Ingaba kuyingozi ukuba namahlwili egazi emzimbeni wakho? Funda yonke into malunga ne-thrombosis!

Ngaba wakha wazibuza ukuba kuya kwenzeka ntoni ukuba ihlwili legazi livele ngequbuliso ndaweni ithile emzimbeni? Ngamanye amaxesha oku kunokuba yingozi kakhulu, kude kube yingozi ebomini. Namhlanje, siza kuthetha ngokweenkcukacha ngale hlwili legazi, eliyimeko eyaziwa ngokuba yi -thrombosis ngokwezonyango. Ukuba siyazi kakuhle oku, sinokuphepha iingxaki ezininzi.

Yintoni iThrombosis? Masiyiqonde ngokulula!

Ngamafutshane, i-thrombosis kukwakheka kwe -blood clot (thrombus) ngaphakathi komthambo wegazi okanye kwigumbi lentliziyo yakho. Cinga ngayo njengengcezu encinci yothuli evala umbhobho wamanzi kwaye inciphise ukuhamba kwamanzi. Le gazi lingakwazi ukuthintela ukuhamba kwegazi. Eyona nto iyingozi kukuba ngamanye amaxesha eli gazi linokuqhekeka kwindawo yalo yokuqala, lihambe negazi emzimbeni wonke, kwaye linamathele kumthambo wegazi kwenye indawo, ngakumbi emiphungeni okanye ebuchotsheni. Ukuba oko kuyenzeka, ukuhamba kwegazi kuloo mzimba kuya kunqunyulwa, okunokuba yingxamiseko yezonyango esongela ubomi . Iimpawu zoku ziyahluka ngokuxhomekeke kwindawo apho i-blood clot ikhoyo. Zingabandakanya iintlungu zesifuba, ubunzima bokuphefumla, kunye notshintsho lolusu.

Abanye abantu basengozini enkulu yokuba ne-thrombosis, ngenxa yezinye iimeko zempilo okanye ezinye izinto. Ukwazi ukuba usemngciphekweni kunokukunceda ukuba uyithintele. Kwakhona, ukwazi iimpawu kunokukunceda uqaphele ingxaki kwangethuba.

I-Thrombosis yimeko embi kakhulu enokuba yingozi ngakumbi ekuhambeni kwexesha. Ngoko ke, ukuba unezi mpawu, kungcono ufune uncedo lwezonyango ngokukhawuleza.

Ziziphi iingxaki ezinokubakho ngenxa ye-thrombosis?

Ngokuxhomekeke ekubeni eli hlwili legazi lenzeka phi okanye apho lihamba khona lize libhajwe khona, iingxaki ezahlukeneyo zinokwenzeka. Khawucinge ukuba oku kunokuba yingozi kangakanani:

• Imiphunga: Ukuba ihlwili legazi libambeka emiphungeni, libizwa ngokuba yi-pulmonary embolism . Unokufumana ubunzima bokuphefumla ngequbuliso kunye nentlungu esifubeni.
• Ubuchopho: Ukuba ihlwili legazi livala umthambo wegazi engqondweni, linokubangela uhlaselo lwe-ischemic oludlulayo (TIA) . Linokuba njenge-mini-stroke. Okanye, linokuba yi -stroke enzima, enokukhokelela ekukhubazekeni.
• Intliziyo (imithambo yegazi): Ukuba ihlwili legazi livala enye yemithambo yegazi ephambili ehambisa igazi entliziyweni (imithambo yegazi yegazi), isifo sentliziyo sinokubakho.
• Intamo (i-carotid artery): Ukuba kukho ukuvaleka kwe-carotid artery, umthambo wegazi omkhulu entanyeni othwala igazi ukuya engqondweni, oko kunokubangela i-TIA okanye i-stroke.
• Isisu (umthambo omkhulu esiswini - `(umthambo ophezulu we-mesenteric)`):Ukuba ihlwili legazi livala umthambo omkhulu wegazi ohambisa igazi emathunjini (umthambo we-mesenteric ongcono), libizwa ngokuba yi -mesenteric ischemia . Oku kunokubangela iintlungu eziqatha zesisu, ukuhlanza, kunye norhudo.

