Ingabe une-allergy ku-soy? Konke mayelana ne-allergy ku-soy kulula!

Ngezinye izikhathi ukudla esikudlayo akuyithinti imizimba yethu, akunjalo? Yilokho okubangelwa ukungezwani nosoya. Isoya itholakala ekudleni okuningi, ikakhulukazi ukudla kwase-Asia, kanye nokunye ukudla okubhekwa njengokunempilo. Ngakho-ke, wake waba nokungakhululeki noma izinkinga emzimbeni wakho ngemva kokudla isoya? Uma kunjalo, lesi sihloko sizobaluleka kakhulu kuwe. Ake sixoxe ngalokhu ngokuningiliziwe.

Kuyini Ukungezwani Komzimba Kwesoya?

Kalula nje, ukungezwani nosoya kuyisifo sokudla. Lokhu kusho ukuthi uma udla noma uphuza okuthile okuqukethe isoya, amasosha omzimba wakho asabela ngokweqile ngokuzumayo. Kwabaningi, isoya ayinangozi futhi inomsoco. Kodwa uma une-soya allergy, amasosha omzimba wakho abona iphrotheni esoya njengokungathi iyibhaktheriya noma igciwane elibangela izifo, "umhlaseli oyingozi."

Ungakuthathi kalula lokhu. Ngezinye izikhathi, ukungezwani komzimba nesoya kungaba yingozi empilweni. Uma ubhekene nezimpawu ezinkulu zokungezwani komzimba, njengobunzima bokuphefumula noma umphimbo ovuvukile, kufanele uye ngokushesha egumbini lezimo eziphuthumayo esibhedlela esiseduze noma ushayele u-911.

Ubani okungenzeka kakhulu ukuthi athole lokhu?

Ukungezwani nosoya kungathinta abantu banoma yimuphi ubudala. Kodwa-ke, kuvame ukuthinta izinsana nezingane ezincane. Uma unezinye izinhlobo zokungezwani nokudla, kungenzeka kakhulu ukuthi ube nokungezwani nosoya.

Izindaba ezinhle ukuthi iningi lezingane ezincane liyakhula lidlule kulokhu kungezwani komzimba nesoya njengoba likhula. Ngakho-ke uma ingane inalokhu, ungakhathazeki, khuluma nodokotela.

Ingabe ukungezwani nosoya kungavela kamuva?

Yebo, impela. Ukungezwani komzimba nesoya kungavela kunoma yimuphi ubudala. Ngisho nokudla okuqukethe isoya owawukudla ngaphambilini ngaphandle kwezinkinga kungabangela ukusabela komzimba ngokuzumayo. Cabanga nje, ubungadla ukudla ngesoya isosi iminyaka eminingi, kodwa ngolunye usuku, ungase ube nokusabela ngokuzumayo.

Kuvamile kangakanani lokhu?

Njengoba sishilo ngaphambili, lokhu kuvame kakhulu ezinsaneni nasezinganeni ezincane. Ngokusho kocwaningo olwenziwe e-United States, cishe u-0.4% wezingane une-allergies yesoya. Lesi simo singase sibe khona naseSri Lanka ngezinga elikhulu noma elincane.

Ukungezwani komzimba nesoya kuwuthinta kanjani umzimba?

Uma une-allergy yesoya, umzimba wakho uyasabela ekuguleni. Lokhu kuyindlela umzimba wakho osabela ngayo ku-allergen. Uma une-allergy yesoya, umzimba wakho uzoba nezinhlobo ezimbili eziyinhloko zokusabela:

1. Ukusabela okubangelwa yi-Immunoglobulin E (IgE)

Uma une-allergy yesoya, ngemva kokudla isoya okokuqala, umzimba wakho wenza uhlobo lwe-antibody olubizwa ngokuthi i-Immunoglobulin E (IgE). Le IgE uhlobo olukhethekile lwe-antibody olwenziwa yisimiso sakho somzimba sokuzivikela. Umzimba wenza izinhlobo ezahlukene ze-IgE, ngayinye ehlose izinto ezithile ezibangela i-allergen.

Ukusabela kwe-IgE kwenzeka ngokushesha kakhulu , kungakapheli imizuzu embalwa udle isoya. Lokhu kusabela kungafaka phakathi isimo esibi esibizwa ngokuthi i-anaphylaxis . Lokhu kuyimpendulo enzima kakhulu yokungezwani komzimba futhi kungabulala ngisho nokufa. Ngakho-ke, udinga ukuqaphela kakhulu ngalokhu.

2. Ukusabela okungeyona i-IgE

Lokhu kusabela kuhilela nesimiso sakho somzimba sokuzivikela, kodwa ama-antibodies e-'IgE' awabandakanyeki. Impendulo yomzimba wakho kusoya yenzeka kancane kakhulu kune-'IgE'. Kungathatha amahora angama-48 ukuthi lezi zimpawu zivele.

Iningi lezinkinga zokudla ezingezona i-IgE, okuhlanganisa ne-soy, aziyona ingozi empilweni. Kodwa-ke, i-soy iyimbangela ehamba phambili yalezi zinkinga ezingezona i-IgE ezinganeni ezincane.

Lokhu kusabela kungaholela ezimweni ezinjengokungabekezelelani kwamaprotheni e-soy noma i-eosinophilic esophagitis (EoE). I-EoE ukuvuvukala komsipha wakho (ipayipi elithwala ukudla kusuka emlonyeni wakho liye esiswini sakho).

Ziyini izimpawu zalokhu?

Izimpawu zokungezwani komzimba nesoya zingahluka kumuntu nomuntu. Abanye abantu bangase babe nezimpawu ezincane kakhulu, kanti abanye bangase babe nezimpawu ezinzima. Izimpawu ezivame kakhulu yilezi:

• Ama-Hives: Ubomvu, ukuqubuka komzimba okulumayo.
• Ukuqaqamba kwesisu.
• Ukuqunjelwa, ukungagayeki kahle kokudla.
• Isicanucanu nokuhlanza.
• Uhudo.
• Ukuzwa ukuqina emphinjeni wakho.
• Ukukhwehlela.
• Ukuluma: Ukuluma emzimbeni, emlonyeni, nasezindebeni.
• I-Eczema: Izindawo ezomile nezilumayo zesikhumba.
• I-Anaphylaxis: Lesi yisimo esiyingozi kakhulu. Izimpawu ezihambisana nalokhu yilezi:
• Ubunzima bokuphefumula
• Ukwanda kwesilinganiso senhliziyo
• Ukwehla okungazelelwe komfutho wegazi
• Isizungu nokudideka

Okubalulekile: Uma uhlangabezana nanoma yiziphi izimpawu ze-'anaphylaxis', kuyisimo esiphuthumayo! Funa usizo lwezokwelapha ngokushesha.

Ingabe ukungezwani nosoya kubangela izinkinga zesisu?

Yebo, impela. Ukungezwani nosoya kungabangela ukucasuka kwesisu, ukungagayi kahle ukudla, uhudo, isicanucanu nokuhlanza. Kodwa-ke, lezi zimpawu ezifanayo zingavela nesimo esibizwa ngokuthi ukungabekezelelani nosoya. Kukhona umehluko phakathi kwalokhu okubili, esizoxoxa ngakho kamuva.

Ingabe isoya libangela ukuvuvukala?

Ezinye izifundo ziphakamisa ukuthi ukudla isoya eningi kungabangela ukuvuvukala emzimbeni. Kodwa-ke, asikho ucwaningo olwanele lokusho ngokuqinisekile ukuthi isoya iyabangela ukuvuvukala ngempela.

Kungani lokhu kungezwani nosoya kwenzeka?

Isizathu esiyinhloko salokhu amaprotheni aqukethwe kusoya. Lawa maprotheni yiwona abangela ukuba amasosha omzimba wakho asabele ngokweqile.

Ingabe lokhu kuyathelelana?

Cha. Ukungezwani nosoya akusona isifo esithelelanayo. Awukwazi ukukuthola komunye umuntu, futhi awukwazi ukukusabalalisa komunye umuntu.

Ukubona kanjani lokhu ngqo?

Uma usola ukuthi une-soy allergy, indlela engcono kakhulu yokuqinisekisa ukuthi uya kudokotela we-allergy . Angenza izivivinyo ezahlukahlukene ukuze athole isimo sakho esiqondile.

Ngaphambi kokuba udokotela akuhlole, bangase bakubuze imibuzo efana nalokhu:

• Ingabe ukhona emndenini wakho onesifo sokungezwani nokudla?
• Ingabe wake watholakala unezinye izifo zokudla ngaphambili?
• Ziyini izimpawu zakho?
• Ingabe usebenzisa noma yimiphi imithi ethengiswa ngaphandle kwemithi kadokotela (OTC) yalezi zimpawu?
• Uqale nini ukubona lezi zimpawu?
• Ingabe ugcina ijenali yokudla? (Lokhu kubaluleke kakhulu!)

Hlobo luni lokuhlolwa okwenziwayo?

Kuye ngezimpawu zakho, udokotela wakho we-allergy angenza izivivinyo ezahlukahlukene. Ezinye zazo zifaka:

1. Ukuhlolwa Kwegazi:

Lokhu kuhilela ukuthatha isampula encane yegazi emthanjeni osengalweni yakho (njengoba nje ubungenza ukuze uhlolwe igazi njalo). Isampula yegazi ithunyelwa elabhorethri. Elabhorethri, bafaka iphrotheni yesoya esampula yakho yegazi bese belinganisa izinga lama-antibodies e-'IgE' kuyo. Kungathatha isikhathi esingangesonto ukuthi imiphumela ibuye.

2. Ukuhlolwa Kokuhlatshwa Kwesikhumba:

Lokhu kuhlolwa kuhilela ukuveza umzimba wakho kumaprotheni amancane e-soy.

Okokuqala, udokotela uzohlanza indawo encane yesikhumba sakho (ngokuvamile ngemuva kwesandla sakho noma ngemuva) ngento efana notshwala.

Ngemuva kwalokho, ithonsi loketshezi oluqukethe iphrotheni yesoya lifakwa ngobumnene ebusweni besikhumba sakho ngenaliti encane (i-lancet). Inaliti ayingeni esikhumbeni, izwakala sengathi iyakhasa kancane, futhi akukho ukuphuma kwegazi.

Abanye odokotela benza lokhu ngenye indlela. Bafaka ithonsi le-soy protein esikhumbeni bese besika kancane. Bese uketshezi lumuncwa esikhumbeni.

Ngemva kokwenza lokhu, ulinda cishe imizuzu eyi-15. Ngemva kwalokho, udokotela uhlola futhi alinganise indawo lapho kufakwe khona isoya kanye nendawo lapho kufakwe khona izilawuli ukuze abone ukuthi zibomvu noma zivuvukele.

Lokhu `Ukuhlolwa Kokugwazwa Kwesikhumba` kungaqedwa ngaphansi kwehora.

3. Inselele Yokudla Komlomo Okulinganiselwe:

Ukuze kuqinisekiswe ukuthi kukhona ukungezwani nokudla, udokotela wakho angase akuncome ukuthi uphuze ukudla okudliwayo. Lokhu kungadingeka, ikakhulukazi uma kukhona ukungafani phakathi komlando womndeni wakho wokungezwani nokudla kanye nemiphumela yokuhlolwa okunye.

Okwenzekayo kulokhu ukuthi, ngaphansi kokuqondisa kukadokotela, kancane kancane uqala ukwaziswa ngokudla okuqukethe isoya. Ngemuva kwalokho, udokotela ubheka ukuthi umzimba wakho usabela kanjani. Inani lesoya onikwa lona liyakhuphuka kancane kancane.

Lokhu kuhlolwa kungathatha cishe amahora amane, ngakho-ke udinga ukubekela eceleni isikhathi salokhu.

Yiziphi izindlela zokwelapha ukungezwani komzimba nesoya?

Uma une-allergy yesoya, okuwukuphela kwendlela yokuvimbela ukusabela kwe-allergy ukugwema ngokuphelele ukudla, ukuphuza, nokusebenzisa noma yini equkethe isoya. Emazweni afana ne-United States, kuyimpoqo ukuthi ukudla okupakishwe kubhale izithako ezikulebula, okuhlanganisa nokuthi ziqukethe isoya yini. ESri Lanka, lokhu kuvame ukuba njalo, ngakho funda ilebula ngokucophelela ngaphambi kokuthenga.

Njengomuntu onesifo sokungezwani komzimba nesoya, kufanele ucabangele nezinye izindlela ongase uvezwe ngazo:

• Izinto ezingezona ezokudla: Amanye amakhandlela, amakhrayoni, imikhiqizo yokuhlanza, ukudla kwezilwane ezifuywayo, izindwangu zokwenziwa, kanye nezinye izimonyo nezinto zokugeza nazo zingase zibe nesoya. Kodwa-ke, lezi zinto ezingezona ezokudla zingase zingabi ngaphansi kwemithetho efanayo yokulebula. Uma ungaqiniseki ngalokho okusentweni, hlola iwebhusayithi yomenzi noma ushayele isevisi yamakhasimende abo ukuze uthole uhlu oluphelele lwezithako.
• Imishini ehlanganyelwayo: Okunye ukudla kungalungiswa kusetshenziswa imishini efanayo esetshenziselwa ukulungisa okunye ukudla okuqukethe isoya. Qaphela amalebula asho izinto ezifana nokuthi "Kwenziwe emishinini ehlanganyelwayo nesoya."

Yiluphi uhlobo lokudla neziphuzo okufanele lususwe?

Kunokudla neziphuzo eziningi eziqukethe isoya. Ezinye zazo yilezi:

• Zonke izinhlobo zesoya, okuhlanganisa ufulawa wesoya, i-soya fiber, i-soy albumin, kanye nezingcezu zesoya.
• Imikhiqizo engekho esuselwe kubisi lwesoya njengobisi lwesoya, i-ayisikhilimu yesoya, ushizi wesoya, i-yogathi yesoya.
• Ubhontshisi (ubhontshisi - ama-pod nembewu).
• Iphrotheni ye-Soy (iphrotheni ye-Soy - igxile, ihlukane, i-hydrolyzed).
• Amantongomane e-soya kanye namahlumela e-soya.
• I-soy sauce.
• I-Tofu kanye ne-`Textured Vegetable Protein (TVP)`.
• `I-Edamame`.
• `UMiso`.
• `Natto`.
• `Tempeh`.
• `UTamari`.
• Isosi ye-'Hoisin'.

Futhi okunye,Futhi qaphela ukudla okuqukethe ukunambitheka kwemvelo nokwenziwe, umhluzi wemifino, i-vegetable gum, kanye nesitashi semifino. Lokhu kungase kuqukethe iphrotheni yesoya.

Uma iqukethe izinto ezifana nokuthi "iprotheni yezitshalo ene-hydrolyzed", "iprotheni yemifino ene-hydrolyzed", i-protein extender, kanye ne-protein filler, ingase futhi ibe neprotheni yesoya.

Amanye ama-vodka nama-nut butter nawo angase abe ne-soy, ngakho-ke qaphela nalokho. Kungcono ukufunda ilebula!

Ngingadla i-soy lecithin noma uwoyela wesoya?

Ucwaningo lubonisa ukuthi iningi labantu abanokungezwani komzimba nesoya bangadla ngokuphephile ukudla okuqukethe i-soy lecithin kanye namafutha kasoya. Kodwa-ke, uwoyela kasoya akufanele 'ucindezelwe ngokubandayo', 'ucindezelwe ngokuxosha', noma 'ukhishwe'. Kungumqondo omuhle ukukhuluma nodokotela wakho ngalokhu futhi.

Yimuphi umuthi osetshenziswa kulokhu?

Uma une-soy allergy, udokotela wakho uzokunikeza i- "Epinephrine auto-injector (EpiPen®)`` . I-"Epinephrine" umuthi oqeda ngokushesha izimpawu zokusabela okukhulu kwe-allergy, njenge-"anaphylaxis." Udokotela wakho uzochaza ukuthi kufanele uyisebenzise kanjani futhi nini le divayisi. Kufanele uyigcine le "EpiPen®`` nawe ngaso sonke isikhathi.

Kodwa-ke, abantu abanokungezwani nesoya noma abangezwani nesoya okungeyona i-IgE abadingi i-epinephrine.

Ingabe i-Epinephrine inemiphumela emibi?

Imiphumela emibi elandelayo ingase ivele ngemva komjovo we-epinephrine:

• Ukukhathazeka.
• Isiyezi.
• Umlomo owomile.
• Ikhanda elibuhlungu .
• Ukujuluka okukhulu.
• Isicanucanu.
• Ukukhathala - ubuthakathaka noma ukukhathala.

Ngisho noma lezi zimpawu zivela, ngokuvamile ziba zincane futhi ziphele ngokushesha.

Ngizolulama ngokushesha kangakanani ngemva kokuthatha umuthi?

Umjovo we-epinephrine uqala ukusebenza ngokushesha nje lapho unikezwa, okusho ukuthi izimpawu ezinzima zilawulwa ngokushesha.

Ukuvimbela kanjani ukusabela kokungezwani komzimba nesoya?

Indlela engcono kakhulu newukuphela kwayo yokwenza lokhu ukugwema ngokuphelele ukudla okuqukethe isoya, iziphuzo, neminye imikhiqizo.

Funda ilebula lezithako kuzo zonke ukudla okupakishiwe ngokucophelela. Uma ungaqiniseki ukuthi kukhona yini okuqukethe isoya, kuwukuhlakanipha ukugwema ukuyisebenzisa uze uqinisekise nomkhiqizi. Qaphela kakhulu lapho udla ngaphandle. Tshela abaphathi bokudla ukuthi unesifo sokungezwani nosoya.

Yini ongayilindela uma uphila nokungezwani komzimba nesoya?

Ukuphila nokungezwani komzimba nesoya kungaba yinselele. Izimpawu zingahluka kusukela kwezincane kuya kwezinzima, futhi awukwazi ukubikezela ukuthi umzimba wakho uzosabela kanjani. Kodwa, ngokunakekela, ungaphila impilo egcwele neyanelisayo. Udokotela wakho angancoma izinsiza, amaqembu okusekela, kanye nochwepheshe bezokudla ukuze bakusize uhlele ukudla kwakho kwansuku zonke.

Izinsana nezingane ezincane zinamathuba amaningi okuba ne-soy allergy kunabantu abadala. Iningi lezingane likhula lidlule kule-soy allergy lapho lineminyaka eyi-10.

Kufanele ngimbone nini udokotela?

Uma uhlangabezana nezimpawu zokungezwani nosoya njalo, noma uma ubona ukuthi lezi zimpawu zenzeka ngemva kokudla isoya, qiniseka ukuthi ubona udokotela.

Kufanele ngiye nini e-ER (Igumbi Eliphuthumayo)?

Uma uqala ukuzwa izimpawu ze-"Anaphylaxis" (njengobunzima bokuphefumula, ukuvuvukala komphimbo, isiyezi), iya ekamelweni eliphuthumayo ngokushesha noma ushayele ku-1990. Ungachithi isikhathi.

Yimiphi imibuzo okufanele ngiyibuze udokotela?

Uma ubona udokotela, ungabuza imibuzo efana nale:

• Ungaqiniseka kanjani ukuthi nginesifo sokungezwani komzimba nesoya?
• Yimuphi umuthi owuncomayo?
• Yiluphi uhlu oluphelele lwemiphumela emibi yemithi yokungezwani komzimba oyincomayo?
• Ngingayethula nini i-soy enganeni yami? (Okwengane)
• Ingabe ukungezwani komzimba nesoya kwengane yami kuzophela njengoba ikhula?
• Ingabe kukhona amaqembu okusekela abantu abanokungezwani nokudla kwe-soy noma abazali bezingane ezinjalo?
• Ungamncoma yini uchwepheshe wezokudla?

Uyini umehluko phakathi kokungezwani komzimba nesoya kanye nokungabekezelelani komzimba nesoya?

Abantu abaningi bayabadida laba ababili.

• Ukungezwani komzimba nesoya: Lokhu kwenzeka lapho amasosha omzimba wakho esabela ngokweqile kumaprotheni esoya. Lokhu kungabangela izimpawu ezifana nokuhlanza, ukuqaqamba kwesisu, ukungagayi kahle kokudla, isifo sohudo, futhi ezimweni ezimbi kakhulu, kungaholela ngisho nasezimweni ezisongela ukuphila njenge-anaphylaxis.
• Ukungabekezelelani i-soya: Lokhu yilapho uhlelo lwakho lokugaya ukudla lungakwazi ukugaya kahle i-soya. Uma udla i-soya, ungase ube nezimpawu ezifana nokuqunjelwa, uhudo, kanye nobuhlungu besisu. Lokhu akukubi njengokungezwani komzimba, kodwa kungaba yinto engakhululekile.

Ungakhathazeki ngokuthi yiziphi izimpawu ozizwayo nokuthi kungani. Udokotela wakho angakusiza ngalokho. Angenza izivivinyo zokuqinisekisa ukuthi unesifo sokungezwani komzimba nesoya futhi akunikeze imithi uma kudingeka. Angakudlulisela kuchwepheshe wezokudla ongakweluleka ngokuthi yikuphi ukudla okufanele ukudle nokuthi yini okufanele uyigweme.

Umlayezo Wokuya Nawe Ekhaya

Ngakho-ke, ukungezwani komzimba nesoya kuyinto okufanele uyiqaphele. Kodwa uma unolwazi olufanele futhi unaka kancane lokho okudlayo nokuphuzayo, akunakwenzeka ukuphila nakho ngendlela evamile. Into ebaluleke kakhulu ukufunda amalebula nokugwema izinto ezisolisayo. Uma wena noma ingane yakho ninayo noma iyiphi yalezi zimpawu, qiniseka ukuthi ubona udokotela futhi uthole iseluleko. Khona-ke ungahlala uphilile futhi ungakhathazeki. Khumbula, uma kuvela izimpawu ezinzima, kufanele ufune usizo lwezokwelapha ngokushesha.

Ukungezwani nosoya , ukungezwani nosoya, ukungezwani nokudla, i-IgE, i-anaphylaxis, ukungabekezelelani nosoya, ukungezwani nosoya ebuntwaneni, i-epinephrine, izimpawu zokungezwani nosoya