Ufuna ukwazi kahle ngempilo yakho? Konke mayelana nokuhlolwa komzimba wonke!

Sonke sifuna ukuba nempilo enhle, akunjalo? Ngezinye izikhathi, kungaba kuhle ukwazi ukuthi imizimba yethu injani ngaphambi kokuba silinde size sigule. Yingakho sihlolwa ngokomzimba noma sihlolwe umzimba wonke. Kufana "nenkonzo" emizimbeni yethu.

Kuyini ngempela "Ukuhlolwa Komzimba"?

Kalula nje, lokhu ukuhlolwa kwempilo yakho iyonke . Lokhu kuvame ukwenziwa udokotela womndeni wakho noma udokotela omvakashela njalo. Into eyinhloko lapha ukubheka ukuthi yiziphi izinkinga zempilo onazo manje, ukuthi zingakanani amathuba akho okuthola izifo esikhathini esizayo, nokuthi yini enye ongayenza ukuze uhlale uphilile. Lokhu kwenziwa kakhulu njengendlela yokunakekelwa kokuvimbela .

Cabanga nje, uma unenkinga encane, noma udokotela enokungabaza okuthile, angakudlulisela kuchwepheshe noma enze ezinye izivivinyo. Into ebalulekile ukuthi, akudingeki ugule ukuze wenze lolu hlobo lokuhlolwa. Ungakwenza futhi lokhu ukuze wazi isimo sakho sempilo.

Lokhu kubizwa ngokuthi okunye, kungenzeka ukuthi uke wezwa ngakho:

• "Ukuhlolwa Kwempilo"
• "Ukuhlola"
• "Ukuhlolwa Komzimba Kwaminyaka Yonke"
• "Ukuhlolwa Komzimba Okuvamile"
• "Ukuhlolwa Komzimba Kwangaphambi Kokuqashwa" kwenziwa uma ufaka isicelo semisebenzi ethile.

Kungani lolu hlobo lokuhlolwa lubalulekile kithi?

Kulungile, manje ake sibone ukuthi kungani lokhu "kuhlolwa komzimba" kubaluleke kangaka.

• Yazi isimo sakho sempilo jikelele: Ungathola umbono onembile walokho okwenzekayo emzimbeni wakho.
• Thola iseluleko ngokuhlala uphilile: Udokotela wakho uzokutshela ukuthi yini ongayenza ukuze ulondoloze impilo enhle noma uthuthukise isimo sakho samanje.
• Thola izifo ezifihliwe: Kunezifo ezithile ezingabonakali izimpawu ezinkulu ezigabeni zokuqala. Lokhu kuzokusiza ukuthi ubone izinto ezinjalo kusenesikhathi. Ungakhuluma nangezimpawu onazo.
• Thola Imithi Yokugoma: Uma unemithi yokugoma oyidingayo, ungayithola nangalesi sikhathi.
• Buza imibuzo futhi ufunde: Leli yithuba elihle lokubuza nokuthola izimpendulo zanoma yimiphi imibuzo ongase ube nayo ngempilo yakho.
• Qinisekisa ukufaneleka komsebenzi noma ezemidlalo: Eminye imisebenzi noma ezemidlalo idinga ukuhlolwa ngokomzimba ngaphambi kokuba uhlanganyele kuyo. Lokhu kwenzelwa ukubona ukuthi uphilile ngokomzimba yini emsebenzini noma ezemidlalo.

Kufanele ngikwenze kangaki lokhu?

Odokotela abaningi batusa ukuhlolwa umzimba wonke okungenani kanye ngonyaka . Kodwa-ke, lokhu kungahluka kuye ngeminyaka yakho, umlando womndeni, kanye nanoma yiziphi ezinye izinkinga zempilo ongase ube nazo. Kungcono ukuxoxa ngalokhu nodokotela wakho.

Uyini umehluko phakathi kwe-"Sports Physical" nokuhlolwa okuvamile konyaka?