Ziziphi iintlobo eziphambili ze-thrombosis?

Kukho iintlobo ezimbini eziphambili ze-thrombosis. Masibone ukuba zeziphi:

1. I-Arterial thrombosis: Oku kwenzeka xa i-blood clot isenzeka kumthambo . I-arterial thrombosis, njengoko usazi, yimithambo yegazi ethwala igazi elineoksijini eninzi ukusuka entliziyweni ukuya kuzo zonke iindawo zomzimba. I-arterial thrombosis yimbangela enkulu yokuhlaselwa yintliziyo kunye nestroke.

2. I-venous thrombosis: Oku kwenzeka xa ihlwili legazi livela emthanjeni . Imithambo yegazi yimithambo yegazi ethwala igazi elisetyenzisiweyo, okanye igazi elinezinga eliphezulu le-carbon dioxide, libuyela entliziyweni lisuka kwiindawo ezahlukeneyo zomzimba. Le yeyona nto ixhaphakileyo kwi-pulmonary embolism, imeko apho ihlwili legazi linamathela emiphungeni.

La mahlwili egazi ayingozi nokuba ayenzeka kumthambo okanye emthanjeni. Zimbini izizathu zoku:

• Ukuvaleka kwendawo: Ihlwili legazi liyakhula kancinci kancinci kwindawo yokwakheka kwalo , ekugqibeleni livale ukuhamba kwegazi ngokupheleleyo. Ubunzima boku buxhomekeke ekubeni ihlwili legazi lenzeke phi kwaye likhulu kangakanani.
• Ukuthintela ukuhamba kwegazi kwenye indawo: Ngamanye amaxesha eli hlwili legazi liyaqhekeka apho lenzeka khona lize lihambe negazi njenge- embolus . Emva kokuhamba ngolo hlobo, linokunamathela komnye umthambo wegazi omncinci emzimbeni, lithintele ukuhamba kwegazi apho. Oku kubizwa ngokuba yi-embolism . Oku kudla ngokuba yimbangela yeemeko ezifana ne-"stroke" kunye ne-"pulmonary embolism".

Ixhaphake kangakanani i-thrombosis?

I-Thrombosis ixhaphake kakhulu kunokuba unokucinga. Enyanisweni, izibalo zibonisa ukuba i-thrombosis yimbangela eyintloko yokufa komntu omnye kwabane kwihlabathi liphela . Isizathu soku kukuba i-thrombosis inokukhokelela kwiimeko eziyingozi ezifana nokuhlaselwa yintliziyo, istroke, kunye nokuqhekeka kwegazi emiphungeni.

Abantu abaneengxaki ezithile zempilo basengozini enkulu yokuba nale meko:

• Ukubetha kwentliziyo okungaqhelekanga (`(Atrial fibrillation)`)
• Umhlaza (`(Umhlaza)`)
• Isifo semithambo yentliziyo (`(Isifo semithambo yentliziyo)`)
• Isifo seswekile (`(Isifo seswekile)`)
• Iingxaki zokuqunjelwa kwegazi (umz. `(Isifo se-Antiphospholipid)`)
• Ukusetyenziswa kwecuba (ukutshaya, icuba elingenamsi)

Zithini iimpawu ze (Thrombosis)?

Iimpawu ze-thrombosis ziyahluka ngokuxhomekeke kubukhulu be-clot yegazi, apho ikhoyo (oko kukuthi, apho yakheke khona okanye apho ibekwe khona), kunye neengxaki ezibangelayo. Ama-clot egazi anokwenzeka kakhulu kwiindawo ezinemithambo yegazi emincinci kakhulu. Oku kuyinyani ngakumbi kwimiphunga yakho, ingqondo, kunye nemilenze esezantsi kunye neengalo. Makhe sijonge iimpawu eziqhelekileyo ezinxulumene nendawo nganye kwezi:

I-Pulmonary embolism (kwimiphunga)

• Intlungu ebukhali ngequbuliso esifubeni nangaphakathi kwaso (umhlathi, entanyeni, egxalabeni, emqolo, engalweni).
• Ukuziva intlungu xa uphefumlela ngaphakathi.
• Ukuphelelwa ngumphefumlo ngequbuliso, nokuba kuxa usenza umthambo okanye xa uphumle nje.

Uhlaselo lwe-ischemic olukhawulezileyo (TIA) okanye i-stroke engqondweni okanye entanyeni

• Ubuthathaka okanye ukungakwazi ukulawula izihlunu kwelinye icala lomzimba.
• Ukungathethi kakuhle nokungathethi kakuhle xa uthetha.
• Ukugoba okungalawulekiyo kwelinye icala lobuso.
• Ukudideka, ukuxhalaba, okanye olunye utshintsho olungaqhelekanga kwindlela yokuziphatha.

Ukuhlaselwa yintliziyo

• Intlungu yesifuba okanye ukungakhululeki (i-angina).
• Ubunzima bokuphefumla.
• Ukuba nesiyezi okanye ukuba nentloko ebuthathaka.
• Abafazi banokufumana nezinye iimpawu ukongeza kwezi.

Isisu (`(Mesenteric ischemia)`)

• Intlungu ebuhlungu esiswini, ingakumbi emva kokutya.
• Ukudumba kwesisu, isicaphucaphu, kunye nokuhlanza.
• Urhudo (mhlawumbi lunegazi).
• Ifiva.

Kwimithambo yegazi engalweni okanye emlenzeni

• Ulusu lubonakala lumhlophe kunezinye iindawo.
• Ndiziva ndibanda xa ndichukunyiswa.
• Ukungakwazi okanye ubuthathaka bokushukumisa ingalo okanye umlenze ochaphazelekayo.
• Ukuba ndindisholo okanye ukurhawuzelela (iiphini neenaliti), ngamanye amaxesha kunye nentlungu.
• Amadyungudyungu, izilonda, okanye izilonda.
• Ukucotha kolusu (`(Ukucotha kolusu)`).
• Ukufa kwezicubu (`(Necrosis)`).

Ngomthambo engalweni okanye emlenzeni

• Ulusu olubonakala lubomvu okanye lumnyama kunezinye iindawo.
• Intlungu, ingakumbi ejikeleze indawo echaphazelekayo.
• Ukudumba okubangelwa kukuqokelelana kolwelo.
• Ukuziva ufudumele xa uchukunyiswa.

Zithini izizathu ze-thrombosis?

Kutheni amahlwili egazi esenzeka ngolu hlobo? Zimbini izizathu eziphambili. Esinye kuxa into yonakalisa ulwelo lomthambo wegazi (i-"endothelium"). Esinye kuxa igazi lihamba kancinci kakhulu. Nokuba yeyiphi na indlela, iiseli egazini lakho ziqala ukuhlangana, xa kungafanele.

Ngokwesiqhelo, iintlobo ezahlukeneyo zeeseli egazini lakho zihlala kunye ngoxolo, zisebenza kunye kuphela xa kufuneka. Umzekelo, ukuba ufumana isilonda, iiplatelets kunye neeproteni ziyadibana ukuze zenze ihlwili lokuthintela ukopha. Le nkqubo ibizwa ngokuba yi -hemostasis . Oku kuyimfuneko. Ihlwili liyanyibilika njengoko inxeba liphola. Kufana nentlanganiso engxamisekileyo eofisini, kwaye xa ingxaki isonjululwe, wonke umntu ubuyela emsebenzini wakhe.

Nangona kunjalo, ngenxa yezifo ezahlukeneyo, amayeza, kunye nezinye izinto, ezi zinto zisegazini lakho zinokuhlangana xa zingafanele zihlangane, okanye ihlwili elenziwayo lisenokunganyibiliki xa kufuneka linyibilike. Ngenxa yoko, ihlwili legazi (`(thrombus)`) linokuvela, likhule libe likhulu, okanye lide liqhekeke lize libambeke kwenye indawo (`(embolus)`).

Zombini ezi meko ziyingozi kakhulu kwaye zinokubangela iingxaki ezisongela ubomi. Yiyo loo nto kubalulekile ukwazi ukuba yintoni osengozini yayo.

