Amasu Okuphefumula Okuqeda Ukucindezeleka

Manje thatha umoya ojulile. Manje khipha umoya kancane. Ingabe usuvele uzizwa uhlukile kancane, ulula kancane? Ukuphefumula kwakho empeleni kuyisikhali esinamandla kakhulu onaso. Kungakusiza ukunciphisa ukucindezeleka nokuqeda ukukhathazeka okungadingekile. Uma wenza lezi zivivinyo zokuphefumula ezilula zibe yingxenye yempilo yakho yansuku zonke, uzozwa umehluko.

Kungani lokhu kuphefumula kuthinta izingqondo zethu kangaka?

Kalula nje, imizimba yethu inezingxenye ezimbili zesimiso sezinzwa esizenzakalelayo. Esinye uhlelo olusilungiselela isimo esiphuthumayo, olukhulisa ukushaya kwenhliziyo yethu, futhi olusenza sikhathazeke. Esinye uhlelo olusithulisa, olusiphumuza, futhi olubuyisela imizimba yethu esimweni esijwayelekile.

Ngokuvamile uma sicindezelekile, ngokungazi siphefumula umoya omfushane kakhulu, ongajulile. Lokhu kungena esifubeni kuphela. Uma siphefumula ngale ndlela, isimiso sezinzwa esisenza sikhathazeke siyavuselelwa. Lokhu kwandisa ukucindezeleka kwakho futhi kuqede amandla akho.

Kodwa uma siphefumula ngokujulile nangokuqondile , sivuselela uhlelo olusizolisa futhi lusenze siphumule. Lokhu kubuyisela kancane kancane izinga lokushaya kwenhliziyo yethu esimweni esijwayelekile, umfutho wegazi wethu wehle , futhi kuthumela umyalezo kuwo wonke umzimba ukuthi "konke sekulungile manje, yehlisa umoya." Yingakho lo msebenzi wokuphefumula unamandla kangaka.

Khumbula lokhu ngaphambi kokuqala lo msebenzi.

Ngaphambi kokuqala lezi zinto, kuhle ukulungiselela kancane.

• Khetha indawo enhle nethule: Kungaba umbhede wakho, phansi egumbini lokuphumula, noma isihlalo esikhululekile. Indawo ethule ingcono kakhulu.
• Gqoka izingubo ezikhululekile: Kunzima ukwenza lezi zinto ugqoke izingubo eziqinile. Khetha izingubo ezilula nezikhululekile.
• Ungakuphoqi : Lokhu akuyona into okufanele uyiphoqe. Ukwenza kanjalo kungandisa ukucindezeleka. Kwenze kancane nangendlela ezwakala ifanele wena.
• Gcina isikhathi esifanayo nsuku zonke: Uma kungenzeka, zama ukukwenza lokhu kanye noma kabili ngosuku, ngesikhathi esifanayo. Izikhathi ezinhle yilapho uvuka ekuseni noma ngaphambi kokulala ebusuku.

Ukuzivocavoca okuningi kuthatha imizuzu embalwa kuphela. Uma unesikhathi, ungathola imiphumela engcono kakhulu ngokukwenza imizuzu eyi-10 noma ngaphezulu.

Ake sibone ukuthi zingakwenziwa kanjani lezi zivivinyo.

Lapha sikhuluma ngezindlela ezilula kakhulu ezingase zenziwe yinoma ubani.

1. Ukuphefumula Okujulile

Lena yindlela eyisisekelo nebaluleke kakhulu. Lapha sifunda indlela yokuphefumula hhayi esifubeni kuphela, kodwa nasesiswini kuze kube yilapho sigcwele.

2. Ukugxila ekuphefumuleni (Ukugxila Ekuphefumuleni)

Ungasebenzisa isithombe negama engqondweni ukuze uthulise ingqondo yakho ngenkathi uphefumula kakhulu.

• Vala amehlo akho .
• Phefumula kancane.
• Njengoba uphefumula, zibone sengathi uphefumula umoya ogcwele "induduzo" kanye "nokuzola." Zibone ngeso lengqondo leyo nduduzo isakazeka emzimbeni wakho wonke.
• Njengoba uphefumula, cabanga ukuthi "ukucindezeleka" kanye "nokukhathazeka" emzimbeni wakho kuyaphuma nalowo moya.
• Manje engeza amagama kulokhu. Njengoba uphefumula, cabanga uthi, "Ngiphefumula ngokuthula."
• Njengoba ukhipha umoya, cabanga ukuthi, "Ngikhulula ingcindezi."
• Yenza lokhu cishe imizuzu eyi-10.

3. Ukulinganisela ukuphefumula nokukhipha umoya (Ukuphefumula Okulinganayo)

Lokhu kuhilela ukulinganisa isikhathi esithathwayo ukuphefumula kanye nesikhathi esithathwayo ukuphefumula.

• Hlala kahle esihlalweni noma phansi.
• Phefumula ngekhala lakho, ubala ngengqondo kusukela kokukodwa kuya kokuhlanu (5) njengoba uphefumula.
• Manje khipha umoya ngekhala lakho, ubale ngengqondo kusukela kokukodwa kuya kokuhlanu (5) njengoba uphefumula.
• Yenza lokhu izikhathi eziningana.
• Uma usuzizwa ukhululekile ukubala ufike ku-5 (5), sandise isikhathi kancane kancane. Ungasikhulisa sibe yisikhombisa, isishiyagalombili, noma ngisho neshumi (10).

4. Ukuphumula Kwemisipha Okuqhubekayo

Lena indlela enhle kakhulu. Kulokhu, uqinisa imisipha engxenyeni ethile yomzimba njengoba uphefumula, bese ukhulula lokho kuqina njengoba uphefumula. Lokhu kunikeza impumuzo enkulu ngokomzimba nangokwengqondo.

• lala phansi.
• Okokuqala, thatha umoya ojulile bese uphumula kancane.
• Manje, njengoba uphefumula , cindezela amathe ezinyawo zakho nezinzwane zakho ngokuqinile. Cindezela kakhulu.
• Manje njengoba ukhipha umoya , yeka ukuqina kwawo ngokuphelele. Zizwele ukukhanya okuzwakala kuleyo ndawo.
• Okulandelayo, njengoba uphefumula, qinisa imisipha yakho yethole . Yikhulule njengoba uphefumula.
• Sebenza ngendlela yakho usuka phansi emzimbeni wakho ngale ndlela. Qinisa imilenze yakho, amathanga, isisu, isifuba, iminwe, izandla, amahlombe, intamo, futhi ekugcineni ngisho nemisipha yobuso bakho (amehlo avaliwe, amazinyo aqinile) bese uphumula njengoba ukhipha umoya.

5. Ukuphefumula Kwengonyama Okuguquliwe

Lena indlela ejabulisayo yokwenza lokhu. Zicabange uyingonyama ngenkathi wenza lokhu.

• Hlala kahle esihlalweni noma phansi.
• Phefumula ngekhala lakho. Phefumula kuze kube yilapho isisu sakho sigcwele ngokuphelele.
• Uma usugcwele kakhulu ukuthi awukwazi ukuphefumula, vula umlomo wakho kabanzi ngangokunokwenzeka.
• Manje khipha wonke umoya wakho ngesikhathi esisodwa ngomsindo othi "HA" , njengebhubesi elibhongayo.
• Phinda lokhu izikhathi eziningana. Uzozwa ukucindezeleka okufihlwe engqondweni yakho kukhululwa.

Kufanele ubonane nini nodokotela?

Lezi zindlela zokuphefumula zingamathuluzi amahle okulawula ukucindezeleka nokukhathazeka. Kodwa amazinga akho okucindezelekaUma kuhlala isikhathi eside, kungabekezeleleki, noma uma unezinye izimpawu ezifana nokucindezeleka, lezi zodwa ngeke zanele.