Ukuqunjelwa Kwethanga? Musa ukoyika! Makhe sithethe ngako (Ukuqunjelwa Kwethanga)

Ngaba wakha wabetha ithanga lakho ngamandla ngelixa udlala okanye uwela ndaweni ithile? Emva kwexesha elithile, indawo yajika yaba luhlaza okwesibhakabhaka, yadumba, yaza yabuhlungu kangangokuba wawungenakukwazi nokuyichukumisa? Uninzi lwethu luye lwahlangabezana nale meko. Kwizonyango, oku sikubiza ngokuba yi-thigh contusion. Nangona oku kuqhelekile, ngamanye amaxesha kunokuba yinto embi kancinci. Ngoko masithethe ngayo yonke le nto ngokulula namhlanje.

Kalula nje, yintoni i-contusion?

Igama elithi 'contusion' lithetha nje ukukrweleka . Kukwenzakala kwemisipha kunye nezicubu ezikwinxalenye ephezulu yomlenze wakho, oko kukuthi ithanga. Oku kwenzeka rhoqo xa ubethelwa ngqo ethangeni. Khawuthelekelele ubethelwa ethangeni yibhola ngelixa udlala ikhilikithi, okanye ubethelwa ngumntu ngelixa udlala iragbi. Kulapho ke oku kukrweleka kwenzeka khona. Ezinye zezi zingozi zincinci kakhulu, kodwa ezinye zinokuba yingozi kakhulu. Kodwa iindaba ezimnandi zezokuba uninzi lwexesha, ezi zinokunyangeka ngokukhawuleza ngonyango olulula lwasekhaya.

Kwenzeka ntoni ngokwenene emzimbeni xa utyumza ithanga lakho?

Xa utyumza ithanga lakho, into eyenzekayo kukuba wonakalisa izihlunu ezinkulu ezingaphambili kwethanga lakho, ezibizwa ngokuba yi-quadriceps. Ezi zihlunu zine zikunceda ukolula idolo lakho kwaye ugobe ithanga lakho. Ngoko ke xa wenzakalisa ezi zihlunu, imithambo yegazi emincinci (imithambo yegazi) engaphakathi kwayo iyaqhuma kwaye igazi elithile liyaqokelelana kwizicubu. Yiyo loo nto ibangela umbala oluhlaza okwesibhakabhaka esiwubonayo ngaphandle. Olu hlobo lokuqokelelwa kwegazi lubizwa ngokuba yi-hematoma.

Le mivumbo ngamanye amaxesha inokubangela ezinye iingxaki:

• Ukudumba kwamathambo: Ngamanye amaxesha, kungekuphela nje umsipha kodwa nethambo elingaphantsi (i-femur) linokulunywa.
• Ukwaphuka Kwamathambo: Ukuba ukubetheka kunzima kakhulu, ithambo linokuphuka.
• Ukuxinana kwemisipha: Imisipha ingonakalisa kakhulu.
• I-Myositis Ossificans: Le yimeko enzima kakhulu, kodwa engaqhelekanga, apho izicubu zamathambo ziqala ukwakheka ngaphakathi kwemisipha eyonzakeleyo.

Wazi njani ukuba eli nxeba libi kakhulu?

Uninzi lwemivumbo yethanga incinci. Kodwa ukuba ukubethwa kukhulu kakhulu, kunokuba yingozi enkulu. Ukuba unezi mpawu, kufuneka ubone ugqirha ngoko nangoko , kuba kunokuba yingozi kakhulu.

• Ukuba unengxaki yokugoba idolo lakho ngaphezu kwama-45 degrees kwaye unentlungu eqatha.
• Ukuba kunzima ukutyebisa umlenze owenzakeleyo .
• Ukuba indawo eyonzakeleyo idumba ngokukhawuleza kakhulu .

Ziziphi iintlobo eziphambili zemivumbo yethanga?

Oogqirha bahlula ezi zilonda zibe ziintlobo ezintathu eziphambili ngokusekwe kubukhali bazo. Ungaluqonda lula olu lwazi ngokujonga itafile.

Ugqirha uyixilonga njani le nto? (Ixilongwa njani?)

Xa usiya kugqirha, into yokuqala ayenzayo kukuhlola inxeba lakho ngononophelo.

• Umbingeleli uza kubeka uxinzelelo kwiindawo ezahlukeneyo zethanga lakho.
• Bavavanya ukuba ungagoba kangakanani idolo lakho.
• Ivavanya amandla emisipha yakho ye-quadriceps.

Ngamanye amaxesha, uvavanyo lunokwenziwa ukujonga ngaphakathi kwenxeba.

• Iskeni ye-MRI:Oku kukuvumela ukuba ubone ngokucacileyo izihlunu kunye nezinye izicubu ezithambileyo.
• I-ultrasound scan: Oku kungabonakala nangaphakathi emzimbeni.
• I-CT scan okanye i-X-ray: Olu vavanyo lunokwenziwa ukuba kukho ukurhanelwa kokuba ithambo liphukile okanye kukho ukukrweleka.

Uyiphatha njani inxeba lethanga?

Uninzi lwexesha, la manxeba ayaphola ngokuphumla kunye nonyango olulula. Ngokuxhomekeke kubukhulu bengozi, ugqirha wakho unokucebisa olu nyango.

Indlela yeRAYISI

Le yeyona nto ibalulekileyo onokuyenza xa unenxeba. IRISI imele oku:

• R - Phumla: Ziphephe naziphi na izinto eziyandisa intlungu. Phumla umlenze wakho. Yeka ukubaleka, ukutsiba, nokudlala ngokupheleleyo.
• I - Umkhenkce: Faka ipakethe yomkhenkce kwindawo eyonzakeleyo imizuzu eli-15-20 izihlandlo ezininzi ngemini. Musa ukufaka umkhenkce ngqo eluswini, kodwa beka ilaphu elincinci phezu kwawo. Oku kuya kunciphisa ukudumba kunye nentlungu.
• C - Uxinzelelo: Ukuze unciphise ukudumba , songa ibhandeji elastiki ejikeleze ithanga ukuze liqine kancinci. Kodwa ungayisongi ngokuqinileyo kangangokuba iyeke ukuhamba kwegazi.
• E - Ukuphakama: Nanini na xa kunokwenzeka, gcina imilenze yakho iphakanyisiwe ngelixa uhleli. Oku kuya kunceda ukunciphisa ukudumba.

Izibulali-ntlungu

Ugqirha wakho unokukunika amayeza okudambisa iintlungu afana namayeza angengo-steroidal anti-inflammatory (NSAIDs) ukunciphisa iintlungu nokudumba. Nangona kunjalo, musa ukuqhubeka nokusebenzisa la mayeza ngaphandle kwengcebiso kagqirha.

Ulungiso lwenyama

Ukukruquka okuphakathi ukuya kokukhulu ngamanye amaxesha kufuna unyango lomzimba. Apha, uza kufundiswa imithambo ekhethekileyo yokuqinisa izihlunu zakho kunye nokukunceda ugobe kwaye wolule umlenze wakho ngokufanelekileyo. Unokufumana unyango olufana nokumasaji okanye ukuvuselela umbane (electrotherapy).

Utyando

Oku akufunekanga kakhulu. Ukuba imeko efana ne-"Myositis Ossificans" ekhankanyiweyo ngaphambili iyenzeka, kunokufuneka utyando ukuze kususwe ithambo elongezelelweyo elenziweyo.

Ndingawunciphisa njani umngcipheko wokuba olu hlobo lokulimala luphinde lwenzeke?

• Qeqesha kakuhle: Ukuba udlala imidlalo, musa ukuthwala izihlunu zakho ngamandla ngaxeshanye. Qeqesha kancinci kancinci.
• Ukuzifudumeza nokuzipholisa: Zifudumeze kakuhle ngaphambi kokuba udlale nawuphi na umdlalo. Emva kokudlala, yenza umthambo wokuzolula uze uzipholise.
• Nxiba izixhobo zokuzikhusela: Ukuba udlala imidlalo efana neragbi okanye ibhola ekhatywayo, nxiba iithayi.

Akungcono na ukufaka ubushushu xa unethanga elityumkileyo?

Hayi. Ungaze ufake ubushushu kwinxeba elitsha. Ubushushu bunokwandisa imithambo yegazi kwaye bunyuse ukudumba. Oku kuya kulibazisa ukuphiliswa. Kungcono ukufaka umkhenkce kwiintsuku ezimbini ukuya kwezintathu zokuqala.