Zithini izinto ezibangela umngcipheko?

Nantoni na ephazamisana nokusebenza kwegazi lakho okanye ukujiya kwayo idla ngokwandisa umngcipheko wokuba ne-thrombosis. Oku kunokuchaphazeleka zizifo ezininzi, amayeza kunye nemikhwa yokuphila.

Nazi ezinye izinto ezithile ezibangela umngcipheko:

• Amafutha afakwa ngaphakathi kwemithambo yegazi (`(Atherosclerosis)`)
• Ukubetha kwentliziyo okungaqhelekanga (`(Atrial fibrillation)`)
• Ngaphezulu kweminyaka engama-60 ubudala
• Iingxaki zokuqunjelwa kwegazi
• Umhlaza (`(Umhlaza)`)
• I-Chemotherapy yomhlaza
• Isifo seswekile (`(isifo seswekile)`)
• Ukuba kukho umntu kusapho lwakho okhe waba namahlwili egazi ngaphambili (imbali yosapho)
• Ezinye iinkqubo zotyando okanye zonyango (umz. ukubekwa komgca ophakathi)
• Ukumelwa yintliziyo
• Isifo sevalvu yentliziyo (`(Isifo sevalvu yentliziyo)`)
• Igazi elonyukayo
• I-cholesterol ephezulu
• Izifo ezivuthayo okanye ezihlasela umzimba
• Ukutyeba kakhulu
• Ukulahlekelwa ngumlenze
• Ukukhulelwa
• Ukuba ukhe wahlaselwa yintliziyo okanye isifo sohlangothi ngaphambili
• Ukuhlala kwindawo enye ixesha elide (umz., ukuhamba ngenqwelo moya ixesha elide, ukuhlala ebhedini)
• Ukusetyenziswa kwecuba
• Ukusetyenziswa kweepilisi zokulawula ukuzalwa ezine-estrogen
• Ukuthatha unyango lokutshintshwa kwehomoni kwiimpawu zasemva kokuya exesheni

Ifunyanwa njani iThrombosis?

Oogqirha baxilonga i-thrombosis ngokusekelwe kwi:

• Uvavanyo lomzimba: Ugqirha uza kukuhlola. Baza kukubuza imibuzo malunga neempawu zakho kunye nembali yakho yezonyango. Baza kukhangela iindawo zomzimba wakho apho kunokubakho khona amahlwili egazi, bazichukumise ukuze babone ukuba akukho ukudumba, utshintsho kwizicubu, kunye notshintsho kubushushu. Baza kumamela intliziyo yakho, imiphunga, kunye nenkqubo yokugaya ukutya nge-stethoscope. Baza kujonga iingalo nemilenze yakho ukuba akukho kubetha kwentliziyo.
• Uvavanyo lokuthatha imifanekiso: Olu vavanyo lunokubonakala ngaphakathi emzimbeni wakho. Uvavanyo onokuba nalo zezi:
• `(Iiskeni ze-computed tomography (CT))`
• `(Umfanekiso we-Magnetic resonance (MRI))`
• Uvavanyo lwe-ultrasound
• Ii-X-reyi zemithambo yegazi (ezikwabizwa ngokuba yi-angiogram okanye i-venogram)
• Uvavanyo lwegazi: Uvavanyo lwegazi lunokunceda ekufumaniseni ukuba igazi lakho liyajiya ngokukhawuleza na kwaye kutheni. Olu vavanyo ludla ngokufuna oku kulandelayo:
• Izinto ezisetyenziswa kwigazi: Kukho iimvavanyo ezahlukeneyo ezilinganisa amanqanaba eentlobo ezithile zeeseli zegazi, ezifana neeplatelets, kunye neekhemikhali ezichaphazela ukujiya kwegazi.
• Iimpawu zokubola kwegazi: Ezi zihlala zikhona kuphela egazini lakho ukuba kukho ihlwili legazi ngelo xesha. Ezi zinokunceda ekuqinisekiseni ukuba kukho ihlwili legazi elikhoyo okanye akunjalo.
• Iimpawu zomonakalo wentliziyo: Umzekelo yiproteni ebizwa ngokuba yi -troponin . Kukho uhlobo olukhethekileyo lwe-troponin olufumaneka kuphela kwiiseli zemisipha yentliziyo yakho. Xa iiseli zentliziyo zonakele, njengakwixesha lokuhlaselwa yintliziyo, le troponin iqokelelana egazini. Uvavanyo lwe-troponin lunokuqinisekisa okanye luthintele ukuhlaselwa yintliziyo. Amanqanaba e-troponin anokunyuswa ukuba kukho ihlwili legazi emiphungeni, kuba intliziyo kufuneka isebenze nzima ukupompa igazi emiphungeni.

Inyangwa njani i-thrombosis?

Kukho amayeza, iinkqubo zotyando ezincinci, kunye notyando olukhulu lokunyanga i-thrombosis. Ugqirha wakho uya kukhetha unyango olulungele wena.

Ezinye iindlela zonyango ezinokwenzeka:

• Izinto ezinciphisa igazi: La mayeza athintela igazi lakho ukuba lingaqini lula. Awayi kususa ihlwili legazi esele lenziwe, kodwa angayinqanda ukuba likhule. Kukho iintlobo ezimbini eziphambili zezinto ezinciphisa igazi: amayeza okulwa neeplatelet kunye nezinto ezithintela ukugabha kwegazi .
• Unyango lwe-Thrombolytic: Oku kuquka ukunika amayeza okususa amahlwili egazi . La "mayeza okususa amahlwili egazi" abaluleke kakhulu kumahlwili egazi kwiindawo ezibalulekileyo njengentliziyo nengqondo. Asetyenziswa njengonyango olungxamisekileyo kwiingxaki ezinje ngokuhlaselwa yintliziyo kunye nokubetha kwentliziyo (thrombosis).
• Ukususwa kweThrombectomy: Eyona ndlela ithe ngqo yokususa ihlwili legazi kukuba ugqirha angene aze alisuse. Oku kwenzeka xa kususwa ihlwili. Oogqirha basebenzisa utyando oluvulekileyo okanye imingxunya emincinci ukwenza oku.

Ukongeza, ungadinga unyango olwahlukileyo kwiingxaki ezibangelwa yi-thrombosis. Ugqirha wakho uza kukuchazela into onokuyidinga kunye nesizathu.

Ndiza kuziva bhetele nini emva konyango?

Abantu abaninzi baqala ukuziva bebhetele kwangoko emva kokufumana unyango, ingakumbi xa ukuhamba kwegazi kuqala ukubuyela kwiindawo ebezivaliwe ngaphambili. Oku kungathatha imizuzu okanye iiyure, kuxhomekeke kwindawo apho ihlwili likhona, ubungakanani balo, kunye nonyango olunikiweyo.

Kodwa ukuba ukhe waba nefuthe elibi, njengokuhlaselwa yintliziyo okanye isifo sohlangothi, kungathatha iintsuku ezimbalwa ukuba uzive ungcono, ingakumbi ukuba ukhe watyandwa okanye udinga unyango olunzulu.

Ugqirha wakho uyayazi imeko yakho ngcono. Uza kukuxelela into omawuyilindele ngokwemeko yakho ethile.

Indlela yokuthintela i-thrombosis?

Wakuba usazi ukuba usemngciphekweni wokuqhekeka kwegazi, kulula kakhulu ukuwathintela. Eyona ndlela ilungileyo yokwazi umngcipheko wakho kukutyelela/ukuhlolwa rhoqo ngonyaka ngokwasemzimbeni/kwimpilo-ntle.Ugqirha wakho unokuchonga iimeko ezininzi ezikwandisa umngcipheko wakho wokuqhekeka kwegazi ngaphambi kokuba zenzeke aze akukhokele ekuzithinteleni.

