Ake sithole ukuthi 'umfutho wakho wokushaya kwenhliziyo' ungakanani. (Umfutho wokushaya kwenhliziyo) Lokhu kubaluleke kakhulu empilweni yethu!

Kumelwe ukuba uke wezwa okuningi ngomfutho wegazi, noma "umfutho wegazi" njengoba sikubiza kanjalo? Mhlawumbe othile emndenini wakho unawo. Kodwa, kungenzeka ukuthi awukaze wezwa okuningi 'ngomfutho wegazi ophakeme' . Lokhu futhi kuyinto ebaluleke kakhulu esho okuningi ngempilo yenhliziyo yethu. Ngakho-ke, namuhla sizokhuluma nje ngokuthi 'umfutho wegazi ophakeme' uyini, ukuthi uthinta kanjani impilo yethu, kwenzekani uma ukhuphuka noma wehla, nokuthi yini okudingeka siyenze ukuze siwugcine usezingeni elihle.

Kuyini 'Ukucindezela Kwe-Pulse'?

Kalula nje, uma ulinganisa umfutho wegazi lakho, uthola amanani amabili. Elinye yinombolo ephezulu, ebizwa ngokuthi 'iSystolic Pressure' . Elinye yinombolo engezansi, ebizwa ngokuthi 'iDiastolic Pressure' .

Cabanga ngakho, inhliziyo yethu ifana nephampu yamanzi. Iphampa igazi emzimbeni wethu wonke umzuzwana.

• Umfutho we-Systolic, noma inombolo ephezulu , umfutho ophezulu ofakwa ezindongeni zemithambo yakho lapho inhliziyo yakho ifinyela (okungukuthi, ishaya) futhi isunduza igazi ngemithambo liye emzimbeni.
• 'Umfutho we-Diastolic', noma inombolo engezansi , umfutho ophansi kakhulu ngaphakathi kwemithambo yegazi ngenkathi inhliziyo ifinyela bese iphumula futhi, okungukuthi, phakathi kokushaya kwenhliziyo okubili.

Ngakho-ke, 'Ukucindezela Kwe-Pulse' umehluko phakathi kwenombolo ephezulu (i-Systolic) nenombolo engezansi (i-Diastolic). Lokhu kusinika inkomba ethile yempilo yenhliziyo yethu kanye nohlelo lwemithambo yegazi.

Ungayithola kanjani 'i-Pulse Pressure'? Kulula kakhulu!

Asikho isidingo sokwenza izibalo ezimangalisayo ukuze uthole lokhu. Inani olitholayo uma ususa inombolo ephezulu (i-Systolic) enombolweni engezansi (i-Diastolic) yomfutho wegazi lakho libizwa ngokuthi 'i-Pulse Pressure'.

Isibonelo, ake sicabange:

Umfutho wegazi lakho u-120/80 mmHg (amamilimitha e-mercury).

Khona-ke 'ukucindezela kwe-Pulse' kuba:

120 (i-Systolic) - 80 (i-Diastolic) = 40 mmHg .

Ngokuvamile, sibheka umfutho wegazi womuntu omdala ophilile njengocishe ube ngu-40 mmHg.

Kodwa khumbula, njengoba sikhula, imithambo yethu iyaqina kancane, okusho ukuthi ilahlekelwa ukuguquguquka kwayo. Lokhu kungokwemvelo. Lokhu kuqina kwemithambo kubonakala kakhulu kubantu abanesifo sikashukela kanye nesifo sezinso esingamahlalakhona .

Njengoba le mithambo yegazi ilahlekelwa ukuguquguquka kwayo futhi iba lukhuni, ngokuvamile ngemva kweminyaka engu-50, nakhu okwenzekayo:

• Umfutho wakho wegazi we-Systolic (inombolo ephezulu) uqala ukwanda kancane kancane.
• Umfutho wakho wegazi we-diastolic (inombolo engezansi) uzoqala ukwehla kancane kancane.

Yingakho umfutho wegazi ukhuphuka njengoba sikhula.

Kungani 'Umfutho Wegazi' ushintsha njalo ngemizuzu embalwa uma ngihlola umfutho wegazi lami?

