Sisebenzisa izandla zethu kakhulu imini yonke, akunjalo? Sidinga izandla eziphilileyo kuyo yonke into esiyenzayo, ukusuka ekubhaleni ukuya ekutyeni ukuya ekuseleni ukuya ekusebenzeni. Ngoko ke, ukuze izihlunu, imithambo-luvo, kunye namathambo ezi zandla zisebenze kakuhle, kufuneka zibe nomthombo wegazi ophilileyo ozinika ioksijini kunye nezondlo ezizidingayo. Kukho imithambo yegazi emibini ephambili enika lo mthombo wegazi ukusuka engalweni ukuya esandleni sethu. Namhlanje, siza kuthetha ngomnye wayo, umthambo wegazi abantu abaninzi abangazange bawuve, kodwa ubaluleke kakhulu.
Ngamafutshane, yintoni i-Ulnar Artery?
I-'Ulnar Artery' ngumthambo omkhulu esandleni sakho, umthambo wegazi othwala igazi elineoksijini lisuka entliziyweni yakho. Lelinye lamasebe amabini aphuma kwi-'Brachial Artery', umthambo oyintloko engalweni yakho. Elinye isebe yi-'Radial Artery'. Usenokukhumbula ukuba xa oogqirha bejonga ukubetha kwentliziyo yakho, baziva icala lesandla sakho apho ubhontsi wakho ukhona, kwaye yiyo leyo 'iRadial Artery'. I-'Ulnar Artery' ikwelinye icala, kwicala lengalo yakho apho umnwe wakho omncinci ukhona .
Ukuze kube yinyani, le mthambo wegazi uqala ngaphantsi nje kwengqiniba yakho. Uqala apho, uhambe ngengalo yakho, uze unike igazi esandleni sakho nakwiminwe yakho esihlahleni sakho.
Yintoni umsebenzi ophambili walo mthambo wegazi?
Umsebenzi oyintloko nobaluleke kakhulu we-'Ulnar Artery' kukubonelela ngegazi elineoksijini kwiindawo ezahlukeneyo zengalo yakho nesandla sakho. Njengenxalenye yenkqubo yokujikeleza kwegazi emzimbeni wethu, ukuba lo mthambo wegazi awusebenzi kakuhle, unokuba nefuthe elikhulu ekusebenzeni kwesandla.
Ezi ndawo zilandelayo zifumana igazi ikakhulu kulo mthambo:
- Izihlunu zengalo engaphambili: Izihlunu ezinceda ukugoba, ukolula, nokujikeleza ingalo.
- Amathambo namalungu esihlathi: Gcina izihlathi zakho ziphilile.
- Isandla neminwe: Ingakumbi ecaleni komnwe omncinci nomnwe weringi.
- I-Ulnar nerve: I-nerve ebalulekileyo kwimvakalelo kunye nentshukumo esandleni.
Ziziphi izifo ezinokunxulunyaniswa nalo mthambo wegazi?
Eyona meko ixhaphakileyo neyona iphambili echaphazela i-'Ulnar Artery' yi -Ulnar Artery Thrombosis . Ngamafutshane, oku kwenzeka xa igazi liqhekeka ngaphakathi kwesi sitsha segazi, lithintela ukuhamba kwegazi .
Eyona nto ibangela le meko kuxinzelelo oluqhubekayo okanye ukwenzakala esandleni, ingakumbi esihlahleni. Yingakho le meko ikwabizwa ngokuba yi-`(Hypothenar Hammer Syndrome)`.
Khawucinge ngombazi, umakhenikha osebenza egaraji, okanye umntu osebenza kwishishini lokwakha ohlala esebenzisa isixhobo esifana nesando. Okanye xa esebenzisa umatshini, aqhubeka ecinezela ngesandla sakhe. Xa ezi ntshukumo ziphindaphindwa ixesha elide, i-'Ulnar Artery', ekwicala lomnwe omncinci wesandla, ingonakala. Lo monakalo wenza buthathaka udonga lwemithambo yegazi, nto leyo eyenza kube lula ukuba igazi liqhekeke apho.
Ukuba eli hlwili legazi liwuvala ngokupheleleyo okanye kancinci umthambo wegazi, ukuhanjiswa kwegazi kwiithishu ezingaphaya, ingakumbi iminwe, kuyaphazamiseka.
Zithini iimpawu? Siyibona njani le nto?
Sinokuzibona ezinye zeempawu ezenzekayo xa ukuhamba kwegazi kwi-'Ulnar Artery' kuvaliwe. Ukuba uhlangabezana nento efana nale, kubaluleke kakhulu ukuyinyamekela.
| Uphawu | Ivakalelwa njani loo nto? |
|---|---|
| Iminwe ijika ibe mhlophe okanye ibe luhlaza okwesibhakabhaka | Ingakumbi umnwe omncinci kunye nomnwe weringi ziyaba mhlophe, ngamanye amaxesha zibe luhlaza okwesibhakabhaka. Oku kunokwenziwa mandundu xa umntu ebanda. Oku kungenxa yokuba igazi alihambi kakuhle. |
| Ukuba ndindisholo esandleni okanye kwiminwe | Kukho ukuziva ngathi akukho nto inokwenziwa kwaye akukho mvakalelo kuloo ndawo yesandla. Kufana naxa ukuhamba kwegazi kuyeka. |
| Ukungqungqa | Usenokuziva urhawuzelelwa, ngokungathi uhlatywa ziinaliti, ezandleni zakho. |
| Intlungu yesandla | Kusenokubakho iintlungu kwindawo apho umthambo wegazi uvalekile khona. |
| Ubunzima bokubamba into ngokuqinileyo esandleni | Amandla okubamba ayancipha. Unokufumana kunzima ukubamba into ngokuqinileyo. |
Ngaba udinga ukubona ugqirha?
