Khawuthelekelele udlala ikhilikithi nabahlobo bakho okanye wenza imisebenzi yasekhaya. Ngequbuliso, ujika idolo lakho kancinci uze uzive intlungu enganyamezelekiyo enesandi 'sokuqhekeka'. Ukusukela ngoko, idolo lakho liye lavuvukala kwaye uziva ngathi awukwazi nokuligoba okanye ukulilungisa. Le yindlela abantu abaninzi abaziva ngayo xa bene-meniscus ekrazukileyo edolweni labo. Le yinto eqhelekileyo yokwenzakala. Ngoko ke musani ukoyika, masithethe ngale nto namhlanje.
Yintoni i-meniscus krazula?
Ngamafutshane, ukukrazuka kwe-meniscus kukukrazuka kwi-cartilage eqinileyo ngaphakathi kwedolo lakho. Ngaphakathi kwedolo lakho, phakathi kwethambo lethanga (i-Femur) phezulu kunye nethambo le-shin (i-Tibia) ezantsi, kukho iziqwenga ezibini ze-cartilage. Ezi zizinto esizibiza ngokuba yi-meniscus.
Ezi zisebenza njengezinto ezifunxa uloyiko emotweni. Umsebenzi wazo ophambili kukufunxa uxinzelelo olusedolweni xa sibaleka, sitsiba, kwaye sihamba, sithintele amathambo ukuba angakhuhlani, kwaye sikhusele ilungu. Ukuba idolo lijijeke ngequbuliso okanye lijikelezwe kakhulu, le cartilage inokukrazuka.
Njengoko sikhula, i-cartilage emadolweni ethu iyawohloka ize ibe buthathaka. Njengetayara endala, inokukrazuka lula. Kunokwenzeka ukuba yenzeke nakubantu abanezifo ezifana ne-arthritis. Le yimeko eqhelekileyo kubadlali bezemidlalo, ingakumbi abantu abaselula.
Ngaba kukho iintlobo ze-meniscus crips?
Ewe, une-meniscus ezimbini edolweni ngalinye. Kunokukrazuka nakweyiphi na kuzo.
| Uhlobo lweMeniscus | Indawo kunye nenkcazo |
|---|---|
| Intlungu yeMeniscus ephakathi | Oku kuchaphazela i-cartilage ngaphakathi edolweni. Olu hlobo lokukrazuka lolona luxhaphakileyo. |
| Inyembezi yeMeniscus esecaleni | Oku kuchaphazela i-cartilage engaphandle kwedolo. |
Uyazi njani ukuba une-meniscus ekrazukileyo? Zithini iimpawu zayo?
Abantu abaninzi abane-meniscus ekrazukileyo baya kuva isandi sokuphuma edolweni ngokukhawuleza nje emva kokuba benzekile. Ukongeza, unokubona ezi mpawu:
| Uphawu | Indlela oziva ngayo |
|---|---|
| Uvakalelwa ngathi idolo lakho liyaphelelwa ngamandla | Xa umi okanye uhamba, ungaziva ngathi amadolo akho aza kuqhekeka uze uwele phantsi. |
| Intlungu, ukudumba, kunye nokuqina | Idolo lam libuhlungu kwaye lidumbile. Ngamanye amaxesha ndiziva ngathi idolo lam libambekile. |
| Ukungakwazi ukugoba nokulula idolo | Andikwazi nokugoba umlenze wam ngokupheleleyo okanye ukuwulungisa. Ndiva iintlungu eziqatha xa ndizama ukwenza njalo. |
Into ebalulekileyo kukuba, ekuqaleni, usenokukwazi ukuthwala ubunzima nokuhamba, kodwa emva kweeyure ezimbalwa okanye usuku okanye ezimbini, idolo lakho liza kuqala ukudumba kwaye libe buhlungu ngakumbi.
Ziziphi izizathu eziphambili zoku?
Iinyembezi zeMeniscus zinokwenzeka ngeendlela ezimbini eziphambili.
- Iinyembezi Ezibukhali: Ezi zibangelwa yinto eyenzeka ngequbuliso. Umzekelo, ukuba udlala umdlalo ofana ne-netball, ibhola ekhatywayo, okanye i-basketball uze ngequbuliso ujike uye kwelinye icala, kodwa unyawo lwakho lubambeke emhlabeni. Oku kunokwenzeka xa ujika idolo lakho.
- Iinyembezi Eziwohlokayo: Ezi zenzeka xa i-cartilage iphela ngokuhamba kwexesha. Kumntu omdala, oku kungenzeka ngokunyathela ilitye elincinci endleleni, okanye ukujika idolo lakhe kancinci xa ephakama esitulweni.
Uyifumana njani le nto, Gqirha?
Xa usiya kugqirha, uza kuqala akubuze ukuba kwenzeke njani ukwenzakala, aze emva koko ahlole idolo lakho.
- Uvavanyo lomzimba:Baza kujonga ukuba akukho ukudumba edolweni lakho na kunye nazo naziphi na iindawo ezibuhlungu. Emva koko baza kugoba kancinci baze bajikeleze umlenze wakho kwiindlela ezahlukeneyo. Iindlela zovavanyo ezikhethekileyo ezifana novavanyo lweMcMurray ziyasetyenziswa koku.
- Uvavanyo lokuFanekisa:
- I-X-reyi: I-X-reyi ayinakubonisa i-meniscus, kodwa i-X-reyi ingathathwa ukujonga ezinye izizathu zentlungu, njengethambo elaphukileyo.
