Ubomi buxakekile kakhulu kule mihla, kwaye buvakala buxinezelekile kakhulu, akunjalo? Njengoko kukho izinto ezininzi ekufuneka ujongane nazo, ezifana neengxaki zomsebenzi, iingxaki zosapho, uxinzelelo lwezoqoqosho, kunye nemfundo yabantwana, kunzima ukugcina ingqondo yakho icacile. Ngamanye amaxesha, olu xinzelelo lunokunganyamezeleki kwaye intliziyo yakho inokuziva inzima. Ngamaxesha anje, ingcali yezengqondo yingcali enokusinceda.
Ngamafutshane, ngubani lo gqirha wengqondo?
Ingcali yezengqondo yingcali eqeqeshiweyo enokukunceda uqonde iingcinga zakho, iimvakalelo zakho kunye nokuziphatha kwakho kwaye ikuncede ufumane iindlela eziphilileyo zokujongana nazo. Kufana nokuba nomhlobo othembekileyo nonolwazi. Kodwa lo mhlobo ukunceda usebenzisa iindlela zesayensi kunye noqeqesho.
Ukuba unengxaki ethile yempilo yengqondo, efana nokudakumba okanye ixhala, okanye ukuba ujongene nexesha elinzima ebomini bakho, njengokulahlekelwa ngumntu omthandayo okanye uqhawulo-mtshato, ingcali yezengqondo ingakunceda udlule kulo.
Okubaluleke kakhulu, abakugwebi. Badala indawo ekhuselekileyo neyimfihlo apho unokuthetha ngokukhululekileyo ngayo nantoni na esengqondweni yakho.
Yintoni umahluko phakathi kwengcali yezengqondo kunye nengcali yezengqondo?
Le yindawo apho abantu abaninzi badideka khona. Masiqonde ngokucacileyo umahluko ophambili phakathi kwezi zimbini. Oku kubaluleke kakhulu.
| Icandelo | Ingcali yezengqondo | Ingcali yezengqondo |
|---|---|---|
| Isiqinisekiso esisisiseko | Umntu ogqibe isidanga se-bachelor kunye nesidanga se-postgraduate (esifana ne-MSc/PhD) kwi-psychology. Abangoogqirha . | Aba ngoogqirha abagqibile isidanga sezonyango (MBBS) baze bafumana uqeqesho olukhethekileyo kwi-psychiatry. |
| Iindlela zonyango | Unyango lwengqondo okanye ingcebiso, eyenziwa ngokuthetha, inceda ekutshintsheni iindlela zokuziphatha. | Baxilonga izifo zengqondo, banike amayeza, kwaye kwezinye iimeko, banokunika unyango lokuthetha. |
| Ukunika amayeza | Abavumelekanga ukuba banike amayeza eSri Lanka. | Ewe, banokunika amayeza. Ngenxa yokuba bengoogqirha, banolwazi olubanzi malunga nonxibelelwano phakathi kwempilo yomzimba neyengqondo. |
Ngamafutshane, ukuba unesifo sengqondo esifuna amayeza (umz., i-schizophrenia , ukudakumba okukhulu), ngokuqinisekileyo kuya kufuneka ubone ugqirha wengqondo. Kodwa ukuba ufuna uncedo lokuthetha ngemiba yobomi, iingxaki zobudlelwane, uxinzelelo, ixhala, njl.njl., kwaye ufuna uncedo lokujongana, ukucinga, kunye nokutshintsha indlela yokuziphatha, ingcali yezengqondo ngumntu olungileyo onokuthetha naye. Rhoqo, bobabini banokusebenzisana njengeqela ukukunyanga.
Ufanele ubonane nini nogqirha wengqondo?
Abanye abantu bacinga ukuba, "Andiphambani, kutheni ndingaya kwingcali yezengqondo?" Loo ndlela yokuziphatha ayilunganga kwaphela. Njengokuba ubona ugqirha xa umzimba wakho ugula, kuyinto eqhelekileyo kwaye kububulumko ukufuna uncedo kwingcali yezengqondo xa ingqondo yakho inengxaki.
Ukuba nawe uvakalelwa ngolu hlobo, ungathandabuzi ukucela uncedo:
- Iimvakalelo ezingalawulekiyo: Ngaba uvakalelwa kukuba iingcinga zakho, iimvakalelo zakho, okanye iindlela zakho zokuziphatha azilawuleki? Ngaba ziyayichaphazela ubudlelwane bakho, umsebenzi, okanye imisebenzi yakho yemihla ngemihla?
- Iingxaki zobomi: Ngaba kunzima ukumelana wedwa nezinto ezifana nokugula, ukufelwa ngumntu omthandayo, uqhawulo-mtshato, okanye iingxaki emsebenzini?
- Ukulutha: Ngaba ukusebenzisa utywala okanye iziyobisi kuye kwaphazamisa impilo yakho, ubudlelwane bakho, okanye uxanduva lwakho?
- Uxinzelelo oluqhubekayo kunye nokuxhalaba: Ngaba uhlala uxhalabile ngayo yonke into? Ngaba uxhalabile nangezona zinto zincinci? Ngaba uhlala uziva unzima kwaye uxinezelekile?
- Iimpawu zoxinzelelo: Ngaba uziva ngathi awunakonwabela nantoni na, ngaba uhlala ulusizi, okanye uphoxekile bubomi? Ngaba kukho utshintsho kwindlela olala ngayo okanye ekutyeni kwakho?
- Iingxaki zobudlelwane: Ngaba ubudlelwane nosapho, iqabane, okanye abahlobo buhlala buyingxaki?
- Uloyiko Oluthile (Uloyiko): Ngaba unoloyiko olungaqhelekanga nolungalawulekiyo lwezinto ezinje ngokuphakama, izihlwele, okanye izilwanyana?
- Ukudana bubomi:Ngaba uneengcinga zokuba ubomi abunantsingiselo, ukuba akukho sizathu sokuphila? Ukuba uneengcinga ezinjalo, thetha nomntu omthembayo okanye ucele ingcebiso kugqirha ngokukhawuleza. Kubaluleke kakhulu.
Kwenzeka ntoni xa udibana nogqirha wengqondo?
Kuqhelekile ukuba umntu oya okokuqala azive enovalo kancinci. Kodwa akukho nto yokoyika. Nantsi into edla ngokwenzeka:
1. Ukubuza imibuzo: Okokuqala, ingcali yezengqondo iza kukubuza imibuzo embalwa. Izinto ezifana nokuthi, "Yintoni ekwenze wafika apha?", "Le ngxaki yaqala nini?", "Injani imvelaphi yosapho lwakho?" Oku kukufumana umfanekiso opheleleyo wemeko yakho.
2. Mhlawumbi ukwenza uvavanyo oluthile: Ngamanye amaxesha, unokunikwa uvavanyo lwengqondo ukuze kuvavanywe izinto ezifana nesimo sakho sengqondo, iimpawu zobuntu, okanye inkumbulo.
3. Ukuxoxa ngesicwangciso sonyango: Emva kokuqonda kakuhle imeko yakho, baza kuthetha nawe ngesicwangciso sonyango esifanelekileyo kuwe. Ezi ziindlela zonyango ezingqiniweyo ngokwesayensi. Umzekelo, izinto ezifana neCognitive-Behavioral Therapy (CBT).
Ungamfumana njani ingcali yezengqondo elungileyo?
Kukho iindlela ezininzi ezilungileyo zokufumana ingcali yezengqondo eSri Lanka:
- Buza ugqirha wosapho lwakho okanye ugqirha ohlala umtyelela. Banokucebisa iingcali ezilungileyo.
- Yenza idinga nekliniki yengqondo kwisibhedlele sikarhulumente okanye sabucala.
- Fumana ulwazi ngamasebe engqondo kwiiyunivesithi.
Ngaphambi kokuba ukhethe umntu, kubalulekile ukubuza ngeziqinisekiso zakhe (ze-undergraduate, ze-postgraduate) kuba olu lulwalamano apho unokuthetha ngeengcinga zakho ezingaphakathi ngokuzithemba.
Umyalezo Wokuya Ekhaya
- Ingcali yezengqondo yingcali eqeqeshwe ngokukodwa ekuncedayo ngempilo-ntle yakho yengqondo. Ukudibana nabo akubonisi ubuthathaka, luphawu lobulumko.
- ESri Lanka, iingcali zengqondo azikwazi ukunika amayeza. Oko kwenziwa ngoogqirha bengqondo. Qonda umahluko phakathi kwezi zimbini.
- Ungathetha nabo ngokukhululekileyo nangokuyimfihlo ngayo nayiphi na into ebomini, efana noxinzelelo, usizi, ixhala, kunye neengxaki zobudlelwane.
- Ukuba uziva udakumbile, musa ukulibazisa ukufuna uncedo. Impilo yakho yengqondo ibaluleke njengempilo yakho yomzimba.
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