Sonke siyazi ukuthi ukulwa nomdlavuza akulula. Ukwelashwa kwawo, njengokuhlinzwa, ukwelashwa ngamakhemikhali, kanye nemisebe, kubeka umzimba ukucindezeleka okukhulu. Lokhu kwelashwa ngezinye izikhathi kungabangela izinkinga ezintsha kanye nemiphumela emibi. Ngakho akudingeki ulwe nalezi zinkinga wedwa. Kukhona isevisi ekhethekile ebizwa ngokuthi "Ukuvuselelwa Komdlavuza" ukukusiza futhi kukwenze uqine.
Kalula nje, kuyini ukuvuselelwa komdlavuza?
Lokhu kufana nensizakalo yokusekela ekusiza ohambweni lwakho lokwelashwa komdlavuza. Ungayithola le nsizakalo nganoma yisiphi isikhathi ngaphambi, ngesikhathi, noma ngemva kokwelashwa komdlavuza. Umgomo oyinhloko ukukusiza ukuvimbela , ukuphatha , nokunciphisa izimpawu ezibangelwa umdlavuza noma imiphumela emibi yokwelashwa komdlavuza.
Udokotela wakho angase asebenzise amanye amagama kulokhu. Isibonelo, kungenzeka ukuthi uke wezwa ngokwelashwa ngokomzimba, ukwelashwa ngokomsebenzi, noma ukwelashwa ngokukhuluma. Konke lokhu kuyingxenye yokuvuselelwa komdlavuza.
Into ebaluleke kakhulu ukuthi lolu hlelo lokuvuselela luklanyelwe wena ngqo, ukuze luvumelane nezidingo zakho . Cabanga ngakho, mhlawumbe ufuna ukugcina impilo enhle yenhliziyo ngaphambi kokuqala ukwelashwa. Noma mhlawumbe ukhathele kakhulu ngenxa yokwelashwa ukwenza imisebenzi yasekhaya. Mhlawumbe imisipha yakho ibuthakathaka futhi unobunzima bokuhambahamba endlini. Noma ungase ube nezinkinga ezifana nokulahlekelwa yinkumbulo nobunzima bokuthola amagama (ubuchopho).
Ukuvuselelwa komdlavuza kungakusiza kunoma yisiphi isimo esifana nalesi futhi kuthuthukise ikhwalithi yokuphila kwakho.
Yiziphi izimpawu eziyinhloko ezisiza ekuvuseleleni umdlavuza?
Ukuvuselelwa komdlavuza kungasiza ekunciphiseni izinkinga eziningi zomzimba nezengqondo ezihambisana nokwelashwa komdlavuza. Ake sibheke ukuthi ziyini.
| Izimpawu/isimo | Incazelo elula |
|---|---|
| Izinkinga zebhalansi | Ukuzizwa sengathi uzowa uma uhamba noma umile. |
| Ubunzima bokugwinya | Ubunzima bokugwinya ukudla, isiphuzo, noma amathe. |
| Ukukhathala | Ukuzizwa ukhathele kakhulu futhi ungenampilo, kungakhathaliseki ukuthi uthola ukuphumula okungakanani. |
| Izinkinga ngokulawula amathumbu kanye nesinye | Ukuqunjelwa noma ukungakwazi ukuzibamba. |
| Ukuba ndikindiki ezithweni zangasese (i-Peripheral Neuropathy) | Ukuqaqamba, izinzipho nezinaliti, noma ukulahlekelwa umuzwa ezandleni nasezinyaweni. |
| Ubuhlungu | Ubuhlungu bomzimba obubangelwa ukwelashwa noma umdlavuza. |
| Ukungasebenzi kahle kocansi | Ukuncipha kwesithakazelo socansi noma okunye ukungakhululeki ngokomzimba. |
| I-Lymphedema | Ukuvuvukala ezandleni, ezinyaweni, noma kwezinye izindawo ngemva kokuhlinzwa noma ukwelashwa ngemisebe. |
| Inkungu Yobuchopho | Ubunzima bokucabanga kahle, ukulahlekelwa yinkumbulo, kanye nobunzima bokuthola amagama. |
| Izinkinga zengqondo | Izimo ezinjengokucindezeleka, ukukhathazeka, kanye nokuhlaselwa uvalo. |
Yiziphi izigaba ezine eziyinhloko zokuvuselelwa komdlavuza?
Lezi zigaba akufanele zididaniswe nezigaba zomdlavuza (Isigaba 1, 2, 3, 4). Lezi yizikhathi ezine zokuvuselelwa. Lokhu kusho ukuthi ungathola lezi zinsizakalo ezindaweni ezahlukene ohambweni lwakho lokwelashwa.
