Ingaba ilungu lonyawo lwakho olukhulu liyabuhlungu xa udlala imidlalo? Oku kusenokuba yiTurf Toe!

Khawuthelekelele udlala ikhilikithi, ibhola ekhatywayo okanye iragbi. Kuthekani ukuba ngequbuliso uzama ukubaleka ngokukhawuleza, uzwane lwakho olukhulu lubambeke emhlabeni, kwaye xa uphakamisa isithende sakho kwaye utsiba phambili, uziva intlungu ebukhali ezantsi kozwane lwakho olukhulu ngesandi esithi "tuck"? Okanye ngaba ubuhamba kancinci kangangeentsuku ezininzi unentlungu kunye nokudumba okuvela kwilungu elikhulu lozwane lwakho olukhulu? Ukuba ukhe waba nalo olu lwazi, ludla ngokuba ngenxa yemeko eyaziwa kwisayensi yezonyango njenge "Turf Toe".

Ngamafutshane, yintoni iTurf Toe?

Xa usiva eli gama, abanye abantu banokucinga ukuba esi sisifo esitsha. Kodwa asikuko oko. Ngamafutshane, iTurf Toe kukukruneka konyawo olukhulu, elona lungu likhulu elidibanisa unyawo. Njengeqatha elikrunekileyo, kukukruneka okanye ukukrazuka kwezicubu ezithambileyo kunye nemisipha ejikeleze ilungu lonyawo olukhulu.

Yafumana igama layo, iTurf Toe, kuba yaqheleka ngakumbi emva kokuba abadlali bebhola ekhatywayo baseMelika beqale ukudlala kumabala engca yokwenziwa. Ekubeni le ngca yokwenziwa inzima kancinci kunengca eqhelekileyo, ukubaleka kuyo, ukuma ngequbuliso, nokutshintsha indlela kubeka uxinzelelo olukhulu kwilungu elikhulu leenyawo. Kodwa oku akuyonto nje eyenzekayo kubadlali; kunokwenzeka nakubani na.

Le ngxaki ichaphazela phi kanye kanye emnweni?

Masiyiqonde kakuhle le nto. Uzwane lwethu olukhulu lunamalungu amabini. Ilungu elikhulu elisezantsi kozwane olukhulu, eliqhagamshelana namanye amathambo onyawo, yinto esiyibiza ngokwezonyango ngokuba yi-Metatarsophalangeal joint (MTP joint) .

Ukuze eli lungu lihlale lisebenza kakuhle, lidinga inkxaso eninzi evela kwimisipha, imisipha, kunye nezicubu ezinxibelelanayo ezijikeleze lona. Njengentambo, ezi zinceda ukugcina ilungu lizinzile. Uzwane olune-Turf lwenzeka xa uzwane olukhulu lunwebekile, nto leyo ebangela umonakalo kwezi zicubu zixhasayo.

Ziziphi iintlobo eziphambili zeTurf Toe?

Ugqirha uza kwahlula ubunzima bemeko ibe ngamanqanaba amathathu aphambili (amanqanaba). Olu hlulo lubaluleke kakhulu ekumiseleni ukuba loluphi unyango olufunayo kunye nokuba kuza kuthatha ixesha elingakanani ukuze uphile.

Zithini iimpawu zeTurf Toe?

Iimpawu ze-turf toe ziyahluka ngokuxhomekeke kubukhulu bengozi. Ukuba ingozi yenzeka ngequbuliso, unokuva "ukuklikha" okanye uzive into eqhekekayo ngaphakathi kwenzwane. Intlungu isenokuqala ngoko nangoko.

Nangona kunjalo, ukuba le meko ibangelwa kukuhambahamba okuphindaphindwayo ixesha elide, iimpawu zinokubonakala kancinci kancinci kwaye zibe mandundu ngokuhamba kwexesha.

Iimpawu eziphambili zezi:

• Intlungu nokuthamba: Intlungu isenokuba yinto engapheliyo, okanye inokuba buhlungu kuphela xa ucinezela indawo. Ngamanye amaxesha intlungu iba nkulu kangangokuba awukwazi nokubeka unyawo lwakho phantsi.
• Ukudumba nokukrwela: Isiseko sonyawo olukhulu sinokudumba kwaye sibe bomvu. Ngamanye amaxesha ukukrwela kunokujika kube luhlaza okwesibhakabhaka/mfusa, kwaye umbala ungasasazeka unyawo.
• Ubunzima bokugoba ubhontsi omkhulu: Kuba nzima ukugoba ubhontsi omkhulu phezulu nasezantsi. Usenokuziva ngathi awukwazi ukutyhala phantsi xa ubaleka okanye utsiba, kwaye umlenze wakho usenokuziva ubuthathaka.
• Indawo evulekileyo:Ilungu le-MTP lisenokuziva lingazinzile, ngokungathi liyatsiba. Ilungu lisenokuziva liqinile kwaye liqinile.

Kutheni kukho iTurf Toe?

Eyona nto iphambili kukuba uzwane olukhulu lucinezelwe emhlabeni, isithende sijonge phezulu kwaye uzwane lugobile kakhulu ngasemva. Oku kufana nendawo yokuqala yomgijimi. Ukuba amandla amaninzi asetyenziswa kuzwane ngeli xesha, lunokudlula umda walo wendalo wokunyakaza, nto leyo ebangela ukuba imisipha kunye nezicubu ezithambileyo ezijikeleze ilungu zikrazuke okanye zoluleke.

Oku kunokwenzeka ngeendlela ezimbini:

1. Ngenxa yeentshukumo eziphindaphindayo: Umzekelo, xa abantu abafana nabadanisi be-ballet kunye nabadlali be-gymnast behlala betsiba ngeenyawo, lo monakalo unokwenzeka kancinci kancinci ngokuhamba kwexesha.

2. Ingozi: Olu konzakala lunokwenzeka ngequbuliso, njengaxa umlenze womdlali webhola ekhatywayo okanye weragbi ubambeke emhlabeni aze omnye umdlali eze ambethe.

Zeziphi iingxaki ezinokwenzeka ukuba azinyangwa?

Ukulimala kweenyawo zeTurf kudla ngokuphela ngokupheleleyo ngonyango olufanelekileyo, kodwa ukuba akunyangwa, ezinye iingxaki zinokubakho.

• Intlungu engapheliyo kunye nokuqina kwamalungu.
• Ukulahlekelwa ngamandla okutyhala afunekayo ukuze ubaleke kwaye utsibe.
• Ukukhubazeka kwelungu lonyawo olukhulu. Oku sikubiza ngokuba yi-bunions .
• I-arthritis yelungu. Oku kubizwa ngokuba yi -hallux rigidus .
• Ubhontsi omkhulu uphakanyiswa ngokusisigxina.

Ngoko ke, ukuba uva iintlungu zeminwe, musa ukuzityeshela. Kubaluleke kakhulu ukufuna iingcebiso zonyango ngokukhawuleza.

Ugqirha uyixilonga njani le nto?

Xa usiya kugqirha, uza kuqala ahlole umnwe wakho. Uza kucinezela kwindawo apho kukho iintlungu nokudumba. Uza kukucela nokuba ugobe umnwe wakho phezulu nasezantsi ukuze ujonge ukuba ushukuma kangakanani.

Uza kucelwa ukuba uchaze indlela eyenzeke ngayo ingozi. Ukukwazi ukuchaza ngokucacileyo yonke into oyikhumbulayo ngelo xesha, njengokuba umnwe wakho wawubekwe njani kunye nendawo owawuziva kuyo iintlungu, kuya kunceda kakhulu ekwenzeni uxilongo oluchanekileyo.

Emva koko, kuya kwenziwa i-X-ray ukujonga umonakalo wethambo, kwaye ukuba kuyimfuneko, i-MRI (Magnetic Resonance Imaging) scan ukuze kubonwe ukuba loluphi kanye kanye umonakalo owenzekileyo kwizicubu ezithambileyo ezifana ne-ligaments kunye ne-tendon.Ndingacebisa nokuba ukwenze.

Ziziphi iindlela zonyango lwe-turf toe?

Iindaba ezimnandi zezokuba uninzi lweemeko ze-turf toe (ingakumbi ibanga loku-1 nelesi-2) zinokunyangwa ngokuphumla kunye nonyango olulula. Ugqirha wakho unokucebisa unyango olufana nolu:

1. Ukuphumla: Ngokuxhomekeke kubukhulu bokwenzakala, ungacetyiswa ukuba ungafaki ubunzima emlenzeni wakho kangangeentsuku ezimbalwa ukuya kwiiveki ezimbalwa. Ngeli xesha, ungadinga ukusebenzisa isihlangu sokuhamba okanye iintonga zokusimelela ukuze ukwazi ukuhamba.

2. Umkhenkce kunye nokuphakama: Faka umkhenkce kwindawo ebuhlungu nedumbileyo malunga nemizuzu engama-20 rhoqo emva kweeyure ezimbalwa. Kwakhona, gcina umlenze uphezulu ngaphezu kwentliziyo yakho. Oku kuya kunciphisa kakhulu iintlungu kunye nokudumba.

3. Izithomalalisi zentlungu: Ugqirha wakho unokukunika amayeza afana namayeza angengo-steroidal anti-inflammatory (NSAIDs) ukunciphisa ukudumba kunye nentlungu. Nangona kunjalo, soloko uthatha amayeza kuphela njengoko ugqirha wakho eyalele.

4. Unyango Lomzimba (PT): Ingcali yonyango lomzimba enamava iya kukufundisa imithambo ethile kunye nokolula ukuze kuncitshiswe ukuqina kwamalungu, kwandiswe ukuguquguquka, kwaye komelezwe izihlunu ezixhasa ilungu le-MTP.

5. Ukuzinza: Nciphisa intshukumo yelungu ide iphole. Ugqirha wakho okanye ingcali yezonyango iza kukubonisa indlela yokubopha uzwane olukhulu kunye nezinye iinzwane. Xa uqala ukudlala kwakhona, nxiba izihlangu eziqinileyo nezixhaswa kakuhle.

6. Ii-Orthotics: Ungacetyiswa ukuba usebenzise izihlangu ezikhethekileyo okanye izihlangu ezinezithende eziqinileyo. Ezi zinceda kakhulu xa ubaleka okanye utsiba.

7. Utyando: Oku akufuneki rhoqo. Kwimeko apho kukho ukukrazuka okukhulu kwezicubu, ukwaphuka kwamathambo, okanye umonakalo omkhulu wamalungu (ukulimala kwinqanaba lesi-3), kunokufuneka utyando ukuze kulungiswe ukwenzakala.

Kuza kuthatha ixesha elingakanani ukuba le meko iphile?

Ixesha lokuchacha liyahluka kumntu nomntu. Kuxhomekeke kubukhali bokwenzakala kwakho, ubudala, inqanaba lomsebenzi, kunye nezinye iimeko zempilo. Ngokwesiqhelo:

• Ukwenzakala kwinqanaba loku-1 kunokupholisa kwisithuba seveki.
• Ukulimala kwinqanaba lesi-2 kunokuthatha iiveki ezimbini ukuya kwezintathu.
• Ukwenzakala kwinqanaba lesi-3 kungathatha naphi na ukusuka kwiinyanga ezimbini ukuya kwezintandathu ukuze kuphiliswe. Ukuba kufuneka utyando, ixesha lokuchacha lide nangakumbi.

Ndifanele ndimbone nini ugqirha?

Ukuba unentlungu, ukudumba, okanye ukukrweleka kuzwane lwakho olukhulu okanye unyawo, bona ugqirha, nokuba intlungu ayinzima.Kubalulekile ukwazi kakuhle ukuba kwenzeka ntoni ukuze ukwazi ukuqala isicwangciso sonyango esifanelekileyo kuwe.

Ngokukodwa, bonana nogqirha okanye uye kwiSebe leeNgxamiseko (ETU) ngoko nangoko ukuba:

• Ukuba intlungu inzima kakhulu.
• Ukuba awukwazi ukubeka unyawo lwakho phantsi uze ubeke ubunzima kulo.
• Ukuba ilungu elikubhontsi omkhulu libonakala lingaqhelekanga, ngokungathi liphumile.