Ixesha elininzi, siyoyika xa sisiva igama elithi 'cholesterol'. Abanye abantu bacinga ukuba esi sisifo esichaphazela kuphela abantu abatyebileyo. Kodwa inyani yahlukile kakhulu. Nokuba ubhityile kwaye usempilweni, inqanaba le-cholesterol egazini lakho linokuba phezulu. Eyona nto yoyikisayo kukuba ayibonisi zimpawu zikhethekileyo ekuqaleni. Njengotshaba oluthuleyo ngaphakathi emzimbeni wethu, i-cholesterol ephezulu inokukhokelela kwiimeko ezinzulu ezifana nesifo sentliziyo, uxinzelelo lwegazi oluphezulu, kunye nestroke ngokuhamba kwexesha.
Ngaba akukho zimpawu xa i-cholesterol iphezulu?
Ngamafutshane, akukho zimpawu zicacileyo ezinxulumene ngqo ne-cholesterol ephezulu. Yiyo loo nto ingozi yoku. Ungenza ubomi bakho bemihla ngemihla ngaphandle kweengxaki, kodwa i-cholesterol inokufakwa kwimithambo yegazi emzimbeni.
Nangona kunjalo, ngamanye amaxesha xa amanqanaba e-cholesterol eba phezulu kakhulu, ingakumbi ngenxa yezizathu zofuzo, ezinye iimpawu zinokubonakala.
- IiXanthomas: Abanye abantu banokuba namaqhuma athambileyo natyheli anamafutha phezu kolusu lwabo, ingakumbi ajikeleze amehlo, iingqiniba, amadolo, okanye iimpundu. Ezi zibizwa ngokuba ziixanthomas. Ukuba uzibona ezi, kunokuba luphawu lokuba amanqanaba e-cholesterol egazini lakho aphezulu kakhulu.
- Ukungabi namandla kwamadoda: Ukufakwa kwe-cholesterol kwimithambo yegazi kunokuthintela ukuhamba kwegazi. Le meko inokubangela ukungabi namandla kwamanye amadoda.
- Isifo seswekile kunye nokutyeba kakhulu: Abantu abaninzi abanesifo seswekile kunye nabo batyebe kakhulu basengozini enkulu yokuba namanqanaba aphezulu e-cholesterol.
Eyona nto ibalulekileyo kukwazi amanqanaba akho e-cholesterol ngaphandle kokulinda ukuba kuvele iimpawu.
Yintoni "iProfayili yeLipid"?
Xa ubona ugqirha uze ufumane uvavanyo lwegazi ukuze kuhlolwe i-cholesterol yakho, ingxelo ayitsho nje kuphela "i-cholesterol." Inemilinganiselo eyahlukeneyo. Olu vavanyo luphela yinto esiyibiza ngokuba yi-"lipid profile". Makhe sijonge izinto eziphambili zalo.
- I-LDL (i-Low-Density Lipoprotein) I-Cholesterol: Le yinto esiyibiza ngokuba yi- "cholesterol embi." Ngamafutshane, ezi zezona ziqokelelana eludongeni lwemithambo yegazi yethu, ziyinciphe kwaye ziyivale, nto leyo ekhokelela kwizifo ezifana nokuhlaselwa yintliziyo kunye nokubetha. Kubaluleke kakhulu ukugcina eli nqanaba liphantsi.
- I-cholesterol ye-HDL (i-High-Density Lipoprotein): Le yinto esiyibiza ngokuba yi- "cholesterol elungileyo"Njengeqhawekazi, le cholesterol ye-HDL inceda ekuthwaleni i-cholesterol ye-LDL embi eqokelele kwimithambo yegazi iye esibindini kwaye iyisuse emzimbeni. Ngoko ke, xa inqanaba le-HDL liphezulu, kokukhona singcono.
- Ii-Triglycerides: Olu lolunye uhlobo lwamafutha afumaneka egazini lethu. Le yindlela umzimba ogcina ngayo iikhalori ezingaphezulu ekutyeni esikutyayo. Amanqanaba aphezulu ezi zinto akwanyusa umngcipheko wesifo sentliziyo.
Ugqirha wakho uza kujonga zonke ezi xabiso ukuze abone umngcipheko wakho wesifo sentliziyo.
Singenza ntoni ukulawula i-cholesterol?
Iindaba ezimnandi zezokuba amanqanaba e-cholesterol anokulawulwa kakhulu ngokwenza utshintsho kwindlela yokuphila.
Fumana uhlolo lwezonyango rhoqo.
Ekubeni i-cholesterol ingenazo iimpawu, kubalulekile ukuba amanqanaba akho e-cholesterol ahlolwe rhoqo emva kweminyaka eyi-4-6 emva kweminyaka engama-20. Ukuba unesifo seswekile, uxinzelelo lwegazi oluphezulu, isifo sentliziyo, okanye utyebile kakhulu, ugqirha wakho unokucebisa ukuba uvavanywe rhoqo.
Yenza umthambo ube yinxalenye yobomi bakho.
Ukuzilolonga yindlela entle yokunyusa i-HDL (i-cholesterol elungileyo) kunye nokunciphisa i-LDL (i-cholesterol embi). Akunyanzelekanga ukuba ugijime i-marathon. Ukuhamba nje ngokukhawuleza, ukudada, okanye ukudanisa imizuzu engama-30 ngosuku, iintsuku ezi-3-4 ngeveki, kwanele. Ukuba unexesha elincinane, ungazilolonga imizuzu eli-10 izihlandlo ezimbalwa ngemini.
Yeka ukutshaya ngokupheleleyo.
Ukutshaya kunciphisa i-cholesterol yakho elungileyo (i-HDL). Oku kuthetha ukuba i-cholesterol embi (i-LDL) engaphezulu ihlala emzimbeni wakho. Ukutshaya kukwanxulunyaniswa ngokuthe ngqo nezifo ezininzi, ezifana nesifo sentliziyo kunye noxinzelelo lwegazi oluphezulu. Ukuyeka ukutshaya kuya kuphucula amanqanaba akho e-cholesterol kunye nempilo yemithambo yegazi yakho.
Lumka ngento oyityayo noyiselayo.
Ukutya esikutyayo kuchaphazela ngokuthe ngqo i-cholesterol, kwaye kufuneka silumke kakhulu ngale nto.
| Uhlobo lokutya | Izinto ekufuneka zincitshiswe okanye ziyekwe (zinyusa i-LDL embi) | Izinto onokuzongeza ekutyeni |
|---|---|---|
| Amafutha Agcweleyo | Inyama ebomvu efana nenyama yenkomo, yehagu, neyebhokhwe, ibhotolo, ubisi olunamafutha apheleleyo, itshizi, ukhilimu, ioyile yesundu, kunye neoyile yekhokhonathi. | Inkukhu (isusiwe ulusu), intlanzi. |
| Amafutha eTrans | Iimveliso zebhaka, izidlo ezipakishiweyo, ukutya okuqhotsiweyo, imajarini. (Kungcono ukuyeka oku ngokupheleleyo). | Ukutya kwendalo, ukutya okuphekwe ekhaya. |
| Ukutya kobisi | Ubisi olupheleleyo olunekhrimu, itshizi. | Ubisi olunamafutha aphantsi, iyogathi enamafutha aphantsi. |
Gcina ubunzima bakho busempilweni.
Ukwanda kobunzima, ingakumbi amafutha angaphakathi emzimbeni , kunyusa i-cholesterol ye-LDL embi kwaye kunciphisa i-cholesterol ye-HDL elungileyo. Ukulahlekelwa yi-10% yobunzima bakho kunokuba nefuthe elikhulu kumanqanaba akho e-cholesterol. Thetha nogqirha wakho malunga nokutya okufanelekileyo kunye nesicwangciso sokuzilolonga.
Ufanele uye nini kugqirha ngoko nangoko?
Nangona i-cholesterol ingathethi nto, kukho iimpawu zeengxaki ezinokuvela kuyo. Ukuba wena okanye umntu kusapho lwakho unezinye zezi mpawu, funa ingcebiso kagqirha ngokukhawuleza.
| Iimeko ezingxamisekileyo kunye neempawu ekufuneka uziqaphele | |
|---|---|
| Amaqhuma athambileyo, amthubi eluswini (Xanthomas) | Ukuba uzibona ezi zinto eluswini lwakho okanye lomntwana wakho, bona ugqirha uze uthethe ngovavanyo lwe-cholesterol. |
| Intlungu kwicala lasekhohlo lesifuba, ukuziva uxinene esifubeni, uxinene | Ezi zinokuba ziimpawu zokuhlaselwa yintliziyo okanye i-angina. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko. |
| Isiyezi ngequbuliso, ubunzima bokuhamba, intetho engacacanga, ukugoba kwelinye icala lobuso | Ezi zisenokuba ziimpawu zestroke. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngaphandle kokulibazisa. |
| Intlungu yomlenze (ingakumbi xa uhamba kwaye uphumle ngokuphumla) | Oku kungaba luphawu lwe-atherosclerosis. Bonana nogqirha ngokukhawuleza. |
Ukuba sele uneengxaki zempilo ezifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu, landela unyango olunikwe ngugqirha wakho ngokuchanekileyo. Musa ukulibazisa amayeza akho. Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba utshintshe isicwangciso sakho sonyango.
Umyalezo Wokuya Ekhaya
- I-cholesterol ephezulu lutshaba olungabonakaliyo oluza ngaphandle kweempawu. Ngoko ke musa ukulinda ukuba kuvele iimpawu.
- Emva kweminyaka engama-20, yenza uvavanyo lwegazi rhoqo ukuze wazi inqanaba le-cholesterol yakho (Lipid Profile).
- Ukutya okunempilo, ukuzilolonga, ukuphepha ukutshaya , kunye nokugcina ubunzima obusempilweni kubalulekile ekunciphiseni i-cholesterol embi (LDL) kunye nokunyusa i-cholesterol elungileyo (HDL).
- Ukuba unemibuzo malunga ne-cholesterol, okanye ufuna ukwazi ngonyango, soloko uqhagamshelana nogqirha wakho.
- Ukuba ufumana iimpawu zongxamiseko ezifana neentlungu zesifuba okanye intetho engacacanga, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
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