineneyo (njengendawo ephakathi kwezihlalo kwibhasi yesikolo) , iingxowa zinokubetha ezinye . Kwakhona, iingxowa ezinkulu ezishiywe emhlabeni zinokukhubekisa abanye abantwana, kwaye ngamanye amaxesha ingxowa inokuwela emntwaneni . Le yinto esingacingi ngayo konke konke, akunjalo?

Ndingazi njani ukuba kukho ingxaki ebhegini yam?

Kukho iimpawu ezimbalwa onokuzijonga ukuze ubone ukuba ibhegi yakho ikubangela ingxaki na. Ziqaphele ezi:

• Ngaba kuvakala kunzima kakhulu ukunxiba nokukhulula ibhegi?
• Ngaba kufuneka ugobe phambili ngelixa uphethe ibhegi?
• Ingaba uhlala uneentlungu zomqolo ?
• Ngaba uhlala unentlungu emagxeni nasentanyeni yakho?
• Ngaba uziva ubuthathaka okanye ubuthathaka ezandleni okanye kwiminwe yakho?

Ukuba unale mpawu, kufuneka unciphise ubunzima bebhegi yakho okanye utshintshe indlela oyiphatha ngayo. Ukuba useneentlungu zomqolo, ukungakhululeki kwiingalo zakho nasemilenzeni, okanye uzive ubuthathaka, kungcono ukubona ugqirha ukuze akunike iingcebiso . Ungadinga noncedo lwengcali yezonyango zomzimba.

Ngoko ke, ungayikhetha njani ibhegi efanelekileyo?

Gcina la manqaku engqondweni ukuze ukhethe ibhegi eza kukunceda, ingakuchasi:

• Iingxowa ezingasemva zezona zilungileyo: Iingxowa ezingasemva zingcono kuneengxowa zamagxa okanye iingxowa zezithunywa zokuthwala izinto ezifana neencwadi. Isizathu soku kukuba ubunzima bengxowa busasazwa ngokulinganayo emzimbeni wonke. Izihlunu ezomeleleyo emzimbeni wethu, ezizezi: umqolo kunye nemisipha yesisu, ziyayixhasa ingxowa.

• Lumka indlela eyenziwe ngayo:
• Imitya ebanzi nenezigqubuthelo: Khangela ibhegi enemitya emibini egqubuthelo kakuhle ehamba phezu kwamagxa omabini. Okukhona imitya ibanzi, kokukhona ingcono . Ngale ndlela, ubunzima abuxinani endaweni enye, kodwa busasazwa kuwo onke amagxa.
• Ibhanti yesinqe: Licebo elihle ukukhetha ibhegi enebhanti yesinqe . Oku kuya kusasaza ubunzima kungekuphela nje ukusuka emagxeni akho kodwa nakwisinqe sakho, kunciphisa uxinzelelo emqolo wakho.
• Iinxalenye ezininzi: Ukuba ibhegi ineendawo ezininzi, inokunceda ekusasazeni ubunzima. Kulula kakhulu ukugcina izinto ezinzima zikufutshane nomzimba wakho.
• Ibhegi ekhaphukhaphu: Ukuba ibhegi ekhaphukhaphu ilula, kulula ukulawula ubunzima bezinto oziphetheyo. Kukho ezinye iibhegi ezinobunzima obuziikhilogram ezimbalwa xa zingenanto. Ezo azilunganga konke konke.

Ndingayisebenzisa njani ibhegi?

Kubaluleke kakhulu ukulandela la macebiso ukuze uphephe iintlungu zomqolo nezinye iingxaki.

Masinciphise ubunzima bebhegi!

• Nokuba ibhegi yenziwe kakuhle kangakanani na, ubunzima bayo buncinci, kokukhona ingcono emzimbeni wakho . Ngokubanzi, ibhegi akufuneki ibe nobunzima obungaphezulu kwe-10% ukuya kwi-20% yobunzima bomzimba wakho. Umzekelo, ukuba unobunzima obuyi-50 kg, ibhegi yakho akufuneki ibe nobunzima obungaphezulu kwe-5 ukuya kwi-10 kg. Ukuba ungumntwana omncinci, eli nani kufuneka libe ngaphantsi nangakumbi. Ungajonga ubunzima bebhegi usebenzisa isikali sendlu yangasese ekhaya.
• Ngaphandle kokuthwala iincwadi ebhegini yakho imini yonke,Sebenzisa ilokhari yesikolo rhoqo . Yikhuphe iincwadi xa kufuneka. Kungangcono nangakumbi ukuba ungashiya iincwadi ongazidingiyo zomsebenzi wesikolo esikolweni.
• Xa upakisha ibhegi yakho, cwangcisa izinto ezinzima kakhulu ezikufutshane nomqolo wakho . Oko kuthetha ukuba ngaphakathi kwebhegi, uchukumisa umqolo wakho.
• Musa ukuphosa yonke into kwindawo ephambili. Sebenzisa iipokotho ezisecaleni kunye nezinye iindawo ezikwingxowa ukuze usasaze ubunzima .
• Ukuba ibhegi yakho inzima kakhulu, khupha iincwadi ezimbalwa ezingeyomfuneko ebhegini yakho uze uziphathe ngesandla . Nangona kunokuba nzima ukwenza oku yonke imihla, sisisombululo esihle kwiintsuku ezinzima kakhulu.