Lona umbuzo abantu abaningi abawubuzayo. "Ukuhlolwa ngokomzimba kwezemidlalo" nakho kuyindlela yokuhlola ngokomzimba. Kodwa-ke, kugxile kakhulu ekutheni uphilile futhi unamandla ngokwanele yini okuhlanganyela kwezemidlalo. Ezinye zezinto ezifanayo zenziwa ngesikhathi sokuhlolwa okuvamile konyaka, kodwa kubheka ngqo lokhu:

• Ukuphakama nesisindo sakho.
• Ukubona nokuzwa.
• Impilo yemisipha namathambo.

Ngezinye izikhathi ukuguquguquka kwakho namandla akho kuyavivinywa phakathi nalokhu "kwezemidlalo." Lezo zinto azivamile ukubhekwa ngokujulile ngesikhathi sokuhlolwa kwaminyaka yonke.

Ngizilungiselela kanjani ngaphambi kokuya esivivinyweni? Kufanele ngilethe ini?

Uma uzilungiselela lezi zinto ngaphambi kokuya kohlolwa ngokomzimba, kuzoba lula kakhulu kuwe nakudokotela .

• Bhala phansi yonke imithi kanye nezithasiselo ozithathayo njengamanje , kufaka phakathi umthamo oqondile. Uma usuzophelelwa imithi, tshela udokotela wakho .
• Ukungezwani komzimba onakho: Noma yini ethinta imithi, ukudla, njll.
• Imininingwane mayelana nezimpawu zakho: ukuthi ziyini, ukuthi sezikhona nini, ukuthi sezikhona isikhathi esingakanani, nokuthi ziya ziba zimbi/zimbi yini uma wenza noma yini.
• Imiphumela yokuhlolwa kwangaphambilini (imibiko) kanye nemibiko yelabhorethri: Uma unayo, yiletha nayo.
• Izilinganiso udokotela wakho akucele ukuthi uzibhale phansi: Isibonelo, umfutho wegazi noma ushukela wegazi.
• Umlando wakho wezokwelapha nokuhlinzwa: Izinto ezifana nokugula kwangaphambilini, ukuhlinzwa, kanye nokwelashwa.
• Imibuzo okufanele uyibuze udokotela: Uma uyibhala phansi kusenesikhathi, ngeke uyikhohlwe.
• Uma kukhona abanye odokotela noma ochwepheshe obabonayo ukuze bathole ukwelashwa, amagama abo, amakheli, kanye nezinombolo zocingo: Uma ufisa, ungabacela futhi ukuthi bakuthumelele umbiko walolu vivinyo.

Okubalulekile: Uma uya "ezemidlalo" noma ukuhlolwa kwangaphambi kokuqashwa, ungakhohlwa ukuletha amafomu anikezwe ngumqeqeshi wakho noma inkampani. Udokotela kuzodingeka awasayine.

Kwenzekani ngesikhathi sokuhlolwa?

Kulungile, manje ake sibone ukuthi kwenzekani uma uya kudokotela.

Ngaphambi kokuya kudokotela

Ngaphambi kokuba ubonane nodokotela, umhlengikazi noma umsizi kadokotela uvame ukukubuza lezi zinto:

• Ukuphakama kwakho nesisindo sakho kuyalinganiswa.
• "Izimpawu zakho ezibalulekile" ziyahlolwa. Lokho kusho izinto ezifana nokushisa komzimba, izinga lokushaya kwenhliziyo, izinga lokuphefumula, kanye nomfutho wegazi.
• Uzobuzwa ngomlando wakho wezokwelapha kanye nomlando wezokwelapha womndeni wakho.
• Buza ngemithi kanye nezithako zokudla ozisebenzisayo njengamanje.
• Ungabuza futhi ngendawo yakho yokuxhumana nabantu, njengokuthi izinto ezinjengokubhema nokusebenzisa izidakamizwa zithinta kanjani impilo yakho.
• Ngezinye izikhathi ungase ufune nokuxoxa ngezinketho zakho zokunakekelwa kwezokwelapha. Isibonelo, isimo se-"DNR" (Do-Not-Resuscitate) noma "Living Will."
• Uzokhuluma nanganoma yiziphi izinkinga zempilo noma izimpawu ongase ube nazo.

Uma ukhuluma nodokotela

Ngemuva kwalokho, uma ubona udokotela, uzoqala akubuze ukuthi uzizwa kanjani, uma unezinkinga, izinkinga, noma yini enye ongathanda ukuyazi ngempilo yakho. Uma uthola lolu vivinyo lomdlalo noma umsebenzi, kufanele utshele udokotela kuqala ukuze akwazi ukugcwalisa amaphepha afanele.

Uma uzwa ubuhlungu noma ukungakhululeki, udokotela uzocela imininingwane eyengeziwe ngakho. Isibonelo:

• Ingabe uzizwa ungakhululekile ngendlela engavamile?
• Buphi lobo buhlungu/ukungakhululeki?
• Ubuhlungu buzwakala kanjani? Ingabe bubuthuntu, buvutha, bucindezelwa, noma bubukhali, njengommese?
• Uma ubungacelwa ukuthi uyilinganise kusukela ku-1 kuya ku-10 (u-10 uyibuhlungu obukhulu kunabo bonke), ubungayinika malini?
• Sekuyisikhathi esingakanani ubuhlungu bukhona? Ingabe buyafika budlule? Ingabe buhlala njalo?
• Uke waphawula ukuthi lokhu kungakhululeki kuyanda ngenxa yokuthile? (isib. ngemva kokudla, ngemva kokuzivocavoca, ebusuku)
• Yini engasiza ekunciphiseni lokhu kungakhululeki? (isib., ukuphumula, ukuphuza imithi, ukushintsha indlela ozizwa ngayo)

Indlela udokotela akuhlola ngayo (ukuhlolwa ngokomzimba)

Yilapho udokotela ehlola khona umzimba wakho. Lapha, udokotela ugxila ohlelweni ngalunye lwesitho emzimbeni wakho. Kunezindlela eziningana eziyinhloko udokotela azisebenzisayo kulokhu:

• "Umsindo ozwakalayo": Lokhu kusho ukulalela imisindo evela ngaphakathi emzimbeni wakho (njengemisindo yenhliziyo kanye nemisindo yamaphaphu) usebenzisa ithuluzi elifana ne-stethoscope.
• "Ukuhlola": Lokhu kusho ukuhlola umzimba wakho ngamehlo kadokotela.
• "Ukuhlikihla ngendlebe": Lokhu kwenzeka lapho udokotela esebenzisa iminwe noma izandla zakhe ukuthinta nokukhama izingxenye ezahlukene zomzimba wakho.
• "Ukushaya izinsimbi": Lokhu kusho ukuthi udokotela uthinta kancane izindawo ezithile zomzimba wakho bese ezama ukuqonda okuthile ngomsindo okwenzayo.

Esebenzisa lezi zindlela, udokotela uvame ukwenza okulandelayo:

• Inhliziyo namaphaphu akho kuzolalelwa nge-stethoscope. Lapha, udokotela uzokutshela ukuthi uphefumule ngendlela evamile noma uphefumule ngokujulile.
• Ithuluzi elibizwa ngokuthi "i-otoscope" libheka ngaphakathi endlebeni yakho.
• Bazosebenzisa into yokunciphisa ulimi kanye nokukhanya ukuze babheke ngaphakathi emlonyeni wakho. Bangase bakucele nokuthi wenze umsindo othi "ah...".
• Bazozwa ama-lymph node entanyeni yakho ukuze babone ukuthi avuvukile yini.
• Isisu sakho sizophathwa ngesandla ukuze kuhlolwe indawo kanye nosayizi wezitho zakho zangaphakathi. Ungase ucelwe ukuba ulale phansi ngalesi sikhathi.
• Isikhumba sakho sizohlolwa. Bazobheka amabala amasha, amaqhubu, ukuqubuka, njll. Uma unanoma yikuphi kwalokhu, tshela udokotela wakho .
• Kuye ngeminyaka yakho kanye nesimo sakho somzimba, ukuhlolwa kwebele kanye ne-pelvic kungenziwa uma ungowesifazane. Ukuhlolwa kwezitho zangasese kanye ne-prostate kungenziwa uma ungowesilisa.
• Uma unemigomo noma imijovo oyidingayo, nayo inganikezwa ngalesi sikhathi.

Khumbula, indlela okwenziwa ngayo lokhu kuhlolwa ingahluka kancane kuye ngeminyaka yakho, isizathu sokuba uhlolwe, njll. Uma unenkinga ethile, udokotela uzogxila kakhulu engxenyeni yomzimba enenkinga.

Kuthatha isikhathi esingakanani lokhu kuhlolwa?

Ukuhlolwa komzimba wonke kuvame ukuthatha imizuzu engama-30 , kodwa lesi sikhathi singahluka kuye ngokuthi yini okufanele ukhulume ngayo nokuthi yini okufanele ihlolwe udokotela .

Yini ongayilindela ngemva kokuhlolwa?

Ngemva kokuphela kokuhlolwa, ungenza imisebenzi yakho evamile. Udokotela uzokutshela imiphumela yokuhlolwa. Uma uthathe amafomu waya emsebenzini noma ekudlaleni, azosayinwa.

Ngezinye izikhathi, uma udokotela wakho enezinto ezikukhathazayo , uzokutshela ngazo. Uma kunjalo, ungathunyelwa kuchwepheshe. Noma, bangase bacele ukuhlolwa okwengeziwe ukuthola imbangela eqondile yezimpawu zakho.

Yiziphi izivivinyo ezengeziwe?

Nazi izivivinyo ezimbalwa ezingenziwa ngaleso sikhathi:

• Ukuhlolwa "kwe-X-ray".
• Ukubalwa kwegazi okuphelele (i-CBC).
• Ukuhlolwa kwe-"ECG" (i-Electrocardiogram - EKG) (bheka umsebenzi wenhliziyo).
• "Ukuhlolwa kokucindezeleka".
• Ukuhlolwa komchamo (Ukuhlolwa komchamo).
• "Iphaneli ye-lipid" ehlola izinga lamafutha, njenge-cholesterol, egazini.

Ngemva kwalezi zivivinyo ezengeziwe, ungase ucelwe ukuthi uphinde ubonane nodokotela wakho ukuze ubuyekeze imiphumela futhi uqinisekise ukuthi impilo yakho iphilile.

Hlobo luni lwemiphumela esiyitholayo?

Lokhu "kuhlolwa ngokomzimba" kufana nesithombe sempilo yakho . Uma ukuhlolwa sekuqediwe, udokotela uzokutshela ngalokhu:

• Ingabe kukhona okukhethekile ofuna ukukwazi ngempilo yakho?
• Ingabe ufuna ukwenza noma yiziphi izivivinyo ezengeziwe?
• Ingabe udinga ukudluliselwa kuchwepheshe?
• Yini ongayenza ukuze uthuthukise impilo yakho?
• Noma, ingabe usempilweni enhle?

Uma udokotela ethola noma yini ethinta impilo yakho iyonke, angase akucele ukuthi ubuye ngonyaka ukuze uzolandelelwa.

Kunini lapho ngidinga ukuphinde ngibone udokotela?

Ngisho nangemva kokuhlolwa, khuluma nodokotela wakho uma:

• Uma unemibuzo mayelana nempilo yakho noma imiphumela yokuhlolwa.
• Uma kuvela izimpawu ezintsha, noma uma izimpawu ezikhona ziba zimbi kakhulu.
• Uma ubona noma yiziphi izinguquko emzimbeni wakho (isib. iqhubu elisha, indawo yesikhumba).

Umlayezo Wokuya Nawe Ekhaya

Impilo yakho iyinto ebaluleke kakhulu onayo. Ngakho-ke, ukuhlolwa okuphelele ngokomzimba okufana nalokhu kubaluleke kakhulu ukuze kukusize uhlale uphilile ngangokunokwenzeka. Ngezinye izikhathi, kungadingeka ukuthi wenze izivivinyo ezengeziwe ngemva kwalokhu, noma kungadingeka ukuthi ubonane nodokotela futhi. Kodwa konke kungokwenzuzo yakho.

Futhi, ukuhlolwa okufana nalokhu kuyithuba elihle lokuthi ugcine ubuhlobo obuhle nodokotela. Khona-ke, noma ngabe ugula ngokuzumayo, yiba nomuntu ongamethemba ozokhuluma naye. Khumbula, lokhu kuhlolwa kwempilo kwaminyaka yonke kungokwakho kuphela. Ngakho-ke, kwenziwa ngendlela efanela izidingo zakho. Ngakho-ke, ungesabi, ungabi yisivila, hlola okufana nalokhu futhi unakekele impilo yakho.

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