Ukuba ngumama omtsha luvuyo olumangalisayo, kodwa kuza nemingeni emininzi. Kukho imisebenzi emininzi emitsha, kodwa ukulala kuncinci kakhulu. Kuqhelekile ukuba neemvakalelo ezininzi ngeli xesha, kwaye ngamanye amaxesha kuvakala ngathi ngumthwalo onzima. Ngoko ke ungakhathazeki. Zinyamekele, kuba kukwalungile kakhulu kumntwana wakho. Kodwa ukuba ucinga ukuba olu sizi lubi ngakumbi kune-'baby blues' eqhelekileyo, mhlawumbi oku kusenokuba luxinzelelo lwasemva kokubeleka, thetha nogqirha wakho ngoko nangoko.
Yintoni umahluko phakathi kwe-'Baby Blues' kunye ne-Postpartum Depression?
Oomama abaninzi baziva bedakumbile kancinci, benomnqweno wokulila ngokungeyomfuneko, kwaye beziva bengenazolo kwiiveki ezimbini zokuqala emva kokuba nomntwana. Sidla ngokubiza oku ngokuthi 'yi-baby blues'. Le yimeko yexeshana ebangelwa kukutshintsha kweehomoni kunye nexesha elithathayo ukuqhelana nobomi obutsha. Oku kudla ngokuziphelela kwiintsuku ezimbalwa.
Kodwa i-Postpartum Depression yimeko enzulu ngakumbi. Ukuchaneka, luhlobo olubi kakhulu lwe-clinical depression oluvela ngexesha lokukhulelwa kunye nokuzala. Luqheleke kakhulu kunokuba unokucinga. Ukuba olu sizi, ixhala, kunye nokungabi namdla kuyo nayiphi na into luhlala iiveki okanye iinyanga, isenokungabi yi-'baby blues', kodwa yi-Postpartum Depression.
Khumbula, oku akusiyongxaki yakho okanye ubuthathaka bakho. Le yimeko yempilo enokunyangeka ngokupheleleyo ngonyango.
Ingaba ndisemngciphekweni wokuba nale meko?
Enyanisweni, abanye oomama banamathuba amaninzi okufumana le meko kunabanye. Ukuba unenye okanye ngaphezulu kwezi zinto zibalulekileyo ngezantsi, kulungile ukuba uqaphele ngakumbi.
| Into Engumngcipheko | Ingcaciso elula |
|---|---|
| Ukuba bendikhe ndanexinzelelo ngaphambili | Ukuba wakha waba noxinzelelo ngaphambi okanye emva kokuzalwa ngexesha lokubeleka kwangaphambili. |
| Imbali yosapho | Ukuba ilungu losapho olusondeleyo, njengomama okanye udadewenu, linesifo sokudakumba okanye ezinye izifo zengqondo. |
| Iziganeko ezibuhlungu ngexesha lokukhulelwa | Umzekelo, into ekuchaphazela kakhulu, njengokufa kwelungu losapho okanye ukulahlekelwa ngumsebenzi, inokwenzeka ngeli xesha. |
| Ukusetyenziswa kweziyobisi okanye utywala | Ukuba likhoboka leziyobisi okanye utywala. |
| Iingxaki zempilo ngexesha lokubeleka okanye nomntwana | Iingxaki ngexesha lokubeleka, ukuzalwa ngaphambi kwexesha, okanye ingxaki yempilo ngomntwana. |
| Iimvakalelo ezixutyiweyo malunga nokukhulelwa | Ukuba nokukhulelwa okungacetywanga okanye ukuba novuyo, uloyiko kunye nokuxhalaba malunga nokukhulelwa. |
| Ukungabikho kwenkqubo eqinileyo yenkxaso | Ukungabi nankxaso yaneleyo evela kumyeni wakho, kusapho lwakho, okanye kubahlobo bakho yokukunceda nokukunika amandla. Ukuziva ngathi wenza yonke into wedwa. |
Ukuba ucinga ukuba ezi zinto zibalulekile ebomini bakho, kubaluleke kakhulu ukuxelela ugqirha wakho kwangoko nje ukuba ufumanise ukuba ukhulelwe, okanye ukuba uceba ukukhulelwa. Angakuxelela ukuba uthathe amanyathelo okunciphisa umngcipheko wakho wale meko. Ukuba umntwana sele ezelwe, ugqirha wakho unokukunceda uqale unyango ngokukhawuleza kwaye ubuyele kubomi bakho besiqhelo.
Luhlobo luni loncedo olufumaneka kugqirha?
Xa ubona ugqirha wakho, angakucela ukuba ugcwalise iphepha lemibuzo ukuze uvavanye impilo yakho yengqondo. Oku kunokukunceda ubone ukuba uneempawu zokudakumba na.
Ngexesha lokukhulelwa
Ukuba uneempawu, wena nogqirha wakho niza kuxoxa ngeendlela zonyango ezilungileyo. Kukho iindlela ezahlukeneyo zokwenza oku:
- Ingcebiso:Ukuthetha ngeemvakalelo zakho nomcebisi oqeqeshiweyo.
- Unyango lweQela: Ukuthetha nabanye oomama abanamava afana nawakho.
- Amayeza: Ukuba kuyimfuneko, ugqirha wakho unokukunika amayeza okudakumba akhuselekileyo ngexesha lokukhulelwa.
Emva kokuba nomntwana
Nokuba sele ufumene umntwana, ugqirha wakho uza kukujonga iimpawu zokudakumba emva kokuzalwa. Ungasebenzisa nephepha lemibuzo apha. Okukhona uqaphela le meko ngokukhawuleza, kokukhona ungaqala unyango ngokukhawuleza kwaye uphile. Oku kubaluleke kakhulu kuwe nakumntwana wakho.
Ukuba ufunyaniswe une-postpartum depression, ugqirha wakho uya kucebisa amayeza rhoqo.
- Ngoku kukho amayeza avunyiweyo ngokukodwa onyango lokudakumba emva kokubeleka. Umzekelo, iyeza elibizwa ngokuba yi-`Brexanolone (Zulresso), elinikwa ngemithambo kangangeentsuku ezintathu, lifunyenwe linceda ngokukhawuleza kwiimpawu. I-`Zuranolone (Zurzurvae)` yipilisi enokuselwa ngomlomo.
- Ukongeza, kukho ezinye iintlobo zemithi yokuthomalalisa uxinezeleko esetyenziswa rhoqo kwaye ikwafanelekile ukuncancisa. Imizekelo:
- I-Sertraline (iZoloft)
- I-Paroxetine (iPaxil)
- I-Fluoxetine (iProzac)
- I-Escitalopram (Lexapro)
- I-Buspirone (iBuspar)
Kubaluleke kakhulu: Naliphi na kula mayeza kufuneka asetyenziswe kuphela ngokwengcebiso kagqirha. Afanele athathwe kanye ngokwedosi kwaye ngexesha elichazwe nguye. Musa ukuwasebenzisa wedwa nangasiphi na isizathu.
Ndingenza ntoni mna?
Ngelixa ufumana unyango, kukho izinto ezithile ezinokukunceda uzole.
- Phumla: Lala kancinci nanini na xa kunokwenzeka. Lala xa umntwana wakho elele. Cela uncedo kwabanye ngemisebenzi yasekhaya.
- Yitya ukutya okunempilo: Yitya ukutya okunesondlo nokunokulinganisela. Musa ukutsiba ukutya.
- Ukuzilolonga: Cela ugqirha wakho ukuba akunike imithambo elula ekulungeleyo yonke imihla. Ukuhambahamba phandle nako kulungile kwimpilo yakho.
- Cela uncedo: Thetha nomyeni wakho, usapho, okanye umhlobo othembekileyo ngeemvakalelo zakho. Yindlela entle yokuziva ngathi awuwedwa.
Umyalezo Wokuya Ekhaya
- Nangona kuyinto eqhelekileyo ukuziva ulusizi kwaye uxhalabile emva kokuba nomntwana ('usana olubuhlungu'), ukuba luhlala ixesha elingaphezu kweeveki ezimbini, lusenokuba luxinzelelo emva kokuzalwa.
- Ukudandatheka emva kokubeleka sisifo. Asikuko ukuba unetyala okanye ubuthathaka.
- Ukuba ufumana ezi mpawu, musa ukoyika okanye ube neentloni.Thetha nogqirha wakho ngoko nangoko.
- Unyango luqala ngokukhawuleza, kokukhona wena nomntwana wakho ninokuchacha ngokukhawuleza.
- Inkxaso yomyeni wakho, usapho kunye nabahlobo ibaluleke kakhulu ngeli xesha. Musa ukuthandabuza ukucela uncedo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho