Ubani ongathandi ukudla ushokoledi? Bobabili izingane kanye nabantu abadala bathanda ushokoledi. Okwamanje, 'ushokoledi omnyama' uyinto enokunambitheka okuhlukile kancane futhi abaningi bayibheka njengenhle empilweni. Abanye bathi ilungele inhliziyo futhi ilungele isifo sikashukela. Ngakho-ke, ingabe le ndaba iyiqiniso? Ingabe ukudla ushokoledi omnyama kunezinzuzo emzimbeni wethu? Noma kufana nezinye izinto ezimnandi? Ake sixoxe ngalokhu namuhla.
Okokuqala, iyini i-chocolate emnyama?
Kalula nje, ushokoledi omnyama uhlobo loshokoledi oluqukethe okungenani u-50% we-cocoa solids. Ngokungafani noshokoledi wobisi esiwuthandayo sonke, awunalo ubisi olungeziwe. Kodwa-ke, ngezinye izikhathi ubisi oluncane lungangezwa ngesikhathi senqubo yokukhiqiza. Ngakho-ke uma ungumuntu ogwema ubisi, kuwukuhlakanipha ukuhlola ilebula.
Ushokoledi omnyama osezingeni eliphansi ngezinye izikhathi ungaqukatha amanye amafutha, ibhotela, kanye nokunambitheka okwenziwa.
Ingabe ushokoledi omnyama uqukethe i-caffeine?
Yebo, impela. Njengoba iphesenti le-cocoa likhuphuka, inani le-caffeine nalo liyakhula. Isibonelo, amagremu ayi-100 e-chocolate emnyama ene-cocoa engu-70%-85% angaqukatha cishe amamiligremu angu-80 e-caffeine. Lokhu kufana kakhulu nenani elisenkomishini yekhofi (cishe amamiligremu angu-95). Ngakho-ke uma ungumuntu olawula i-caffeine, kufanele uqaphele nenani le-chocolate emnyama oyidlayo.
Yiziphi izinzuzo zangempela ze-chocolate emnyama empilweni?
Isizathu esiyinhloko salokhu ukuthi i-cocoa okwenziwa ngayo ushokoledi omnyama icebile ngama-phytochemicals abizwa ngokuthi ama-flavanols . Lawa ma-flavanols anezakhiwo ezinamandla zokulwa ne-antioxidant kanye nokulwa nokuvuvukala.
Kalula nje, lokhu kusiza ukuvimbela ukulimala kwamangqamuzana emizimba yethu futhi kunciphise ukuvuvukala okungadingekile emzimbeni.
Nazi ezinye zezinzuzo esingazithola kulezi zimfanelo.
1. Isivikelo senhliziyo
Izifundo eziningana zikhombisile ukuthi ushokoledi omnyama ungasiza ekuvikeleni ezifweni zenhliziyo kanye nesifo semithambo yegazi. Kucatshangwa ukuthi uyasiza ekwehliseni umfutho wegazi, ukuvimbela ukujiya kwegazi, kanye nokunciphisa ukuvuvukala emzimbeni.
2. Ukunciphisa ingozi yesifo sikashukela
Kucatshangwa ukuthi ama-flavanol aku-cocoa akhulisa ukuzwela kwe-insulin emzimbeni wethu. Okusho ukuthi, asiza i-hormone i-insulin, elawula ushukela emzimbeni wethu, ukuthi isebenze kahle. Lokhu kunganciphisa ingozi yokuba nesifo sikashukela ngokuhamba kwesikhathi.
3. Kusiza ukulawula umfutho wegazi
Ezinye izifundo zithole ukuthi ukudla inani elincane likashokoledi omnyama kunganciphisa kancane umfutho wegazi. Kungasiza futhi ekuvimbeleni i-arteriosclerosis, ukunqwabelana kwamafutha nezinye izinto ezindongeni zemithambo yegazi, ngokwandisa ukuguquguquka kwemithambo yegazi.
4. Ingabe ukubona kungathuthukiswa?
Ucwaningo oluthile oluncane luthole ukuthi ngemva kwamahora amabili bedle ushokoledi omnyama, umbono wabantu wathuthuka kancane uma kuqhathaniswa nalabo abadle ushokoledi wobisi. Kodwa akukacaci ukuthi lo mphumela uhlala isikhathi esingakanani noma ukuthi uthinta kanjani impilo yansuku zonke. Ngakho-ke kudingeka ucwaningo olwengeziwe ukuze kuqinisekiswe.
Injani i-nutrition ku-chocolate emnyama?
Uma ufuna ukuthola ama-flavanol amaningi, khetha ushokoledi omnyama oqukethe okungenani u-70% we-cocoa noma ngaphezulu . Ngaphezu kwama-flavanol, ushokoledi omnyama uqukethe ne-fiber kanye namanye amaminerali adingwa yimizimba yethu.
- I-Magnesium
- I-Zinc
- Insimbi
- I-Phosphorus
- Ithusi
Kodwa khumbula, lokhu kuqukethe nama-calories, amafutha, noshukela.
| Yini etholakala ku-1/4 yendebe (cishe amagremu angu-40) kashokoledi omnyama? | |
|---|---|
| Ingxenye yokudla okunempilo | Usayizi omaphakathi |
| Amakhalori | 220 |
| Amaprotheni | Amagremu ama-2 |
| Amafutha | Amagremu angu-13 |
| Ama-carbohydrate | amagremu angu-24 |
| I-Fiber | Amagremu ama-3 |
| Ushukela | Amagremu angu-18 |
Izingozi nezinto okufanele uziqaphele
Nakuba inezinzuzo zayo, ushokoledi omnyama uwukudla okunama-calorie amaningi, amafutha, noshukela . Ngakho-ke, kufanele udliwe ngokulinganisela. Izikwele ezimbalwa ezincane (cishe amagremu angu-30-50) ngosuku zanele ukuthola izinzuzo zezempilo.
Khumbula, ukuphuza kakhulu noma yini akuyona into enhle. Ngisho noshokoledi omnyama nawo awuhlukile.
Uma uthenga ibha likashokoledi, hlola ilebula ukuze ubone ukuthi kukhona ushukela namafutha engeziwe, njenge-caramel.
Izingozi zezinsimbi ezisindayo
Lokhu kuyinto abantu abaningi abangazi. Ezinye izinhlobo zetshokolethi emnyama zingase zibe nenani elincane lezinsimbi ezisindayo ezibizwa ngokuthi i-lead kanye ne-cadmium. Lezi yizinto ezimuncwa yisihlahla sekhokho enhlabathini lapho sikhula khona. Ukuchayeka isikhathi eside kulezi zinsimbi ezisindayo akukuhle empilweni. Lokhu kungathinta ikakhulukazi izingane ezincane kanye nomama abakhulelwe. Ngakho-ke, kubalulekile ukukhetha umkhiqizo othembekile nosezingeni eliphezulu.
Izindlela zokufaka ushokoledi omnyama ekudleni kwakho
Ushokoledi omnyama uvame ukusetshenziswa kuma-dessert afana namakhekhe, ama-pudding, nama-cookies. Kodwa futhi kunezindlela ezinempilo zokuwufaka ekudleni kwakho. Nazi imibono embalwa:
- Yidla ucezu oluncane lwetshokolethi emnyama nezithelo ezintsha.
- Faka ushokoledi omnyama oncibilikisiwe kancane ku-oats yakho yasekuseni.
- Faka isipuni setshokolethi emnyama kanye nebhanana ku-blender bese ukwenze kube njenge-ayisikhilimu emnandi nenempilo.
Uma unesifo esithile (isib. isifo sikashukela, isifo senhliziyo), kubaluleke kakhulu ukukhuluma nodokotela wakho ngaphambi kokufaka ushokoledi omnyama ekudleni kwakho.
Umlayezo Wokuya Nawe Ekhaya
- Ushokoledi omnyama uqukethe ama-flavanol, angaba nezinzuzo ezithile zenhliziyo, umfutho wegazi kanye nesifo sikashukela. Kodwa futhi uphezulu kushukela, amafutha, kanye nama-calories.
- Ukuze uthole izinzuzo eziningi zempilo, khetha ushokoledi omnyama one-cocoa engu-70% noma ngaphezulu.
- Isikwele esisodwa noma ezimbili ezincane zetshokolethi emnyama ngosuku zanele. Ukudla kakhulu kungabangela izinkinga ezifana nokukhuluphala.
- Uma uthenga ushokoledi, funda ilebula bese uqaphela ushukela owengeziwe, i-caramel, njll.
- Uma unesifo esithile noma uphuza imithi, kubalulekile ukubonisana nodokotela wakho ngaphambi kokwenza noma yiziphi izinguquko ekudleni kwakho.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho