Usenokungakwazi ukucinga ukuba ubomi buza kuba njani emva kokuba ufunyaniswe unomhlaza webele. Kodwa eyona nto ibalulekileyo ekufuneka uyazi kukuba awuwedwa kolu hambo. Baninzi abafazi abaye badlula kolu hambo njengawe. Ngoko ke, namhlanje siza kuthetha ngendlela yokujongana nemingeni yemihla ngemihla oza kujongana nayo ngeli xesha lohambo lokuchacha. Siyathemba ukuba ezi zinto ziya kukunceda.
Ngaba sikulungele ukulahleka kweenwele?
Lo ngumbuzo odla ngokubuzwa ngabasetyhini abaninzi xa befunyaniswa ukuba banomhlaza webele. Ewe, ukulahlekelwa ziinwele zakho ngenxa yonyango olusindisa ubomi kunokubonakala ngathi yinto encinci kwabanye, kodwa siyazi ukuba kunokuba nzima kangakanani kuwe.
Kodwa ayinguye wonke umntu olahlekelwa ziinwele zakhe. Ukuba wenza njalo, ziya kukhula kwakhona. Ukunciphisa ukothuka kwale nkqubo, licebo elihle ukusika iinwele zakho zibe mfutshane ngaphambi kokuba uqale unyango lwe-chemotherapy.
Kukho iindlela ezahlukeneyo zokungabi naboya . Abanye abantu bayayishiya njengoko injalo, abanye banxiba isikhafu okanye umnqwazi omhle, ukanti abanye bakhetha ukusebenzisa iwigi.
Ukuba ucinga ngokufumana iwigi, yiya kumenzi weewigi olungileyo uze ufumane ehambelana nombala weenwele zakho ngaphambi kokuba iinwele zakho ziqale ukuhla.
Nangona iiwigi zeenwele zomntu zibiza kakhulu (malunga ne-Rs. 30,000-50,000), zibukeka kwaye zivakala ziyinyani kwaye kulula kakhulu ukuzisebenzisa. Kodwa buza kwangaphambili ukuba ngaba i-inshorensi iya kukugubungela oku. Kwakhona, licebo elihle ukugcina iwigi yokwenziwa njengeyongezelelweyo. Kuba ziya kugcina imo yazo nokuba sele zihlanjiwe kwaye zomisiwe. Kodwa khumbula, ubushushu (umz. isomisi somoya, isinyithi esithe tyaba) abulunganga kwiiwigi zokwenziwa.
Makhe sicinge kancinci ngenkangeleko yakho.
Unyango lomhlaza lunokukwenza ubonakale ugula kakhulu kunokuba unjalo ngokwenene. I-chemotherapy ingenza ulusu lwakho lome kwaye ngamanye amaxesha lube ngwevu, luhlaza, okanye tyheli. Kwaye xa amashiya akho kunye neenkophe ziphuma, ubuso bakho bunokubonakala bungenanto. Kulungile ukuba uzinike ixesha lokufihla olu tshintsho. Inokukwenza uzive ungcono.
Jonga itheyibhile engezantsi ukuze ufumane ezinye izinto ezilula onokuzenza.
| Ingxaki | Yintoni enokwenziwa? |
|---|---|
| Ulusu olomileyo kunye nokutshintsha kombala | Faka i-moisturizer rhoqo kunangaphambili. Sebenzisa isiseko esifanela umbala wesikhumba sakho okanye i-moisturizer enemibala. |
| Ukulahlekelwa ziintshiyi | Gcwalisa amashiya akho ngepensile okanye umgubo ohambelana nombala weenwele zakho. Ukuba unengxaki yokugcwalisa amashiya akho, sebenzisa istencil yamashiya. |
| Ukulahlekelwa ziinkophe | Zoba umgca one-eyeliner kufutshane nomgca we-lashes. Unganxiba nee-eyelashes zobuxoki kwiziganeko ezikhethekileyo. |
Masifunde ngempahla emva kotyando.
Ukukhetha i-bra efanelekileyo
I-bra omele uyinxibe emva kotyando ixhomekeke kuhlobo lotyando olwenzileyo kunye nemiyalelo kagqirha wakho. Ngokwesiqhelo, injongo kwizigaba zokuqala kukudala "isiphumo se-sports bra." Oko kukuthi, ukunciphisa iintlungu kunye namanxeba xa amabele eshukuma, kunye nokugcina yonke into isendaweni yayo. Ii-bra ezininzi zoxinzelelo lwezonyango zinezikhonkwane ngaphambili, okwenza kube lula ukuzinxiba nokuzikhulula.
Ekuqaleni, ugqirha wakho angakucela ukuba unxibe ibra iiyure ezingama-24 ngosuku. Ukuba unamabele amakhulu, ungafumana kulula ukulala ngecala lakho elingatyandwanga uze ubeke umqamelo phantsi kwebele lakho elityandwayo.
Ukuba ukhe wenziwa i-mastectomy kwaye awukalungiswa kwakhona amabele, thetha nogqirha webhreyi malunga neendlela onokukhetha kuzo. Kukho iintlobo ngeentlobo zeefom zamabele okanye iiprostheses ezinokusetyenziselwa ukuzalisa indawo apho amabele akho ayekhona.
Intuthuzelo evela kwiimpahla
Ukuba utyando lwe-mastectomy, faka iihempe ezinkulu ezineziphu okanye amaqhosha ngaphambili . Awuyi kukwazi ukuphakamisa iingalo zakho okwethutyana emva kotyando, ngoko ke awuyi kukwazi ukunxiba izigqubuthelo zentloko.
Kwakhona, emva kotyando, usenokuba neetyhubhu (iidrain) ezifakelweyo zokukhupha ulwelo emzimbeni wakho.Ukuze uyilawule , ungasebenzisa i-lanyard oyinxiba entanyeni yakho. Xa uqhobosha la matyhubhu kuyo, kulula kakhulu ukuhlamba okanye ukutshintsha impahla.
Xa usiya kwi-chemotherapy, nxiba impahla ekhaphukhaphu, njengebhulukhwe ene-elastiki esinqeni, kunye nezihlangu ezikhululekileyo. Iimpahla kunye neebhedi ezenziwe ngelaphu elingatyibilikiyo, njengesilika, ziya kukunceda ungene kwaye uphume ebhedini emva kotyando.
Imiqamelo ngumhlobo wakho osenyongweni ngeli xesha. Ukubeka imiqamelo phantsi kwentloko yakho, esifubeni, kwiingalo, okanye emilenzeni ukuze uyiphakamise kuya kunciphisa uxinzelelo kwiindawo ezibuhlungu.
Udinga uncedo - fumana inkxaso.
Usenokukufumana kuthuthuzela ukuthetha nabanye abaye badlula kumhlaza webele njengawe. Mhlawumbi ukhetha iqela lenkxaso elikwi-intanethi onokulijoyina uze ulishiye ngesantya sakho, endaweni yentlanganiso ehleliweyo. Khetha into ekusebenzelayo.
Eyona nto ibalulekileyo kukuba, ungabi nazintloni zokucela uncedo kwabanye ngezinto ezifana nokupheka, ukulima igadi, okanye ukuya evenkileni. Amandla owafumanayo angasetyenziselwa ukuphilisa.
Yiba nomonde "ngowenu" wakho omtsha.
Ukuchacha emva kotyando nonyango lomhlaza yinkqubo. Kuthatha ixesha ukuqhelana nomzimba wakho omtsha. Usenokuziva ukhathazekile yindlela obonakala ngayo ekuqaleni. Kodwa ekuhambeni kwexesha, njengoko amanxeba ephela kwaye ukudumba kuyehla, uza kuqhelana nawe kwakhona.
Ngamanye amaxesha, ukuzamkela yinto nje yokuzenzela isigqibo.
"Andizivumeli ukuba ndizive ndilusizi xa ndijonga umzimba wam ohamba ze - yinxalenye yam," utshilo umfazi osele ephilile kumhlaza. "Ndikhetha ukuthanda oko ndinako."
Ukuba unengxaki yokuqhelana nomzimba wakho, yiya esipilini uchithe ixesha elithile apho. Okokuqala, ngelixa unxibe, jonga iindawo zomzimba wakho ozithandayo. Emva koko yenza okufanayo nangaphantsi kwakho. Okokugqibela, hlala ze uze ufumane iindawo zomzimba wakho ezikwenza wonwabe. Olu qheliselo luza kukunceda woyise iinkxalabo zomfanekiso womzimba wakho kunye neemvakalelo zokungathandeki. Ukuzamkela ngendlela oyiyo linyathelo lokuqala lokwakha ubudlelwane obusondeleyo neqabane lakho.
Ukuba unemibuzo okanye iinkxalabo malunga nayo nayiphi na kwezi, ungaze ubandezeleke wedwa. Thetha nogqirha wakho ngokukhululekileyo ngale nto. Uza kukunika ulwalathiso nenkxaso oyifunayo.
Umyalezo Wokuya Ekhaya
- Unyango lomhlaza webele luhambo olunzima, ngokwasemzimbeni nangokwengqondo. Khumbula ukuba awuwedwa.
- Ukulungiselela kwangaphambili izinto ezifana nokulahlekelwa ziinwele kunye notshintsho kwinkangeleko kunokunciphisa uxinezeleko.
- Ukukhetha impahla ekhululekileyo kunye nebra efanelekileyo emva kotyando kubaluleke kakhulu ukunciphisa iintlungu.
- Ungaze ungathandabuzi ukucela uncedo kusapho lwakho, kubahlobo, okanye kumaqela enkxaso.
- Zinike ixesha lokwamkela utshintsho emzimbeni wakho. Yiba nomonde kwaye uzithande. Thetha nogqirha wakho ngayo nayiphi na into ekuxhalabisayo.
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