Yebo, kuyinto evamile kakhulu ukuthi umfutho wakho wokushaya kwenhliziyo ushintshe kancane. Lokhu sikubiza ngokuthi 'Ukuguquguquka Komfutho Wokushaya Kwenhliziyo'. Cabanga nje, ngisho nalapho uphefumula, inani legazi inhliziyo yakho elimpompayo liyashintsha kancane. Lokhu kuguquguquka kuvame ukuba kuncane njengo-5 mmHg kuya ku-10 mmHg. Futhi, kuye ngesikhathi sosuku kanye nendawo omi kuyo (ukuma, ukuhlala, noma ukulala phansi), umfutho wakho wegazi kanye nomfutho wokushaya kwenhliziyo kungahluka kancane kusukela ngesikhathi kuya kwesinye. Ngakho ungakhathazeki kakhulu uma ukubonile kanye.

Kuyini 'Ukucindezela Okubanzi Kwe-Pulse'? Ingabe kuyingozi?

Umfutho wegazi ophakeme, noma umfutho wegazi ophakeme, kusho ukuthi kunomehluko omkhulu phakathi kokufundwa komfutho wegazi ophezulu nowaphansi. Umfutho wegazi ophakeme, ngokuvamile kumuntu ongasebenzi kahle ngokomzimba , kungaba uphawu lwenkinga yezempilo yamanje noma engaba khona.

Odokotela ngokuvamile babheka umfutho wegazi ongaphezu kuka-100 mmHg 'njengowandisiwe' (ophezulu kakhulu) . Kodwa-ke, uma umfutho wegazi wakho uqala ukukhuphuka ngaphezu kwenani elijwayelekile elingu-40 mmHg, ngisho nokwenyuka okuncane kungandisa ingozi yakho yokuba nezinkinga zenhliziyo yakho kanye nemithambo yegazi.

Cabanga ngalokhu: Ucwaningo luthole ukuthi ngokunyuka kwe-10 mmHg 'kwe-Pulse Pressure' yakho, ingozi yokuthola 'i-Coronary Artery Disease' ikhuphuka cishe ngo-23%.

Uma umfutho wakho wokushaya kwenhliziyo ungama-50 mmHg noma ngaphezulu, ungase ube sengozini enkulu yalokhu okulandelayo:

• Isifo senhliziyo
• Ukuphazamiseka kwesigqi senhliziyo ('Arrhythmia')
• Isifo sohlangothi

Futhi, amazinga aphezulu okucindezela kwenhliziyo angandisa umonakalo emehlweni nasezinso obangelwa izifo ezifana nesifo sikashukela.

Kodwa-ke, abantu abakhuthele kakhulu ngokomzimba, njengabagijimi bebanga elide, bangase babe 'nomfutho wegazi ophakeme'. Kodwa odokotela abakubheki njengenkinga enkulu. Lokhu kungenxa yokuthi izinhliziyo zabo zimpompa igazi eliningi kunomuntu ojwayelekile. Futhi, ngenxa yokuthi bavivinya umzimba njalo, imithambo yabo iyaguquguquka futhi inempilo.

Yiziphi izimbangela 'zokucindezela kwe-Wide Pulse'?

• I-valve ye-aortic (i-valve eyinhloko enhliziyweni) iyavuza noma iyancipha.
• 'I-Atherosclerosis' - Lokhu kusho ukuthi imithambo yegazi iyancipha futhi iqine ngenxa yokugcwala kwamafutha ezindongeni zemithambo yegazi.
• Ngezinye izikhathi, 'Ukucindezeleka Okubanzi Kwe-Pulse' kungabonakala nakubantu abasezibhedlela lapho benesifo noma ukuvuvukala .

Kuyini 'Ukucindezela Kwe-Narrow Pulse'?

Inani 'lokucindezela kwe-Narrow Pulse' noma 'lokucindezela kwe-Pulse' eliphansi lisho ukuthi 'ukucindezela kwe-Pulse' kwakho kungaphansi kwengxenye eyodwa kwezine (1/4) yokucindezela kwe-Systolic (inombolo ephezulu).