Nantsi indlela yokuphatha nokuphatha ibhegi ngokufanelekileyo!

• Sebenzisa imitya yamagxa yomibini . Iingxowa ezithwalwa egxalabeni elinye, esifubeni, okanye ngentambo enye kuphela zinokubangela uxinzelelo olungeyomfuneko kwimisipha. Oku kunokubangela ukungalingani.
• Qinisa imitya ukuze ingxowa ilingane kakuhle nomzimba wakho . Ukuba imitya ikhululekile kwaye ingxowa ixhonywe phantsi, kukho uxinzelelo olukhulu emqolo wakho. Ingxowa kufuneka isasazwe ngokulinganayo embindini womqolo wakho , ingaxhonywanga ngasezinqeni zakho.
• Ukwenzakala emqolo kunokuthintelwa kakhulu ngokuphakamisa ibhegi ngokufanelekileyo . Njengakweyiphi na into enzima, goba amadolo akho, ugcine umqolo wakho uthe tye, kwaye ubambe ibhegi ngezandla zombini emagxeni akho . Ukugoba ngequbuliso ukuze uyiphakamise kunokubangela umonakalo omkhulu emqolo wakho.

Ingaba kubalulekile na ukuqinisa umbindi wethu?

Ewe, kubaluleke kakhulu! Enye yezona ndlela zilungileyo zokuthintela iingxaki zomqolo kukuqinisa izihlunu ezisemzimbeni wakho ezinceda ukugcina umzimba wakho uzinzile, ingakumbi izihlunu zakho ezisezantsi zomqolo nezesisu . Ukuba ezi zihlunu ziqinile, umqolo wakho uya kuba nenkxaso eninzi yokuxhasa ubunzima bebhegi yomqolo. Ukuzilolonga okusisiseko ekuqeqesheni ubunzima, iiPilates, kunye neyoga ziluncedo kakhulu koku. Ezi ziphucula amandla akho angaphakathi. Licebo elihle ukwazisa olu hlobo lokuzilolonga ngendlela efanelekileyo kubantwana.

Ngoko ke, zeziphi izinto ezibaluleke kakhulu esizifundileyo namhlanje? (Umyalezo Wokubuyela Ekhaya)

Ngoko ke, kubaluleke kakhulu ukukhumbula la manqaku ukuze wenze ibhegi yesikolo yomntwana wakho ibe ngumhlobo wakhe osenyongweni, endaweni yokuba ibe yingxaki.

• Lumka malunga nobunzima bebhegi: akufuneki ibe ngaphezu kwe -10% ukuya kwi-15% yobunzima bomzimba womntwana. (Ezinye iindawo zithi yi-20%, kodwa kubantwana abancinci oko kunokubonakala ngathi kukhulu kancinci, ngoko makhe sicinge nge-15% njengobuninzi).
• Khetha ibhegi efanelekileyo: Khetha ibhegi ekhaphukhaphu enemitya ebanzi, enezigqubuthelo, ibhanti esinqeni (ingcono ukuba inayo), kunye neendawo ezininzi.
• Yisebenzise ngokuchanekileyo:Nxiba zombini iintambo, zigcine kufutshane nomzimba wakho, kwaye ubeke ezona zinto zinzima kufutshane nomqolo wakho. Xa uphakamisa ukusuka emhlabeni, goba amadolo akho uze uphakamise.
• Phulaphula umzimba womntwana wakho: Ukuba umntwana wakho ukhalaza ngeentlungu zomqolo, iintlungu zentamo, okanye ukungaziva kakuhle ezandleni zakhe, musa ukuzibetha ngoyaba. Yiya kuhlolwa ngoko nangoko.
• Yomelela: Yazisa umntwana wakho ngemithambo kunye nemidlalo eqinisa izihlunu ezisembindini.

Khumbula, ukuba uzinyamekela ezi zinto usemncinci, ungaphepha iingxaki ezininzi ezihlala ixesha elide ezifana neentlungu zomqolo kunye nentlungu yentamo xa ukhula. Ndiyathemba ukuba la macebiso aza kukunceda wena nomntwana wakho niphile kamnandi nomqolo ophilileyo!

Iingxowa zesikolo, iintlungu zomqolo, impilo yabantwana, ukhuseleko lweebhegi zomqolo, umqolo, ukuma ngendlela eyiyo, abantwana besikolo