Usenokuba ukhe weva 'ngee-waist trainers' kwi-social media okanye phakathi kwabahlobo, akunjalo? Abantu abaninzi bathi basebenzisa ezi zinto ukunciphisa isinqe nokunika umzimba imo entle, oko kukuthi, imo 'ye-hourglass'. Abantu abaninzi bayatsaleleka kwezi zinto kuba zenza isinqe sibonakale sincinci ngoko nangoko. Kodwa ngaba kukho inzuzo ngokwenene koku? Okanye ngaba kuyonakalisa imizimba yethu ngokungazi? Kulungile, masithethe ngale nto ngokucacileyo namhlanje.
Zithini ezi zixhobo zokuqeqesha esinqeni?
Ngamafutshane, i-waist trainer luhlobo lwempahla yangaphantsi enxitywa esinqeni sethu kwaye iqine kakhulu emzimbeni. Ezi zenziwe ngelaphu eliqinileyo nelithambileyo njenge-'spandex', 'nylon' okanye 'latex'. Usenokukhumbula ii-corsets ezazinxitywa ngabafazi kwixesha elidlulileyo ngexesha loomakhulu bethu. Oku kufana noko.
Ezi zijikeleza esinqeni sakho kwaye zibotshelelwe ngeehoko, iintambo, okanye iteyiphu yokuncamathelisa. Ezinye izihlangu zesinqe zineplastiki ethe nkqo okanye ithambo lesinyithi. Ezi zigcina imo yesinqe sakho endaweni yaso, zisigcina sithe tye kwaye siqinile. Abantu abazithengisayo bathi kwandisa kancinci ixesha olisebenzisa yonke imihla uze uqhubeke nokuzisebenzisa.
Ngaba ezi zinto ziyasebenza ngokwenene? Uyenza njani isinqe sakho sibonakale sincinci?
Umqeqeshi wesinqe usebenza ngokucinezela nokubamba isisu sakho kunye nendawo yesinqe ngokuqinileyo. Cinga ngayo njengokucinezela isiponji kwaye iya kuncipha. Xa uyinxibile, isinqe sakho siya kubonakala sincinci kwaye umzimba wakho uya kubonakala uthambile ngakumbi.
Kodwa khumbula, esi siphumo sesexeshana ngokupheleleyo. Wakuba ukhulule isinqe sakho, isinqe sakho siya kubuyela kubukhulu baso bokuqala kwiiyure ezimbalwa.
Iinkampani ezininzi zithengisa ezi mveliso njenge "ukunciphisa isinqe ngonaphakade" kunye "nokunciphisa ubunzima." Kodwa inyani yile, naluphi na utshintsho oluhlala luhleli abalunikayo luncinci kakhulu. Kwaye kuya kufuneka uzabalaze ukuze ufezekise nolo tshintsho luncinci.
Umahluko phakathi kwabaqeqeshi besinqe kunye neengubo zeshapewear
I-Shapewear ikwayingubo yangaphantsi enxitywayo ukuphucula ukuma komzimba. Nangona kunjalo, isetyenziselwa kuphela "ukuthambisa" iindawo ezithile zomzimba phantsi kwempahla. Wonke umntu uyazi ukuba iziphumo zezexeshana. Kwakhona, i-shapewear yenziwe ngelaphu elithambileyo nelikhaphukhaphu kunelo lokuqeqesha esinqeni.
Umahluko Phakathi Kwabaqeqeshi Besinqe kunye Neebhendi Zokunxiba
Iibhanti zokufutha ziibhanti ozinxibayo ezijikeleze isisu sakho xa uzilolonga. Zenziwe ngelaphu elingaphefumliyo. Oku kubangela ukuba ubile kakhulu esiswini sakho. Kodwa azinyibilikisi amafutha.
Ngaba ukusebenzisa i-waist trainer kuyakunceda ngokwenene ukunciphisa umzimba?
Lo ngumbuzo abantu abaninzi abanawo. Makhe sibone ukuba kukho na inyani kwezi ntengiso.
Ngaba amafutha esiswini aza kuncitshiswa?
Hayi.Umqeqeshi wesinqe akanakunciphisa amafutha esiswini. Le yintsomi enkulu. Amafutha agcinwa kuwo wonke umzimba wethu. Xa sinciphisa umzimba, amafutha ayalahleka kuwo wonke umzimba. Akulunganga ukucinga ukuba ungalahlekelwa ngamafutha kwindawo enye ngokuwaqinisa.
Ngaba unganciphisa ubunzima ngokubila?
Xa unxiba i-waist trainer, ubila kakhulu esiswini sakho. Kodwa ukubila ngamanzi emzimbeni wakho. Oko kuthetha ukuba ulahlekelwa ngamanzi , hayi amafutha. Wakuba usele amanzi, ubunzima obulahlekileyo buyabuya. Eyona ndlela ilungileyo yokutshisa amafutha kukuzilolonga.
Ngaba uza kunciphisa umzimba ngokulawula ukutya kwakho?
Ngenxa yokuba isithambisi-sinqe siqinisa isisu sakho, unesithuba esincinci sokutya. Ngoko ke ukutya kwakho kuncipha kwaye ungatya kancinci. Oku kunokukhokelela ekunciphiseni ubunzima kancinci. Kodwa le ayisiyondlela ilungileyo yokunciphisa ubunzima. Kwaye ayizinzi.
Iingozi ezinkulu zempilo zokusebenzisa umqeqeshi wesinqe
Kubaluleke kakhulu ukuqaphela umonakalo esiwenzayo ngokungazi emizimbeni yethu xa sifuna ubuhle bexeshana. Ukusebenzisa i-waist trainer kwixesha elide kunokubangela iingxaki zempilo ezinzulu.
| Umngcipheko | Impembelelo emzimbeni |
|---|---|
| Ukonakala kwamalungu angaphakathi | Oku kunokubangela uxinzelelo kwizitho ezibalulekileyo ezifana nezintso zakho, isibindi kunye ne-spleen, kuzikhuphe kwiindawo zazo ezifanelekileyo. Ekuhambeni kwexesha, olu xinzelelo lunokuphazamisa ukusebenza kwezo zitho kwaye lubangele nomonakalo ongunaphakade. |
| Ubunzima bokuphefumla | Izifundo zifumanise ukuba ukusebenzisa isixhobo sokuqeqesha esinqeni kunokunciphisa amandla emiphunga yethu ngama-30% ukuya kuma-60% . Xa i-oxygen ingekho ngokwaneleyo, umzimba uziva udiniwe. Ukusebenzisa oku ngelixa uzilolonga kuyingozi kakhulu. |
| Iingxaki zokugaya ukutya | Njengoko amathumbu nesisu ziqina, kuba nzima ukuba ukutya nomoya kudlule. Oku kunokukhokelela kwiimeko ezifana nokudumba, isifo sesisu, kunye nentliziyo ebuhlungu. Kunokunyusa ukuhamba kwe-asidi yesisu ukuya kwi-esophagus (acid reflux). |
| Ubuthathaka bemisipha yomqolo neyesisu | Ngenxa yokuba i-waist trainer inceda ukugcina umqolo wakho uthe tye, yenza umsebenzi omele wenziwe yimisipha yakho yomqolo neyesisu (imisipha engundoqo). Ekuhambeni kwexesha, le misipha iba "yonqena" kwaye ibe buthathaka. Oku kunokukhokelela ekwandeni kwentlungu yomqolo xa unganxibanga i-waist trainer. |
| Ukunganyamezelani kolusu | Amalaphu enziwe ngawo awavumeli umoya ukuba udlule. Axinene kakhulu, nto leyo enokubangela ukubila, ibangele ukurhawuzelelwa lusu, amaqhakuva, kunye nezinye izinto ezingabangeli mdla. |
Ngoko ke, ukuba usebenzisa i-waist trainer, ufanele ulumke njani?
Ukuba ufuna ukuhombisa ilokhwe okwethutyana, njengakwisiganeko esikhethekileyo, khumbula, kufuneka uyisebenzise iiyure ezimbalwa kuphela . Kuphephe ukuyisebenzisa ixesha elide, ingakumbi xa ulele ebusuku , okanye iintsuku ngeentsuku.
Okubaluleke kakhulu: Ukuba unengxaki yokuphefumla, uzive ngathi imilenze yakho iyadumba, okanye uziva utshile esifubeni sakho ngelixa unxibe isithambisi-mandla esinqeni, yikhuphe ngoko nangoko. Kubaluleke kakhulu ukumamela umzimba wakho.
Zeziphi iindlela ezisempilweni nezihlala zihleli zokuqeqesha isinqe?
Eyona ndlela ikuphela kwayo yokunciphisa isinqe sakho ngokusisigxina, ngendlela esempilweni kwaye ube nomzimba omhle kukudibanisa ukutya okunempilo kunye nokuzilolonga okufanelekileyo .
Ukuqinisa izihlunu zakho zesisu nezomqolo (imisipha engundoqo) kunokukunceda unciphise isinqe sakho ngokwendalo. Nazi ezinye zeendlela ezilula zokukunceda wenze oko:
1. Iplanga Elisecaleni: Lala ngecala lakho, phakamisa izinqe zakho phezulu, usebenzisa iingqiniba nemilenze yakho njengobunzima bakho. Bamba imizuzwana engama-30-60, uze utshintshele kwelinye icala.
2. Ukujika kweRussian: Hlala phantsi, goba amadolo akho, ugobe umzimba wakho kancinci ngasemva, bamba izandla zakho, uze ujike umzimba wakho uye ngasekunene nangasekhohlo.
3. Inja yeNtaka: Amadolo nezandla zakho zibekwe phantsi, yolula ingalo yakho yasekunene phambili ngelixa ulula umlenze wakho wasekhohlo ngasemva. Yima imizuzwana embalwa uze utshintshe.
4.Ukuma Ecaleni: Ukuma, izandla zakho zibekwe kumacala omabini entloko yakho, yehlisa ingqiniba yakho yasekunene uye kwicala lasekunene. Emva koko phinda kwicala lasekhohlo.
Ukuba utya ukutya okunesondlo kunye nokuzilolonga ngolu hlobo, ungagcina umzimba wakho usempilweni kwaye umhle ngaphandle kwengozi.
Umyalezo Wokuya Ekhaya
- Isixhobo sokuqeqesha isinqe senza isinqe sakho sibonakale sincinci xa usinxibile. Sesokwexeshana ngokupheleleyo.
- Akukho bungqina besayensi obuxhasa amabango okuba ezi zinto ziya kukunceda unciphise umzimba, unyibilikise amafutha esiswini, okanye umise isinqe sakho ngonaphakade.
- Ukusebenzisa isixhobo sokuqeqesha esinqeni ixesha elide kunokuba yingozi kumalungu akho angaphakathi, ekuphefumleni, nasekugayweni kokutya .
- Eyona ndlela ilungileyo nehlala ihleli yokunciphisa isinqe sakho ngendlela enempilo kukutya ukutya okunesondlo kunye nokuzilolonga rhoqo.
- Ngaphambi kokuba usebenzise into efana nale, kungcono ukuthetha nogqirha wakho uze ufumane ingcebiso.
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