Ingabe nawe unesihlungu nokuvuvukala emalungeni akho? Kungaba yi-bursitis!

Ngezinye izikhathi, sizwa ubuhlungu nokuvuvukala ezingxenyeni ezahlukene zomzimba wethu, ikakhulukazi eduze kwamalunga, akunjalo? Kubuhlungu kakhulu kangangokuthi asikwazi ngisho nokwenza lutho. Mhlawumbe uke wabhekana nento efana nale. Ezimweni eziningi, imbangela yalokhu kungaba yisimo esibizwa ngokuthi i-bursitis, esizokhuluma ngaso namuhla. Ngakho-ke, ake sibone ukuthi iyini i-bursitis, kungani isenzeka, nokuthi singayiqeda kanjani.

Kuyini i-Bursitis? Masiyiqonde kalula!

Kalula nje, i-bursitis ukuvuvukala nobuhlungu besikhwama esincane esigcwele uketshezi esibizwa ngokuthi i-bursa emzimbeni wethu. Cabanga ngakho le bursa ifana nomqamelo omncane phakathi kwamathambo ethu, imisipha, nesikhumba. Ifana ne-bubble wrap evikela izingxenye ezahlukene zomzimba wethu. Lokhu kulapho ukunciphisa ukungqubuzana phakathi kwamathambo kanye nengcindezi .

Ngakho-ke, uma enye yalezi zinhlobo ze-bursa icasulwa ngandlela thile, okusho ukuthi uma icindezelwa noma yonakele, iyavuvukala bese iqala ukubuhlungu. Yilokho esikubiza ngokuthi i-bursitis. Lobuhlungu bungavela ngokuzumayo, noma bungakhula kancane kancane.

I-bursitis ingenzeka kuphi?

Ungase umangale ukuzwa ukuthi sine-bursae engaphezu kuka-150 emizimbeni yethu! Ngakho-ke, i-bursitis ingenzeka noma kuphi. Kodwa-ke, ivame kakhulu emalungeni esiwasebenzisa ngokuphindaphindiwe noma ezindaweni ezicindezeleke kakhulu. Nazi ezinye izibonelo:

• Ihlombe: Lokhu kubizwa nangokuthi "i-Subacromial bursitis". Lokhu kungenzeka kubantu abavame ukuphakamisa nokwehlisa amahlombe abo noma ukuphakamisa izinto ezisindayo.
• Indololwane: Lokhu kubizwa ngokuthi `(i-Olecranon bursitis). Abanye abantu bakubiza nangokuthi `indololwane yommbizi' noma `indololwane ka-barfly'. Kungavela kubantu abagcina izindololwane zabo zicindezelwe edeskini noma abacindezela njalo izindololwane zabo.
• Idolo: ``I-prepatellar bursitis`` uhlobo lwe-bursitis oluvela edolweni. Lubizwa nangokuthi 'idolo lencekukazi' ngoba lungenzeka kubantu abashanela izindlu noma abasebenza ngamadolo abo.
• Izinyawo: Ikakhulukazi isithende, uzwane olukhulu, noma ibhola lonyawo.
• Inqulu: Lokhu kubizwa nangokuthi `(Iliopectineal bursitis)` noma `(Trochanteric bursitis)`.
• Izinqe: `(Ischial bursitis)` ebizwa nangokuthi `isinqe sika-weaver'. Lokhu kungenzeka kubantu abahlala endaweni efanayo isikhathi eside.

Nakuba odokotela bebiza lokhu ngamagama ahlukene, okwenzeka kuzo zonke lezi zimo ukuvuvukala kwe-bursa.

Ziyini izimpawu ze-Bursitis?

Uma une-bursitis, ungase ube nezimpawu ezifana nalezi:

• Ubuhlungu: Ubuhlungu bubuhlungu kakhulu uma ushukumisa noma usebenzisa ilunga elithintekile.
• Ukungakwazi ukuhambisa ilunga kahle: Lokhu kusho ukuthi kunzima ukwelula nokugoba umlenze kahle (ukuhamba okulinganiselwe).
• Ukuvuvukala:Indawo ibonakala ivuvukele.

Kodwa-ke, ngezinye izikhathi i-bursitis ingahambisana nokutheleleka. Uma lokhu kwenzeka, ungase uqaphele lezi zimpawu kanye nezinye izinto:

• Ukushintsha kombala wesikhumba, ukubomvu.
• Kuzwakala kushisa uma kuthintwa.
• Imfiva.
• Ukuzizwa ubanda (Ukugodola).

Okubalulekile: Uma unezimpawu zokutheleleka ezinjengalezi, kufanele ubonane nodokotela ngokushesha.

Yiziphi izimbangela eziyinhloko ze-bursitis?

Esikhathini esiningi , imbangela eyinhloko ye-bursitis ukunyakaza okuphindaphindiwe. Isibonelo, umdlali wekhilikithi uphonsa ibhola ngokuphindaphindiwe, noma othile uphakamisa amabhokisi asindayo omsebenzi. Lezi zinto zingabangela ukuthi i-bursa, exhunywe esilungwini, ivuvuke futhi ikhathale.

I-Bursitis ingenzeka futhi ngenxa yokuhlala endaweni efanayo isikhathi eside kakhulu, ikakhulukazi ukuguqa ngamadolo.

Ngaphezu kwalokhu, i-bursitis ingabangelwa nokulimala kanye nokutheleleka, kodwa ayivamile kangako.

Eminye imisebenzi engabangela i-bursitis yile:

• Ukubaza.
• Umsebenzi wengadi, ukususwa kwamaqabunga.
• Ukudweba.
• Ukuma okungalungile kanye nokuhamba okungafanele (isib., ukungafani kobude bemilenze, ukuqaqamba kwamathambo, isifo samathambo).
• Kufana nokuhlafuna phansi.
• Ukusebenza ngefosholo.
• Ukudlala imidlalo efana ne-tennis, igalofu kanye ne-baseball.
• Ukudlala izinsimbi zomculo.

Ubani osengozini enkulu yokuthola i-bursitis?

Noma ubani angaba ne-bursitis, kodwa abanye abantu basengozini enkulu:

• Abasubathi: Ikakhulukazi labo abadlala imidlalo ehilela ukunyakaza okuphindaphindiwe.
• Abantu abenza umsebenzi onzima ngokomzimba: Isibonelo, labo abasebenza embonini yokwakha noma emafektri.
• Abaculi: Ezinye izinsimbi zomculo zidinga ukusetshenziswa kwamalungu afanayo.

Ngaphezu kwalokho, abantu abanezimo ezithile zempilo banamathuba amaningi okuthuthukisa i-bursitis:

• I-Arthritis: Izimo ze-arthritis ezivuvukalayo, ikakhulukazi i-gout kanye ne-psoriatic arthritis.
• Isifo Sikashukela (i-Diabetes Mellitus)` .
• Isifo se-thyroid .

Udokotela uhlonza kanjani i-bursitis?

Uma unezimpawu ezinjengalezi, uma ubona udokotela, uzoqala ngokukubuza ngezimpawu zakho, bese ekwenza ukuhlolwa ngokomzimba. Udokotela uzokubuza imibuzo efana nokuthi ubuwenzani ngaphambi kokuba uqale ukuba nalezi zinhlungu, ukuthi umsebenzi wakho uyini, ukuthi yiziphi izinto ozithandayo, nokuthi wenza uhlobo olufanayo lomsebenzi ngaso sonke isikhathi.Ngidinga ukumtshela. Ngaleyo ndlela angaqonda ukuthi siyini isizathu.

Yiziphi izivivinyo ezenziwayo ukuze kutholakale i-bursitis?

Nakuba lokhu kungatholakala ngokuhlolwa ngokomzimba, ngezinye izikhathi udokotela angenza nezivivinyo ezifana nalezi:

• Ama-X-ray: Hlola ezinye izinkinga zamathambo.
• Isikeni se-Ultrasound noma i-MRI (Magnetic Resonance Imaging): Bona ngokucacile i-bursa evuvukele.
• Ukuhlolwa kwegazi: Ukuhlola ukutheleleka.
• Ukuphefumula: Uma kusolwa ukuthi kukhona ukutheleleka, kuthathwa isampula encane yoketshezi ku-bursa evuvukele bese ihlolwa.

Yiziphi izindlela zokwelapha ezingcono kakhulu ze-bursitis?

Izindaba ezinhle ukuthi isikhathi esiningi, i-bursitis ingelapheka ngokuphumula nje. Lokho kusho ukuthi udinga ukuhlala kude nemisebenzi kanye nezikhundla ezicindezela i-bursa yakho isikhashana.

Ukuphumula indawo kuyinika isikhathi sokuphulukiswa futhi kuvimbela umonakalo owengeziwe. Udokotela wakho uzokutshela ukuthi kufanele uphumule isikhathi esingakanani nokuthi yimiphi imisebenzi okufanele uyigweme.

Udokotela wakho uzokutshela izinto ongazenza ekhaya ukuze unciphise ubuhlungu nokuvuvukala kuze kube yilapho i-bursa iphola:

• Gcina indawo elimele iphakeme: Uma kungenzeka, yigcine ingaphezulu kancane kwezinga lenhliziyo.
• Izidambisi-zinhlungu ezitholakala ngaphandle kwemithi kadokotela (OTC): Ungazisebenzisi izinsuku ezingaphezu kweziyi-10 ngaphandle kokubonisana nodokotela. Ungasebenzisa imithi efana ne-Ibuprofen, i-Naproxen, noma i-Acetaminophen.
• Ukusebenzisa iqhwa: Faka iphakethe leqhwa eligoqwe ngethawula elincane cishe imizuzu eyi-15 izikhathi eziningana ngosuku.
• Ukusebenzisa ukushisa: Faka i-heating pad noma ibhodlela lamanzi ashisayo eligoqwe ngethawula. Ngezinye izikhathi udokotela wakho angase akuncome ukushintshanisa iqhwa nokushisa.
• Ukusebenzisa i-bant, i-sling, noma i-brace: ukusekela indawo elimele.

Amacala amaningi e-bursitis aphela ngokuphumula kanye nemithi yasekhaya. Kodwa-ke, ngezinye izikhathi udokotela angase ancome ukwelashwa okwengeziwe, okufana nalokhu:

• Ama-antibiotic: Uma kukhona ukutheleleka.
• Ukwelashwa ngokomzimba: Khulisa ububanzi bokunyakaza kwamalunga.
• Ukwelashwa Komsebenzi: Funda ukwenza imisebenzi ngendlela engayicindezeli indawo ethintekile.
• Imijovo ye-Corticosteroid: Yehlisa ukuvuvukala nobuhlungu.
• Ukuhlinzwa: Uma ezinye izindlela zokwelapha zingasizi futhi izimpawu ziqhubeka ngemva kwezinyanga ezingaba ngu-6, i-bursa ingasuswa (isuswe). Lokhu akuvamile kakhulu.

Indlela yokuvimbela i-bursitis?

Indlela engcono kakhulu yokuvimbela i-bursitis ukugwema ukusebenzisa umzimba wakho ngokweqile. Zama lezi zinto:

• Funda ukuma noma indlela efanele yokuma lapho udlala imidlalo noma usebenza.
• Uma uqala ukuzivocavoca okusha noma umsebenzi , qala kancane. Ungangezi isisindo esiningi ngesikhathi esisodwa.
• Gwema ukuhlala endaweni eyodwa isikhathi eside nokuguqa ngamadolo. Lokhu kubeka ingcindezi enkulu emalungeni.
• Sebenzisa amakhushini nama-pad uma uguqa noma ubeka isisindo ezindololwaneni zakho.
• Uma uqhubeka nokwenza into efanayo, thatha ikhefu phakathi kwayo.

Kuthatha isikhathi esingakanani ukuthi i-bursitis iphole?

I-Bursitis ivame ukuba yisimo sesikhashana. Iningi labantu liyalulama zingakapheli amasonto ambalwa. Kodwa-ke, kufanele uphumule njengoba udokotela wakho ekutshelile. Ungaqhubeki nemisebenzi ebeka ingcindezi ku-bursa ize iphole ngokuphelele. Ngisho noma ucabanga ukuthi ubuhlungu sebuphelile, ukuyibeka ingcindezi ngaphambi kokuba iphole ngokuphelele kwandisa ingozi yokulimala kabusha.

Ingabe ngeke ngikwazi ukuya emsebenzini/esikoleni ngenxa ye-bursitis?

Uma i-bursitis yakho ibangelwa yinto oyenza njalo emsebenzini noma esikoleni, ungase ungakwazi ukuya emsebenzini noma esikoleni isikhashana. Khuluma nodokotela wakho ngenqubo yakho yansuku zonke, futhi uzokutshela ukuthi yiziphi izinto okudingeka uzishintshe nokuthi yini okudingeka uyigweme isikhashana.

Kwenzekani uma i-bursitis ingelashwa?

Uma i-bursa elimele izicindezela kakhulu futhi icindezeleka, kuthatha isikhathi eside ukuphulukiswa. Futhi kwandisa ingozi yokuthola i-bursiti engapheli (okusho ukuthi i-bursiti ephindaphindayo endaweni efanayo).

Kuyini i-Chronic Bursitis?

Uma i-bursitis ivele izikhathi ezingaphezu kwesisodwa endaweni efanayo, kubhekwa njengesifo esingamahlalakhona. Ingafika idlule. Ingaphinde ivele ngenxa yesizathu esifanayo nesabangela ukuvuvukala kwasekuqaleni. Uma lokhu kwenzeka ngokuphindaphindiwe, i-bursa ingonakala futhi ikhono lokuhambisa ilunga elithintekile lingancishiswa.

Kufanele ngimbone nini udokotela?

Uma unezinye zalezi zimpawu, kuwumqondo omuhle ukubona udokotela:

• Uma ubuhlungu bukhulu kangangokuthi awukwazi ukwenza imisebenzi yansuku zonke .
• Uma ubuhlungu bungapheli ngemva kwezinsuku ezimbalwa zokwelashwa ekhaya.
• I-Bursitis ` `iyaphindeka`` uma iphinda ivele.
• Uma unomkhuhlane .
• Isikhumba esisendaweni yokulimala sibomvu, sishintshe umbala, sivuvukele, futhi sizizwa sifudumele kakhulu.Uma uzizwa (lezi kungaba izimpawu zokutheleleka).

Yimiphi imibuzo okufanele uyibuze udokotela?

Uma ubona udokotela, ungabuza imibuzo efana nale:

• Uhlobo luni lwe-bursitis enginalo?
• Ingabe ngidinga ukwenza noma yiziphi izivivinyo?
• Hlobo luni lokwelashwa engiludingayo?
• Kufanele ngiphumule isikhathi esingakanani?
• Ngingadlala nini imidlalo noma ngiqale eminye imisebenzi yomzimba futhi?

Uyini umehluko phakathi kwe-Bursitis ne-Arthritis?

Kokubili i-arthritis ne-bursitis kuthinta amalunga. Kodwa-ke, i-bursitis ivame ukuba yesikhashana. Ibangelwa ukusetshenziswa ngokweqile noma ukucindezela ngokweqile ku-bursa, isikhwama esizungeze ilunga. Ngaphandle kokuba kukhona ukucindezeleka okuqhubekayo endaweni, akudali umonakalo wesikhathi eside.

Kodwa-ke, i-arthritis ukuwohloka kwe-cartilage emalungeni ngokuhamba kwesikhathi. I-arthritis ngokuvamile iyisimo sesikhathi eside. Kuyinto okumele ilawulwe impilo yonke.

Uyini umehluko phakathi kwe-Bursitis ne-Tendinitis?

I-Bursitis kanye ne-tendinitis zombili ziyizimo ezibuhlungu. Zombili zihilela ukuvuvukala kwezicubu emzimbeni. I-Bursitis ukuvuvukala kwe-bursae eyodwa noma ngaphezulu.

I-Tendinitis ukuvuvukala noma ukucasuka kwe-tendon. I-tendon iyizicubu ezixhumanisa imisipha namathambo. I-Tendinitis ingaba yesikhashana noma yesikhathi eside.

Ukuqhubeka nokwenza uhlobo olufanayo lomsebenzi (isib., ukuhamba ngendlela efanayo ngenkathi udlala umdlalo, ukusebenzisa ngokuphindaphindiwe ingxenye yomzimba efanayo emsebenzini) kungabangela kokubili i-bursitis kanye ne-tendinitis.

Ekugcineni, khumbula lokhu!

I-Bursitis yisimo esibuhlungu kakhulu. Kungaba yinto ekhungathekisayo uma unokulimala emzimbeni wakho okuthandayo ukukwenza, kungaba umsebenzi noma into yokuzilibazisa. Kodwa ingxenye engcono kakhulu ukuthi, i-bursitis ivame ukuvinjelwa. Isinyathelo sokuqala ukuthola ukuthi hlobo luni lokunyakaza olubangela ubuhlungu.

Udokotela wakho uzokusiza ukuthola izindlela zokwelapha ezizokusiza ukwelapha i-bursa yakho elimele futhi uthole izixazululo zokuvimbela i-bursitis esikhathini esizayo. Ungasheshi ukululama kwakho - phumula uma nje udokotela wakho ekutshelile. Ngisho noma kungase kuzwakale kungakhululekile ukuyeka ukudlala imidlalo noma ukwenza imisebenzi oyenza njalo, kubalulekile ukunikeza umzimba wakho isikhathi osidingayo ukuze ululame ngokugcwele.

I- Bursitis, ubuhlungu bamalunga, ukuvuvukala, i-bursa, izifo zamalunga, ukuphathwa kobuhlungu, ukwelashwa ngokomzimba