Kwenzeka isimo esinjengalesi:

• Uma inhliziyo yakho ingaphampi igazi ngendlela efanele. Isibonelo, ezimweni ezifana 'nokwehluleka kwenhliziyo' (ukungasebenzi kahle kokusebenza kwenhliziyo) kanye 'ne-Cardiac Tamponade' (isimo lapho uketshezi luqoqana khona nxazonke zenhliziyo) .
• Futhi, lokhu kungenzeka uma kukhona ukopha kwangaphakathi ngenxa yengozi noma uma kulahleka igazi eliningi emzimbeni.

Kungani kubalulekile ukuphatha kahle 'ukucindezeleka kwe-Pulse'?

Kubaluleke kakhulu ukugcina umfutho wakho wokushaya kwenhliziyo uphansi. Umfutho wegazi ophezulu ungasho ukuthi inhliziyo yakho isebenza kanzima kunokujwayelekile, noma ukuthi imithambo yakho ayiguquguquki njengoba kufanele, noma kokubili.

Zombili lezi zinkinga zandisa kakhulu ingozi yakho yezinkinga ezinkulu zenhliziyo kanye nokujikeleza kwegazi, njengokuhlaselwa yinhliziyo noma isifo sohlangothi. Le ngozi iphezulu kakhulu kubantu abangaphezu kweminyaka engu-55 , ngoba kuleyo minyaka, zombili lezi zinkinga zivame ukwenzeka ndawonye.

Yini okufanele ngiyenze ukuze ngigcine umfutho wami wokushaya kwenhliziyo usezingeni elihle?

Ukulawula 'Umfutho Wegazi' wakho nokulawula umfutho wegazi wakho wonke akuzona izinto ezimbili, ziyinto eyodwa. Ngakho-ke, kunezinto eziningi ongazenza ukuze ulawule umfutho wegazi wakho:

• Thola ukuhlolwa kwezokwelapha okungenani kanye ngonyaka: Umfutho wegazi ophakeme nezinkinga ezihlobene nawo ngokuvamile azibonisi izimpawu kuze kube yilapho isifo siba sibi kakhulu. Njengomalume wethu uSunil, ngangicabanga ukuthi akanaso isifo. Kodwa kwaba ngesikhathi sokuhlolwa kwaminyaka yonke lapho ngabona khona ukuthi ukucindezeleka kuphakeme kancane. Ngabe sengikwazile ukukulawula ngokushesha. Ngakho-ke, kubaluleke kakhulu ukubona udokotela wakho okungenani kanye ngonyaka bese uthola ukuhlolwa, ukuze uma kukhona izinkinga, ukwazi ukuzibona ngokushesha.
• Yidla ukudla okunomsoco: Ukudla okunosawoti omncane (i-sodium) kungasiza ekulawuleni umfutho wegazi lakho. Udokotela wakho cishe uzokutshela ukuthi unciphise ukudla kwakho usawoti kube amamililitha angu-2,300 ngosuku. Lokho kungaphansi kwethisipuni.
• Hlala umatasa: Ukuvivinya umzimba kuhle ekujikelezeni kwegazi nenhliziyo yakho. Ukuvivinya umzimba nge-aerobic (njengokuhamba, ukugijima, kanye nokugibela ibhayisikili) kuzuzisa kakhulu. Zama ukuzivocavoca okungenani imizuzu engama-30 ngosuku.
• Nciphisa ukuphuza utshwala: Abesifazane akufanele baphuze utshwala obungaphezu kwesisodwa ngosuku (bungadluli ku-7 ngesonto) kanti abesilisa akufanele baphuze utshwala obungaphezu kwezimbili ngosuku (bungadluli ku-14 ngesonto). Ukuphuza utshwala obungaphezu kwalokho kungakhuphula umfutho wegazi lakho.
• Yazi izingozi zakho: Uma kukhona emndenini wakho onesifo senhliziyo, umfutho wegazi ophakeme, isifo sikashukela, noma i-cholesterol ephezulu, tshela udokotela wakho womndeni. Uma kukhona emndenini wakho onanoma yikuphi kwalokhu, ungase ube sengozini enkulu yokuthola okukodwa noma ngaphezulu kwakho.
• Phuza imithi yakho oyinikezwe udokotela njengoba uyalelwe: Uma udokotela wakho ethola umfutho wegazi lakho futhi ekunika imithi, yiphuze njengoba uyalelwe, ngezikhathi ezibekiwe. Uma uphuza imithi yakho kuphela lapho ukhumbula, noma ngosuku olungaphambi kosuku lwakho lokubona udokotela, ungaba sengozini yezinkinga zesikhathi esizayo.
• Hlola umfutho wegazi lakho ekhaya: Uma ufuna, ungahlola umfutho wegazi lakho ekhaya. Ungathenga i-'Blood Pressure Cuff' ekhemisi noma ku-inthanethi. Ngokuhlola umfutho wegazi lakho njalo, ungathola ukuthi umfutho wegazi lakho uhlala uphakeme kunojwayelekile. Ungabe usukhuluma nodokotela wakho ngakho.

Kufanele ngimbone nini udokotela mayelana nomfutho wami wegazi?

Uma ukala umfutho wegazi lakho njalo ekhaya, kuwumqondo omuhle ukubona udokotela bese ukhuluma ngakho uma ubona into efana nale:

• Uma 'Umfutho wakho wokushaya kwenhliziyo' uhlala 'ubanzi' ngendlela engavamile (okungukuthi, 60 mmHg noma ngaphezulu).
• Uma 'Umfutho wakho we-Pulse' uhlala 'unciphile' (okungukuthi, 'Umfutho wakho we-Pulse' ungaphansi kwengxenye eyodwa kwezine (1/4) yomkhawulo wakho ophezulu).

Ngezinye izikhathi, uma ubona ukufundwa komfutho wegazi wakho kwehla futhi kukhuphuka, awukwazi ukuthola ukuthi kwenzekani. Ezimweni ezinjalo, khuluma nodokotela womndeni wakho. Angakuchazela ukuthi ngabe kuyinto evamile yokuguga noma ngabe kungenxa yesinye isimo sempilo.

Umfutho wakho wokushaya kwenhliziyo kusiza odokotela ukuthi bafunde kabanzi ngempilo yenhliziyo yakho kanye nemithambo yegazi. Uma unemibuzo mayelana nomfutho wakho wokushaya kwenhliziyo noma umfutho wegazi, umuntu ongcono kakhulu ongambuza udokotela wakho. Angaphendula imibuzo yakho futhi akuthumele kwabanye ochwepheshe uma kudingeka. Ngaleyo ndlela, ungaba nomqondo ongcono walokho ongakulindela ngokulandelayo.

Yini into ebaluleke kakhulu esifuna ukuyithatha ekhaya kule ndaba? (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke sikhulume kakhulu 'nge-Pulse Pressure' namuhla, akunjalo? Nazi izinto eziyinhloko okufanele uzikhumbule:

• Umfutho wegazi uyindlela ebalulekile yokulinganisa impilo yenhliziyo yakho nemithambo yegazi. Akuyona nje inombolo.
• Ungakhathazeki uma ubona ukwanda noma ukwehla komfutho wegazi lakho kanye kuphela uma uhlola umfutho wegazi lakho ekhaya. Kodwa-ke, uma uqhubeka nokubona izinguquko ezinjalo, khuluma nodokotela wakho ngakho.
• Indlela yokuphila enempilo iyisihluthulelo. Izinto ezifana nokudla kahle, ukuzivocavoca umzimba, nokunciphisa ukusetshenziswa kotshwala kungasiza hhayi nje kuphela ekugcineni umfutho wegazi wakho uphansi, kodwa nempilo yakho iyonke isesimweni esihle.
• Udokotela wakho ungumeluleki wakho ongcono kakhulu. Khuluma naye nganoma yimiphi imibuzo noma ukukhathazeka onakho. Ungazihlolisisi.

Ngakho-ke, naka 'umfutho wakho wokushaya kwenhliziyo'. Kungaba indaba ekutshela yona inhliziyo yakho!

` umfutho wegazi, umfutho wegazi, i-systolic, i-diastolic, isifo senhliziyo, impilo, iSri Lanka