Sonke siyachama izihlandlo ezininzi ngemini, akunjalo? Kodwa ngaba sicinga kakhulu ngayo? Kwabanye, kunokuba yinto engathandekiyo, kwaye ide ibe neentloni ukuthetha ngayo. Kodwa ubusazi na ukuba umchamo wakho sisithunywa esibaluleke kakhulu esikuxelela ngento eyenzekayo emzimbeni wakho? Kufana 'nekhadi lengxelo' malunga nempilo yomzimba wethu. Ngoko masithethe ngale nto ngeenkcukacha ezithe vetshe namhlanje.
Kalula nje, yintoni le mchamo?
Umchamo lulwelo oluyinkunkuma oluveliswa zizintso zethu emva kokucoca igazi. Khawuthelekelele ukuba imizimba yethu ifana nomzi-mveliso omkhulu. Kukho inkunkuma eqokelelana njengoko lo mzi-mveliso usebenza. Ngokufanayo, izintso zisusa izinto ezingafunekiyo kunye nenkunkuma egazini lethu. Ulwelo oluveliswa ngokucoca igazi ngale ndlela kunye nokuqokelela amanzi kunye nenkunkuma engafunekiyo lubizwa ngokuba ngumchamo.
Lo mchamo uhamba ngemibhobho emibini ebizwa ngokuba yi-ureters uze uqokeleleke kwisinyi. Xa isinyi sigcwele, siziva sifuna ukuchama. Emva koko, umchamo uphuma emzimbeni nge-urethra. Le yinkqubo elula yokuchama.
Kutheni ke le nto umchamo ubaluleke kangaka kuthi?
Umchamo awuyonto nje elahliweyo, wenza imisebenzi emininzi ebalulekileyo emzimbeni wethu.
- Ukususa inkunkuma egazini: Umchamo unceda ukugcina umzimba ucocekile ngokususa iityhefu kunye neekhemikhali ezingafunekiyo egazini eziveliswa ziinkqubo ezenzeka emzimbeni wethu.
- Ukulawula umthamo wegazi: Oku kunceda ukulinganisela ubungakanani bamanzi emzimbeni. Ukusela amanzi amaninzi yikona okubangela ukuba uchame kakhulu.
- Ukulawula uxinzelelo lwegazi: Oku kubalulekile nasekulawuleni uxinzelelo lwegazi kuba kulawula ubungakanani betyuwa namanzi emzimbeni.
- Ukugcina ibhalansi yeekhemikhali egazini: Inkqubo yokuchama ibalulekile ukuze kugcinwe amanqanaba afanelekileyo eetyuwa kunye nebhalansi ye-acid-base egazini.
Yintoni kanye kanye ekwimchamo?
Umchamo womntu ophilileyo wenziwe ngamanzi aphakathi kwe-91% kunye ne-96% . Okunye kwenziwe yinkunkuma esiyikhankanyileyo. Masibone ukuba yintoni na.
| Isiqulatho | Inkcazo elula |
|---|---|
| Ityuwa (iSodium) | Iityuwa zesodiyam ezingaphezulu koko umzimba ukufunayo. |
| I-Urea | Inkunkuma eyenziwe ngexesha lokugaywa kweeproteni. |
| I-asidi ye-Uric | Inkunkuma ene-nitrogen eveliswa ngexesha lokuqhekeka kweeseli. |
| Ii-electrolyte | Amanqanaba aphezulu eeminerali ezibalulekileyo emzimbeni, njenge-potassium kunye ne-phosphorus. |
Nangona kunjalo, ukuba izintso zakho azisebenzi kakuhle, umchamo wakho unokuba neetyhefu ezigqithisileyo, iiproteni, kwaye ngamanye amaxesha negazi (i-hematuria).
Ngowuphi umbala umchamo ophilileyo?
Ngokwesiqhelo, umchamo ophilileyo unombala otyheli kancinci . Ukuze kube yinyani, kufuneka ube nombala okhanyayo ofana notshani, okanye umbala welayimu ekhaphukhaphu.
Lo mbala uthetha ukuba usela amanzi aneleyo kwaye akukho ngxaki inkulu ngomchamo wakho (umz., ukugqwala, igazi kumchamo).
Kutheni ke ngoko umchamo utyheli?
Umchamo ufumana umbala wawo otyheli kwikhemikhali ebizwa ngokuba yi-'urochrome', eyenzeka xa isibindi sethu siguqula iiproteni.
Umbala womchamo unjani xa izintso zingasebenzi kakuhle?
Njengoko ukusebenza kwezintso kuyehla, umchamo unokuba mdaka ngombala otyheli, omdaka, okanye obomvu . Umchamo unokuba namagwebu/amaqamza, kwaye ubungakanani bomchamo obuveliswayo bunokwehla.