| Isiteji | Kwenzekani ngalokhu? |
|---|---|
| 1. Ukuvimbela/Ukulungiselela Ukuphila Kwangaphambili | Lokhu kwenziwa ngaphambi kokuba ukwelashwa komdlavuza kuqale . Umgomo uwukulungiselela umzimba wakho ngendlela enokwenzeka ukwelashwa. Izibonelo: ukuzivocavoca okuqinisa imisipha ngaphambi kokuhlinzwa, usizo ngokubhema/ukuyeka utshwala, kanye nezeluleko ngokudla okufanele. |
| 2. Ukuvuselelwa Kokuvuselela | Lokhu kwenziwa ngenkathi kutholwa ukwelashwa. Umgomo ukunciphisa imiphumela emibi yokwelashwa. Izibonelo: Ukwelashwa ngokomzimba okuzokusiza ukuthi uphinde uhambe ngemva kokuhlinzwa, ukuvivinya umzimba okulula ukunciphisa ukukhathala, kanye nokusebenzisa izinsiza zokuhamba (abahamba ngezinyawo, izinduku). |
| 3. Ukuvuselelwa okusekelayo | Eminye imiphumela emibi (ubuthakathaka, izinkinga zenkumbulo) ingase iqhubeke ngemva kokuphela kokwelashwa . Umgomo ukukusiza ukuthi uzivumelanise nezimo futhi uziphathe. Izibonelo: ukwelashwa ngenkulumo, izivivinyo ezandisa amandla nokuguquguquka. |
| 4. Ukuvuselelwa Kokunakekelwa Kokuphulukisa (Okwelapha Ukuphulukisa) | Ezimweni lapho umdlavuza ungasaphenduli ekwelashweni, isiguli sinikezwa induduzo engcono kakhulu kanye nekhwalithi yokuphila.Inhloso ukuhlinzeka. Ukunyakaza okuthambile kanye namasu okuphumula asetshenziswa ukunciphisa ubuhlungu nokuphumula ingqondo. |
Ubani ohlinzeka ngalezi zinsizakalo? (Ithimba lakho lokuvuselela)
Lokhu akuyona into eyenziwa ngumuntu oyedwa, kodwa ithimba lochwepheshe abavela emikhakheni ehlukene. Kuye ngezidingo zakho, leli thimba lingafaka okulandelayo:
- Udokotela Wezokwelapha: Ukusiza ukuthi wakhe kabusha amandla akho, ibhalansi, kanye nokunyakaza (njengokuhamba) ngokuzivocavoca.
- Udokotela Wezokwelapha Emsebenzini: Ukufundisa ukuthi ungenza kanjani imisebenzi yansuku zonke njengokugqoka, ukugeza, nokudla kalula nangokuzimela futhi.
- Isazi Sezifo Zolimi Lokukhuluma: Sisiza ngobunzima bokukhuluma noma bokugwinya.
- Uchwepheshe Wezokudla Noma Umeluleki Wezokudla: Ukusiza ukuthi uthole ukudla okufanele emzimbeni wakho ngesikhathi nangemva kokwelashwa.
- Udokotela Wezifo Zengqondo noma Udokotela Wezifo Zengqondo: Usiza ekulawuleni imizwa yokucindezeleka, ukwesaba, nokudabuka okubangelwa umdlavuza.
Uyini umsebenzi wakho kulolu hlelo?
Konke lokhu kwenzeka kugxile kuwe, ngakho-ke igalelo lakho libaluleke kakhulu.
1. Khuluma ngokukhululekile ngezinto ezikukhathazayo: Khuluma nodokotela wakho kanye nethimba lokuvuselela nganoma yikuphi ukungakhululeki ngokomzimba noma ngokwengqondo obhekene nakho.
2. Zibekele imigomo: Ithimba lizokusiza ukuthi uzibekele imigomo elinganisekayo nengokoqobo, njengokuthi "Ngifuna ukukwazi ukukhuphuka izitebhisi ngaphandle kosizo lwanoma ubani."
3. Landela imiyalelo: Yenza izivivinyo nemisebenzi oyinikezwe ngokusemandleni akho. Kodwa-ke, uma uzwa ubuhlungu ngenkathi wenza okuthile, ungakuphoqeleli. Tshela umelaphi wakho ngokushesha.
Qaphela kakhulu!
Uma uthola noma yiziphi zalezi zimpawu ezintsha, yazisa udokotela wakho ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
- Ukudabuka okungabekezeleleki, imizwa yokuphelelwa yithemba, noma ukwesaba ngokweqile (Ukukhathazeka, Ukucindezeleka).
- Ukuba nemicabango yokuzilimaza.
- Ukungalali kahle noma izinkinga ezinkulu zokulala.
Kuthatha isikhathi esingakanani ukuthola imiphumela?
Lokhu kuyahlukahluka kuye ngomuntu nomuntu. Ukuzivocavoca kokuphefumula kanye namasu okuphumula kungakusiza uzizwe ukhululekile ngokushesha. Kodwa-ke, kuthatha isikhathi ukubona ukuthuthuka kwamandla, ukuqeda ubuhlungu, kanye nokulinganisela. Into ebaluleke kakhulu ukunamathela ohlelweni. Khuluma nodokotela wakho bese uthola umbono ocacile walokho ongakulindela ohlelweni lwakho lokuvuselela.
Ukwelashwa komdlavuza kunzima kakhulu emzimbeni. Kodwa kukunika ithuba lokuphila impilo ende. Ngakho-ke, esikhundleni sokuphila leyo mpilo ebuhlungwini nasekungakhululeki, ukuvuselelwa komdlavuza kungamandla amakhulu akunika amandla okukuphila kahle nangenjabulo ngangokunokwenzeka.
Umlayezo Wokuya Nawe Ekhaya
- Ukuvuselelwa komdlavuza akuyona into eyengeziwe ongayikhetha, kodwa yingxenye ebalulekile yokulawula imiphumela emibi yokwelashwa komdlavuza.
- Lolu hlelo lwenzelwe wena ngqo, ngokusekelwe kuhlobo lomdlavuza wakho, ukwelashwa, kanye nendlela yokuphila.
- Lezi zinsizakalo zingatholakala ngaphambi, ngesikhathi, nangemva kokwelashwa.
- Lona umzamo weqembu. Odokotela bakho, abelaphi, kanye nabo bonke obaziyo yibona abenza lokhu kube yimpumelelo.
- Ungesabi ukukhuluma nodokotela wakho nganoma yikuphi ukungakhululeki ngokomzimba noma ngokwengqondo okuzwayo. Ukucela usizo kuyakunika amandla.
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