Ngaba ngamanye amaxesha ukhe uzive ngathi, "Owu, ukuba bekukho enye into obunokuyenza ngale nto ngaphandle kokusebenzisa amayeza" xa uneentlungu zomqolo, iintlungu zedolo, okanye ezinye iintlungu ezingapheliyo? Namhlanje siza kuthetha ngendlela enokunciphisa iintlungu ukongeza ekuthatheni amayeza. Usenokuba ukhe weva ngale nto okanye wayibona kwiziko le-physiotherapy. Yiyo loo nto i-TENS therapy.
Yintoni i-TENS? Masiyiqonde ngokulula.
Ngamafutshane, i-TENS sisifinyezo samagama amade athi Transcutaneous Electrical Nerve Stimulation . NgesiSinhala, lithetha "ukukhuthaza ngombane imithambo-luvo eluswini." Kodwa kulula ukulibala eli gama lide uze ukhumbule igama elithi TENS.
Olu luhlobo lokuphelisa iintlungu. Lusebenzisa umbane omncinci kakhulu, one-voltage ephantsi ukuthintela iintlungu zakho okanye ukutshintsha indlela oziva ngayo. Ungakhathazeki, lo ayisiwo umbane omkhulu owufumana emakhaya, ngumbane omncinci kakhulu, okhuselekileyo. Kufana nokuthumela umyalezo omncinci kwimithambo-luvo eva intlungu emizimbeni yethu.
Kwabaninzi abantu, unyango lwe-TENS luyasebenza. Kodwa kwabanye, lusenokungasebenzi kangako. Abaphandi basazama ukufumanisa isizathu. Oogqirha abaninzi bakholelwa ukuba lo mbane ukhupha iikhemikhali emizimbeni yethu ezinciphisa iintlungu.
Umatshini we-TENS unciphisa njani intlungu ngokwenene?
Kukho iingcamango ezimbini eziphambili malunga nendlela unyango lwe-TENS oluphelisa ngayo iintlungu. Cinga ngale ndlela: kukho iindlela ezimbini olusebenza ngayo.
1. Ukuthintela Iimpawu Zentlungu:
Khawuthelekelele ukuba kukho indlela yemithambo-luvo ethwala umyalezo malunga neentlungu ukusuka kwindawo apho uvakalelwa khona ziintlungu ukuya engqondweni. Isignali encinci yombane evela kumatshini we-TENS ihamba ngaloo ndlela ngaphambi kokuba isignali yentlungu ifikelele engqondweni. Ingqondo emva koko igxila kuloo signali yombane. Kufana nokudala ingxinano yezithuthi endleleni kwaye ungayivumeli imoto ethwele iintlungu ukuba ihambe phambili. Oku kunciphisa kakhulu iintlungu zakho.
2. Ukukhupha ii-endorphin:
Enye ingcamango kukuba olu vuselelo lombane lubangela ukuba imizimba yethu ivelise isibulali-ntlungu sendalo. Sibiza ezi khemikhali ngokuthi 'zii-endorphins' . Xa uzilolonga okanye uhleka, uziva wonwabile kuba ezi endorphins ziyakhutshwa. Ngoko ke into eyenziwa ngumatshini we-TENS kukuvula esi 'sibulali-ntlungu' esisemzimbeni wethu.
Ngoku kukholelwa ukuba iintlungu zihlala zincitshiswa ngokudibanisa ezi ndlela zimbini.
Luhlobo luni lwentlungu olusetyenziselwa i-TENS?
Oogqirha basebenzisa i-TENS ukunyanga iintlobo ngeentlobo zeentlungu zexesha elifutshane (eziqatha) nezexesha elide (ezingapheliyo). Nazi ezimbalwa zazo.
| Intlungu/ukugula | Ingcaciso elula |
|---|---|
| Umqolo obuhlungu | Ingxaki eqhelekileyo kubantu abaninzi. |
| I-Osteoarthritis | Intlungu yamalungu eyenzeka njengoko sikhula. |
| I-Fibromyalgia | Intlungu yemisipha kunye nokudinwa emzimbeni wonke. |
| I-Tendinitis | Ukudumba kwezicubu (imisipha) ezidibanisa izihlunu namathambo. |
| I-Bursitis | Ukudumba kweengxowa ezizele lulwelo (bursa) ezijikeleze amalungu. |
| I-Diabetic Neuropathy | Ukudumba kunye nentlungu ebangelwa kukonakala kwemithambo-luvo kwimilenze ngenxa yesifo seswekile. |
Uyisebenzisa njani imatshini yeTENS?
Umatshini we-TENS sisixhobo esilingana nefowuni encinci ngobukhulu. Uneentambo ezinamathele kuwo kunye neepads ezininzi ezincamatheliswa kwiziphelo zezo ntambo onokuzincamathelisa eluswini lwakho. Ezi pads zibizwa ngokuba zii-electrodes .
Makhe sibone indlela yokusebenzisa eli nyathelo ngenyathelo:
1. Okokuqala, kufuneka uncamathisele ii-electrode pads kwiingcingo ezizidibanisa nomatshini.
2. Okulandelayo, susa isitika esingasemva kwezi pads uze uzifake kwindawo ebuhlungu okanye kwindawo ejikelezileyo. Kubaluleke kakhulu ukubuza ugqirha wakho okanye ingcali ye-physiotherapist ngendawo echanekileyo ezikuyo iipads. Ukuzisebenzisa kwiindawo ezingafanelekanga kunokubangela iziphumo ezingasebenziyo.
3. Ngoku vula umatshini uze ulungise amandla kunye nesantya sombane ovela kuwo ukuya kwinqanaba oziva ukhululekile ngalo.
4. Injongo kukugcina iimpembelelo zombane zikwinqanaba elikhululekileyo, njengokukrwempa, nokuba zinamandla . Musa ukwandisa amandla ukuya kwinqanaba leentlungu.
Ngexesha lonyango lwe-TENS, iintlungu zihlala ziphela. Nangona kunjalo, ubude bexesha iintlungu eziphela ngalo emva kokuba unyango luphelile buyahluka kumntu nomntu. Abanye abantu bathi iintlungu ziphela kwiiyure ezingama-24. Kwabanye, iintlungu ziqala ukubuya kwangoko xa umatshini ucinyiwe.
Eyona nto ibalulekileyo kukuba, ungazami ukusebenzisa umatshini we-TENS wedwa ngaphandle kokubonisana nogqirha wakho, ingakumbi ukuba unezinye iingxaki zempilo.
Ngubani ongafanelanga ukuba afumane unyango lwe-TENS kwaye phi apho kungafanelanga ukuba lwenziwe khona!
Nangona le yindlela ekhuselekileyo kakhulu, unyango lwe-TENS alufanelekanga kuye wonke umntu. Akungombono ulungileyo ukufaka ezi pads emzimbeni wonke. Ngokuqinisekileyo kufuneka uqaphele oku.
| Isilumkiso! Lumka kakhulu ngale nto. |
|---|
| Abantu abangafanelanga ukusebenzisa i-TENS |
| - Oomama abakhulelweyo (ingakumbi esiswini nasezantsi komqolo) |
| - Abantu abanesixhobo esifana ne-pacemaker efakwe emzimbeni wabo |
| - Abantu abanomhlaza |
| - Abantu abane-epilepsy |
| - Abantu abanesifo sentliziyo |
| - Abantu abanezifo zokujiya kwegazi (iDeep Vein Thrombosis - DVT) |
| Iindawo apho ii-TENS pads zingafanele zibekwe khona |
| - Ulusu olunamanxeba, olusikiweyo, oluneziqwenga okanye olusulelekileyo |
| - Emehlweni, emlonyeni, ngaphambili nasemacaleni entloko okanye entanyeni |
| - Ezinxulumene nezitho zangasese |
| - Kwiindawo apho imithambo ibotshelelwe khona (imithambo yeVaricose) |
| - Iindawo ezibuthathaka nezingenamvakalelo kulusu |
| - Kwiindawo ezisandula ukufumana unyango lwemitha |
Ukuba unamathandabuzo ngale nto, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uyisebenzise.
Ziziphi iingenelo kunye neengxaki zonyango lwe-TENS?
Njengayo nayiphi na indlela yokunyanga, i-TENS ineengenelo kunye neengxaki.
| Iinzuzo | Iingxaki kunye neengozi |
|---|---|
| Ayihlaseli: Ayisiki okanye ayigqobhozi ulusu, ngoko ke ayilimazi umzimba. | Ii-Allergy: Abanye abantu banokuba ne-allergy kwi-glue ekwii-pad. |
| Ubuchule bokunciphisa amayeza: Oku kunokunceda abanye abantu ukunciphisa inani leepilisi zokuphelisa iintlungu abazisebenzisayo. ( Kodwa musa ukunciphisa amayeza ngaphandle kokubuza ugqirha wakho. ) | Ukungakhululeki: Abanye abantu abayithandi into yokuncwina. |
| Ukuphatheka: Lo matshini mncinci ngoko ungawuthatha naphi na. | Ukutsha kwesikhumba: Kunqabile kakhulu ukuba ulusu apho kufakwe khona ii-pads lunokutsha (ingakumbi ukuba lusetyenziswa ngamandla kakhulu). |
| Iphumelele kwabaninzi: Le yindlela esebenzayo yokunciphisa iintlungu kubantu abaninzi. | Ayilungelanga wonke umntu: Abanye abantu abafumani ncedo kwiintlungu ngale ndlela. |
Udinga nini ukubona ugqirha?
Nangona i-TENS idla ngokuba yindlela ekhuselekileyo, ukuba ufumana naziphi na ezi mpawu ngexesha okanye emva konyango, yeka ukusebenzisa umatshini kwaye uxelele ugqirha wakho ngoko nangoko.
- Ulusu olurhawuzelelweyo okanye olubomvu
- Ukurhawuzelelwa okunganyamezelekiyo (ukurhawuzelelwa) kwindawo yonyango
- Isiyezi
- Intloko ebuhlungu
- Ukuba uziva unesicaphucaphu
Ngoko ke, ngaba i-TENS iyasebenza ngokwenene? Sithini isigqibo sokugqibela?
Lo ngumbuzo abantu abaninzi abanawo. Ngaba i-TENS iyasebenza ngokwenene? Okanye yintsomi nje?
Inyaniso kukuba, iziphumo zophando lwesayensi ngale nto zixubene. Ezinye izifundo zibonisa ngokucacileyo ukuba yindlela esebenzayo yokunciphisa iintlungu kubantu abaninzi. Nangona kunjalo, ezinye izifundo zibonisa ukuba iingenelo zinokuba zezengqondo (isiphumo se-placebo). Oko kukuthi, ukuziva ukhululekile kwiintlungu kuba nje ucinga ukuba "ufumana unyango."
Impumelelo yoku idla ngokuxhomekeka kwizinto ezahlukeneyo, ezifana nemeko yakho yempilo, indawo ezikuyo ii-electrode pads, kunye noseto kumatshini.
Nangona kunjalo, eyona nto ibalulekileyo kukuba i-TENS yindlela yonyango ekhuselekileyo engenazo iziphumo ebezingalindelekanga. Ke ngoko, ukuba uneentlungu ezingapheliyo, kufanelekile ukuthetha nogqirha wakho ngale nto. Uza kuhlola imeko yakho aze akunike isikhokelo sokuba ifanelekile na kuwe kunye nendlela yokuyisebenzisa ngokuchanekileyo.
Umyalezo Wokuya Ekhaya
- I-TENS lunyango olukhuselekileyo nolungangenisi ntlungu oluthomalalisa iintlungu ngokuhambisa umbane omncinci kakhulu eluswini.
- Oku kunciphisa iintlungu nokuba kukuthintela imiqondiso yentlungu ukuba ingafiki engqondweni okanye ngokuvelisa izithomalalisi zentlungu zendalo zomzimba (ii-endorphins).
- Ungaze usebenzise umatshini we-TENS ngaphandle kokubonisana nogqirha wakho. Ugqirha wakho uza kukuxelela ukuba ukulungele na kwaye uza kubeka phi ii-pads.
- I-TENS akufuneki isetyenziswe kubantu abathile abafana noomama abakhulelweyo, abo bane-pacemakers, kunye neendawo ezifana nentamo, amehlo, kunye nolusu olwenzakeleyo.
- Ukuba ufumana iziphumo ebezingalindelekanga ezifana nokurhawuzelelwa lusu okanye isiyezi ngexesha lonyango, yeka ukuyisebenzisa ngoko nangoko kwaye wazise ugqirha wakho.
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