Ewe, ngokuqinisekileyo.
Ukuba unenye okanye ngaphezulu kwezi mpawu zikhankanyiweyo apha ngasentla, musa ukuhlala ekhaya ucinge nje, "Iza kuphela kwiintsuku ezimbalwa." Uxinzelelo lwegazi oluphantsi lunokuba yingozi. Ngoko ke bonana nogqirha wakho ngokukhawuleza. Uza kukuhlola aze, ukuba kuyimfuneko, akuthumelele uvavanyo olongezelelekileyo ukuze kufunyaniswe ukuba yintoni kanye kanye ebangela oku.
Yintoni enokwenziwa ukugcina lo mthambo wegazi kunye nenkqubo yonke yokujikeleza kwegazi isempilweni?
Ayisiyongxaki nje kuphela nge-'Ulnar Artery', kodwa kubaluleke kakhulu ukugcina yonke imithambo yegazi emizimbeni yethu isempilweni. Kukho imikhwa elula yokuphila esinokuyilandela ngaloo ndlela.
- Gcina ubunzima obusempilweni: Gcina ubunzima bomzimba obusempilweni obuhambelana nobude bakho kunye nobudala bakho. Ukutyeba kakhulu akulunganga kwimithambo yegazi yakho.
- Ulawulo lwe-cholesterol: Xa inqanaba le-cholesterol embi egazini lisanda, linokungena ngaphakathi kwemithambo yegazi lize libangele ukuba ibe ncinci. Ngoko ke, nciphisa ioyile nokutya okuqhotsiweyo kwaye utye imifuno, iziqhamo kunye nemifuno emininzi.
- Ulawulo loxinzelelo lwegazi: Uxinzelelo lwegazi oluphezulu lutshaba olukhulu lwemithambo yegazi. Jonga uxinzelelo lwakho lwegazi rhoqo kwaye uthathe amayeza achazwe ngugqirha wakho ngqo.
- Ukuzilolonga rhoqo: Yenza umthambo ofana nokuhamba, ukubaleka, okanye ukudada ubuncinane imizuzu engama-30 ngosuku. Oku kuya kuphucula ukujikeleza kwegazi emzimbeni wonke.
- Ulawulo lwesifo seswekile nesifo sentliziyo: Ukuba unezinye izifo ezifana nesifo seswekile okanye isifo sentliziyo, zilawule kakuhle ngokwemiyalelo kagqirha wakho.
- Kuphephe ukutshaya: Ukutshaya kuyingozi kakhulu kwimithambo yegazi. Kuyonakalisa udonga lwemithambo yegazi, kuyenze ibe ncinci, kwaye kuyenze ibe namathuba amaninzi okwenza amahlwili egazi. Ukuba ungumtshayi, eyona nto ilungileyo onokuyenza emzimbeni wakho kukuzama ukuyeka.
Ngaba kukho unxibelelwano phakathi kweCarpal Tunnel Syndrome kunye noku?
Abantu abaninzi bacinga nge-"Carpal Tunnel Syndrome" xa beziva bengenazimvakalelo ezandleni zabo. Nangona kunjalo, i-"Ulnar Artery" kunye ne-"Carpal Tunnel Syndrome" ziingxaki ezimbini ezahlukeneyo ngokupheleleyo .
I-Carpal Tunnel Syndrome yimeko apho i-median nerve, ehamba esihlahleni, icinezelwa. Nangona kunjalo, umthambo we-ulnar awudluli kwi-carpal tunnel. Uhamba ngendlela eyahlukileyo. Ke ngoko, ezi meko zimbini akufuneki zidideke. Nangona iimpawu zifana, unobangela kunye nonyango zahlukile ngokupheleleyo.
Umyalezo Wokuya Ekhaya
- I-Ulnar Artery ngumthambo wegazi obaluleke kakhulu onika igazi engalweni yakho, esihlahleni, nasesandleni.
- Uxinzelelo oluqhubekayo okanye ukwenzakala kwinxalenye enye yesandla (umz., ukusebenzisa ihamile) kungonakalisa lo mthambo wegazi kwaye kubangele ukuba igazi liqhekeke, okubangela imeko ebizwa ngokuba yi-"Ulnar Artery Thrombosis."
- Ukuba unombala ongwevu, ubuthathaka, unamanxeba, okanye uneentlungu kumnwe wakho omncinci okanye kumnwe weringi, oko kungaba luphawu lwengxaki kule mthambo wegazi.
- Musa ukuzityeshela iimpawu ezinje, bonana nogqirha ngokukhawuleza .
- Ukulandela indlela yokuphila esempilweni kunceda ekukhuseleni kungekuphela nje lo mthambo wegazi, kodwa nentliziyo yakho yonke kunye nenkqubo yokujikeleza kwegazi.
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