Ukuncipha Kwesitho Sangasese Sangasese | Musa ukuba neentloni ngale nto, masithethe ngayo!

Kuqhelekile ukuba abafazi abaninzi, ingakumbi emva kokuba nabantwana okanye njengoko bekhula, bazive bengakhululekanga kwaye benobunzima esiswini esisezantsi. Ngamanye amaxesha kuvakala ngathi "into efana nebhola iwile" okanye "Ndiziva ngathi ndihleli ebholeni." Nangona abantu abaninzi beneentloni zokuthetha ngokungonwabi okunjalo, le yimeko enokuchazwa ngokwezonyango. Namhlanje sithetha ngale meko ibizwa ngokuba yi-vaginal prolapse.

Ngamafutshane, yintoni i-vaginal prolapse?

Khawucinge nje, kwinxalenye esezantsi yesisu sethu, oko kukuthi, kwindawo ye-pelvic, kukho amalungu amaninzi abalulekileyo. Izinto ezifana nesibeleko, i-vagina, i-bladder, i-rectum. Zonke ezi zitho zibanjwe kwiindawo zazo ezifanelekileyo luthungelwano oluqinileyo lwezihlunu kunye nezicubu. Oku sikubiza ngokuba ngumgangatho we-pelvic. Kufana nokuphakamisa into phantsi kwesambrela, le nkqubo yemisipha ibamba amalungu ethu endaweni yayo.

Ekuhambeni kwexesha, ingakumbi ngenxa yezinto ezinje ngokuba nabantwana, ukwaluphala, kunye nokuphakamisa iintsimbi, ezi zihlunu zomgangatho we-pelvic zinokuba buthathaka kancinci kancinci. Emva koko, amandla okugcina amalungu angaphakathi anganelanga, kwaye amalungu aqala ukugoba nokuwa. Oku sikubiza ngokuba yi-"prolapse," okanye 'dropping.'"

Ukubola kwesitho sangasese sowesifazane kuxa inxalenye ephezulu yesitho sangasese sowesifazane ibuthathaka ize yehle isuka kwindawo yayo eqhelekileyo iye kwisitho sangasese somfazi. Ngamanye amaxesha oku kungaba kukubola okuncinci kuphela. Kwiimeko ezinzima, izicubu zesitho sangasese somfazi zinokubola kangangokuba zibonakale.

Ngaba ezi zinto zonakaliso zinokwenzeka emva kwenye?

Ewe, kukho iintlobo ezahlukeneyo ze-prolapse kuxhomekeke ekubeni yenzeka phi kwaye leliphi ilungu elihlayo. Kuba xa umgangatho we-pelvic ubuthathaka, unokuchaphazela kungekuphela nje ilungu elinye, kodwa amalungu amaninzi.

Zithini iimpawu zale meko?

Ngamanye amaxesha, ukuba une-prolapse encinci, usenokungaziboni naziphi na iimpawu. Ingafunyanwa kuphela xa ugqirha ekuxilonga. Nangona kunjalo, abantu abaninzi banokufumana enye okanye ngaphezulu kwezi mpawu zilandelayo.

• Ukuziva ubunzima, ukugcwala, okanye iintlungu esiswini esisezantsi. Oku kungakhululeki kunokwanda njengoko usuku luqhubeka, emva kokuma ixesha elide, ukuphakamisa izinto ezinzima, okanye ukukhohlela.
• Umqolo obuhlungu .
• Ukuziva ngathi kukho into efana neqhuma okanye ibhola ngaphakathi kwilungu lobufazi.
• Ukuziva ngathi "kukho into ephuma kwilungu lobufazi."
• Ukungakwazi ukuzibamba komchamo kukulahlekelwa ngumchamo ngokungeyomfuneko xa ukhohlela, uhleka, okanye uthimla.
• Usulelo oluqhelekileyo lwendlela yomchamo .
• Ubunzima bokukhupha indle .
• Intlungu okanye ukungakhululeki ngexesha lokwabelana ngesondo.
• Ubunzima bokufaka izinto ezifana neetamponi kwilungu lobufazi.

Kutheni oku kusenzeka? Zithini izizathu eziphambili?

Kukho izizathu ezahlukeneyo zokuba izihlunu zomgangatho we-pelvic esithethe ngazo ngaphambili zinokuba buthathaka.

• Ukuba nabantwana:Eyona nto ibangela kukuzala kwilungu lobufazi, ingakumbi. Ukuba nabantwana abaninzi, ukuzala ixesha elide, okanye umntwana onobunzima obungaphezu kweekhilogram ezili-15 kwandisa umngcipheko.
• Ukuya exesheni: Xa umntu eyeka ukuya exesheni, ukuveliswa kwehomoni i-estrogen emzimbeni kuyehla. Le homoni i-estrogen ibaluleke kakhulu ekugcineni izihlunu zomgangatho we-pelvic ziqinile. Ngoko ke xa amanqanaba e-estrogen ehla, ezi zihlunu zinokuba buthathaka.
• Utyando: Abafazi abaye basuswa isisu basengozini enkulu yokuncipha kwesibeleko.
• Ukwaluphala: Njengoko izihlunu zisiba buthathaka ngokwendalo xa zikhula, umngcipheko wale meko uyakhula.
• Ukuphakamisa izinto ezinzima rhoqo: Ukuphakamisa izinto ezinzima rhoqo (ezifana neebhakethi zamanzi, iisilinda zegesi) kunokubeka uxinzelelo oluqhubekayo emgangathweni we-pelvic kwaye kwenze buthathaka izihlunu.
• Ezinye izizathu: Ukutyeba kakhulu, ukuxinana rhoqo ngenxa yokuqunjelwa, kunye nokukhwehlela okungapheliyo okubangelwa zizifo ezifana ne-asthma nako kunokubangela uxinzelelo kumgangatho we-pelvic kwaye kukhokelele kule meko.

Zithini iindlela zonyango zoku?

Unyango loku luxhomekeke kwizinto ezininzi, kuquka ubudala bakho, ubukhali bemeko, impilo yakho ngokubanzi, nokuba uceba ukuba nabantwana okanye ukuba nesondo kwixesha elizayo. Ngoko ke kubalulekile ukuthetha ngokukhululekileyo ngale nto nogqirha wakho.

Unyango lunokwahlulwa lube ziinxalenye ezimbini eziphambili.

1. Unyango olungelulo utyando

Ezi zihlala ziyindlela yokuqala yonyango esetyenziswayo xa imeko ingekho mandundu kakhulu.

• Ukuzilolonga kweKegel: Le yeyona ibalulekileyo nelula. Oku kuqinisa izihlunu zomgangatho we-pelvic. Qinisa izihlunu ezijikeleze i-vagina kunye ne-anus ngokungathi umisa ukuhamba komchamo , ubambe imizuzwana embalwa, uze uphumle kancinci. Ungakwenza oku izihlandlo ezininzi ngemini, malunga nezihlandlo ezili-10 ngexesha. Ungakwenza lo mthambo naphi na, nangaliphi na ixesha.
• Ipessary yesini: Esi sisixhobo esincinci, esimile okwesangqa esenziwe ngerabha okanye iplastiki. Ugqirha uza kukhetha ubungakanani obufanelekileyo kuwe aze asifake kwisini sakho. Sixhasa amalungu akho esini asezantsi kwaye siwagcine ephakanyisiwe. Kufuneka sicocwe rhoqo kwaye sisuswe ngaphambi kokwenza isondo.

2. Unyango lotyando

Ukuba imeko imbi kakhulu okanye ezinye iindlela zonyango aziphumelelanga, ugqirha wakho unokucebisa utyando.

• Ukumiswa kwe-vaginal vault: Olu tyando lubandakanya ukuncamathisela i-vaginal esezantsi kwi-ligaments eqinileyo ngaphakathi kwi-pelvis uze uyiphakamise kwakhona.
• I-Sacrocolpopexy:Oku kuquka ukuphakamisa i-vagina kusetyenziswa i-mesh yokwenziwa kwaye uyincamathisele kwelona thambo lisezantsi kumqolo. Oku kudla ngokwenziwa nge-laparoscopically ngokusebenzisa imingxunya embalwa emincinci esiswini.
• I-Colpocleisis: Oku kuquka ukuthunga i-vagina ivaleke. Umngcipheko wokuba i-prolapse iphinde yenzeke emva kolu tyando uphantsi kakhulu. Nangona kunjalo, awunakwabelana ngesondo nge-vagina emva kolu tyando . Ngoko ke, kufuneka uthethe nogqirha wakho ngaphambi kokuba wenze isigqibo malunga noku.

Singenza ntoni ukuthintela le meko?

Nangona ingenakuthintelwa ngokupheleleyo, kukho izinto ezininzi esinokuzenza ukunciphisa umngcipheko.

• Yenza umthambo weKegel rhoqo.
• Ukugcina ubunzima obusempilweni .
• Kuphephe ukutshaya (ukutshaya kunokubangela ukukhohlela nokunyusa uxinzelelo kumgangatho wesinqe).
• Sebenzisa indlela efanelekileyo yokuma xa uphakamisa iintsimbi . Gcina umqolo wakho uthe nkqo kwaye ugobe amadolo akho xa uphakamisa iintsimbi. Musa ukuzijika uze uphakamise iintsimbi zonke ngaxeshanye.
• Yitya ukutya okutyebileyo kwi-fiber kwaye usele amanzi amaninzi ukuze uthintele ukuqhinwa.