Ugqirha wakho unokucebisa oku kulandelayo:

• Amayeza oxinzelelo lwegazi: Xa unexinzelelo lwegazi oluphezulu ixesha elide, lubeka uxinzelelo olungeyomfuneko ngaphakathi kwemithambo yegazi yakho. Oku kuqokelelana kunokwenza kube lula ukuba amahlwili egazi akheke aze akhule abe makhulu. Amayeza oxinzelelo lwegazi anokunceda ukuthintela ukwakheka kwamahlwili egazi amatsha.
• Izinto zokunciphisa igazi: La mayeza athintela igazi lakho ukuba lingaqini lula. Oogqirha basebenzisa iintlobo ezahlukeneyo ukuthintela nokunyanga i-thrombosis.
• Amayeza okwehlisa i-cholesterol: Inqanaba le-cholesterol yakho lichaphazela ubungakanani be-fatty deposits (i-plaque) eqokelelana ngaphakathi kwemithambo yakho yegazi. Le depositi yamafutha inyusa umngcipheko we-thrombosis. Ukunciphisa i-cholesterol yakho kunokunceda ukunciphisa le clotting.
• Ukulawula ubunzima ngokutya kunye nokuzilolonga: Zama ukutya ukutya okunempilo kwentliziyo (umz., iMediterranean Diet). Kwakhona, fumana ubuncinci imizuzu eli-150 yokuzilolonga ngokulinganisela ngeveki. Ukwenza njalo kuya kukunceda ugcine ubunzima obusempilweni.
• Shukumisa ngakumbi: Ukuhlala ixesha elide kwandisa umngcipheko we-thrombosis. Ukuba umsebenzi wakho ufuna uhlale okanye ume ixesha elide, thatha ikhefu elifutshane. Nokuba ukuvuka nokuzolula imizuzu embalwa kunokunceda. Ukuba awukwazi ukuphakama nokuhamba ngenxa yeemeko zempilo okanye ezinye izizathu, buza ugqirha wakho ngezinye iindlela zokuhlala usebenza kwaye ugcine igazi lakho lihamba kakuhle.
• Yeka ukusebenzisa icuba: Ukutshaya nezinye iindlela zokusebenzisa icuba (umz., ukuvasa icuba, icuba elingenamsi) kuyandisa kakhulu umngcipheko wakho we-thrombosis. Cela ugqirha wakho ukuba akunike izixhobo zokukunceda uyeke. Ukuba awusebenzisi icuba okwangoku, musa ukuqala.

Ukuba ndinayo le meko, ndimele ndilindele ntoni?

Ukuxilongwa kwangoko kunye nonyango kunokunceda ukubuyisela ukuhamba kwegazi lakho kunye nokunciphisa umngcipheko weengxaki. Ukuba ukuxilongwa kwakho kungenxa yengxaki (umz., ukuhlaselwa yintliziyo, isifo sohlangothi), ugqirha wakho uza kuyinyanga le meko aze enze konke okusemandleni akhe ukubuyisela ukusebenza kwamalungu kunye nezicubu ezichaphazelekayo.

Ihlala ixesha elingakanani i-thrombosis?

Ukuba oku kuhlala ixesha elingakanani kuxhomekeke kwisizathu esiyintloko, unyango olunikiweyo, kunye nokuba ufuna unyango ngokukhawuleza kangakanani. I-Thrombosis inokuba yesikhashana ngonyango olukhawulezileyo. Nangona kunjalo, iimeko ezibangela oku zinokuba zexesha elide okanye ubomi bonke. Umzekelo, unokuba sengozini ye-thrombosis ubomi bonke ngenxa yesifo sokugalela igazi ozalwa unaso. Ugqirha wakho unokukunceda ulawule imeko engundoqo kwaye anciphise umngcipheko wakho.

Iyintoni imbono/ingxelo yokuqikelela abantu abane-thrombosis?

Amathuba akho okubuyela kwimeko yesiqhelo axhomekeke kwizinto ezininzi, kuquka:

• Indlela okhawuleza ngayo ukufuna ingcebiso yezonyango.
• Igazi liqhekeka phi?
• Nokuba ihlwili legazi lihlala kwindawo enye okanye lihamba negazi.
• Nokuba kuza kubakho iingxaki na.

Ihlwili legazi kwindawo enye liyingxaki, kodwa lidla ngokuba yingozi kangako kunehlwili legazi elihamba negazi. Ukuba ihlwili legazi liyaqhekeka lize liye kwilungu elibalulekileyo njengentliziyo, ingqondo, okanye imiphunga (thrombosis), amathuba okuchacha anokuba mancinci.

