Ngaba ngamanye amaxesha uziva ubunzima okanye uxinzelelo esiswini sakho esisezantsi, ingakumbi kwilungu lobufazi? Ngaba uziva ngathi kukho into eyehlayo ngaphakathi, okanye ngathi ibhola ibambekile? Le yimeko eyenzeka kubafazi abaninzi, ingakumbi emva kokuba nabantwana nanjengoko bekhula, kodwa kuyadanisa ukuthetha ngayo kuluntu. Oku sikubiza ngokuba yi-Uterine Prolapse. Ngoko ke ungoyiki okanye uzive udanile. Namhlanje siza kuthetha ngale nto ngokulula, ngendlela onokuyiqonda.
Ngamafutshane, yintoni isibeleko esiphumileyo?
Khawuthelekelele ukuba i-pelvis yakho yenziwe nge-net ebamba amalungu akho abalulekileyo, njengesibeleko sakho, isinyi, kunye ne-rectum, endaweni yayo. Le net iqinileyo ibizwa ngokuba yimisipha kunye ne-ligaments yomgangatho we-pelvic .
Kodwa ngenxa yezizathu ezahlukeneyo, ingakumbi ukuzala nokwaluphala, ezi zihlunu kunye nemisipha ziyathamba kancinci kancinci kwaye zolule. Emva koko inkxaso eyayibanjwe phezu kwesibeleko ayisekho ngokwaneleyo, kwaye iqala ukuntywila kancinci kancinci, oko kukuthi, kwilungu lobufazi, ngomxhuzulane. Oku sikubiza ngokuba yi-prolapsed uterus.
Ubunzima boku bunokwahluka kumntu nomntu. Kwabanye, isibeleko sinokuphuma kancinci, kodwa kwiimeko ezinzima, isibeleko sinokuphuma ngokupheleleyo kwisini.
Zithini izigaba zokuwa kwesibeleko?
Ugqirha wakho angasebenzisa indlela yokwahlulahlula ukuze abone ukuba le meko ingakanani na. Masiyijonge ngale ndlela ukuze kube lula kuwe ukuyiqonda.
| Iqonga | Ukuchaza nje imeko |
|---|---|
| Inqanaba loku-1 | Isibeleko singaphantsi kancinci kunenxalenye ephezulu yesini. |
| Isigaba II | Isibeleko sifikelele kwinxalenye esezantsi yelungu lobufazi. |
| Inqanaba lesi-3 | Isibeleko sisezantsi kangangokuba sibonakala ngomngxuma welungu lobufazi. |
| Inqanaba lesi-4 | Isibeleko sonke siphume kwilungu lobufazi (le yeyona meko inzima kakhulu). |
Ngubani onokuthi abe nale meko? Zithini izizathu?
Nangona nawuphi na umfazi enokuba nesibeleko esiphumayo, abanye basengozini enkulu. Makhe sijonge ezona zizathu ziphambili.
- Ukuba nabantwana: Lo mngcipheko uphezulu, ingakumbi kubafazi abaye baba nabantwana abangaphezu komnye ngexesha lokubeleka kwilungu lobufazi . Ukuba umntwana unobunzima obungaphezu kweekhilogram ezi-4 (iikhilogram ezili-9), nto leyo engumntwana omkhulu, umonakalo kwimisipha ye-pelvic ukhulu.
- Ukuya exesheni: Ukuya exesheni lixesha apho ixesha lakho lokuya exesheni liyaphela. Ngeli xesha, ukuveliswa kwehomoni i- estrogen emzimbeni kuyehla. Le hormone i-estrogen yiyo enceda ukugcina izihlunu emzimbeni wethu, kuquka nezihlunu ze-pelvic, ziqinile. Ngoko ke xa amanqanaba e-estrogen ehla, izihlunu ziyabuthathaka kwaye isibeleko siba sengozini yokuwa.
- Ukwaluphala: Njengoko sikhula, amandla emisipha yomzimba ayancipha ngokwendalo. Oku kuqhelekile nakwimisipha yomgangatho we-pelvic.
- Ukutyeba kakhulu: Njengoko ubunzima bomzimba busanda, ubunzima obongezelelekileyo bubeka uxinzelelo oluqhubekayo kwimisipha ye-pelvic, nto leyo enokuyinciphisa.
- Ukukhohlela okungapheliyo: Xa ukhohlela kakhulu kwaye rhoqo ngenxa yesifo esifana ne-asthma, ngalo lonke ixesha ukhohlela, kubeka uxinzelelo kwisisu sakho esisezantsi. Oku kukwangunobangela wobuthathaka bemisipha.
- Ukuqhinwa Okungapheliyo: Ukuzibhokoxa rhoqo ukuze ukhululeke kubeka uxinzelelo olukhulu kwimisipha ye-pelvic.
- Ukuphakamisa izinto ezinzima: Ukuphakamisa izinto ezinzima rhoqo njengeebhakethi kunye neesilinda zegesi, kunye nokuphakamisa izinto ngendlela engafanelekanga, nako kunokubangela oku.
- Utyando lwangaphambili: Ubuthathaka bemisipha bunokubakho ngenxa yotyando lwangaphambili kwindawo ye-pelvic.
- Izizathu ezibangelwa lufuzo: Ukuba umama okanye umakhulu wakho wayenale meko, usenokuba sengozini.
Esi asisosifo esisongela ubomi. Nangona kunjalo, sinokuba nefuthe elikhulu kubomi bakho bemihla ngemihla kunye nomgangatho wobomi bakho. Kungoko ke, kubaluleke kakhulu ukufuna unyango ukuba uneempawu.
Ziziphi iimpawu onokuzifumana?
Ukuba isibeleko sakho siphuke kancinci, usenokungaziboni iimpawu. Kodwa njengoko isibeleko sakho sihla kancinci kancinci, siqala ukucinezela amalungu angqongileyo, njengesinyi kunye ne-rectum. Kulapho ke ezi mpawu zibonakala khona.
| Uphawu | Indlela oziva ngayo |
|---|---|
| Ubunzima bepelvic | Ukuziva unzima, uzele, okanye uxinzelelo esiswini esisezantsi nakwilungu lobufazi. Kuvakala ngathi uhleli phezu kwebhola. |
| Intlungu yesisu esisezantsi kunye nomqolo | Intlungu engapheliyo kunye neentlungu emqolo ongezantsi nasezantsi kwesisu. |
| Into ephuma kwilungu lobufazi | Ukuziva ngathi kukho iqhuma lenyama eliphuma kwilungu lobufazi, okanye ukuba kukho iqhekeza lethishu eliphumayo. |
| Intlungu ngexesha lokwabelana ngesondo | Ukungakhululeki okanye iintlungu ngexesha lokwabelana ngesondo. |
| Iingxaki zokuchama | Ukungakwazi ukuzibamba , ukuchama rhoqo, okanye imfuno enamandla yokuchama ngequbuliso (ukukhawuleza komchamo). |
| Iingxaki zamathumbu | Ukuqhinwa, ukuziva ngathi isitulo asikaphumi ngokupheleleyo. |
Ezi mpawu zihlala zisiba mbi ngakumbi xa ume ixesha elide, uhamba, ukhohlela, okanye uthimla, kuba amandla adonsela phantsi abeka uxinzelelo olungakumbi kwimisipha ye-pelvic.
Ingaba sisibeleko kuphela esihlayo?
Hayi. Xa uthungelwano lwezihlunu zomgangatho we-pelvic esithethe ngazo ngaphambili luba buthathaka, kungekuphela nje isibeleko kodwa nezinye izitho ezikufutshane zinokuwa.
- I-Cystocele: Isinyi sehlela kwilungu lobufazi.
- I-Rectocele: Ukuphuma kwe-rectum kwi-vagina.
- I-Enterocele: Ukuphuma kwenxalenye yamathumbu amancinci kwilungu lobufazi.
Ugqirha uyifumana njani le nto?
Xa usiya kugqirha, uza kukubuza ngeempawu zakho. Emva koko, baza kwenza uvavanyo lwe-pelvic. Ugqirha uza kusebenzisa i-speculum ukuhlola i-vagina yakho kunye ne-uterus. Ukuze ubone ukuba isibeleko sakho sikude kangakanani, unokucelwa ukuba ukhohlele okanye wenze umthambo wesisu. Oku kuya kukunika umbono olungileyo wokuba izihlunu zakho zibuthathaka kangakanani.
Zithini iindlela zonyango zoku?
Eyona nto ingcono kukuba kubekho unyango olusebenzayo koku. Ugqirha wakho uya kugqiba ngonyango olufanelekileyo kuwe ngokusekwe kubukhali bemeko yakho, ubudala bakho, impilo yakho ngokubanzi, kunye nokuba uceba ukuba nabantwana na kwixesha elizayo.
Unyango lunokwahlulwa lube ziinxalenye ezimbini eziphambili.
