Mhlawumbi ukhe weva ngegama elithi BMI, akunjalo? Abantu abaninzi basebenzisa eli xabiso le-BMI ukuze bafumane ukuba banobunzima obufanelekileyo ngobude babo, batyebile, bangaphantsi kobunzima, okanye baqhelekile. Kodwa ukuba eli nani lodwa lithetha inyaniso yonke ngempilo yethu ngumbuzo omkhulu. Kuba zininzi izinto ezingenakuxelwa lixabiso le-BMI. Ngoko masithethe ngale nto kanye namhlanje.
I-BMI yindlela yokulinganisa 'eluncedo' kodwa 'engagqibelelanga'
Ngamafutshane, i-BMI, okanye i-body mass index, yindlela elula yokubala usebenzisa ubude nobunzima bakho. Yahlula umntu kwiindidi ezine eziphambili.
| Ixabiso le-BMI | Imeko |
|---|---|
| Ngaphantsi kwe-18.5 | Ubunzima obungaphantsi kobunzima |
| Phakathi kwe-18.5 - 24.9 | Ubunzima obuqhelekileyo |
| Phakathi kwama-25 - 29.9 | Ukutyeba kakhulu |
| Uneminyaka engama-30 nangaphezulu | Ukutyeba kakhulu |
Ngoku, liluncedo kangakanani eli xabiso? Enyanisweni, kukho imbono phakathi koogqirha yokuba "i-BMI ayilomlinganiselo ogqibeleleyo." Kodwa ekubeni kulula ukuyibala, kunzima ukuyicinga ukuba ayisayi kuze ingasetyenziswa.
I-BMI ayilovavanyo olupheleleyo lwempilo yakho. Ifana nesixhobo sokuhlola esisetyenziselwa ukubona isifo esinokubakho.
Cinga ngale ndlela. I-BMI yomntu isenokuba kwinqanaba lokutyeba kakhulu, kodwa xa i-cholesterol yakhe, uxinzelelo lwegazi , kunye namanqanaba eswekile ejongiwe, zonke zisenokuba kwinqanaba eliqhelekileyo. Oku kuthetha ukuba nangona etyebile kakhulu, okwangoku akanazo iingozi zempilo ezinxulumene noko.
Kodwa nantsi into. Ukuba ujonga i-BMI yakho ngesixhobo sokubala esikwi-intanethi kwaye sikubonisa ukuba 'utyebile kakhulu' okanye 'utyebile kakhulu', musa ukuyithatha lula loo nto . Luphawu olulumkisayo. Kungcono ukuthetha nogqirha wakho malunga nento onokuyenza ukuze uzikhusele kwizifo ze-metabolic ezifana nesifo seswekile kunye nesifo sentliziyo ezinokubangelwa bubunzima bakho.
Oko iBMI ingakubonisiyo: Apho izihlunu namafutha zikhoyo khona
Xa ubala i-BMI yakho, ayijongi ubungakanani bemisipha onayo okanye apho amafutha akho agcinwa khona. Ezi zinto zimbini zibaluleke kakhulu.
Ubungakanani bemisipha onayo emzimbeni wakho
Cinga ngomntu ozilolonga kakuhle kwaye osempilweni. Umzekelo, umdlali wezemidlalo. Banezihlunu ezingaphezulu kunamafutha emzimbeni wabo. Izihlunu zinobunzima obungaphezulu. Ngoko ke, xa ubala i-BMI yabo, inokubonisa ukuba 'batyebile kakhulu'. Kodwa eneneni, banamafutha amancinci emzimbeni, kwaye basempilweni kakhulu.
Kwaye elinye icala loku linokuba yinyani. Umntu unokuba ne-BMI 'eqhelekileyo', kodwa usenokuba nemisipha embalwa kunye namafutha amaninzi emzimbeni. Oku kuyinyani ngakumbi kubantu abangasebenziyo, abadala. Ngoko ke nokuba i-BMI yabo iqhelekile, basenokuba namafutha amaninzi emzimbeni, nto leyo enokubabeka emngciphekweni ofanayo nomntu otyebileyo.
Agcinwa phi amafutha: ii-apile? iipere?
Iingozi zempilo ziyahluka ngokuxhomekeke ekubeni amafutha omzimba wakho agcinwa phi. Ngamafutshane, ngaba umile njengeapile okanye ipere?
- Imilo yeApile: Oku kubhekisa kumafutha abekwe esinqeni, oko kukuthi, kwindawo yesisu. Sibiza amafutha anzulu abekwe kwizitho zangaphakathi ngale ndlela `(amafutha e-visceral)`. Le yeyona iyingozi kakhulu. Xa amafutha esiswini esanda ngale ndlela, umngcipheko wokufumana isifo sentliziyo kunye nesifo seswekile sohlobo lwesibini uyanda kakhulu.
- Imo yePear: Oku kubhekisa kumafutha agcinwa ezinqeni nasemathangeni. Olu hlobo lwamafutha agcinwe phantsi kwesikhumba alunabungozi kangako kwimpilo kunamafutha agcinwe esiswini.
Ubudlelwane phakathi kwe-BMI, ubudala, kunye nohlanga
Akukho 'BMI esempilweni' ifanelekileyo kumntu wonke. Oku kunokwahluka ngokuxhomekeke kwiminyaka yakho kunye nohlanga lwakho.
Utshintsho ngokweminyaka
I-BMI ephantsi kancinci (ubunzima obungaphantsi komzimba) kumntu omdala inokuba luphawu lobuthathaka. Kukho iingenelo zokutyeba kancinci njengoko ukhula, kuba kunciphisa umngcipheko wokuwa kunye nosulelo.
Umahluko ngokohlanga
Le yingxaki ebaluleke kakhulu kwilizwe lethu. Amaxabiso e-BMI aqalwa ngokusetyenziswa kwedatha yabantu abamhlophe. Kodwa la maxabiso kufuneka atshintshwe kwezinye iintlanga.
Ingakumbi kubantu baseAsia (kuquka abo bakwilizwe lethu), iingozi zempilo ezifana nesifo seswekile ziqala ukuvela kwi-BMI ephantsi kunaleyo ikwilizwe laseNtshona.
- Uluhlu lwe-BMI olusempilweni kubantu baseAsia yi-18.5 ukuya kwi-23.9 (uluhlu oluqhelekileyo yi-24.9).
- Umntu waseAsia one-BMI engama- 27 nangaphezulu unokuthathwa 'njengotyebileyo' (inqanaba eliqhelekileyo lingama-30).
- Ngoko ke, ukuba ungumAsia kwaye i-BMI yakho ingaphezulu kwama-23, kububulumko ukuvavanya isifo seswekile. Nxibelelana nogqirha wakho ngale nto.
Ezinye iindlela ezinokusetyenziswa ukongeza kwi-BMI
Ekubeni i-BMI ingachazi yonke into, kungcono ukusebenzisa iteyiphu yokulinganisa kunye nesikali sobunzima bakho.
1. Ukujikeleza kwesinqe
Thatha iteyiphu uze ulinganise ujikeleze isinqe sakho kwinqanaba lesinqe sakho.
| Umntu | Ukujikeleza kwesinqe okuyingozi |
|---|---|
| Indoda (yaseAsia) | Ii-intshi ezingama-35.5 nangaphezulu |
| Abafazi (baseAsia) | Ii-intshi ezingama-31.5 nangaphezulu |
| Indoda (engengowaseAsia) | Iisentimitha ezingama-40 nangaphezulu |
| Abafazi (abangengobaseAsia) | Ii-intshi ezingama-35 nangaphezulu |
2. Umlinganiselo wokuphakama kwesinqe
Le yindlela elungileyo yokulinganisa. Injongo apha kukugcina isinqe sakho singaphantsi kwesiqingatha sobude bakho .
3. Umlinganiselo wesinqe ukuya kwisinqe
Linganisa umjikelezo wesinqe sakho, uze ulinganise amanqe akho. Yahlula umjikelezo wesinqe sakho ngamanqe akho. Ngokutsho kwe-World Health Organisation, lo mlinganiselo kufuneka ube ngaphantsi kwe-0.90 kumadoda kwaye ube ngaphantsi kwe-0.85 kubafazi.
Ezinye iindlela
Ukongeza kwezi, iimvavanyo ezinje ngobungakanani besikhumba, i-DXA scan, i-MRI, okanye i-ultrasound zinokubonelela ngolwazi oluthe kratya malunga nokwakheka komzimba. Nangona kunjalo, ezi azisoloko ziyimfuneko kuye wonke umntu.
Umyalezo Wokuya Ekhaya
- I-BMI luvavanyo olulula nolusisiseko olunceda ekuboneni iingozi zempilo. Ayisosigqibo sokugqibela ngempilo yakho.
- I-BMI ayibonisi ubungakanani bemisipha okanye apho amafutha agcinwa khona emzimbeni wakho.
- Ukuqokelelwa kwamafutha ajikeleze isisu ("uhlobo lweapile") akunampilo kunokuqokelelwa kwamafutha ajikeleze isinqe.
- Uluhlu lwe-BMI olusempilweni lunokwahluka ngokuxhomekeke kuhlanga lwakho (ingakumbi ukuba ungumAsia) kunye neminyaka.
- Linganisa umjikelezo wesinqe sakho kunye ne-BMI yakho ukuze ufumane umfanekiso ocacileyo wempilo yakho.
- Qaphela ubunzima bakho kunye nemingcipheko yempilo yakho, kwaye thetha nogqirha wakho rhoqo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho