BMR is the number of calories your body needs to maintain basic functions such as breathing, blood circulation, and cell production while completely resting.

What is the most correct formula?

The Mifflin-St Jeor equation is considered most accurate for non-obese and mildly obese adults.

代谢

基础代谢率计算器

找到您的基础代谢率（休息时燃烧的卡路里）。

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

什么是基础代谢率？

BMR 是您的身体在完全休息时维持呼吸、血液循环和细胞生成等基本功能所需的卡路里数量。

最正确的公式是什么？

Mifflin-St Jeor 方程被认为对于非肥胖和轻度肥胖的成年人来说是最准确的。

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..