1. Iindlela Ezingasetyenziswanga Ngotyando
- Ukuzilolonga: Eyona nto ilungileyo nelula koku kukuzilolonga ngeKegel . Oku kuqinisa izihlunu zakho zomgangatho we-pelvic. Kumntu onesibeleko esivele kancinci, nokuba zezi ziqheliso zinokunceda.
- Ungayenza njani loo nto? Njengokuba uzama ukuyeka umnqweno wokuchama, qinisa izihlunu ezijikeleze isini sakho kunye ne-anus. Bamba imizuzwana emi-5-10, uze uphumle ngokupheleleyo. Phinda oku malunga nezihlandlo ezili-10 zilandelelana. Kungcono ukuba ungakwenza oku kathathu okanye kane ngemini. Ungakwenza oku uhleli, umile, okanye nangaliphi na ixesha.
- I-Vaginal Pessary: Esi sisixhobo esimile okweringi okanye idonathi esenziwe ngerabha okanye iplastiki. Ugqirha wakho uza kukhetha ubungakanani obufanelekileyo kuwe aze abufake kwilungu lakho lobufazi ukuze axhase isibeleko sakho. Kufuneka sicocwe rhoqo kwaye sisuswe ngaphambi kokwabelana ngesondo.
- Utshintsho kwindlela yokuphila:
- Ukulawula ubunzima: Ukulawula ubunzima bakho kunokunciphisa uxinzelelo kwimisipha yakho ye-pelvic.
- Ukutya:Ukuba une-constipation, yongeza imifuno, iziqhamo, kunye nemifuno etyebileyo kwi-fiber ekutyeni kwakho. Sela amanzi amaninzi imini yonke. Oku kunokunceda ekunciphiseni ukudumba.
2. Iindlela Zotyando
Ukuba imeko imbi kakhulu okanye ezinye iindlela zonyango aziphumelelanga, ugqirha unokucebisa utyando.
- Utyando lwe-Hysterectomy: Utyando oluphambili lwesibeleko esisezantsi kukususa isibeleko ngokupheleleyo. Oku kungenziwa nge-vagina okanye ngokusikwa esiswini. Nangona kunjalo, olu lutyando olukhulu. Emva kolu tyando, awuyi kukwazi ukuphinda ube nabantwana. Ke ngoko, ukuba uceba ukuba nabantwana kwixesha elizayo, kufuneka uxoxe ngale nto nogqirha wakho.
- Ukumiswa kwesibeleko: Oku kuquka ukubuyisela isibeleko esiphumileyo kwindawo yaso yokuqala size sinamatheliswe kwimisipha eqinileyo ejikelezileyo okanye ukusebenzisa into efana ne-mesh yokwenziwa.
Singenza ntoni ukunciphisa lo mngcipheko?
Ezinye izinto, njengokuba nabantwana kunye nokwaluphala, asinakuzilawula. Kodwa zininzi izinto esinokuzenza ukunciphisa umngcipheko wezi meko.
- Yenza umthambo weKegel rhoqo. Kungcono ukuqala ukwenza oku ngexesha lokukhulelwa.
- Gcina ubunzima bakho busempilweni.
- Kuphephe ukuqhinwa. Sela amanzi amaninzi kwaye utye ukutya okunefayibha eninzi.
- Kuphephe ukutshaya. Ukukhohlela okungapheliyo okubangelwa kukutshaya kuyingozi kwimisipha ye-pelvic.
- Landela indlela efanelekileyo xa uphakamisa iintsimbi. Gcina umqolo wakho uthe nkqo kwaye ugobe amadolo akho xa uphakamisa iintsimbi. Musa ukutsala ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Isibeleko esiphumayo sisifo esixhaphakileyo phakathi kwabasetyhini, ngoko ke musa ukuba neentloni okanye uyoyike.
- Esi asisosimo sisongela ubomi, kodwa ukuba sibangela ukungakhululeki ebomini bakho bemihla ngemihla, kubalulekile ukufuna unyango.
- Kukho unyango olusebenzayo kakhulu koku, kuquka ukuzilolonga, ukusebenzisa iipessaries, kunye notyando.
- Ukwenza umthambo weKegel kubaluleke kakhulu ukuthintela nokulawula le meko.
- Ukuba uneempawu ezikhankanyiweyo kweli nqaku, musa ukubandezeleka wedwa, kodwa qiniseka ukuba ubonana nogqirha ukuze akunike icebiso. Uza kukunika isisombululo esifanelekileyo.
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