Ngaba wakha wazibuza ngobunzima bakho? "Ngaba ndityebile kakhulu?", "Ngaba ndibhityile kakhulu?", "Ngaba obu bunzima bufanelekile kubude bam?" Imibuzo efana nale ifika kuthi sonke. Ngoko ke, kukho indlela elula yokwazi ukuba ubunzima bethu bukwinqanaba elifanelekileyo na. Le ndlela, esetyenziswa noogqirha kuqala, ibizwa ngokuba yi-BMI.
Ngamafutshane, yintoni i-BMI?
Igama elipheleleyo le-BMI yi -Body Mass Index . Ngamafutshane, le yindlela elula yokulinganisa ukuba unobunzima obufanelekileyo na ngobude bakho. Oku kunokukunika umbono oqikelelweyo wobungakanani bamafutha emzimbeni wakho. Xa ugqirha ehlola impilo yakho, eli xabiso le-BMI lisetyenziswa njengomlinganiselo.
I-BMI ibalwa ngokuthatha ubunzima bakho (ngeekhilogram) uze wahlule ngesikwere sobude bakho (ngeemitha). Oko kukuthi (ubunzima ngeekhilogram) / (ukuphakama nge-m). Ukuba oku kubonakala kunzima kancinci, ungakhathazeki. Kukho ii-calculator ezininzi ze-BMI kwi-intanethi eziya kukunceda ufumane ixabiso lakho ngokulula ngokufaka ubude nobunzima bakho.
Kodwa eyona nto ibalulekileyo ekufuneka siyiqonde apha kukuba i-BMI yodwa ayinakukuxelela nge-100% ukuba uphilile okanye awuphilile . Olu luvavanyo nje. Nangona eli xabiso linxulumene nobungakanani bamafutha emizimbeni yabantu abaninzi, ngamanye amaxesha linokuba liphosakele. Ugqirha uhlola imeko yakho yempilo ngokudibanisa i-BMI nezinye iimvavanyo ezininzi kunye nolwazi.
Kuthetha ukuthini ixabiso le-BMI?
Ngokwesiqhelo, umntu omdala uhlulwahlulwa ngokwamaqela obunzima ahlukeneyo ngokusekelwe kwi-BMI yakhe. Oku kunokukunika umbono wokuba ubunzima bakho buwela phi.
| Ixabiso le-BMI (kg/m²) | Udidi lobunzima |
|---|---|
| Ukuba ingaphantsi kwe-18.5 | Ubunzima obungaphantsi kobunzima |
| Ukuba phakathi kwe-18.5 kunye ne-24.9 | Ubunzima obusempilweni (Uluhlu olufanelekileyo) |
| Ukuba phakathi kwama-25 nama-29.9 | Ukutyeba kakhulu |
| Ukuba phakathi kwama-30 nama-34.9 | Ukutyeba kakhulu - Ukutyeba kakhulu kweKlasi yokuQala |
| Ukuba phakathi kwama-35 nama-39.9 | Ukutyeba kakhulu - Ukutyeba kakhulu kweKlasi yesiBini |
| Ukuba ngaphezulu kwama-40 | Ukutyeba kakhulu - Ukutyeba kakhulu kweKlasi yesiThathu |
Kubalulekile: Olu hlobo alusebenzi kwiintsana nabantwana abancinci. Buza ugqirha wakho malunga nobunzima obufanelekileyo ngokweminyaka nobude babo.
Zithini iingozi zempilo zokuba ne-BMI ephantsi okanye ephezulu?
Kubaluleke kakhulu ukuba namafutha afanelekileyo emzimbeni wethu. Amafutha anceda umzimba ukuba ufunxe iivithamini kunye neeminerali, unike amandla, ulawule ubushushu bomzimba, kwaye ukhusele amalungu omzimba. Nangona kunjalo, amafutha amaninzi okanye amancinci kakhulu anokubangela iingxaki ezininzi zempilo.
Ukuba i-BMI yakho ingaphantsi kwe-18.5 (ubunzima obungaphantsi kobunzima)
Ukuba i-BMI yakho ingaphantsi kwe-18.5, oko kuthetha ukuba utyebile kancinci. Oku kunokunyusa umngcipheko wokuba neengxaki ezithile zempilo.
- Ukungondleki: Ukungondleki ngokwaneleyo kwezondlo ezifunekayo emzimbeni.
- I-anemia: Ukungabikho kwegazi emzimbeni, ukudinwa rhoqo, ukuphaphatheka.
- Ubuthathaka benkqubo yomzimba yokuzikhusela: Umngcipheko wokwanda kwezifo ngokukhawuleza.
- I-Osteoporosis: Imeko apho amathambo aba buthathaka aze aphuke lula.
- Ukungazali: Ubunzima bokufumana abantwana.
Ukuba ugqirha wakho ufumanisa ukuba utyebile kancinci, unokucebisa izinto ezifana novavanyo lwegazi ukujonga impilo yakho iyonke.
Ukuba i-BMI yakho ingaphezulu kwama-25 (ubunzima obugqithisileyo okanye obugqithisileyo)
Ngokubanzi, njengoko i-BMI isanda, oko kuthetha ukuba njengoko amafutha omzimba esanda, umngcipheko wokufumana ezi zifo zilandelayo uyanda.
- Isifo sentliziyo
- Uxinzelelo lwegazi oluphezulu (uxinzelelo lwegazi oluphezulu)
- Uhlobo lwesibini lweswekile
- Amatye enyongo
- I-Osteoarthritis: Ukudumba kwamalungu , ingakumbi amadolo kunye nezinqe.
- Ukuphelelwa ngamandla kokulala
- Ezinye iintlobo zomhlaza: umhlaza wamathumbu amakhulu, webele, wesibeleko, kunye nomhlaza wenyongo.
- Ukudakumba kunye nezinye iingxaki zempilo yengqondo.
Kodwa khumbula, i-BMI ephezulu ayithethi ukuba zonke ezi zifo ziya kuvela. Kwakhona, nokuba i-BMI yakho iqhelekile, usenokufumana ezi zifo. Ezinye izinto, ezifana ne -genes zethu, ukutshaya, kunye nokusela utywala, nazo zidlala indima enkulu koku.
Zithini iintsilelo ze-BMI? Kutheni ingachanekanga ngokupheleleyo?
Nangona i-BMI iluncedo kakhulu kwaye ikhawuleza, ikwanazo nezinye izinto ezibalulekileyo. Ngoko ke ungakhathazeki kakhulu nge-BMI yakho.
Cinga ngomdlali wezemidlalo oye wazilolonga nzima waza wakha izihlunu. Ukwanda kobunzima bakhe kusenokungabi ngenxa yokutyeba, kodwa ngenxa yezihlunu. Kodwa ukuba ujonga i-BMI yakhe, kusenokwenzeka ukuba uwela kudidi "lokutyeba kakhulu". Kodwa eneneni, unamafutha omzimba amancinci kakhulu. Akulunganga oko?
Ngenxa yezi zizathu, i-BMI ayifani kuye wonke umntu.
- Umahluko phakathi kobunzima bemisipha kunye namafutha: I-BMI ayikwazi ukwahlula phakathi kobunzima bomzimba obungenamafutha kunye nobunzima bamafutha.
- Isini: Abafazi ngokubanzi banamafutha amaninzi emzimbeni kunamadoda, kodwa itshati ye-BMI efanayo isetyenziswa kuzo zombini.
- Apho agcinwa khona amafutha emzimbeni: I-BMI ayikwazi ukuxelela apho agcinwa khona amafutha. Umzekelo, amafutha agcinwe kwindawo yesisu (amafutha esiswini) abeka umngcipheko omkhulu kwimpilo kunamafutha agcinwe kwindawo yethanga.
I-BMI ayilomlinganiselo ofanelekileyo kwaba bantu!
Akufanelekanga ukusebenzisa itshathi ye-BMI eqhelekileyo ukulinganisa amanqatha omzimba kubantu abakwezi ndidi zilandelayo:
- Abadlali kunye nabakhi bomzimba
- Abantwana kunye nabakwishumi elivisayo
- Abafazi abakhulelweyo
- Abantu abangaphezu kweminyaka engama-65 ubudala
- Abantu abanesifo sokuwohloka kwemisipha ngenxa yemeko yempilo
Ngoko ke, njengoko ubona, i-BMI yinxalenye nje yomfanekiso, ayilomfanekiso upheleleyo. Ukuze uqonde kakuhle ubunzima bakho nempilo yakho, kubalulekile ukuthetha nogqirha wakho. Uza kuqwalasela yonke into ukususela kwi-BMI yakho, umjikelo wesinqe, indlela yokuphila, kunye nembali yezonyango yosapho ukuze akunike iingcebiso ozifunayo.
Umyalezo Wokuya Ekhaya
- I-BMI sisixhobo sokuhlola impilo:Le yindlela ekhawulezayo yokubona ukuba ubunzima bakho bufanelekile na ngokweenqanaba lakho lobude, kodwa yona yodwa ayinakwenza isigqibo sokugqibela malunga nokuba uphilile okanye akunjalo.
- Ayifanelekanga kuye wonke umntu: Itshathi ye-BMI eqhelekileyo ayiniki mfanekiso uchanekileyo kubantu abafana nabadlali, abafazi abakhulelweyo, nabantwana.
- Impilo iyonke ibalulekile: Ukongeza ekugcineni ubunzima obusempilweni, kubalulekile nokutya ukutya okunesondlo, ukwenza umthambo rhoqo , kunye nokuphepha ukutshaya notywala.
- Thetha nogqirha wakho: Ukuba uneengxaki okanye amathandabuzo malunga nobunzima bakho, i-BMI, okanye iingozi zempilo ezinxulumene noko, eyona nto ingcono onokuyenza kukubona ugqirha wakho uze uthethe naye.
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