Izizathu zokutshintsha kombala nomchamo kunye nevumba lawo
Zininzi izizathu zokuba umchamo utshintshe umbala, ivumba, okanye inkangeleko. Ezinye zazo ziqhelekile, ngelixa ezinye zinokuba luphawu lwesifo esithile.
| Isizathu | Utshintsho kumchamo |
|---|---|
| Ukuphelelwa ngamanzi emzimbeni | Xa umzimba ungafumani manzi aneleyo, umchamo uba mthubi omnyama kwaye unokuba nevumba elinamandla elifana ne-ammonia. |
| Usulelo lwendlela yomchamo (UTIs) | Umchamo unokuba mnyama ngombala, ube nevumba elibi (njengamaqanda abolileyo), kwaye unokubangela usulelo lomchamo. |
| Ukutya okuthile | Ukutya izinto ezifana ne-asparagus, igalikhi, kunye ne-curry kunokutshintsha ivumba lomchamo wakho. Izinto ezifana neminqathe kunye neebhitrudi nazo zinokutshintsha umbala. |
| Iivithamini kunye namayeza | Iipilisi zevithamini B zinokuguqula umchamo ube mthubi oqaqambileyo. Amanye amayeza okubulala iintsholongwane kunye namanye amayeza anokutshintsha umbala (njengoorenji) kunye nevumba lomchamo. |
| Isifo seswekile | Xa unesifo seswekile esingalawulekiyo, umchamo wakho unokuba nevumba elimnandi. |
| Isifo sezintso okanye sesibindi | Iimpawu ezifana nomchamo omdaka kunye nokuphuma kwegwebu zinokubonakala kwezi zifo. |
| Amatye ezintso | Umchamo ungabonakala upinki okanye ubomvu (ngenxa yegazi). |
Ukuba kukho utshintsho olucacileyo kumbala okanye ivumba lomchamo wakho kangangeentsuku ezininzi, kungekhona ngenxa yokutya okanye amayeza owaselayo, ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho ngaloo nto.
Iindlela eziqhelekileyo zokuvavanya umchamo
Uvavanyo oluphambili lokujonga iingxaki ngomchamo wakho kukuhlolwa komchamo . Oku kuquka ukuthatha isampuli yomchamo wakho uze uwuhlole kwilebhu ukuze kujongwe izinto ezifana nombala, inkangeleko, ukwakheka kweekhemikhali, kunye neentlobo zeeseli ezikuwo phantsi kwe-microscope. Oku kunokubonelela ngeenkcukacha malunga neemeko ezininzi, kubandakanya usulelo lomchamo, isifo sezintso, kunye nesifo seswekile.
Kuqhelekile kangaphi ukuchama ngemini?
Oku kuyahluka kumntu nomntu. Ngokomyinge, umntu omdala uchama malunga nezihlandlo ezithandathu okanye ezisixhenxe ngosuku. Nangona kunjalo, eli nani linokwahluka ngokuxhomekeke kwezi zinto zilandelayo:
- iminyaka yakho
- Ubungakanani bamanzi kunye nolwelo oluselayo ngosuku
- Ingaba uthatha awaphi amayeza?
- Nokuba unesifo esifana nosulelo lomchamo
Zithini izizathu zokuchama rhoqo?
- Ukukhulelwa
- Isifo seswekile
- Indlala yeprostate ekhulisiweyo (iBenign Prostatic Hyperplasia)
- Amanye amayeza, ingakumbi amayeza okukhupha umchamo
- Usulelo lwendlela yomchamo (UTIs)
- Ukusetyenziswa kakhulu kwe-caffeine (iti, ikofu) kunye notywala
Zithini izizathu zokuncipha kokuchama?
- Ukuphelelwa ngamanzi emzimbeni
- Ukuhlanza okanye urhudo
- Ukuvaleka kwendlela yomchamo
- Amanye amayeza
- Iimeko ezichaphazela inkqubo yemithambo-luvo (umz. istroke, ukwenzakala komqolo)
- Utyando
Ukuba unenkxalabo okanye uxhalabile malunga nokuba uchama kangaphi, eyona nto ingcono onokuyenza kukuthetha nogqirha ngayo.
Musa ukuba neentloni ukuthetha ngokuchama. Yinkqubo ebaluleke kakhulu emzimbeni wakho. Ukuyinika ingqalelo kunokukunceda uphephe izifo ezinkulu.
Umyalezo Wokuya Ekhaya
- Umchamo wakho luphawu olubalulekileyo lwempilo yakho.
- Umchamo ophilileyo utyheli kancinci, ucacile, kwaye awunavumba libi.
- Sela amanzi amaninzi imini yonke. Oku kuya kunceda ukugcina izintso zakho ziphilile kwaye umbala womchamo wakho usempilweni.
- Ukuba ubona utshintsho olucacileyo kumbala, ivumba, okanye ukuphindaphindeka komchamo wakho oluhlala iintsuku eziliqela kwaye lungabangelwa kukutya okanye amayeza owaselayo, musa ukulibazisa.
- Kwimeko enjalo, kubaluleke kakhulu ukuba ungabi nazintloni uze ubone ugqirha wakho ukuze akunike icebiso .
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