- I-MRI (Magnetic Resonance Imaging) Scan: I -MRI scan yeyona ndlela ilungileyo yokufumanisa ngokuchanekileyo ukuba kukho ukukrazuka kwe-meniscus kunye nokuba inzima kangakanani.
- I-Arthroscopy: Ngamanye amaxesha, ugqirha wakho unokucebisa le nkqubo ukuqinisekisa ukuxilongwa. Oku kuquka ukwenza umngxuma omncinci kakhulu edolweni lakho nokufaka ikhamera encinci kuyo ukuze ubone ingaphakathi lelungu lakho kwiscreen. Oku kufana notyando "lwe-keyhole".
Ngoko ke uyiphatha njani le nto?
Unyango luxhomekeke ekubeni loluphi uhlobo lwenkqayi onayo, likhulu kangakanani, kwaye ikwindawo enjani. Ayizizo zonke inkqayi ezifuna utyando.
Unyango olungelulo utyando
Iinyembezi ezincinci zihlala ziphola ngaphandle kotyando. Ugqirha wakho uza kukucebisa ezi zinto.
- Iipilisi zokunciphisa iintlungu: Ungacetyiswa ukuba uthathe i-NSAID, efana ne-ibuprofen, ukunciphisa iintlungu nokudumba.
- Indlela yeRICE: Oku ngokuqinisekileyo yinto onokuyenza kwiintsuku zokuqala emva kokwenzakala.
| Ileta (IRICE) | Intsingiselo | Kwenziwe ntoni |
|---|---|---|
| R | Ukuphumla | Kuphephe ukubeka ubunzima obuninzi emlenzeni owonzakeleyo. Kungcono ukusebenzisa iintonga ukuba unako. |
| Mna | Umkhenkce | Faka ipakethe yomkhenkce edolweni lakho malunga nemizuzu engama-20 izihlandlo ezininzi ngemini. Musa ukufaka umkhenkce ngqo eluswini, wusonge ngelaphu uze uwufake. |
| C | Uxinzelelo | Beka ibhandeji elastiki (ibhandeji yokucinezela) edolweni ukuze unciphise ukudumba. |
| E | Ukuphakama | Xa ulele phantsi, beka imiqamelo embalwa phantsi kwemilenze yakho uze uyigcine ingaphezulu kwenqanaba lentliziyo yakho. Oku kuya kunciphisa ukudumba. |
- Unyango Lomzimba: Unyango lomzimba lubaluleke kakhulu ekuqiniseni izihlunu ezijikeleze idolo nokuziqhelanisa nokugoba nokwandisa idolo ngokufanelekileyo.
Kunini apho kufuneka khona utyando?
Ukuba unyango olungentla aluncedi, okanye ukuba i-meniscus krazuke inkulu, ugqirha wakho unokucebisa utyando. Oku kudla ngokwenziwa nge-arthroscopy, eyaziwa ngokuba yindlela "yesitshixo". Oku kuthetha ukuba akukho mingxunya mikhulu kwaye inkqubo yokuphiliswa ikhawuleza.
Zimbini izinto eziphambili ezinokwenziwa ngexesha lotyando:
1. Ukulungiswa kweMeniscus: I-cartilage ekrazukileyo ithungwa ndawonye.
2. Utyando lweMeniscectomy oluyinxenye: Ukuba inxalenye ekrazukileyo ayinakudityaniswa kwakhona, yinxalenye eyonakeleyo kuphela enqunyulwayo ize isuswe.
Ngaba zikho iindlela zokuthintela oku?
Kunzima ukuthintela iingozi, kodwa ukuba wenza ezi zinto, unganciphisa umngcipheko wokukrazuka kwe-meniscus.
- Zilolonge ukuze uqinise izihlunu zamathanga ezixhasa idolo.
- Ukuba uyazi ukuba amadolo akho abuthathaka, nxiba i-knee braces xa udlala imidlalo.
- Zifudumeze kakuhle ngaphambi kokuba uqale umthambo.
- Sebenzisa izihlangu ezilungileyo ezifanelekileyo kumdlalo owudlalayo.
Ngawaphi amaxesha afanelekileyo okubonana nogqirha?
Ukuba uziva into efana nale, qiniseka ukuba ubona ugqirha.
- Ukuba awukwazi ukugoba okanye ukolula umlenze wakho ngokupheleleyo ngaphandle kwentlungu edolweni.
- Ukuba ukudumba akuyeki emva kweentsuku ezimbalwa nangona indlela ye-RICE kunye namayeza asetyenziswa.
- Ukuba amadolo akho aziva ngathi ayabhajwa okanye ukuba uziva ngathi uza kuwa uze uwe ngelixa uhamba.
Umyalezo Wokuya Ekhaya
- Ukuba uva iintlungu ezinesandi "esiqhekekayo" xa ugoba idolo lakho, oko kungaba luphawu lwe-meniscus ekrazukileyo.
- Uncedo lokuqala olungcono kwiqatha elilimeleyo yindlela ye-RICE (ukuphumla, umkhenkce, ukucinezelwa, ukuphakama).
- Ayizizo zonke iinyembezi ze-meniscus ezifuna utyando. Uninzi lwazo lunokunyangeka ngokuphumla kunye nonyango lomzimba.
- Ukuba intlungu kunye nokudumba azipheli kwiintsuku ezimbalwa, okanye ukuba idolo lakho liyaqina, qiniseka ukuba ubona ugqirha.
- Olu hlobo lokulimala lunokuthintelwa ngokuzilolonga ngokufanelekileyo nokuqinisa izihlunu ezijikeleze idolo.
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