Mhlawumbi awukhumbuli nto emva kokuba ugqirha ekuxelele ukuba unesifo seswekile. Kunzima kakhulu ukuva, kwaye kunokuba yinto eyoyikisayo. Kuqhelekile ukuziva usoyika xa usiva izinto ezinje, "Oku akunakunyangeka." Kuthatha ixesha ukuqhelana nale meko intsha, kwaye kufuna umsebenzi onzima nokuzinikela kuwe. Kodwa eyona nto ilungileyo kukuba, inokulawulwa, kwaye mhlawumbi iguqulwe ngandlela thile. Ngoko ungakhathazeki. Isifo seswekile luhambo lobomi bonke. Namhlanje, siza kuthetha ngamanyathelo okuqala ekufuneka uwathathe kolu hambo.
Okokuqala, masicacise ngale nto.
Ukuba awukadibani noMfundisi weSifo seswekile oQinisekisiweyo (i-CDE), yenza idinga ngokukhawuleza. Ukuba awukwazi ukuyifumana, buza ugqirha wakho malunga nengcali yokutya efanelekileyo.
Aba bantu baza kukufundisa yonke into ekufuneka uyazi malunga nokuphila nesifo seswekile, ukususela kwindlela yokulawula amanqanaba eswekile egazini lakho ukuya kwindlela yokucwangcisa ukutya kwakho. Umzekelo, baza kukufundisa indlela yokutya okunempilo okuquka ukutya okuziinkozo, imifuno, inyama engenamafutha amaninzi, iimveliso zobisi ezinamafutha aphantsi, kunye namafutha amahle afana neoyile yomnquma, zonke ezilungiselelwe izinto ozithandayo, izinto ongazithandayo, inkcubeko, kunye nendlela yokuphila. Cela ingcebiso kugqirha wakho ngale nto.
Iziselo ezineswekile maziyekwe ngoku.
Olu lolunye lolona tshintsho lulula nolubalulekileyo onokulwenza. Endaweni yeziselo ezineswekile kunye neziselo zeziqhamo ezipakishiweyo, tshintshela kwiindlela ezingenaswekile. Kuhlaziya kangakanani ukusela iglasi yamanzi abandayo kunye neqhekeza lelayimu?
Khawuthelekelele usela malunga neebhotile ezintathu zeziselo ezineswekile ngosuku. Ukususela kule veki, tshintsha isithathu sazo ngeglasi yamanzi. Kwiveki ezayo, tshintsha enye ngeglasi yamanzi. Ukuba usela iti evenkileni, cela isiqingatha seswekile ekuqaleni, uze uqhele ukuyisela ngaphandle kweswekile kancinci kancinci. Olu tshintsho luncinci lunokuba nefuthe elikhulu kumanqanaba eswekile egazini lakho .
Lumka malunga neecarbohydrates ekutyeni kwakho.
Ngamafutshane, iicarbohydrates kukutya okuqulethe iswekile kunye nesitatshi. Ezi zezona ziphakamisa amanqanaba eswekile egazini lakho ngokukhawuleza kuneeproteni namafutha. Kodwa ayizizo zonke iicarbohydrates ezimbi. Ezinye iintlobo kufuneka sizinciphise kakhulu, kwaye ezinye iintlobo zilungile kwimpilo yethu. Thetha nengcali yakho yesondlo ngale nto.
Xa umntu efunyaniswa ukuba unesifo seswekile, abanye abantu ngequbuliso bayayeka ukutya zonke iicarbohydrate, ezifana nerayisi nesonka. Kodwa oko akunampilo ekuhambeni kwexesha. Eyona nto ibalulekileyo kukutya uhlobo olufanelekileyo nangomlinganiselo ofanelekileyo .
Isifo seswekile sisifo esilawulekayo. Ukuzinikela kwakho kunye nomzamo wakho zezona zinto zibalulekileyo.
Nika ingqalelo kubungakanani benxalenye.
Oku kuya kukunceda unciphise umzimba kwaye kugcine amazinga eswekile egazini lakho ezinzile. Sidla ngokwabelana ngerayisi ide igcwale ipleyiti. Kufuneka sitshintshe loo mkhwa kancinci.
- Sebenzisa ipleyiti encinci: Xa usebenzisa ipleyiti enobude obuziisentimitha ezili-9 okanye ngaphantsi, uya kutya kancinci ngokungazi.
- Musa ukutsiba ukutya: Ukuba awutyi emini, uya kuhendeka ukuba utye kakhulu ebusuku ngenxa yendlala egqithisileyo. Oku kunokubangela ukunyuka ngequbuliso kwamanqanaba eswekile egazini. Ngoko ke, ungaze utsibe ukutya . Yitya ngexesha elifanelekileyo nangobuninzi obufanelekileyo.
Gcina umzimba wakho usebenza (ukuzivocavoca)
Ukuzilolonga kunceda ukuhambisa iglucose engaphezulu (iswekile) egazini lakho kwiiseli zakho ukuze ufumane amandla. Kwakhona yindlela entle yokutshisa amafutha omzimba angafunekiyo.
Ukuba awukaqalisi ukuzilolonga, qala ngokuhamba.
1. Okokuqala, hamba ngesantya esiqhelekileyo imizuzu emi-5.
2. Okulandelayo, hamba ngokukhawuleza imizuzu emi-5.
3. Ekugqibeleni, yehlisa isantya uze uhambe eminye imizuzu emi-5.
Yenza oku ubuncinane iintsuku ezi-5 ngeveki. Kwiveki elandelayo, yongeza ixesha ohamba ngalo ngokukhawuleza ngemizuzu embalwa. Yongeza kancinci kancinci ude uhambe ngokukhawuleza ubuncinane imizuzu engama-30 ngosuku, ubuncinane iintsuku ezi-5 ngeveki. Ukuba uyadinwa kukuhamba, khetha olunye uhlobo lomthambo oluthandayo - into efana nokudada okanye ukukhwela ibhayisekile. Into ebalulekileyo kukuhlala usenza njalo.
Eminye imikhwa ebalulekileyo
Ukuze uphile ubomi obusempilweni xa unesifo seswekile, kukho ezinye izinto ezimbalwa ekufuneka uzazi. Makhe sijonge ukuba zeziphi.
| Umkhwa / isenzo | Kutheni oko kubalulekile? |
|---|---|
| Thatha amayeza akho ngexesha. | Sela amayeza akho njengoko ugqirha wakho ekuyalele. Ukuba unengxaki yokukhumbula, seta i-alamu kwifowuni yakho. Amanye amayeza okanye i-insulin inokubangela ukuba inqanaba leswekile egazini lakho lehle kakhulu (i-hypoglycemia). Ngoko ke licebo elihle ukugcina into eneswekile, njengejusi yeorenji, kufutshane. |
| Jonga inqanaba leswekile egazini lakho. | Le yindlela ekuphela kwayo yokwazi ukuba ukutya, umthambo, kunye namayeza achaphazela njani amanqanaba eswekile egazini lakho. Kufana nomntu ozama ukunciphisa umzimba kwaye ongajongi ubunzima bakhe kwisikali. Buza ugqirha wakho ukuba ayisebenzisa njani i-glucometer. |
| Ukuba uyatshaya, yeka. | Isifo seswekile sele singonakalisa imithambo yegazi yakho. Ukutshaya kungonakalisa ngakumbi. Kunokubangela iingxaki ezinkulu ukusuka entloko ukuya ezinzwaneni. Kunzima ukuyeka ngosuku olunye, kodwa ngoku lixesha elifanelekileyo lokwenza isicwangciso sokuyeka. |
| Hlola iinyawo zakho yonke imihla. | Isifo seswekile singonakalisa imithambo-luvo kwaye sibangele ukulahlekelwa zimvakalelo ezinyaweni (Diabetic Neuropathy). Ngoko ke soloko ujonga amanxeba, imikrwelo, amadyungudyungu, okanye nantoni na engaqhelekanga. Ukuba unamathandabuzo, bona ugqirha ngokukhawuleza. |
| Fumana imigonyo efunekayo. | Xa amanqanaba eswekile egazini lakho ephezulu, amajoni akho omzimba ayabuthathaka. Oku kukwenza ube sengozini yokugula. Fumana inaliti yomkhuhlane rhoqo ngonyaka. Kwakhona, buza ugqirha wakho ngezinye iindlela zokugonya eziza kukukhusela kwizifo ezifana ne-pneumonia. |
| Fumana umntu onesibindi entliziyweni yakho. | Joyina iqela lenkxaso elinabantu abanesifo seswekile njengawe. Ukuthetha nabo xa uziva ulusizi okanye ukhathazekile kunokuba luncedo kakhulu. Ukuthetha nabantu abaqonda iingxaki zakho kunokuba ngumthombo omkhulu wamandla. |
Kuqhelekile ukuba noloyiko kwaye uxhalabe xa usiva ukuba unesifo seswekile. Kodwa khumbula, awuwedwa. Ngolwazi olufanelekileyo, utshintsho kwindlela ophila ngayo, kunye neengcebiso zonyango, ungazilawula kakuhle ezi meko kwaye uphile ubomi obonwabisayo nobunempilo.
Umyalezo Wokuya Ekhaya
- Isifo seswekile (uhlobo lwesibini lwesifo seswekile) asiyonto yokoyika, yimeko enokulawulwa kakuhle .
- Yiyeke ngokupheleleyo iziphuzo ezineswekile uze uqale ukusela amanzi. Olu lolona tshintsho lukhulu nolulula onokulwenza.
- Yenza umthambo ube yinxalenye yemisebenzi yakho yemihla ngemihla. Nokuba uhamba kancinci imizuzu engama-30 ngosuku kunokwenza umahluko omkhulu.
- Lumka ngobukhulu besabelo kwaye ungaze uphoswe kukutya.
- Sela amayeza owanikwe ngugqirha ngexesha elifanelekileyo . Jonga amanqanaba eswekile egazini lakho rhoqo kwaye ugcine ingxelo yawo.
- Ukuba uziva ngathi unengxaki yokuqhubeka nolu hambo wedwa, cela uncedo kusapho, kubahlobo, okanye kwiqela lenkxaso. Ngumthombo omkhulu wamandla.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho