Ngezinye izikhathi, uma udla ukudla okunongwe noma ukudla kwaseNdiya okunongwe, uthola ikhala eligobhozayo, akunjalo? Abanye abantu bahlushwa yisisu uma bephuza ubisi, futhi bazizwa sengathi sebenele. Lokhu kuvame ukuba ngenxa yokuthi umzimba wakho "awukwazi ukusingatha" lokho kudla. Lokhu sikubiza ngokuthi ukuzwela kokudla noma ukungabekezelelani nokudla. Lokhu akuzona izinkinga ngesimiso sakho somzimba sokuzivikela .
Kodwa-ke, ukungezwani nokudla kuyinto ehluke ngokuphelele. Okwenzekayo lapha ukuthi isimiso sokuzivikela somzimba wakho, isimiso sokuzivikela, siphutha ukudla okungenangozi njengesitha esikhulu. Ngakho-ke uma udla ukudla okunokungezwani nakho, lesi simiso sokuzivikela siqala impi enkulu ukuze "sikusindise". Ngenxa yalokho, ungase uzwe ukucasuka okuncane, amehlo aqabulayo, noma ube nesimo esibi lapho ungakwazi ngisho nokuphefumula khona.
Ukungezwani nokudla kubi kakhulu, kodwa kungalawulwa. Into engcono kakhulu ongayenza ukuhlonza ukuthi yikuphi ukudla okubangela ukungezwani nokudla bese ukugwema.
Yikuphi ukudla okubangela ukungezwani komzimba okukhulu?
Amaqembu ayisishiyagalolunye amakhulu okudla abangela cishe u-90% wezinkinga zokungezwani nokudla ezibikiwe emhlabeni. Ake sibheke ukuthi ziyini.
| Ukudla Okubangela Inkinga | Amaphuzu abalulekile |
|---|---|
| Ubisi | Kuvame kakhulu ezinganeni ezincane. |
| Amaqanda | Ukungezwani komzimba okuvamile kubantu abaningi. |
| Amantongomane | Kungabangela ukusabela okungathi sína. |
| Amantongomane Esihlahla | Isibonelo: Ama-cashew, ama-almond, ama-walnuts |
| Isoya | Kungatholakala ekudleni okuningi okucutshunguliwe. |
| Ukolweni | Kutholakala ekudleni okuningi okufana nesinkwa namakhekhe. |
| Inhlanzi | Okuvame kakhulu phakathi kwabantu abadala. |
| Inhlanzi Yezimbaza | I-shrimp, i-crab, i-squid, njll. Lokhu kuvamile nakwabantu abadala. |
| I-Sesame | Muva nje kutholakale ukuthi kuyimbangela enkulu yokungezwani komzimba. |
Ngaphezu kwalolu hlu oluyinhloko, cishe noma yikuphi ukudla kungabangela ukungezwani komzimba. Ezinye zezinto ezingavamile ukungezwani komzimba yilezi:
- Ukolweni
- I-Gelatin
- Inyama efana nenyama yenkomo , inkukhu, kanye nenyama yembuzi
- Imbewu efana nembewu ye-sunflower kanye ne-poppy
- Izinongo ezifana ne-cumin, i-coriander, igalikhi, i-mustard
Ziyini izimpawu zokungezwani nokudla?
Ukusabela kokungezwani komzimba kungaqala kungakapheli imizuzu embalwa ukudla ukudla , noma kungavela emahoreni ambalwa kamuva. Izimpawu zingaba zincane kakhulu kuya kwezinzima kakhulu.
Izimpawu ezincane ezivame ukubonakala
Ngezinye izikhathi kungaba nzima ukukholelwa ukuthi lokhu empeleni kubangelwa ukudla ukudla okungenamsoco.
- Ukubomvu kwesikhumba, ukuvuvukala, ukoma, noma ukulunywa. Ukuluma, okufana nokuqunjelwa .
- Impumulo egobhozayo, impumulo evalekile , ukuthimula, noma ukukhwehlela okomile okuncane.
- Amehlo alumayo, anamanzi, futhi abomvu.
- Ukuzwa ukulunywa emlonyeni noma ezindlebeni.
- Ukuzwa ukunambitheka okungajwayelekile emlonyeni.
- Isisu esibuhlungu,Ubuhlungu besisu , ukuhlanza, noma uhudo.
Lezi izimpawu ezinkulu! Funa usizo lwezokwelapha ngokushesha!
Ngokuvamile, ukusabela okubi kakhulu kungabangelwa ukudla okufana namakinati, amanye amantongomane, inhlanzi, kanye ne-shellfish. Kodwa-ke, noma yikuphi ukudla kungabangela lesi simo. Uma uhlangabezana nalezi zimpawu , kufanele uye emnyangweni wezimo eziphuthumayo wesibhedlela (ETU) ngokushesha.
- Ubunzima bokuphefumula noma ukugwinya.
- Ukuvuvukala kwezindebe, ulimi, noma umphimbo.
- Ukuzizwa ubuthakathaka, udidekile, udidekile, noma ubuthakathaka.
- Ubuhlungu besifuba noma ukushaya kwenhliziyo okubuthakathaka nokungajwayelekile.
Yiziphi izici zezingane ezincane?
Izingane ezincane azikwazi ukuchaza kahle okwenzekayo kuzo, ngakho-ke zingase zisho izinto ezinjengalezi:
- "Umlomo wami uyakhala"
- "Ulimi lwami luzwakala lusindwa"
- "Kuzwakala sengathi kukhona ixoxo emphinjeni wami"
Futhi, izwi elibukhali lengane kanye nokushoshozela kwamagama lapho ikhuluma kungaba yizimpawu zokungezwani komzimba okukhulu.
Kuyini i-Anaphylaxis? Lokhu kusongela impilo!
Ngezinye izikhathi ukusabela kokungezwani komzimba kungaba nzima kakhulu kangangokuthi kuthinta umzimba wonke futhi kungasongela ngisho nokuphila. Lesi simo sibizwa ngokuthi i-anaphylaxis . Lesi yisimo esiphuthumayo sezokwelapha . Ngokuvamile kwenzeka kungakapheli imizuzu embalwa yokudla ukudla okukubangela ukungezwani komzimba. Uma une-asthma kanye nokungezwani kokudla, usengozini enkulu yokuthola i-anaphylaxis.
Uma une-allergy enkulu yokudla, udokotela wakho cishe uzoncoma ukuthi uhlale unemithi nawe ngaso sonke isikhathi. Ibizwa ngokuthi i-epinephrine . Iza ngesimo se-auto-injector (idivayisi engajovwa kalula).
Uma unezimpawu zokusabela okukhulu kokungezwani komzimba, noma ngabe awuqiniseki ngokuphelele ukuthi kuyi-allergy, odokotela bakweluleka ukuthi usebenzise lowo mjovo we-epinephrine ngaphandle kokwesaba . Umuthi ngeke ukulimaze, kodwa ungakusindisa impilo yakho. Uma izimpawu zingapheli ngokushesha ngemva kokusebenzisa i-epinephrine, noma uma izimpawu zinzima kakhulu, hamba uye emnyangweni wezimo eziphuthumayo wesibhedlela (ETU) ngokushesha.
Ungazithola kanjani izinto ezicashile ekudleni?
Indlela engcono kakhulu yokulawula ukungezwani nokudla ukugwema ukudla okubangela inkinga. Kodwa lokho akulula ngaso sonke isikhathi. Ngezinye izikhathi into onayo i-allergy ingafihlwa njengesithako kokunye ukudla.
Cabanga ngakho,
- Imikhiqizo yokubhaka efana namakhekhe namabhisikidi ivame ukwenziwa ngamaqanda futhi ingase ibe namantongomane.
- Ngisho nebhodlela le-salmon lingase libe nohlobo oluthile lweprotheni yobisi.
- Isoso esisesaladini singenziwa ngamafutha kasoya.
- Ngisho ne-hot dog ingaba nephrotheni yobisi efihliwe.
Ngakho-ke, kwenze umkhuba ukufunda ngokucophelela ilebula lokudla lanoma yiliphi iphakethe lokudla olithenga esitolo . Leso yisinyathelo sokuqala.
Noma kunjalo, amalebula awakutsheli konke ngaso sonke isikhathi. Isibonelo, uma ubona "ukunambitheka" noma "ukunambitheka kwemvelo," kungasho ukuthi umkhiqizo uqukethe okuthile okukubangela i-allergy, njenge-soy protein. Ngokufanayo, amagama anjenge-"emulsifier" noma "binder" angasho ukuthi umkhiqizo uqukethe i-soy noma amaqanda.
Uma une-allergy yokudla, kubalulekile ukuqaphela la magama avamile nokuthi angase asho ukuthini. Uma ungaqiniseki ngomkhiqizo, xhumana nenkampani ewenzayo.
Futhi, uma uya endaweni yokudlela, funda imenyu ngokucophelela. Ngaphambi koku-oda, kubaluleke kakhulu ngokuphepha kwakho ukubuza ukuthi unakho yini ukungabaza ngokuthi ukudla kulungiselelwa kanjani. Bazokwazi ukukusiza uma usuchaze isimo sakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukungezwani nokudla kanye nokungabekezelelani nokudla kuyizinto ezimbili ezihlukene. Ukungezwani nokudla kuyisimo esibi esithinta amasosha omzimba wakho.
- Kubalulekile ukwazi kahle ukuthi yikuphi ukudla okubangela ukungezwani komzimba. Khuluma nodokotela wakho bese wenza izivivinyo ezidingekayo.
- Funda ilebula ngokucophelela kuwo wonke amaphakheji okudla owathenga esitolo. Qaphela "izinto ezicashile."
- Uma uhlangabezana nezimpawu ezinzima (i-anaphylaxis) njengobunzima bokuphefumula, ukuvuvukala kolimi/izindebe, kuyisimo esiphuthumayo. Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela esiseduze (i-ETU) ngokushesha.
- Ungalokothi uzenzele imithi ngokusekelwe ekuqageleni. Funa iseluleko esifanele kudokotela wakho nganoma yiziphi izinkinga zempilo, ikakhulukazi ukungezwani komzimba.
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