Nakuba kuvamile ukuthi abantu abaningi babe nezikhathi, kunezikhathi lapho ungazi ngempela ukuthi kuyini, akunjalo? Ngezinye izikhathi uzizwa ugula esiswini sakho, inhliziyo yakho izizwa isinda, futhi imizwa yakho iyashintsha. Kwenzekani ngempela emizimbeni yethu phakathi nalesi sikhathi? Lokhu akumelwe kube namahloni ngakho, kuyinqubo yemvelo kakhulu eyenzeka emzimbeni wowesifazane ngamunye. Ngakho-ke ake sixoxe ngalokhu kalula, ngendlela ongayiqonda.
Kuyini ngempela ukuya esikhathini?
Kalula nje, ukuya esikhathini kuyinqubo lapho ulwelwesi lwesibeletho sakho luvuselelwa khona njalo ngenyanga, bese ulwelwesi oludala luchitheka ngesitho sangasese sowesifazane kanye negazi. Lokhu sikubiza ngokuthi 'ukuba nenkathi yakho', 'ukuya esikhathini', noma 'ukuya esikhathini'.
Konke lokhu kulawulwa yizithunywa zamakhemikhali emizimbeni yethu ezibizwa ngokuthi ama-hormone . Lawa ma-hormone akhiqizwa yi-pituitary gland ebuchosheni bakho kanye nama-ovari, ayingxenye yesistimu yakho yokuzala.
Cabanga ngale ndlela. Njalo ngenyanga, umzimba wakho ulungiselela ukwamukela umntwana. Ukuze wenze lokhu, ama-hormone aqinisa ulwelwesi lwesibeletho sakho (silubiza ngokuthi i-endometrium ), alulungiselela njengomatilasi womntwana ozongena. Ngesikhathi esifanayo, ama-hormone abangela ukuthi elinye lama-ovari akho likhiphe iqanda elivuthiwe. Lokhu kubizwa ngokuthi i-ovulation .
Leli qanda lihamba ngepayipi le-fallopian bese lilinda ukuthi kufike isidoda. Kodwa-ke, uma isidoda singalivundisi iqanda, okusho ukuthi ukukhulelwa akwenzeki, udonga olukhulu lwesibeletho olwalulungisiwe alusenamsebenzi. Ngaleso sikhathi, lolo donga luyabhidlika bese lukhishwa emzimbeni njengezicubu kanye negazi. Yilokho okwenziwa ukuya esikhathini.
Ngakho-ke uyini umjikelezo wokuya esikhathini?
Umjikelezo wokuya esikhathini uyisikhathi sonke kusukela osukwini oqala ngalo ukuya esikhathini kuya osukwini oqala ngalo ukuya esikhathini esilandelayo. Kungalesi sikhathi lapho zonke izinguquko zamahomoni ezishiwo ngenhla, ukuvuthwa kwamaqanda, kanye nokuqina kolwelwesi lwesibeletho kwenzeka khona. Umjikelezo wawo wonke umuntu ungase uhluke kancane, kodwa inqubo iyafana.
Umjikelezo wokuya esikhathini ojwayelekile uthatha izinsuku ezingaki?
Ngokuvamile sibheka ubude obujwayelekile bomjikelezo wokuya esikhathini njengezinsuku ezingama-28. Kodwa-ke, uma unomjikelezo onezinsuku ezingama-21 kuya kwezingama-35 , lokho kubhekwa njengokujwayelekile ngokuphelele . Ngakho-ke ungakhathazeki uma umjikelezo wakho ungewona owezinsuku ezingama-28.
Zingaki izinsuku ukopha okuvame ukuhlala kuzo?
Kwabaningi, kuyinto evamile ukopha igazi izinsuku ezintathu kuya kweziyisikhombisa . Kwabanye, kungase kuphele ngemva kwezinsuku ezintathu. Lokho futhi kuyinto evamile. Kuyahlukahluka kuye ngomuntu nomuntu.
Izigaba ezine eziyinhloko zomjikelezo wokuya esikhathini
Umjikelezo wonke wokuya esikhathini ungahlukaniswa ngezigaba ezine eziyinhloko. Lezi zigaba zinqunywa ukwenyuka nokwehla kwamazinga ama-hormone.
| Isigaba | Kwenzekani ngalesi sikhathi? |
|---|---|
| 1. Isigaba Sokuya Esikhathini | Lolu usuku lokuqala lwesikhathi sakho sokuya esikhathini. Njengoba ukukhulelwa kungazange kwenzeke, ulwelwesi olujiyile lwesibeletho luyaphuka bese luchitheka kanye negazi. Lokhu kuvame ukuhlala phakathi kwezinsuku ezi-3-7. |
| 2. Isigaba se-Follicular | Lokhu kuqala ngosuku lokuqala lwesikhathi sakho sokuya esikhathini futhi kuqhubeke kuze kube yilapho ukuvuthwa kweqanda kukhula. Phakathi nalesi sikhathi , amazinga e-estrogen ayanda futhi ulwelwesi lwesibeletho sakho luqala ukujiya futhi. Ngesikhathi esifanayo , i-follicle-stimulating hormone (FSH) ibangela ukuba amaqanda akheke kuma-ovari akho. Elinye lala maqanda livuthwa zingakapheli izinsuku eziyi-10-14. |
| 3. Isigaba sokuvuthwa | Emjikelezweni wezinsuku ezingu-28, lokhu kwenzeka cishe ngosuku lwe-14. I-hormone i-luteinizing hormone (LH) iyanda ngokuzumayo. Lokhu kubangela ukuthi iqanda elivuthiwe likhishwe esibelethweni. Lokhu kubizwa ngokuthi i-ovulation . Kungalezi zinsuku lapho kungenzeka khona ukuthi ukhulelwe. |
| 4. Isigaba se-Luteal | Lokhu kuthatha cishe usuku lwe-15 kuya kolwe-28. Iqanda liphuma esibelethweni bese lihamba ngepayipi le-fallopian liye esibelethweni. Phakathi nalesi sikhathi, i-hormone progesterone iyanda, ilungiselela udonga lwesibeletho ukukhulelwa. Uma iqanda livundiswa futhi lifakwa odongeni lwesibeletho (ukufakelwa), uzokhulelwa. Uma kungenjalo, amazinga e-estrogen ne-progesterone ayehla, udonga olujiyile luyaqhekeka, bese kuqala ukuya esikhathini kwakho okulandelayo. |
Ukuya esikhathini kuqala futhi kuphele nini eminyakeni emingaki?
Intombazane ivame ukuqala ukuya esikhathini cishe eneminyaka engu-12. Kodwa amanye amantombazane angaqala eneminyaka engu-8 ubudala, kanti amanye angaqala eneminyaka engu-16 ubudala. Kokubili kuvamile. Ukuya esikhathini kuvame ukuqala eminyakeni embalwa ngemva kokuba amabele ekhule futhi izinwele zesitho sangasese ziqale.
Ukuphela kokuya esikhathini kubizwa ngokuthi ukunqamuka kokuya esikhathini. Lokhu kuvame ukwenzeka cishe eminyakeni engu-51. Ngokunqamuka kokuya esikhathini, ukukhiqizwa kwamaqanda kuyayeka. Uma ungazange uye esikhathini unyaka ulandelana, ungazibheka njengosufinyelele ukunqamuka kokuya esikhathini.
Yiziphi izimpawu lapho isikhathi sakho sokuya esikhathini sesiseduze nokuqala?
Abanye abantu abazizwa lutho ngaphambi kokuba isikhathi sabo sokuya esikhathini siqale, kodwa abantu abaningi baba nezimpawu ezithile. Ubunzima balezi zimpawu buyahlukahluka kuye ngomuntu nomuntu.
Lezi zimpawu zaziwa nangokuthi i-PMS (Premenstrual Syndrome). Ngokuvamile ziqala ezinsukwini ezimbalwa ngaphambi kokuya esikhathini bese ziphela lapho uqala ukuya esikhathini.
Lezi yizimpawu ezivamile:
- Ubuhlungu besisu esingezansi (Ama-Cramps): Lobuhlungu buvela lapho isibeletho sifinyela futhi sisunduza udonga lwaso.
- Ukushintshashintsha kwemizwa: Ngokungazelelwe uzizwa udangele, uthukuthele, noma ukhathazekile.
- Ubunzima bokulala.
- Ikhanda elibuhlungu .
- Ukufuna ukudla izinhlobo ezahlukene zokudla.
- Ukuqunjelwa.
- Ubuhlungu noma ukuqaqamba kwebele.
- Induna.
Ingabe umjikelezo wokuya esikhathini uyashintsha ngokuhamba kwesikhathi?
Yebo, impela. Umjikelezo wakho wokuya esikhathini uyashintsha kusukela ebusheni bakho uye eminyakeni yakho engama-40 nama-50.
- Ngesikhathi sobusha: Lapho ukuya esikhathini kuqala, umjikelezo ungase ungabi njalo. Umjikelezo ungase ube mude futhi inani lokopha linganda. Kuvamile ukuthi umjikelezo ube njalo , kuze kube yiminyaka emithathu ngemva kokuqala kokuya esikhathini.
- Uma usuneminyaka engama-20: Ngalesi sikhathi, imijikelezo yabantu abaningi isizinzile futhi ijwayelekile.
- Ukusondela kokunqamuka kokuya esikhathini: Njengoba umzimba usondela ekunqamukeni kokuya esikhathini, umjikelezo uqala ukungajwayelekile futhi.
Kuvamile futhi ukuthi umjikelezo wakho wokuya esikhathini ushintshe ngezinye izikhathi empilweni yakho lapho ama-hormone ethinteka, njengangemva kokubeletha noma ngenkathi uncelisa.
Kuyini isikhathi esingajwayelekile?
Noma yini engeyona eyemijikelezo evamile yokuya esikhathini ingabhekwa njengento engajwayelekile. Nazi ezinye izibonelo:
- Ukuya esikhathini okwenzeka ngaphansi kwezinsuku ezingu-21 noma ngaphezulu kwezinsuku ezingu-35 ngokwehlukana.
- Ukuyeka ukuya esikhathini izinyanga ezintathu (izinsuku ezingama-90) noma ngaphezulu.
- Ukopha okucishe kube ngaphezulu noma ngaphansi kakhulu kunokuvamile.
- Ukopha isikhathi esingaphezu kwezinsuku eziyisikhombisa.
- Ubuhlungu obungabekezeleleki, isicanucanu, noma ukuhlanza ngesikhathi sokuya esikhathini.
- Ukuchama noma ukuphuma kwegazi phakathi kokuya esikhathini.
Kungakanani ukulahlekelwa igazi okuvamile?
Inani elijwayelekile legazi elilahlekayo ngesikhathi sokuya esikhathini lingaba yizipuni ezimbili kuya kwezintathu (izipuni ezimbili kuya kwezintathu). Uma uzizwa sengathi wopha kakhulu kunokujwayelekile, qaphela lezi zimpawu:
- Uma iphedi noma i-tampon iba manzi ngokuphelele phakathi nehora noma amabili.
- Uma kuphuma amahlule egazi amakhulu kunosayizi wemali.
- Uma isikhathi ngasinye sithatha izinsuku ezingaphezu kweziyisikhombisa.
Kujwayelekile ukuthi inani lokulahlekelwa igazi lihluka kancane ngomjikelezo ngamunye. Futhi, inani lakho elijwayelekile lingase lihluke kwelomunye umuntu. Ngakho ungaziqhathanisi nabanye. Uma unokungabaza noma ukwesaba ngesimo sakho, kungcono ukukhuluma nodokotela.
Uwubhala kanjani umjikelezo wakho wokuya esikhathini?
Kubalulekile ukuqaphela umjikelezo wakho wokuya esikhathini. Kunezinzuzo eziningana zokuwulandela.
- Ungabona ngokushesha ukuthi umjikelezo wakho awujwayelekile.
- Uma uya kudokotela, bazokubuza imibuzo efana nokuthi isikhathi sakho sokugcina sokuya esikhathini sasingakanani nokuthi umjikelezo wakho uthatha isikhathi esingakanani. Ungabanika impendulo eqondile ngaleso sikhathi.
- Uma ulindele umntwana, ungathola umbono wezinsuku zakho zokuvuthwa kwamaqanda (izinsuku lapho kungenzeka kakhulu ukuthi ukhulelwe).
- Ngaphambi komcimbi noma uhambo olukhethekile, ungalulungiselela ngokwazi izinsuku lapho uya esikhathini.
Indlela elula yokubhala amanothi:
1. Thatha ikhalenda bese uphawula usuku oqala ngalo ukuya esikhathini ngo-X. Lolo usuku lokuqala .
2. Maka usuku ngalunye lokopha ngo-X.
3. Yeka ukumaka lapho ukopha kunqamuka.
4. Maka usuku oqala ngalo ukopha futhi ngophawu X. Lolo usuku lokuqala lomjikelezo olandelayo.
5. Manje ungathola ubude bomjikelezo wakho ngokubala inani lezinsuku kusukela ku-X wokuqala kuya ku-X wokuqala olandelayo. Ngokubheka inani lama-X, ungazi inani lezinsuku ozophuma ngazo igazi.
Kunezinhlelo zokusebenza eziningi ongazifaka efonini yakho ukuze wenze lezi zinto. Kulula nakakhulu.
Kufanele ukhulume nini nodokotela mayelana nokuya esikhathini kwakho?
Kubaluleke kakhulu ukubona udokotela wakho ezimweni ezilandelayo. Ungabi namahloni noma wesabe ngalezi zinto. Lezi yizindaba ezibalulekile eziphathelene nempilo yakho.
| Ithuba | Incazelo |
|---|---|
| Ngisho ngineminyaka eyi-16 ubudala... | Uma uneminyaka engu-16 ubudala futhi ungakabi nesikhathi sakho sokuqala sokuya esikhathini. |
| Uma isikhathi sakho sesiphelile... | Uma ukuya esikhathini kungazange kwenzeke izinyanga ezintathu noma ngaphezulu zilandelana. |
| Uma inani lezinsuku zokopha lihluka... | Uma uphuma igazi ngokuzumayo izinsuku eziningi kakhulu kunalokho obekujwayelekile. |
| Uma inani lokulahlekelwa yigazi lihluka... | Uma ukopha kwakho kuphezulu kakhulu noma kungaphansi kakhulu kunokuvamile. |
| Uma uzwa ubuhlungu obukhulu... | Uma unezinhlungu ezingabekezeleleki ngesikhathi sakho sokuya esikhathini. |
| Uma kukhona ukopha phakathi kokuya esikhathini... | Uma uphuma igazi phakathi kokuya esikhathini. |
| Uma usola ukuthi ukhulelwe... | Isibonelo, uma uke waya ocansini futhi isikhathi sakho sokuya esikhathini sidlule izinsuku ezingaphezu kwezinhlanu. |
Umjikelezo wakho wokuya esikhathini uyisibonakaliso esibalulekile sempilo yakho yokuzala. Kubalulekile ukuqaphela lokhu futhi unake noma yiziphi izinguquko. Ngezinye izikhathi, umjikelezo ongavamile ungaba uphawu lwesimo sempilo esidinga ukwelashwa.
Umlayezo Wokuya Nawe Ekhaya
- Umjikelezo wokuya esikhathini ojwayelekile ungahlala phakathi kwezinsuku ezingama-21 nezingama-35. Akuwona wonke umuntu okudingeka abe nomjikelezo wezinsuku ezingama-28 ngqo.
- Kuvamile ukopha phakathi kwezinsuku ezi-3 nezi-7.
- Ukugcina irekhodi lomjikelezo wakho wokuya esikhathini kungaba usizo kakhulu ekuzigcineni unolwazi ngempilo yakho.
- Ubuhlungu obuncane kanye nokushintshashintsha kwemizwelo okwenzeka ngesikhathi sokuya esikhathini kuyinto evamile. Kodwa-ke, uma unobuhlungu obungabekezeleleki noma ezinye izimpawu ezingavamile, ungangabazi ukukhuluma nodokotela.
- Uma unemibuzo noma ukungabaza ngomzimba wakho noma umjikelezo wakho wokuya esikhathini, ungalokothi unqikaze ukubuza udokotela. Kuyilungelo lakho.
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