Siyazi ukuba ubomi butshintsha njani xa ufunyaniswa ukuba unomhlaza webele . Ngumceli mngeni omkhulu. Kodwa ubusazi na ukuba isilwanyana sakho sasekhaya osithandayo singakuzisela amandla nempilo entle ngeli xesha linzima? Ewe, yinyani. Namhlanje siza kuthetha ngendlela lo mhlobo mncinci anokukunceda ngayo ngokwasemzimbeni nangokwengqondo.
Iphucula impilo yentliziyo yakho
Ezinye iindlela zonyango lomhlaza webele zinokuchaphazela intliziyo yakho, nto leyo enokunyusa umngcipheko wesifo sentliziyo. Kodwa into emangalisayo kukuba isilwanyana sakho sasekhaya sinokunceda kule nto. Uphando lweminyaka engama-60 lufumanise ukuba abantu abanezinja banomngcipheko omncinci weengxaki zentliziyo. Oogqirha bakholelwa ukuba oku kungenxa yokuba abanini bezilwanyana zasekhaya banoxinzelelo lwegazi olungcono kunye nolawulo olungcono loxinzelelo. Zombini ezi zinto zibalulekile kwimpilo yentliziyo.
Ndiyakukhuthaza ukuba uzilolonge.
Isilwanyana sakho sasekhaya sikunika umthambo olungileyo. Khawucinge nje, nokuba uziva udiniwe kancinci, ukubona inja yakho itshixiza umsila wayo emnyango kukwenza ufune ukuhambahamba, akunjalo? Yiloo nto intle. Izifundo zifumanise ukuba abantu abanezilwanyana zasekhaya bafumana umthambo ophindwe kane kunalowo bawudingayo ngemini. Ngokomyinge, bahamba nenja yabo malunga nemizuzu engama-300 ngeveki, okanye malunga neeyure ezi-5.
Kufunyaniswe ukuba abantu abenza umthambo rhoqo ngaphambi nasemva konyango lomhlaza basengozini encinci yokuphinda bahlaselwe ngumhlaza kwaye basengozini encinci yokufa ngenxa yomhlaza. Ngoko ke ukuhamba umgama omfutshane nomhlobo wakho omthandayo kunokusindisa ubomi bakho.
Inceda ekuphepheni ubulolo kunye nokuzimela
Ngexesha lonyango lomhlaza, ungaziva unesizungu kwaye ungodwa, njengoko uchitha ixesha lakho elininzi ekhaya. Inja yakho inokuba yintuthuzelo enkulu ngeli xesha. Awuyi kuziva unesizungu ngenxa yalo mhlobo unothando ohlala ekho xa ekulungele, ngaphandle kokulindela nantoni na. Ngokutsho kophando, kwiinyanga ezi-3 emva kokubuyisela inja ekhaya, iimvakalelo zayo zokuba lilolo ziye zehla kakhulu. Xa uziva uphantsi, mhlawumbi akukho nyango lingcono kunokuba nalo mhlobo uza kulala ezinyaweni zakho aze aphumze intloko yakhe.
Inciphisa uxinzelelo.
Izilwanyana zasekhaya zinamandla amangalisayo okunciphisa uxinzelelo kunye nokuxhalaba. Xa ufuya kwaye udlala nesilwanyana sakho sasekhaya, kwenzeka into emangalisayo emzimbeni wakho. Uxinzelelo lwakho lwegazi luyehla, izinga lokubetha kwentliziyo yakho lihlala liqhelekile, ukuphefumla kwakho kuyathomalalisa, kwaye amanqanaba akho e-cortisol, i-hormone enxulunyaniswa noxinzelelo, ayancipha. Izifundo zibonisa ukuba kufuneka ufuye isilwanyana sakho sasekhaya malunga nemizuzu eli-10 kuphela ukuze ufumane ezi ziphumo.
Inika amandla okulwa nokudakumba
Ukuxilongwa komhlaza webele, unyango olufana ne-chemotherapy, unyango lwe-hormone , kunye nolunye utshintsho lobomi kunokukwenza uzive ulusizi kakhulu, imeko ebizwa ngokuba kukudandatheka. Ukuba uziva ngolu hlobo, qiniseka ukuba uthetha nogqirha wakho malunga nokuba ufuna uncedo kwingcali yezempilo yengqondo na.
Kwakhona, ukuba nesilwanyana sasekhaya kunokuba yindlela entle yokuphelisa le meko. Xa udlala nenjana, ingqondo yakho ikhupha "iihomoni zovuyo" i-oxytocin kunye ne-dopamine. Oku akukwenzi nje uzive kamnandi, kodwa kuqinisa ubudlelwane phakathi kwakho nesilwanyana sasekhaya. Obu buhlobo bunokuba luncedo olukhulu ekulawuleni iimpawu zokudakumba.
Inika umdla omtsha nenjongo ebomini
Ngezinye iintsuku usenokungaziva ngathi uphuma ebhedini. Kodwa xa unomntu oza kumnyamekela, njengesilwanyana sasekhaya, uziva unoxanduva. Izinto ezinje, "Owu, kufuneka ndiyondle injana yam," "Ndifuna ukuyikhupha ngaphandle," zikunika inkuthazo entsha yokuqala usuku. Olu xanduva luncinci luzisa ucwangco kunye nolwakhiwo ebomini bakho. Uziva ulwaneliseko olukhulu xa ugqiba umsebenzi wosuku.
Kodwa, qaphela la macebiso okhuseleko.
Ngenxa yezi zibonelelo zokuba nesilwanyana sasekhaya, kufuneka ucinge nangokhuseleko lwakho ngexesha lonyango lomhlaza. Amasosha omzimba wakho asenokuba buthathaka ngeli xesha. Ngoko ke, lumka kakhulu ngezi zinto.
| Izinto ekufuneka uzazi | Inkcazo kunye nesizathu |
|---|---|
| Yazisa iqela lakho lezonyango. | Xelela ugqirha wakho womhlaza ukuba ufumana isilwanyana sasekhaya. Baza kukuxelela ukuba yintoni ekhuselekileyo nengakhuselekanga onokuyenza ngexesha lonyango. |
| Nxibelelana nogqirha wezilwanyana. | Buza ugqirha wezilwanyana ngezifo ezinokudluliselwa sisilwanyana sakho sasekhaya ngamaxesha apho amajoni akho omzimba ebuthathaka. Qinisekisa ukuba isilwanyana sakho sasekhaya sinolwazi lwamva nje ngazo zonke iindlela zokugonya. |
| Kuphephe ukukrweleka nokulunywa. | Ukuba ukrwelwa okanye ulunywa sisilwanyana sasekhaya, fowunela ugqirha wakho ngoko nangoko. Usesichengeni sokufumana usulelo. |
| Ukucoca inkunkuma yezilwanyana zasekhaya. | Cela omnye umntu ukuba acoce kangangoko unako. Ukuba kufuneka uzenzele ngokwakho, nxiba iiglavu ezingangeni manzi kwaye uhlambe izandla zakho kakuhle ngesepha xa ugqibile. |
| Musa ukuvumela isilwanyana sakho sasekhaya ukuba sikukhothe. | Ingakumbi, musa ukuvumela umlomo wakho okanye amanxeba akho akhothwe. Oku kunokusasaza izifo. |
| Hlamba izandla zakho rhoqo. | Hlamba izandla zakho kakuhle emva kokuchukumisa isilwanyana sakho sasekhaya rhoqo. |
| Lumka xa usebenzisana ngokusondeleyo. | Ngexesha lonyango, ziphephe izinto ezifana nokuqabula isilwanyana sakho sasekhaya nokulala ebhedini enye. |
Umyalezo Wokuya Ekhaya
- Ukuba nesilwanyana sasekhaya ngexesha lonyango lomhlaza webele kunokukunika iingenelo zomzimba ezifana nokuzilolonga nempilo yentliziyo, kunye neengenelo zengqondo ezifana nokunciphisa uxinzelelo, ukuba wedwa, kunye nokudakumba.
- KuboUthando olungenamiqathango kunye nobuhlobo zizinto ezintle kakhulu.
- Ngenxa yokuba inkqubo yakho yokuzikhusela yomzimba isenokuba buthathaka, kubaluleke kakhulu ukulandela amanyathelo okhuseleko xa usebenza nezilwanyana zasekhaya. Soloko uthetha nogqirha wakho ngale nto.
- Nangona olu hambo lunzima, awuwedwa. Nokuba ulonwabo oluncinci oluvela kwisilwanyana sasekhaya lunokwenza umahluko omkhulu ebomini bakho.
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