Ngaba ucinga ukuba xa i-cholesterol isanda, umzimba wethu uyayiva ngakumbi? Abantu abaninzi bacinga njalo. Kodwa inyaniso kukuba, ukunyuka kwamanqanaba e-cholesterol egazini akubonisi zimpawu zicacileyo esinokuziva ngokuthe ngqo. Kufana notshaba olusebenza buthule. Nangona kunjalo, ngenxa yolu nyuko lwe-cholesterol, umngcipheko wokufumana ezinye izifo ezinzulu ezibonisa iimpawu uyanda kakhulu. Makhe sithethe ngale nto namhlanje.
Iimpawu ezingangqalanga ezinokubangelwa yi-cholesterol
Nangona kungekho zimpawu zithe ngqo, ngenxa yokwanda kwe-cholesterol, amafutha aqala ukubekwa kwimithambo yegazi yomzimba wethu. Oku sikubiza ngokuba yi-'(Atherosclerosis).' Sifumana imiqondiso malunga ne-cholesterol ngezinye izifo ezibangelwa yile meko.
- Intlungu yesifuba ebangelwa sisifo sentliziyo (i-Angina): Xa imithambo yegazi incipha, intliziyo ayifumani igazi elifunekayo. Oku kunokubangela intlungu evakala ngathi kukuqina okanye ukuxinana esifubeni.
- Uxinzelelo Lwegazi Oluphezulu: Xa amafutha eqokelelana kwimithambo yegazi kwaye indawo yawo iyancipha, uxinzelelo olungakumbi lufakwa kwimithambo yegazi ukuze ijikeleze.
- Istroke: Ukuba umjelo ohambisa igazi engqondweni uvalekile ngale ndlela, istroke inokwenzeka.
- Ezinye iingxaki zokujikeleza kwegazi: Ukuvaleka kwemithambo yegazi emalungeni kunokubangela iintlungu emilenzeni xa uhamba.
Ukongeza, ngamanye amaxesha imizimba yethu isinika iimpawu ezithile, nokuba azichanekanga.
Amaqhuma atyheli eluswini (Xanthomas): Abanye abantu banokuba namaqhuma atyheli, athambileyo okanye amabala kumphezulu wolusu lwabo, ingakumbi kufutshane namehlo, iingqiniba, amadolo, okanye iimpundu. La maqhuma abizwa ngokuba zii-xanthomas. La ngamaqhuma e-cholesterol phantsi kolusu. Ukuba ubona into efana nale, luphawu oluhle lokuba amanqanaba e-cholesterol egazini lakho aphezulu kakhulu.
Ezinye iimeko: Abantu abatyebe kakhulu kunye nabo banesifo seswekile badla ngokuba semngciphekweni omkhulu wokufumana amanqanaba aphezulu e-cholesterol . Kwakhona, ukungasebenzi kakuhle ngokwesondo kwamanye amadoda kunokubangelwa kukonakala kwemithambo yegazi okubangelwa yi-cholesterol ephezulu.
Ngoko ke singayilungisa njani le nto?
Akuyonto ilungileyo ukulinda de kuvele iimpawu. Kufuneka sithathe amanyathelo kwangethuba ukulawula utshaba oluthuleyo olubizwa ngokuba yi-cholesterol.
Masifunde iziseko.
Inqanaba le-cholesterol yakho alilonani elinye kuphela. Xa uvavanywa igazi, ingxelo oyifumanayo ibandakanya icandelo elibizwa ngokuba yi-"Lipid Profile." Oku kunceda ugqirha wakho abone umfanekiso opheleleyo.
- I-LDL (i-Low-Density Lipoprotein): Le yi "cholesterol embi"Ezi zezo zigcina imithambo yegazi eludongeni zize ziyivale. Eli xabiso kufuneka ligcinwe liphantsi.
- I-HDL (i-High-Density Lipoprotein): Oku kubizwa ngokuba yi- "cholesterol elungileyo." Indima yayo kukususa i-cholesterol embi kwimithambo yegazi ize iyise esibindini. Ifana nelori yenkunkuma. Okukhona ixabiso layo liphezulu, kokukhona lingcono.
- Ii-Triglycerides: Olu lolunye uhlobo lwamafutha afumaneka egazini. Amanqanaba aphezulu alo mafutha akwanyusa umngcipheko wesifo sentliziyo.
Kubalulekile ukwenza uvavanyo lwegazi.
Ekubeni i-cholesterol ingenazo iimpawu ezibonakalayo, indlela ekuphela kwayo yokwazi inqanaba lakho kukwenza uvavanyo lwegazi. Nokuba ubhityile kwaye ucinga ukuba usempilweni, usenokuba nengxaki ye-cholesterol. Ke ngoko, kuyacetyiswa ukuba wenze olu vavanyo ubuncinane kanye emva kweminyaka emi-4-6 emva kweminyaka engama-20. Ukuba unesifo seswekile, utyebile kakhulu, okanye usemngciphekweni wesifo sentliziyo, ugqirha wakho unokucebisa ukuba uhlolwe rhoqo.
Utshintsho kwindlela yokuphila lubaluleke kakhulu
Zininzi izinto onokuzenza ukulawula amanqanaba akho e-cholesterol.
- Ukuzilolonga: Ukuzilolonga imihla ngemihla sesona sisombululo silungileyo. Akunyanzelekanga ukuba ugijime i-marathon. Imizuzu engama-30 yokuhamba ngokukhawuleza, ukudada, okanye ukudanisa iintsuku ezi-4-5 ngeveki yanele. Ukuba awunalo ixesha elaneleyo, ungawahlulahlula abe ziiseshoni zemizuzu eli-10 ngosuku.
- Yeka ukutshaya: Ukutshaya kunciphisa i-cholesterol elungileyo (i-HDL) emizimbeni yethu. Oku kuthetha ukuba i-cholesterol embi (i-LDL) isekho. Ukuba uyeka ukutshaya, ungaphucula amanqanaba akho e-cholesterol. Kwakhona, kuphephe ukuphefumla umsi osetyenziswa ngumntu otshayayo.
- Gcina ubunzima obusempilweni: Xa utyeba, ingakumbi amafutha akwi-visceral, amanqanaba akho e-LDL ayanda kwaye amanqanaba akho e-HDL ayancipha. Ukulahlekelwa yi-10% yobunzima bakho bangoku kunokuba nefuthe elikhulu nelihle kumanqanaba akho e-cholesterol. Thetha nogqirha wakho malunga nesicwangciso sokutya esifanelekileyo kunye nokuzilolonga.
- Lumka ngokutya kwakho: Nciphisa amafutha agcweleyo kwinyama ebomvu efana nenyama yenkomo, inyama yehagu, nebhokhwe, kunye nokutya kobisi okunamafutha amaninzi njengebhotolo, ukhilimu, netshizi. Kwakhona, kungcono ukuziphepha ngokupheleleyo iimveliso zokubhaka kunye nemargarine equlethe "amafutha e-trans" kwimarike.
- Fumana unyango olufanelekileyo kwezinye izifo: Ukuba unezinye izifo ezifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu, kubaluleke kakhulu ukuba zinyangwe ngokufanelekileyo. Xa ulawula ezo zifo, amanqanaba akho e-cholesterol nawo anokulawulwa. Ungaze utshintshe umthamo wamayeza akho okanye uyeke unyango ngaphandle kokuthetha nogqirha wakho.
Ixesha lokufuna ingcebiso yezonyango ngokukhawuleza
Kukho iimpawu ezithile, kwaye ukuba uyazibona, kungcono ungalindi. Ngamaxesha anjalo, kufuneka ubone ugqirha ngokukhawuleza.
| Uphawu ekufuneka luqwalaselwe | Kwenziwe ntoni? |
|---|---|
| Amaqhuma atyheli, athambileyo (xanthomas) kulusu lwakho okanye lolwabantwana bakho. | Bona ugqirha ngoko nangoko uze ubuze ngovavanyo lwe-cholesterol. |
| Intlungu yesifuba kwicala lasekhohlo, ukuqina kwesifuba okanye uxinzelelo, isiyezi, ukuhamba okungazinzanga, ukuthetha okungacacanga, okanye intlungu emilenzeni (ingakumbi kwindawo yezihlunu). | Ezi zinokuba ziimpawu zokuhlaselwa yintliziyo, isifo sohlangothi, okanye ukuvaleka kwemithambo yegazi. Ezi ziimeko ezifuna unyango olungxamisekileyo. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko. |
I-cholesterol ayisiyonto yokoyika, kodwa ngokuqinisekileyo yinto ekufuneka ixhalatyelwe. Ngolwazi olufanelekileyo nendlela yokuphila, singayilawula kakuhle le meko.
Umyalezo Wokuya Ekhaya
- I-cholesterol ephezulu idla ngokungabonisi zimpawu zicacileyo nezikhawulezileyo, ngoko ke kungcono ukuba uhlolwe igazi rhoqo.
- Nika ingqalelo kuzo zonke ii-LDL ("ezimbi"), i-HDL ("ezilungileyo"), kunye namaxabiso e-triglyceride kwingxelo yakho ye-cholesterol (iProfayili yeLipid).
- Ukutya okunempilo, ukuzilolonga rhoqo , kunye nokuphepha ukutshaya kunokuba negalelo elikhulu ekulawuleni amanqanaba e-cholesterol.
- Ukuba unezinye izifo, ezifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu, ukunyanga ngendlela efanelekileyo kuya kunceda ekulawuleni i-cholesterol.
- Ukuba ufumana iimpawu ezingalindelekanga ezifana neentlungu zesifuba okanye intetho engacacanga, funa ingcebiso kagqirha ngokukhawuleza ngaphandle kokulibazisa.
- Ukuba unemibuzo malunga namanqanaba akho e-cholesterol okanye unyango, thetha nogqirha wakho rhoqo.
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