Xa siziva sidiniwe kancinci, sibuhlungu kancinci, okanye sishushu kancinci, into yokuqala efika engqondweni yethu kukuba, "Ndiyazibuza ukuba ndifumana umkhuhlane na." Ngamanye amaxesha, ngumkhuhlane nje onyuka unyuka. Kodwa ngamanye amaxesha, unokuba luphawu lwesifo. Ngoko ke, namhlanje, masithethe ngokuba yintoni umkhuhlane, kutheni usenzeka, into esifanele siyenze xa sinomkhuhlane, kwaye kufuneka sibone ugqirha nini.
Yintoni kanye kanye i-fever?
Ngamafutshane, umkhuhlane liqondo lobushushu eliphezulu kuneliqhelekileyo emzimbeni wakho. Oku kwenzeka rhoqo xa umzimba wakho unentsholongwane, oko kukuthi, intsholongwane. Oogqirha badla ngokucinga ukuba umkhuhlane liqondo lobushushu lomlomo elingama-37.8 degrees Celsius (100 degrees Fahrenheit) okanye ngaphezulu.
Cinga ngemizimba yethu njengenkqubo yokuzikhusela ephucukileyo. Xa intsholongwane (intsholongwane okanye iibhaktheriya) ingena emzimbeni, umzimba wethu uqala ukulwa nayo. Inxalenye yale mpi kukunyusa ubushushu bomzimba wethu. Oku kungenxa yokuba iintsholongwane ezininzi zinobunzima bokusinda kobu bushushu buphezulu. Oku kwenziwa ngokuthumela isignali kwiziko lokulawula ubushushu bomzimba engqondweni yethu (njenge-thermostat kwi-AC).
Oko kuthetha ukuba, umkhuhlane awusisifo, kodwa luphawu lokuba umzimba ulwa nesifo.
Ingaba ubushushu bomzimba 'obuqhelekileyo' buyi-98.6°F (37°C) okanye akunjalo?
Sonke besisoloko siva kwasebuntwaneni ukuba ubushushu bomzimba obuqhelekileyo bomntu ophilileyo buyi-98.6°F (37°C). Esi sisiphumo sophando olwenziwe ngugqirha waseJamani ngeminyaka yoo-1800.
Nangona kunjalo, oko ngokwenene kubushushu "obuqhelekileyo" kunokwahluka kancinci kumntu nomntu. Bunokusuka kwi-97°F (36.1°C) ukuya kwi-99°F (37.2°C). Bunokwahluka nasemini yonke. Bunokuba sezantsi kancinci kusasa, bunyuke kancinci emini. Bunokwahluka ngezinto ezifana namanqanaba eehomoni zakho, umsebenzi wakho, kunye nokulala.
Uphando olutsha lufumanise ukuba ubushushu bomzimba womntu obuqhelekileyo buye behla kancinci, ukuya kuthi ga kwi-97.5°F (36.4°C). Oogqirha bakholelwa ukuba oku kungenxa yezi zinto zilandelayo:
- Ukwehla kwezinga lokuguqulwa kwemizimba ibe sempilweni: Ngenxa yendlela esiphila ngayo, izinga lokuguqulwa kwemizimba libe liphantsi kunangaphambili, nto leyo ebangela ukuba umzimba ungabi nabushushu bungako.
- Ukwehla kwezifo: Izifo ezingapheliyo ezifana nesifo sephepha kunye ne-syphilis, ezazixhaphakile ngaphambili, ngoku azixhaphakanga kangako. Oku kunokukhokelela ekwehleni kobushushu obuqhelekileyo.
- Ii-thermometers ezichanekileyo ngakumbi: Ii-thermometers ezikhoyo namhlanje zichaneke ngakumbi kunezo zazikho ngaphambili.
Ziziphi iintlobo zomkhuhlane kunye namanqanaba obushushu?
Oogqirha bahlulahlula imikhuhlane ngokwendalo yayo kunye nobushushu bayo. Oku kulula ukukuqonda xa ujonga itafile.
| Uhlobo/inqanaba lomkhuhlane | Inkcazo elula |
|---|---|
| Iipateni zomkhuhlane | |
| Umkhuhlane ongapheliyo | Umkhuhlane uyaphakama, uze ubuyele esiqhelweni emva kosuku olunye. |
| Umkhuhlane ohlala uhleli | Nokuba umkhuhlane uyancipha, awubuyeli ngokupheleleyo kwisiqhelo. |
| Umkhuhlane oqhubekayo | Umkhuhlane uhlala ulingana, akuyi kubakho tshintsho lungako. |
| Ukuhlelwa ngokwamanqanaba obushushu | |
| Umkhuhlane ophantsi | Phakathi kwama-37.3°C - 38°C (99.1°F - 100.4°F). Oku kuthetha ukuba inkqubo yomzimba yokuzikhusela iqalisa ukusebenza. |
| Umkhuhlane ophakathi | Phakathi kwama-38.1°C - 39°C (100.6°F - 102.2°F). Oku kunokuchaphazela kancinci abantu abanezifo ezingapheliyo. |
| Umkhuhlane ophezulu | Phakathi kwama-39.1°C - 41°C (102.4°F - 105.8°F). Ngamanye amaxesha umkhuhlane oqhelekileyo unokukhokelela kumkhuhlane ophezulu. |
| Ubushushu obuphezulu (iHyperthermia) | Ubushushu obungaphezulu kwama-41°C (105.8°F). Le yimeko eyingozi. Inokubangelwa kukuvezwa kubushushu obugqithisileyo, usulelo oluqatha (i-sepsis), njl. |
Ziziphi ezinye iimpawu ezihambisana nomkhuhlane?
Ngenxa yokuba umkhuhlane luphawu lwesifo esithile esingabonakaliyo, ezinye iimpawu zinokuvela kunye nomkhuhlane.
- Ukuziva ubanda kwaye uqhaqhazela (sikubiza ngokuba 'yingqele yomkhuhlane')
- Intloko ebuhlungu
- Intlungu yomzimba
- Ukubila
- Ukunyuka kwesantya sentliziyo
- Ndiziva ndidiniwe kakhulu
- Ubomvu besikhumba okanye ukuziva ushushu
Kubantu abadala, ingakumbi abantu abadala, usulelo oluqatha lunokubonakala luneempawu ezifana nokudideka okanye ukwehla kobunzima endaweni yokuba nomkhuhlane ophezulu.
Abantwana abancinci banokuba neempawu ezifana nezi kunye nomkhuhlane:
- Ukwala ukutya okanye ukusela
- Intlungu yendlebe
- Umlomo owomileyo nokuba sele usele amanzi
- Ukungachami ngokwesiqhelo
- Inkangeleko ephaphathekileyo okanye ukurhawuzelela kobuso
Yintoni esifanele siyenze ukunciphisa umkhuhlane?
Ekubeni umkhuhlane luphawu lokuba umzimba ulwa nesifo, ayizizo zonke iimfiva ekufuneka zinyangwe ngamayeza. Nangona kunjalo, ukuba umkhuhlane uphezulu (ngaphezulu kwe-101°F/38.3°C), okanye ukuba uziva ungakhululekanga, ungathatha amayeza okunciphisa umkhuhlane.
Amayeza
Iindidi eziphambili zamayeza okunciphisa umkhuhlane afumaneka kwimarike anokuthatyathwa ngaphandle kwemvume kagqirha zezi:
- I-Paracetamol (`(Acetaminophen)`)
- Amayeza e-NSAID, umzekelo `(Ibuprofen)`
Okubaluleke kakhulu: Ukuba usela amayeza, kubalulekile ukuthatha idosi echanekileyo ngexesha elifanelekileyo . Funda imiyalelo ekwiphakheji ngononophelo. Ukuba unamathandabuzo, buza ugqirha wakho.
Musa ukunika abantwana i-aspirin!
Ukunika abantwana i-aspirin xa benomkhuhlane kunokubangela imeko embi ebizwa ngokuba yi-Reye syndrome, eyonakalisa isibindi nengqondo. Ngoko ke, musa ukunika abantwana i-aspirin ngaphandle kokuba ugqirha ekucebisile ngokukodwa.
Izinto onokuzenza ekhaya
- Sela amanzi amaninzi kunye nolwelo . Xa unomkhuhlane, unokubila uze uphelelwe ngamanzi emzimbeni.
- Phumla ngokwaneleyo . Umzimba udinga amandla okulwa nesi sifo.
- Hlamba umzimba wakho ngamanzi afudumeleyo . Musa ukusebenzisa amanzi abandayo kakhulu.
- Nxiba impahla elula, yekotoni endaweni yeyobunzima.
Ufanele uye nini kugqirha?
Ngokuqhelekileyo, kungcono ukubona ugqirha ukuba umkhuhlane awupheli kwiintsuku ezimbini ukuya kwezintathu. Nangona kunjalo, kwiimeko ezilandelayo, kufuneka ufune iingcebiso zonyango ngokukhawuleza.
| Yekabani? | Ixesha lokubona ugqirha ngoko nangoko |
|---|---|
| Kubantwana abancinci |
|
| Kwabantu abadala |
|
Umyalezo Wokuya Ekhaya
- Umkhuhlane awusisifo, kodwa luphawu lokuba umzimba wakho ulwa nosulelo.
- Ukuba unomkhuhlane, sela amanzi amaninzi uze uphumle. Amayeza akasoloko efuneka.
- Ukuba usela amayeza omkhuhlane, ingakumbi i-paracetamol (`(Acetaminophen)`), yisele ngomlinganiselo ochanekileyo. Musa ukunika abantwana i-aspirin.
- Ukuba umntwana ongaphantsi kweenyanga ezi-3 ubudala unomkhuhlane, yingxamiseko leyo. Bonana nogqirha ngokukhawuleza.
- Hlala uqaphela iimpawu ezilumkisayo ezifana nentloko ebuhlungu kakhulu, ukuqina kwentamo, ubunzima bokuphefumla, kunye nokudideka.
- Ukuba unenkxalabo malunga nomkhuhlane wakho okanye imeko yomntwana wakho, bonana nogqirha wakho ngokukhawuleza.











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