Ngaba nawe uziva utshisa okanye uneentlungu xa uchama? Okanye usoloko uchama? Ngamaxesha anje, ugqirha wakho unokuyalela uvavanyo lomchamo aze akucele ukuba wenze 'iNkcubeko'. Abantu abaninzi bayoyika kancinci xa besiva igama elithi 'iNkcubeko'. Kodwa eneneni olu luvavanyo olulula kakhulu nolubaluleke kakhulu. Masithethe ngayo yonke loo nto ngokucacileyo namhlanje.
Ngamafutshane, yintoni inkcubeko yomchamo?
Kulula kakhulu. Oku kwenziwa ukujonga ukuba kukho iintsholongwane okanye ifungi/igwele emchameni wakho. 'Inkcubeko' ithetha ukuba ilebhu ithatha isampuli yomchamo wakho, iyibeke kwipleyiti ekhethekileyo enokutya kweentsholongwane ukuze zikhule kuyo, ize iwuvumele ukuba ukhule usuku okanye ezimbini. Ukuba kukho iintsholongwane ezosulelayo emchameni wakho, ziya kwanda kwipleyiti zize zikhule zibe ngamakholoni.
Eyona nzuzo inkulu yolu vavanyo kukuba luyakwazi ukubona kanye kanye ukuba loluphi uhlobo lwentsholongwane olubangela usulelo lwakho lomchamo (UTI). Ayipheleli apho, lunokuchonga nokuba loluphi uhlobo lwe-antibiotic olulungele ukubulala olo hlobo lwentsholongwane. Emva koko, ugqirha wakho unokukhetha iyeza elifanelekileyo kuwe ukuze uphile ngokukhawuleza.
Umahluko phakathi kwenkcubeko yomchamo kunye novavanyo lomchamo oluqhelekileyo (uvavanyo lomchamo)
Ixesha elininzi, ugqirha uqala ngokunika uvavanyo lomchamo oluqhelekileyo. Sikwabiza ngokuba yiNgxelo Epheleleyo Yomchamo (UFR). Makhe sibone ukuba yintoni umahluko phakathi kwezi zimbini.
| Uvavanyo | Wenza ntoni nje? | Iziphumo ziyeza kungekudala. |
|---|---|---|
| Uvavanyo lomchamo ngokubanzi (Uvavanyo lomchamo / UFR) | Olu luvavanyo olukhawulezileyo. Lwenziwa ukuze kufunyanwe umbono ocacileyo wokuba kukho iiseli zegazi ezibomvu nezimhlophe, iibhaktheriya, njl.njl. emchameni. Lubonisa nje ukuba kukho usulelo. | Ingathathwa kwiiyure ezimbalwa. |
| Inkcubeko yomchamo | Olu luvavanyo lokuqinisekisa olunceda ekuchongeni intsholongwane ethile ebangele usulelo. Lukwanceda ekuchongeni amayeza afanelekileyo alo. | Kuthatha malunga neentsuku ezi-2-3. |
Uyenza njani kanye kanye isampuli yomchamo kolu vavanyo?
Le yeyona nto ibalulekileyo. Ukuze iziphumo zovavanyo zichaneke ngokupheleleyo, isampuli yomchamo esiwunikayo kufuneka icoceke, ingabi nanto yakwenza nokungcola kwangaphandle. Oku sikubiza ngokuba yindlela ethi 'Clean Catch' .
Ngaba kufuneka uzilungiselele ngaphambi kovavanyo?
- Zama ukungachami kangangeyure ngaphambi kokuba unike isampuli.
- Ukuba usela iglasi okanye ezimbini zamanzi malunga nemizuzu engama-20 ngaphambi kokuba uthathe isampuli, kuya kuba lula ukuqokelela umchamo owaneleyo.
- Ukuba kunokwenzeka, kungcono ukubonelela ngesampuli yomchamo kusasa emva kokuvuka.
Amanyathelo okubonelela ngesampulu yomchamo wendlela ethi 'Clean Catch'
1. Hlamba izandla zakho kakuhle: Okokuqala, hlamba izandla zakho kakuhle ngesepha.
2. Coca: Coca kakuhle indawo apho umchamo uphuma khona nge-antiseptic sula ekhethekileyo ebonelelwe yilebhu.
- Ukuba ungumfazi: Sula i-labia ukusuka ngaphambili ukuya ngasemva ujikeleze umngxuma welungu lobufazi.
- Ukuba uyindoda: Ukuba awukaluki, rhoxa ijwabu uze usule i-glans penis kakuhle.
3. Susa ezimbalwa zokuqala: Qala ukuchama uze ukhuphele imichamo embalwa yokuqala kwindlu yangasese.
4. Qokelela umbindi: Emva koko, ngaphandle kokuyeka ukuchama, thatha indebe ecocekileyo ebonelelwe yilebhu uze uqokelele umchamo kuyo. Khumbula ukubamba indebe ngaphandle kokuyivumela ukuba ichukumise umzimba wakho .
5. Susa iqhekeza lokugqibela: Nje ukuba indebe izalise isiqingatha, yikhuphe uze uhlambe umchamo oseleyo endlwini yangasese.
6. Vala indebe uze uyinike: Vala isiciko sendebe ngokuqinileyo uze uyibeke kwindawo efanelekileyo kwilebhu. Hlamba izandla zakho kakuhle kwakhona.
Kubaluleke kakhulu ukulandela le ndlela 'yokucoca'. Ngaphandle koko, iintsholongwane eziqhelekileyo eluswini lwethu zinokudibana nomchamo zize zibangele ukuba ingxelo ibonise ukuba kukho into engalunganga nangona ungenalo usulelo.
Uthatha njani isampuli yomchamo kumntwana omncinci?
Ngenxa yokuba kunzima ukunika abantwana abancinci umchamo ngale ndlela, kusetyenziswa ezinye iindlela.
- Ingxowa Yomchamo (Ingxowa ye-U): Kwiintsana ezincinci kakhulu, ugqirha uza kukunika ingxowa ekhethekileyo (Ingxowa Yomchamo). Oku kufana nestikha ekufuneka unamathele kuyo apho umntwana wakho achama khona. Emva kokuba umntwana wakho achamile, kufuneka uyisuse ngononophelo uze uyise kwilebhu.
- Ngokusebenzisa i-catheter (i-Catheterization):Ngamanye amaxesha, esibhedlele, ugqirha okanye umongikazi unokufaka umbhobho omncinci (i-catheter) kwi-urethra aze aqokelele isampuli yomchamo ngqo kwisinyi.
Ukuqonda iziphumo zengxelo yenkcubeko yomchamo
Uza kufumana ingxelo yakho kwiintsuku ezimbini okanye ezintathu. Kulula kakhulu ukuyiqonda.
| Isiphumo | Intsingiselo elula |
|---|---|
| Okubi / Akukho Khulo (Okubi) | Oku kuqhelekile. Kuthetha ukuba akukho ntsholongwane emchameni wakho enokubangela usulelo. Awunayo i-UTI. |
| Ukukhula Okuhle / Okulungileyo () | Oku kuthetha ukuba iintsholongwane zikhulele kumchamo wakho, oko kuthetha ukuba une-UTI. Ingxelo iya kubhala negama lentsholongwane (umz. i-E. coli ). |
| Ingaba inovelwano kwii-antibiotics? (Uvelwano lwee-antibiotics) | |
| Iyachaphazeleka (S) | Eli yeza lisebenza kakuhle kakhulu nxamnye nelo gciwane. Ugqirha uza kukunika eli yeza rhoqo. |
| Phakathi (I) | Eli yeza lisebenza ngandlela ithile. Mhlawumbi ukuba unika idosi ephezulu yeyeza, ungayibulala intsholongwane. |
| Iyamelana (R) | Eli yeza alisebenzi konke konke kuloo ntsholongwane. Akuncedi ukunika eli yeza. |
Ngamanye amaxesha, unokuba neentsholongwane emchameni wakho ngaphandle kweempawu. Oku kubizwa ngokuba yi -asymptomatic bacteriuria . Ngokwesiqhelo, ukuba akukho zimpawu, akukho nyango. Nangona kunjalo, ukuba ukhulelwe, ugqirha wakho uya kukunika unyango lwazo.
Kufuneka uthethe nini nogqirha wakho?
- Ukuba ucinga ukuba une-UTI kwaye sele uqalile ukusebenzisa amayeza, kodwa iimpawu zakho aziphucuki.
- Ukuba awucacanga ngeziphumo zengxelo yakho yovavanyo.
- Nokuba iziphumo zovavanyo lwakho 'zingezizo ezilungileyo', usenazo iimpawu ezifana nosulelo lomchamo, iintlungu (mhlawumbi zisenokuba ngenxa yesinye isizathu esifana namatye ezintso).
Eyona nto ibalulekileyo kukuba usulelo lomchamo alufanele lujongwe. Ukuba alunyangwa, usulelo lunokusasazeka luye kwizintso okanye egazini kwaye lube yingozi. Ngoko ke, ukuba unamathandabuzo, qiniseka ukuba ubona ugqirha.
Umyalezo Wokuya Ekhaya
- Ukukhula komchamo luvavanyo olulula nolubalulekileyo lokuchonga intsholongwane ebangela usulelo lomchamo kunye namayeza afanelekileyo.
- Xa unika umchamo ukuze kuvavanywe, ukulandela indlela ethi 'Clean Catch' kubalulekile ukuze ufumane iziphumo ezichanekileyo.
- Ungakhathazeki ngeziphumo zengxelo. Ugqirha wakho uza kukuchazela yonke into aze akunike unyango olufunayo.
- Ukuba iimpawu zakho aziphucuki emva kweentsuku ezimbini okanye ezintathu usela amayeza, bonana nogqirha wakho kwakhona.
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