Xa ugqirha wakho ekuxelela ukuba unesifo seswekile sokukhulelwa, usenokuziva usoyika kancinci, akunjalo? Usenokuba ucinga, 'Kuza kwenzeka ntoni kum nakumntwana wam?' Kodwa ungakhathazeki. Esi sisifo esichaphazela oomama abaninzi kwaye sinokulawulwa kakuhle. Eyona nto ibalulekileyo kukulawula amanqanaba eswekile egazini lakho kwaye uwagcine enjalo. Ukuba wenza njalo, wena nomntwana wakho niya kuba sempilweni kwaye nikhuselekile. Ngoko makhe sibone ukuba singenza ntoni ukulawula esi sifo.
Okokuqala, masigxile ekutyeni naseziseloni zethu.
Inyathelo lokuqala nelibaluleke kakhulu ekulawuleni le meko kukulandela ukutya okunempilo . Ugqirha wakho angacebisa ukuba ubone ingcali yokutya ukuze akuncede. Eli licebo elihle, njengoko ingcali yokutya inokwenza isicwangciso sokutya esikhethekileyo kuwe kwaye onokusilandela. Esi sicwangciso kufuneka sikuncede ekulawuleni isifo sakho seswekile ngelixa sikwabonelela umntwana wakho okhulayo ngesixa esifanelekileyo seekhalori kunye nezondlo.
Ngokwesiqhelo, ingcali yakho yokutya iya kukuxelela ukuba zingaphi iikhalori ozifunayo ngosuku ngokusekwe kubude nobunzima bakho. Ibhinqa elinobunzima obuqhelekileyo lifuna phakathi kweekhalori ezingama-2,200 kunye nama-2,500 ngosuku. Nangona kunjalo, ukuba utyebile kancinci, unokuxelelwa ukuba unciphise loo xabiso uye malunga neekhalori ezili-1,800.
Baza kukufundisa indlela yokulinganisela ukutya kwakho. Ukutya abakucebisayo kunokubonakala ngolu hlobo:
| Uhlobo lokutya | Ipesenti yeekhalori zemihla ngemihla eziza kutyiwa | Imizekelo |
|---|---|---|
| Iiproteni | 10% - 20% | Inkukhu, intlanzi, amaqanda, itshizi, ubisi, iyogathi, iilentile, iitshizi, iimbotyi eziluhlaza. |
| Amafutha | Ngaphantsi kwe-30% | Amandongomane (i-cashews, amandongomane), i-avokhado, ioyile yomnquma. (Amafutha Agcweleyo - kufuneka abe ngaphantsi kwe-10%) |
| Iicarbohydrate | Ama-40% aseleyo - malunga nama-50% | Irayisi emdaka, i-buckwheat, i-oats, isonka (ingakumbi esine-bran), imifuno kunye neziqhamo. |
Khumbula, iicarbohydrates kukutya okunesitatshi okuguqulwa yimizimba yethu ibe yiswekile, ngoko ke kubalulekile ukuzitya kancinci imini yonke, endaweni yokuzitya kakhulu ngaxeshanye.
Ukuzilolonga ngumhlobo wakho osenyongweni kolu hambo.
Ukuba akukho mngcipheko kuwe okanye kumntwana wakho, ugqirha wakho ngokuqinisekileyo uya kucebisa ukuba ufake umthambo kwimisebenzi yakho yemihla ngemihla. Zama ukwenza ubuncinci imizuzu eli-15 ukuya kwengama-30 yomsebenzi ophakathi phantse yonke imihla.
Ngamafutshane, xa uzilolonga, i-hormone i-insulin, enceda iiseli zomzimba wakho zisebenzise iswekile egazini lakho, iqala ukusebenza kakuhle. Oku kwenza kube lula ukulawula amanqanaba eswekile egazini lakho.
Kodwa oku kubaluleke kakhulu:
- Thetha nogqirha wakho uze ubuze ukuba zeziphi imithambo efanelekileyo kuwe nakumntwana wakho, kwaye kufuneka uyenze ixesha elingakanani.
- Asinguye wonke umntu olungele uhlobo olufanayo lomthambo. Nezinto ezilula ezifana nokuhamba ngokukhawuleza okanye ukuqubha kufuneka zihlolwe ngugqirha wakho ngaphambi kokuba uqalise.
Zihlolele ngokwakho inqanaba leswekile egazini lakho.
Eyona ndlela ilungileyo yokujonga ukusebenza kakuhle kokutya kwakho kunye nokuzilolonga kukujonga amanqanaba eswekile egazini lakho ekhaya. Oku kufanele kwenziwe rhoqo. Isixhobo esincinci esisetyenziselwa oku sibizwa ngokuba yi-glucometer . Ukuba awunayo, ugqirha wakho angakunika enye. Uza kuchaza indlela yokuyisebenzisa.
Ngokwesiqhelo, uya kucelwa ukuba ujonge amanqanaba eswekile egazini lakho ngaphambi nasemva kokutya, kunye neyure okanye ezimbini emva kokutya ngakunye . Bhala la manqanaba uze uwazise nawe kugqirha wakho.
Ngamanye amaxesha uncedo lwamayeza lunokufuneka.
Ukuba awukwazi ukulawula amanqanaba eswekile egazini lakho nangona uzama konke okusemandleni akho, ukutya okunempilo, kunye nokuzilolonga, ugqirha wakho uya kukuxelela ukuba uqale ukuthatha amayeza. Ungakhathazeki ngale nto. Oku akukokusilela kwakho. Oku kukukhusela umntwana wakho .
Ungaqala ngepilisi yesifo seswekile (umzekelo, iMetformin). Kodwa ukuba oko akulawuli iswekile yakho egazini, kunokufuneka usebenzise inaliti ye-insulin njengenyathelo elilandelayo. Kwakhona, khumbula ukuba konke oku kungenxa yokhuseleko lomntwana.
Sikwanika ingqalelo ekukhuleni komntwana.
Xa iswekile egazini likamama inyuka, loo swekile ingaphezulu idlulela kumntwana. Emva koko umzimba womntwana uvelisa i-insulin engakumbi. Le insulin isebenza njengehomoni yokukhula. Oku kunokubangela ukuba umntwana akhule kakhulu (iMacrosomia) .
Ngenxa yesi sizathu, ugqirha wakho uza kunika ingqalelo ekhethekileyo kubungakanani bomntwana wakho kwiiveki zokugqibela zokukhulelwa kwakho. Ukuba kukho nantoni na ekrokrelwayo yokuba umntwana mkhulu kakhulu, angenza ne-ultrasound .
Uninzi lwexesha, oomama abanesifo seswekile sokukhulelwa banokuzala ngendlela eqhelekileyo. Nangona kunjalo, ukuba umntwana mkhulu kakhulu, ugqirha unokucebisa ukuba kwenziwe utyando.
Kwenzeka ntoni emva kokubeleka?
Emva kokuba umntwana ezelwe, ugqirha uza kujonga ukuba amanqanaba eswekile egazini lakho abuyele esiqhelweni na.
- Ngokwesiqhelo, uvavanyo oluphindayo lwenziwa malunga neeveki ezi-6 emva kokubeleka.
- Kubaluleke kakhulu ukuvavanya isifo seswekile ubuncinane kanye ngonyaka emva koko, kuba abo banesifo seswekile sokukhulelwa basengozini enkulu yokuhlaselwa sisifo seswekile sohlobo lwesibini kwixesha elizayo.
Umyalezo Wokuya Ekhaya
- Isifo seswekile sokukhulelwa asikokukhathazeka ngaso. Sisifo esinokulawulwa kakuhle.
- Iindlela zakho ezimbini eziphambili kukutya okunempilo kunye nokuzilolonga . Thetha nogqirha wakho ngezi zinto.
- Njengoko ugqirha wakho esitsho, jonga amanqanaba eswekile egazini lakho ekhaya rhoqo kwaye uwabhale phantsi.
- Ukuba awukwazi ukulawula amanqanaba eswekile yakho ngokutya okunempilo nokuzilolonga kuphela, ungoyiki ukusebenzisa amayeza anikwe ngugqirha wakho. Yenzelwe wena nomntwana wakho.
- Kwanasemva kokubeleka, kubalulekile ukuba uhlolwe rhoqo njengoko ugqirha emyalele.
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