Ugqirha wakho angakuxelela okungakumbi malunga nolindelo lwakho lokuchacha ngokusekelwe kwimeko yakho.

Ndingazinyamekela njani?

Ukuba ukhe waba ne-thrombosis ngaphambili okanye usemngciphekweni wokuba nayo, ngokuqinisekileyo kufuneka uqaphele oku kulandelayo:

• Sela amayeza akho kanye njengoko ugqirha wakho ekuxelele. Ukuyeka amayeza okunciphisa igazi, ingakumbi amayeza okunciphisa igazi, ngequbuliso kunokunyusa kakhulu umngcipheko weengxaki. Kwakhona, ukuthatha idosi engaphezulu kwencomo ecetyiswayo (umzekelo, ukuthatha idosi ephindwe kabini ukubuyisela idosi ephosiweyo) kuyingozi.
• Bona ugqirha wakho rhoqo. Uza kukuxelela ukuba kufuneka ubonane kangaphi nogqirha wakho. Yiya rhoqo kwi-aphoyintimenti ukuze ugqirha wakho akwazi ukujonga imeko yakho.
• Yenza utshintsho kwindlela ophila ngayo. Buza ugqirha wakho ukuba zeziphi iinguqu ezibaluleke kakhulu kuwe, kwaye ubuze ngezixhobo ezinokukunceda kolo hambo.
• Qhagamshelana nabanye. Ukuthetha nabanye abajongene nengxaki efanayo nawe kunokukunceda ulawule ixhala lakho kunye noloyiko lwakho. Ugqirha wakho unokukunceda ufumane iindawo apho unokunxibelelana khona, nokuba ubuso ngobuso okanye kwi-intanethi.

Ndingaya nini kwiSebe leeNgxamiseko ( ETU )?

Ukuba uneempawu ze-(Thrombosis), fowunela ku-1990 ngoko nangoko okanye uye kwigumbi likaxakeka lesibhedlele elikufutshane. Musa ukulibazisa! (Thrombosis) yimeko eyingozi kakhulu, esongela ubomi. Umzuzu ngamnye xa ulibazisa, umngcipheko weengxaki uyanda.

I-Thrombosis yimeko enokuba yingxaki esongela ubomi ngokukhawuleza. Eyona nto ibalulekileyo onokuyenza kukuzama ukuthintela i-thrombosis. Nangona kungenakwenzeka ukuyithintela rhoqo, ukwazi iimpawu kunokukunceda uqaphele ukuba kufuneka ufune unyango ngokukhawuleza.

Ukuba ukhe waba ne-thrombosis ngaphambili, usenokuba ukhathazekile malunga nokuba ikamva likuphathele ntoni. Yabelana ngemibuzo yakho kunye neenkxalabo zakho nogqirha wakho. Ngabo mthombo ulungileyo wolwazi malunga noko unokukulindela ngokusekelwe kwimeko yakho ethile.

Isishwankathelo: Izinto ekufuneka uzikhumbule!

Ngoko ke, oko sithethe ngako namhlanje (iThrombosis)Le meko yokuxinana kwegazi yinto esifanele siyixhalabele sonke. Asiyonto ephela nje njengomkhuhlane. Eyona nto ibalulekileyo kukuzama ukunciphisa umngcipheko wokuba nayo. Oko kuthetha ukuphila ubomi obusempilweni nokufumana uhlolo lwezonyango rhoqo.

Okulandelayo, qaphela iimpawu. Musa ukuyityeshela intlungu yesifuba ngequbuliso, ukuphefumla kancinci, ukudumba kwengalo okanye umlenze, okanye ukuba ndindisholo. Ukuba unamathandabuzo, ungathandabuzi ukubona ugqirha. Khumbula, unyango lwangethuba lunokusindisa ubomi!

I- Thrombosis, ihlwili legazi, ihlwili legazi, uhlaselo lwentliziyo, istroke, i-pulmonary embolism, umthambo wegazi