Ingabe iqolo lakho liyabuhlungu? Ake sixoxe ngomsipha we-inguinal kanye ne-hernia!

Namuhla sizokhuluma ngengxenye yomzimba wethu okungenzeka ukuthi awukaze uyizwe, kodwa ibaluleke kakhulu. Yilokhu odokotela abakubiza ngokuthi i-inguinal ligament. Abanye abantu bangase babe nobuhlungu noma amaqhubu amancane kule ndawo ye-groin. Ngakho-ke, ake sibheke ukuthi iyini ngempela, ukuthi iyenzelani imizimba yethu, nokuthi yiziphi izinkinga ezingavela ezihlobene nalokhu, nokuthi yini engenziwa ngazo.

Ngakho-ke, iyini i-Inguinal Ligament?

Kalula nje, i-inguinal ligament iyimicu emibili emincane etholakala endaweni yesisu somzimba wethu (okungukuthi, ngaphansi kwesisu, ngaphakathi kwemilenze) . Cabanga nje, kukhona ukugoba esiswini sethu esingezansi okuxhumanisa nethanga langaphakathi, futhi yilapho lezi zitholakala khona.

I-ligament ye-inguinal ixhumanisa imisipha ezinhlangothini zesisu sethu (ebizwa nangokuthi imisipha eqondile) ne-pelvis yethu, noma uhlelo lwamathambo e-hip . Iwuxhumano olubalulekile oluxhumanisa izingxenye eziphezulu nezingezansi zomzimba wethu, njengebhuloho. Ngezinye izikhathi ibizwa ngokuthi "i-groin ligament", "i-Poupart's ligament" noma "i-Fallopian ligament", kodwa ivame ukubizwa ngokuthi i-inguinal ligament.

Le ligament ye-inguinal yenzani emzimbeni wethu?

Nakuba ibukeka njengebhande elincane, i-inguinal ligament yenza imisebenzi eminingana ebaluleke kakhulu emzimbeni wethu. Ake sibheke ukuthi iyini:

• Imisipha yesisu egobile (`(imisipha ye-Oblique)`) ixhumanisa isisu sonke kanye ne-pelvis ndawonye, ​​isiza ukugcina isisu sizinzile. Lezi zifana nezinsika zetende, zinikeza umzimba ukuqina okuhle.
• Izinqe zethu ziyaguquguquka, okusho ukuthi zingagoba futhi zivuleke kalula. Lokhu kuguquguquka kubaluleke kakhulu lapho sihamba, sigijima, futhi sidansa.
• Isebenza njengokusekela izicubu ezithambile endaweni yembobo, ngaleyo ndlela ivikele lezo zicubu.
• Zisekela futhi zivikele imizwa nemithambo yegazi edlula endaweni yembobo kuya emilenzeni. Lokhu kufana nezintambo ezidlula embotsheni encane.

Ngiyabona ukuthi wenza umsebenzi omningi kangakanani yize umncane!

Uyazi ukuthi lokhu kukuphi ngempela?

I-ligament ye-inguinal itholakala e -pelvis yethu. Empeleni lezi yizingqimba ezimbili ezilinganayo. Elinye ohlangothini ngalunye. I-band eyodwa iqala phezulu kwengxenye efana nephiko le-pelvis yethu engemuva kwethambo lethu lesinqe (yilokhu odokotela abakubiza ngokuthi umgogodla we-ialac ophakeme ngaphambili) . Ukusuka lapho, le-ligament igijima iye ngaphakathi naphansi, ngokuqondile, phansi maphakathi ne-pelvis, ize ixhumeke eqhubu elincane lethambo (i-pubic tubercle) elijule kakhulu endaweni ye-groin.

Lokhu kusekugcineni okuphansi kwe-inguinal ligament.Indandatho ye-inguinal iyisivalo kanye nepayipi elincane elibizwa ngokuthi i-inguinal canal. Kwabesilisa, intambo yesidoda, exhumanisa namasende, idlula kule payipi. Kwabesifazane, i-ligament eyindilinga yesibeletho idlula kule payipi. Imizwa nemithambo yegazi nakho kudlula kule payipi ye-inguinal, kungakhathaliseki ubulili.

Le ligament ye-inguinal yenziwe ngani?

Lo msipha we-inguinal wakhiwe ngokuyinhloko uhlobo olukhethekile lwezicubu ezibizwa ngokuthi izicubu ezixhumeneyo . Uqukethe i-collagen eningi , iphrotheni ebopha izicubu ndawonye. Uqukethe nemicu enwebekayo ethambile kancane. Yingakho singasebenzisa izinqe zethu ngendlela eguquguqukayo.

Yiziphi izimo ezithinta i-ligament ye-inguinal?

Ngezinye izikhathi, ingxenye yamathumbu ethu noma amafutha esiswini sethu angaphuma kule ndawo yemibundu, ikakhulukazi ngomsele we-inguinal esikhulume ngawo . Yilokho esikubiza ngokuthi i-inguinal hernia . Kunezizathu ezimbili eziyinhloko zokuthi kungani i-hernia ingenzeka:

• Abanye abantu bangase bazalwe benobuthakathaka odongeni lwesisu .
• Noma, izinto ezifana nokuphakamisa izinsimbi isikhathi esithile, ukuzikhandla ngenxa yokuqunjelwa, njll., kungenza udonga lwesisu lube buthaka kancane kancane futhi kubangele i-hernia.

Cabanga ngakho njengebhamuza elincane eliphuma ohlangothini lwethayi elidala. Okuqukethwe ngaphakathi kusunduzelwa ngaphandle endaweni ebuthakathaka odongeni lwesisu.

Yiziphi izimpawu ezivamile ze-hernia ye-inguinal?

Umuntu one-hernia ye-inguinal ngokuvamile uzobhekana nalezi zimpawu ezimbili:

• Kungase kubukeke njengeqhubu noma ukuvuvukala endaweni yembobo . Lokhu kungaba kukhulu uma umi, ukhwehlela, noma uphakamisa izinto ezisindayo, futhi kungase kungene ngisho nangaphakathi uma ulele phansi.
• Ubuhlungu endaweni yembobo . Lobuhlungu bungaba bubi nakakhulu lapho uphakamisa, ugoba phambili, ukhwehlela, noma uthimula. Abanye abantu baphinde bazizwe bengakhululekile lapho behamba.

Ivame kangakanani i-Inguinal Hernia?

Eqinisweni, i-hernia ye-inguinal iyisimo esivame kakhulu , ikakhulukazi phakathi kwabesilisa abangaphezu kweminyaka engama-40. Cishe oyedwa kwabesilisa abane (cishe ama-25%) uzoba ne-hernia ye-inguinal ngesikhathi esithile empilweni yakhe. Kodwa-ke, lesi simo asivamile kangako kwabesifazane, njengoba cishe ama-2% abesifazane abathintekile.

Yiziphi izindlela zokwelapha i-hernia ye-inguinal?

Uma ucabanga ukuthi kungenzeka ukuthi une-hernia ye-inguinal,Kufanele nakanjani ubone udokotela ngoba uma ungelashwa, lokhu kungaholela ezinkingeni ezinkulu.

Udokotela uzokubuza ngezimpawu zakho bese ekwenza ukuhlolwa ngokomzimba. Ngezinye izikhathi angase acele ukuhlolwa okufana ne-X-ray noma i-CT scans ukuze kubhekwe ngaphakathi esiswini sakho nasesinqeni.

Kwezinye izimo ze-hernias ezincane, udokotela angaqinisa iqhubu ngesandla bese ecindezela izicubu eziphumayo zibuyele ngaphakathi. Kodwa lokhu kuyisixazululo sesikhashana nje . Ukuze kulungiswe ngokuphelele i-hernia, kudingeka ukuhlinzwa (`(Herniorrhaphy)` noma `(Hernioplasty)`) . Lokhu kuhlinzwa sekuthuthuke kakhulu manje, ngakho akukho okufanele ukwesabe.

Yini esingayenza ukuvimbela ukuthuthukiswa kwe-hernia ye-inguinal?

Uma sikhuluma iqiniso, akuzona zonke izimila ezibuhlungu ezingavinjelwa. Kodwa-ke, kunezinto ezithile esingazenza ukuze sinciphise ingozi:

• Vivinya umzimba njalo ukuze ugweme ukucindezela okungadingekile endaweni yesinqe. Isibonelo, i-aerobics, ukuphakamisa izinsimbi okulula, kanye ne-yoga kuyizinketho ezinhle.
• Yenza izivivinyo eziyisisekelo ukuze ugcine imisipha yesisu sakho iqinile. Isibonelo, ungenza izivivinyo ezifana nokukrwitshwa.
• Gcina isisindo somzimba siphilile. Ukukhuluphala kwandisa ingozi ye-hernia.

Yiziphi izinhlobo zokuzivocavoca okufanele zigwenywe?

Kunezinhlobo ezithile zokuzilolonga ezibeka ingcindezi enkulu odongeni lwesisu kanye ne-pelvis engezansi. Kungcono ukuzinciphisa ngangokunokwenzeka:

• Ukuzivocavoca okunzima ngokweqile.
• Ukuzivocavoca ngokugxuma.
• Ukuphakamisa okunzima kakhulu.
• Ukuzivocavoca okufana nokugoba (ikakhulukazi uma kwenziwa ngezinsimbi ezisindayo).

Ukuqunjelwa kanye ne-Hernia

Ukuzikhandla ngenkathi uya endlini yangasese kungaba imbangela ye-hernia ye-inguinal . Ngakho-ke, yenza lezi zinto ukuvimbela ukuqunjelwa:

• Phuza amanzi amaningi.
• Vivinya umzimba njalo.
• Yidla ukudla okucebile nge-fiber. Izibonelo:
• Izithelo – ikakhulukazi amajikijolo, ama-apula anesikhumba, amawolintshi, namapheya.
• Imifino - ubhontshisi, ubhontshisi, ubhontshisi, ubhontshisi.
• Amantongomane – ama-alimondi, amantongomane, ama-pecan.
• I-oatmeal, okusanhlamvu okune-bran.
• Imifino – izaqathe, i-broccoli, iklabishi, isipinashi.
• Isinkwa esiphelele kanye ne-pasta ene-bran esikhundleni sesinkwa esimhlophe kanye ne-pasta emhlophe.

Kufanele ufune nini iseluleko sezokwelapha?

I-hernia ye-inguinal ingabangela izinkinga ezinkulu, ngakho-ke bonana nodokotela ngokushesha uma unezinye zalezi zimpawu:

• Isigaxa noma ukuvuvukala endaweni yesinqe.
• Ubuhlungu endaweni yesisu, ikakhulukazi lapho uphakamisa, ugoba phambili, ucindezela, noma ukhwehlela.

Uma i-hernia ihambisana nezimpawu ezifana nobuhlungu obukhulu, ukuhlanza, noma ukuqunjelwa, kungaba yisimo esiphuthumayo. Uma lokhu kwenzeka, kufanele uye esibhedlela ngokushesha.

Umyalezo oya nawo ekhaya

Kulungile, manje usuyiqonda kahle i-inguinal ligament esikhulume ngayo namuhla. Khumbula, lena i-ligament ebalulekile exhumanisa imisipha eseceleni yesisu sethu ne-pelvis.

I-hernia ye-inguinal iyinkinga evamile kule ndawo, ikakhulukazi phakathi kwabesilisa. Uma unezinhlungu noma iqhubu endaweni yakho ye-groin, kungcono ukubona udokotela bese uthola iseluleko ngaphandle kokusishaya indiva. Ungakhathazeki, kunezindlela ezinhle zokwelapha lokhu. Hlala uphilile!

` I-inguinal ligament, indawo ye-groin, ubuhlungu be-groin, i-inguinal hernia, udonga lwesisu, ukuhlinzwa, ukuvivinya umzimba