Ngaba wakha waba ne-acne ebusweni bakho waza wazama izinto ezahlukeneyo ukuyisusa? Ngamanye amaxesha, ezi -acne zinokuba yingxaki enkulu. Ngoko ke, ugqirha wakho usenokuba ukuxelele ukuba usebenzise iyeza elibizwa ngokuba yiTretinoin ukulawula i-acne yakho. Ukuva eli gama kusenokuba kukunike imibuzo emininzi. Ngoko ke namhlanje, masithethe ngokuba yintoni iTretinoin, indlela yokuyisebenzisa ngqo, kunye nezinto ekufuneka uzilumkele, njengokuthetha nomhlobo.
Ngamafutshane, yintoni iTretinoin?
I-Tretinoin yiloshini okanye ikhrimu esetyenziselwa ukunyanga i-acne . Ikwiqela lamayeza abizwa ngokuba yi -retinoids . Ngamafutshane, luhlobo lwevithamini A.
Le yinto elula kakhulu ukuyenza. Iiseli zethu zolusu zihlala zizihlaziya. Eli yeza lonyusa izinga apho ezo seli zolusu zizihlaziya khona . Emva koko iiseli zolusu ezifileyo zisuswa ngokukhawuleza. Isizathu esiphambili se-acne kukuba iimbobo zolusu zivalekile ngezi seli zifileyo kunye neoyile. Ngoko ke i-Tretinoin iyayithintela le mbobo ukuba ingavaleki . Ke ngoko, ayilawulwa kuphela ukubonakala kwe-acne entsha, kodwa ne-acne ekhoyo nayo iqala ukuncipha.
Oogqirha ngamanye amaxesha bacebisa eli yeza kwezinye iimeko zolusu, ngoko ke ukuba unemibuzo engaphezulu malunga noku, buza ugqirha wakho.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Ngaphambi kokuba uqale ukusebenzisa iTretinoin, kubalulekile ukuba ugqirha wakho azi izinto ezithile ngawe. Ngoko ke ukuba kukho nayiphi na kwezi zilandelayo ekusebenzelayo, qiniseka ukuba uxelele ugqirha wakho.
- Ukuba ukhulelwe okanye uzama ukukhulelwa: Oku kubaluleke kakhulu. Olu hlobo lwamayeza e-retinoid ngamanye amaxesha lunokuchaphazela umntwana osesibelekweni. Ngoko ke thetha nogqirha wakho ngale nto ngokukhululekileyo.
- Ukuba ungumama oncancisayo: Amanye amayeza anokudluliselwa kumntwana wakho ngobisi lwebele ngelixa uncancisa. Ngoko ke, qiniseka ukuba wazisa ugqirha wakho ngale nto.
- Ukuba une-allergy kwi-Tretinoin okanye naliphi na elinye iyeza, ukutya, okanye idayi: Ukuba wakha waba nerhashalala okanye ulusu olurhawuzelelayo emva kokusebenzisa naliphi na iyeza ngaphambili, sixelele ngayo.
- Ukuba utsha, unezilonda, okanye iindawo ezinkulu zomonakalo wesikhumba: Akukuhle ukusebenzisa iTretinoin kwezi ndawo.
Xa uxelela ugqirha wakho ezi zinto ngaphandle kokuzifihla, angakumisela unyango olufanelekileyo nolukhuselekileyo kuwe.
Uyisebenzisa njani kanye kanye le nto?
Ukuze ufumane okuninzi kweli yeza, kufuneka wazi indlela yokulisebenzisa ngokuchanekileyo.
1. Ukusetyenziswa kwesikhumba kuphela: Oku kusetyenziselwa ulusu kuphela.Iyeza elifumanekayo. Musa ukulisela ngomlomo nangasiphi na isizathu.
2. Hlamba izandla zakho kakuhle: Hlamba izandla zakho kakuhle ngesepha ngaphambi nasemva kokusebenzisa iyeza.
3. Lumka emehlweni, impumlo, nasemlonyeni: Musa ukuvumela iyeza lingene emehlweni akho, impumlo, emlonyeni, okanye emilebeni yakho. Ukuba ulifumene ngempazamo, hlambulula loo ndawo ngamanzi ngoko nangoko.
4. Faka umaleko omncinci: Njengoko ugqirha wakho esitsho, faka umaleko omncinci kakhulu kuyo yonke indawo ye-acne izihlandlo ezininzi ngemini (ngesiqhelo ebusuku). Musa ukufaka kakhulu, ucinga ukuba, "Ukuba ufaka kakhulu, kuya kuphola ngokukhawuleza." Ukwenza njalo kuya komisa ulusu kuphela, kulwenze lube bomvu, kwaye kubangele intlungu. Isixa esincinci, esilingana ne-pea, sanele ubuso bonke.
5. Yithathe ngexesha elifanelekileyo: Kangangoko kunokwenzeka, ziqhelise ukusela amayeza akho ngexesha elifanayo yonke imihla.
6. Musa ukuyeka de ugqirha wakho akuxelele ukuba uyeke: Kungathatha iiveki ezimbalwa okanye inyanga okanye ezimbini ukuba iziphumo zivele. Ngoko ke musa ukoyika kwaye uyeke phakathi. Qhubeka uyisebenzisa de ugqirha wakho akuxelele ukuba uyeke.
7. Musa ukulisebenzisa kumanxeba okanye ekutshisweni: Musa ukulisebenzisa eli yeza kwiindawo ezinezilonda zesikhumba, amanxeba, imikrwelo, okanye ukutsha.
Khawucinge nje, ukuba ugqirha ebecebisa umntwana wakho oneminyaka engaphezu kwe-9 ubudala ukuba asebenzise eli yeza, lumka kakhulu. Landela imiyalelo kagqirha ngokuchanekileyo.
Yintoni omawuyenze ukuba ugqithisile? (Ugqithisile)
Ukuba ucinga ukuba uthathe amayeza amaninzi kunokuba ucinga, okanye ukuba kukho umntu owathathileyo, fowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane ngoko nangoko.
Eli yeza lelakho kuphela. Nokuba omnye umntu une-acne, musa ukumnika iyeza lakho.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Kodwa ukuba sele kusondele ixesha lokusebenzisa idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo njengoko kuyalelwe. Ungaze uthathe idosi ephindwe kabini.
Izinto ezingafanele zisetyenziswe kweli yeza
Xa usebenzisa i-tretinoin, inokunxibelelana nezinye izinto, ngoko ke kubalulekile ukukwazi oku.
| Izinto ekufuneka uziphephe | Isizathu |
|---|---|
| Ezinye iimveliso ezomisa ulusu (umz., i-benzoyl peroxide, i-salicylic acid , ii-toner ezine-alcohol) | I-Tretinoin sele yomile kakhulu eluswini. Ukuba usebenzisa ezinye izinto ezifana nale, ulusu lwakho lunokuba lome kakhulu, lube bomvu, kwaye lube namaqhuqhuva. |
| Amayeza enza ulusu lube buthathaka elangeni (umz., amayeza eTetracycline, eSulfa ) | I-Tretinoin yenza ulusu lube buthathaka kakhulu elangeni. Xa ithathwa kunye namanye amayeza anje, loo mvakalelo iyanda nangakumbi, kwaye ulusu lunokutsha ngokukhawuleza. |
Olu luhlu aluphelelanga. Ngoko ke xelela ugqirha wakho ngazo zonke amayeza owasebenzisayo (kuquka iivithamini kunye namayeza esintu) . Kwakhona, xelela ugqirha wakho ukuba uyatshaya okanye usela utywala.
Izinto ekufuneka uzilumkele ngakumbi xa usebenzisa eli yeza:
- Lumka ngelanga: Le yeyona nto ibalulekileyo. Xa ufaka iTretinoin, ulusu lwakho luba novelwano kakhulu elangeni. Ilanga eliqatha kwilizwe lethu linokutshisa ngokukhawuleza, lijike libe bomvu, kwaye lenze ulusu lube mnyama. Ke ngoko:
- Nciphisa ukuphuma ngaphandle xa ilanga linamandla kangangoko unako.
- Ukuba uphuma phandle, qiniseka ukuba unxiba i-sunscreen efanelekileyo (SPF 30 nangaphezulu).
- Nxiba umnqwazi, uphathe isambrela, kwaye unxibe iimpahla ezineengalo ezinde.
- Ungacingi nokusebenzisa izinto ezifana nezibane zelanga kunye neebhedi zokutshisa ilanga.
- Yiba nomonde: Kuthatha ixesha ukubona iziphumo. Usenokuziva ngathi i-acne yakho iya isiba mandundu kwiiveki ezimbalwa zokuqala. Oku kubizwa ngokuba yi-"purging." Kuthetha ukuba ukungcola ngaphakathi kwesikhumba sakho kuyaphuma. Ngoko ke ungoyiki. Qhubeka uyisebenzisa njengoko ugqirha wakho ekuxelela.
- Yeka ukusebenzisa ezinye izinto ezomisa ulusu lwakho: Kuphephe ukusebenzisa iimveliso ezihlamba ulusu lwakho kakhulu okanye eziqulethe utywala ngeli xesha. Ngaphandle kokuba ugqirha wakho ekuxelele ukuba usebenzise elinye iyeza le-acne, musa ukuzama into enye ngexesha.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengazo zonke iziyobisi, iTretinoin inokubangela iziphumo ebezingalindelekanga, nangona kungengabo bonke abantu abazifumanayo.
| Uhlu lweziphumo ebezingalindelekanga | |
|---|---|
| 🚨 Izinto ekufuneka uzazise ugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela okukhulu, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iimpendulo eziqatha zesikhumba | Ukutsha kakhulu, ukurhawuzelela, kunye nolusu olomileyo nolurhabaxa kwiindawo apho amayeza asetyenziswa khona. |
| 🙂 Izinto ezihlala zifika zidlule, kodwa kufuneka zixelelwe ugqirha ukuba ziyaqhubeka | |
| Utshintsho oluncinci lolusu | Utshintsho oluncinci kumbala wolusu. |
| Iingxaki ezincinci | Ngexesha lokusetyenziswa kokuqala kwamayeza, ulusu lunokuba bomvu kancinci, lome, okanye luzive lurhawuzelela kancinci (oku kudla ngokuphela emva kweentsuku ezimbalwa). |
Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona into engaqhelekanga, thetha nogqirha wakho ukuze akunike ingcebiso.
Ugcina kwaye ulahla njani amayeza ngokukhuselekileyo?
- Gcina kude nabantwana kunye nezilwanyana zasekhaya.
- Gcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius). Khusela kubushushu obugqithisileyo okanye kubanda kakhulu. Musa ukuyiqandisa.
- Musa ukusebenzisa amayeza aphelelwe lixesha.
- Ukuba ufuna ukulahla amayeza angasetyenziswanga, aphelelwe lixesha, musa ukuwakhupha kwindlu yangasese okanye kwisinki. Eyona nto ingcono onokuyenza kukukhupha amayeza kwityhubhu, uwaxube nento efana namagqabi eti asetyenzisiweyo, intlama yekofu, okanye umhlaba, uwavale kwibhegi encinci okanye kwisikhongozeli, uze uwalahle kwinkunkuma. Ukuba awuqinisekanga, buza ugqirha wakho.
Umyalezo Wokuya Ekhaya
- I-Tretinoin liyeza elinamandla lokunyanga i-acne, ngoko ke soloko uyisebenzisa kuphela phantsi kwengcebiso kagqirha .
- Musa ukucinga ukuba, "Ukuba uyifaka ngaphezulu, iza kuphola ngokukhawuleza." Eyona ndlela ilungileyo kukuyifaka kumaleko omncinci kakhulu .
- Kubalulekile ukuzikhusela elangeni ngelixa usebenzisa eli yeza. Qiniseka ukuba usebenzisa isithambisi selanga esilungileyo emini.
- Yiba nomonde kuba iziphumo ziza kuthatha ixesha. Musa ukuyeka phakathi.
- Qiniseka ukuba uxelela ugqirha wakho malunga neminye imithi oyithathayo, naziphi na izinto ezibangela ukuba ungabi namdla emzimbeni, kunye nokuba ukhulelwe na.
- Ukuba ufumana iziphumo ebezingalindelekanga ezinzulu ezifana nokudumba okanye ukudumba okugqithisileyo, yazisa ugqirha wakho ngoko nangoko .
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