Zeziphi izinto ezichaphazela amanqanaba akho e-cholesterol? Masithethe.

Xa sisiva igama elithi cholesterol, ligama elisoyikisa uninzi lwethu, akunjalo? Ukuba ingxelo yakho yegazi ithi cholesterol yakho iphezulu kancinci, inokuba yinto eyoyikisayo kancinci. Kuba sonke siyazi ukuba xa la manqanaba enyuka, izifo ezinzulu ezifana nokuhlaselwa yintliziyo kunye nestroke zinokwenzeka. Ngoko ke zeziphi izizathu zokwenyani zokuba amanqanaba akho echolesterol atshintsha-tshintshe? Makhe sithethe ngayo ngokweenkcukacha nangokulula namhlanje.

Okokuqala, masiqonde ukuba yintoni i-cholesterol?

Ngamafutshane, i-cholesterol yinto efana namafutha, efana ne-wax egazini lethu. Sidinga ubungakanani obuthile bayo ukuze sigcine iiseli zomzimba wethu ziphilile. Kodwa ukuba ininzi kakhulu kunokuba yingxaki. Njengothuli oluvala umbhobho wamanzi, i-cholesterol iyanda kwimithambo yegazi (imithambo yegazi), iyancipha ize iyivale.

Xa sithetha nge-cholesterol, sihlala sisiva ngeentlobo ezimbini eziphambili.

1. I-cholesterol ye-LDL (i-low-density lipoprotein): Le yiyo esiyibiza ngokuba yi- "cholesterol embi." Ezi zinamathela eludongeni lwemithambo yegazi, ziyibeka kwaye ziyivale. Njengocingo oluhlabayo endleleni.

2. I-cholesterol ye-HDL (i-high-density lipoprotein): Le yi- "cholesterol elungileyo." Ngokuchanekileyo, ezi zisusa i-cholesterol embi kwimithambo yegazi ziyithwale ziye esibindini. Ifana nomsusi wesitalato.

Indlela esitya ngayo ichaphazela i-cholesterol

Eyona nto iphambili necacileyo echaphazela amanqanaba e-cholesterol kukutya kwethu. Enyanisweni, isibindi sethu sivelisa uninzi lwe-cholesterol efunekayo emzimbeni wethu. Kodwa ukutya esikutya ngaphandle, ingakumbi ukutya okunamafutha amaninzi agcweleyo, kunokuphazamisa olu lungelelwaniso.

Amafutha e-trans ayingozi nangakumbi kuba awanyusi nje kuphela i-LDL embi kodwa anciphisa ne-HDL elungileyo. Oko kuthetha ukuba abulala iintaka ezimbini ngelitye elinye, nto leyo esonakalisa thina macala omabini.

Ubudlelwane phakathi kobunzima bomzimba kunye ne-cholesterol

Nabani na ongakanani na umzimba wakhe unokuba ne-cholesterol ephezulu. Oko kuthetha ukuba nomntu omncinci unokuba ne-cholesterol ephezulu. Nangona kunjalo, umngcipheko uphezulu kakhulu kumntu otyebileyo, oko kukuthi, umntu otyebileyo.

Cinga ngako oku, njengoko amafutha emzimbeni wethu esanda, indlela umzimba wethu ovelisa ngayo i-cholesterol kunye nenkqubo yokuyisusa emzimbeni iyatshintsha. Ngamafutshane, njengoko sityeba, amandla emizimba yethu okususa i-cholesterol embi ayancipha.

Isiphumo sokungazilolongi

Ukuhamba okanye ukukhwela ibhayisekile ude ubile yonke imihla kulungile kakhulu kwimpilo yakho iyonke kunye namanqanaba e-cholesterol. Xa ungazilolongi kakhulu, utyekela ekutyebeni, nto leyo echaphazela ngqo i-cholesterol.

Ukuzilolonga nge-aerobic, ingakumbi ukuhamba, ukubaleka, nokudada, kunokunyusa amanqanaba ethu e-cholesterol e-HDL . Kodwa khumbula, ukuze unciphise i-cholesterol engalunganga ye-LDL, ukulawula ukutya kunye nokunciphisa umzimba kubalulekile ngelixa uzilolonga.

Ukutshaya lutshaba olubi kakhulu.

Iikhemikhali ezikwicuba zonakalisa udonga lwemithambo yegazi yethu. Xa lo monakalo usenzeka, i-cholesterol ye-LDL embi iba lula ukunamathela kwezo donga. Akupheleli apho, ukutshaya kunciphisa amanqanaba ethu e-cholesterol ye-HDL. Kukwanciphisa imithambo yegazi, kwenze igazi libe lukhuni, kwaye kwenza intliziyo isebenze nzima. Yiyo loo nto ukutshaya kulutshaba olubi kakhulu kumntu one-cholesterol ephezulu.

Ngaba ezinye izifo zibangela ukwanda kwe-cholesterol?

Ewe. Ezinye izifo ezingapheliyo zibangela ukudumba okuhlala ixesha elide emzimbeni. Ngamafutshane, oku kufana nesilonda sangaphakathi esingapholiyo. Oku kudumba okuhlala ixesha elide kunokunciphisa i-cholesterol ye-HDL elungileyo kwaye konyuse i-cholesterol ye-LDL embi.

Ezi meko zilandelayo zonyango zinokuchaphazela amanqanaba e-cholesterol:

• Irheumatoid arthritis
• I-Lupus
• I-Psoriasis
• Izifo zamathumbu ezifana ne-IBD (isifo samathumbu esivuthayo)
• Isifo seentsini
• Ezinye izifo ezibangelwa yintsholongwane kunye neentsholongwane

Ukukhulelwa, uxinzelelo kunye nesifo seswekile

Ukukhulelwa

Ngexesha lokukhulelwa, isibindi sikamama sivelisa i-cholesterol engaphezulu ukunceda umntwana akhule ngaphakathi kuye. Oku kuqhelekile ngokupheleleyo. Kwi-trimester yesithathu, amanqanaba e-cholesterol anokuphinda kabini okanye kane oko ebekuko ngaphambi kokukhulelwa. La manqanaba adla ngokubuyela kwisiqhelo kwinyanga emva kokubeleka. Nangona kunjalo, ukuba ubune-cholesterol ephezulu ngaphambi kokuba ukhulelwe, kubalulekile ukuthetha nogqirha wakho ngayo kwaye uyilawule.

Uxinzelelo

Xa uxinezelekile kakhulu, umzimba wakho uvelisa ihomoni ebizwa ngokuba yi-cortisol. Le homoni inokunyusa amanqanaba akho e-cholesterol. Kwakhona, xa sixinezelekile, sidla ngokutya "ukutya okuthuthuzelayo" okuneswekile eninzi namafutha, asizilolongi, kwaye abanye abantu bajika batshaye. Zonke ezi ndlela zokuziphatha azilunganga kwi-cholesterol.

Isifo Seswekile (Uhlobo Lwesibini Lwesifo Seswekile)

Isifo seswekile sinokunciphisa amanqanaba akho e-cholesterol ye-HDL elungileyo. Kwakhona, nokuba ulawula amanqanaba eswekile egazini lakho, amanqanaba akho e-cholesterol ye-LDL embi anokunyuka. Ke ngoko, umntu onesifo seswekile ngokuqinisekileyo kufuneka aqwalasele amanqanaba akhe e-cholesterol.

Ingaba le yinto evela kwizizukulwana ngezizukulwana?

Abanye abantu bane-cholesterol ephezulu ngenxa yezizathu zemfuza. Oko kukuthi, ifunyanwa njengelifa. I-Familial hypercholesterolemia (FH) yimeko eyenzeka kwiintsapho. Abantu abanale meko banobunzima bokususa i-cholesterol embi ye-LDL egazini labo.

Ubudala kunye nesini

Njengoko sikhula, imizimba yethu ayikwazi ukususa i-cholesterol egazini lethu ngokufanelekileyo njengoko yayinjalo xa sasisebancinci. Esi sesinye sezizathu zokuba umngcipheko wesifo sentliziyo unyuke njengoko iminyaka ikhula.

Ngokwesiqhelo, ngexesha lobutsha, abafazi banezinga eliphantsi le-LDL embi kunye namanqanaba aphezulu e-HDL elungileyo kunamadoda. Kodwa emva kokuya exesheni, amanqanaba amabi e-LDL kwabasetyhini aqala ukunyuka.