Injani inqanaba lakho le-cholesterol? Masifunde ngovavanyo lweProfayili yeLipid

Sonke silivile igama elithi 'cholesterol', akunjalo? Abanye abantu bayaloyika eli gama. Sihlala siva abantu besithi, "Owu, i-cholesterol yam iphezulu kancinci," size sibabuze ngokukhathazeka. Yintoni kanye kanye i-cholesterol? Ingaba ilungile okanye ayilunganga emizimbeni yethu? Namhlanje, siza kuthetha ngokulula, ngokungathi sithetha nomhlobo, malunga novavanyo lwegazi olubizwa ngokuba yi-'Lipid Profile', olwenzelwa ukujonga ngokuchanekileyo la manqanaba.

Amafutha alungileyo, amabi kunye nezinye iintlobo zamafutha kwi-cholesterol

Ngamafutshane, i-cholesterol luhlobo lwamafutha olubalulekileyo emizimbeni yethu. Inceda ekwenzeni ulwelo lwangaphandle lweseli nganye emzimbeni wethu. Nangona kunjalo, oogqirha kudala besazi ukuba abantu abanamazinga aphezulu e-cholesterol iyonke basengozini enkulu yokuhlaselwa sisifo sentliziyo.

Eli nqaku lithetha ngokukodwa ngeentlobo ezimbini ze-cholesterol: i-cholesterol "elungileyo" kunye ne-cholesterol "embi".

1. I-cholesterol "embi" - i-LDL (i-Low-Density Lipoprotein): Le yingxaki. Njengomhlwa owenzeka ngaphakathi kombhobho wamanzi omdala, le cholesterol ye-LDL inamathela eludongeni lwemithambo yegazi yethu. Ekuhambeni kwexesha, le cholesterol iyakhula kwaye inciphise imithambo yegazi. Le meko siyibiza ngokuba yi-atherosclerosis . Xa imithambo yegazi ehambisa igazi entliziyweni incipha ngale ndlela, ihlwili legazi linokuvela ngequbuliso lize libangele ukuhlaselwa yintliziyo .

2. I-cholesterol "elungileyo" - i-HDL (i-High-Density Lipoprotein): Le yiqhawe lethu. Into eyenziwa yi-HDL kukuthatha i-cholesterol embi (i-LDL) eqokelele kwimithambo yegazi ize iyise esibindini ukuze itshatyalaliswe. Ngoko ke, xa inqanaba le-HDL liphezulu emzimbeni, kokukhona singcono.

3. Ii-Triglycerides: Olu lolunye uhlobo lwamafutha olulinganiswa kunye ne-cholesterol. Amanqanaba aphezulu e-triglyceride akwanyusa umngcipheko wokuhlaselwa sisifo sentliziyo kunye nesifo sohlangothi . Lo mngcipheko uphezulu ngakumbi ukuba unezinga eliphantsi le-cholesterol elungileyo (i-HDL). Kwakhona, ii-triglycerides eziphezulu zinokuba negalelo ekuphuhlisweni kwesifo seswekile.

Uvavanyo lweLipid Profile lwenziwa njani?

Uvavanyo lwegazi olulula olulinganisa iintlobo ezahlukeneyo zamafutha egazini lakho lubizwa ngokuba yi-lipid profile okanye i-lipid panel.

Ugqirha wakho uya kukucela ukuba uzile ukutya iiyure ezili-9 ukuya kwezili-12 ngaphambi kolu vavanyo.Isizathu soku kukuba amafutha avela kukutya esisandula ukukutya anokuchaphazela ixabiso elikwingxelo. Kodwa ukuzila ukutya akusoloko kuyimfuneko. Ngamanye amaxesha, ukuba uselula, okanye ukuba ugqirha akafuni ukubona iprofayili epheleleyo yamafutha, ukuzila ukutya akuyomfuneko.

Ngoko ke, icebiso elifanelekileyo kule nto kukubonana nogqirha wakho. Qiniseka ukuba umbuza ukuba kufuneka uzile ukutya ngaphambi kovavanyo.

Athetha ukuthini amanani akwingxelo yakho?

Makhe sijonge ukuba amanani akwingxelo oyifumanayo emva kovavanyo athini. La maxabiso alinganiswa ngeemiligrama ngedesilitha nganye (mg/dL).

Kodwa la manani awafani kuwo wonke umntu. Ugqirha wakho uya kugqiba ukuba zeziphi iinjongo ezifanelekileyo kuwe ngokusekelwe kwizinto ezifana nokuba unezinye iimeko, ezifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu, kunye nokuba kukho umntu kusapho lwakho onesifo sentliziyo. Umzekelo, umntu osengozini enkulu yesifo sentliziyo unokucetyiswa ukuba agcine amanqanaba akhe e-LDL angaphantsi kwe-100, mhlawumbi angaphantsi kwama-70.

Ukuba amanqanaba e-cholesterol aphelile, masenze ntoni?

Masithi amaxabiso akwingxelo yakho aphelile kancinci. Ungakhathazeki. Zininzi izinto esinokuzenza.

Okokuqala, kufuneka uqale ngokutshintsha indlela yokuphila.

Ukutya okunciphisa i-cholesterol elungileyo kunokunciphisa i-cholesterol "embi" (LDL) malunga nama-30%.

• Nciphisa amafutha agcweleyo: Lawula ukutya okunamafutha afana nenyama, ibhotolo, itshizi, kunye neoyile yekhokhonathi.
• Nciphisa amafutha e-trans ngokupheleleyo: Khangela "iioyile ezingafakwanga ihydrogen" kwileyibhile yokutya okupakishiweyo. La ngamafutha e-trans. Awanampilo kwaphela.
• Yitya ifayibha engakumbi kunye ne-sterol zezityalo: Faka izinto ezifana neziqhamo, imifuno, ii-oats, kunye neenkozo ezipheleleyo ekutyeni kwakho.
• Ukuzilolonga: Ukuzilolonga imihla ngemihla njengokuhamba, ukubaleka, kunye nokukhwela ibhayisekile kunciphisa i-cholesterol embi kwaye kwandisa i-cholesterol elungileyo.
• Ukuba uyatshaya, yeka namhlanje: Ukutshaya kunciphisa amanqanaba e-HDL kwaye konakalisa imithambo yegazi.

Amayeza nawo ayanceda.

Ngamanye amaxesha kunokuba nzima ukulawula amanqanaba akho e-cholesterol ngokutshintsha indlela ophila ngayo kuphela. Kwimeko ezinjalo, ugqirha wakho uya kukunika amayeza afanelekileyo.

• Iistatini: Ezi zezona ntlobo zonyango zisetyenziswa kakhulu kwaye zisebenza kakuhle. Zisebenza ngokuthintela isibindi ekuveliseni i-cholesterol.
• IiFibrates: Ezi zinceda ekunciphiseni amanqanaba e-triglyceride kwaye zonyuse amanqanaba e-HDL.
• Amanye amayeza: Ukongeza kwezi, kukho amanye amayeza afana ne-Ezetimibe, i-Niacin, kunye ne-PCSK9 inhibitors. Ugqirha wakho uya kugqiba ukuba loluphi unyango olulungele wena ngokwemeko yakho.

Ngaba i-cholesterol yodwa imisela umngcipheko?

Hayi. Ingxelo yakho ye-cholesterol ayiloxwebhu oluza kumisela ikamva lakho. Khumbula, ezinye izinto ngaphandle kwe-cholesterol zichaphazela umngcipheko wakho wesifo sentliziyo. Isifo seswekile, uxinzelelo lwegazi oluphezulu, ukutyeba kakhulu, ukungazilolongi, ukutshaya, kunye nefuthe lemfuza zezinye zezona ziphambili.

Ngoko ke, ugqirha wakho uza kuqwalasela konke oku aze ahlole umngcipheko wakho uphela.

Ngokwesiqhelo kucetyiswa ukuba wenze olu vavanyo ubuncinane kanye kwiminyaka emi-5. Nangona kunjalo, ukuba ixabiso lengxelo yakho alikho kwinqanaba elifanelekileyo, okanye ukuba unezinye izinto ezinobungozi, kubaluleke kakhulu ukuba uvavanywe rhoqo, njengoko kucetyisiwe ngugqirha wakho.