Ingabe ukucindezeleka kuyayithinta impilo yakho? (Ukucindezeleka) - Ake sixoxe ngalokhu

Ingabe nawe ukhathele yizo zonke izinto kulezi zinsuku, uthukuthele ngisho nezinto ezincane kakhulu, futhi uzizwa ukhathele ngaso sonke isikhathi? Namuhla sizokhuluma ngento ethinta impilo yethu yonke ngezinga elithile, kodwa asiyiqondi ngokugcwele. Lokho 'ukucindezeleka', noma njengoba sisho ngesiSinhala, ukucindezeleka kwengqondo . Lokhu kuyingxenye evamile yokuphila kwethu. Kodwa uma singakwazi ukukulawula, kungaba nomthelela omkhulu empilweni yethu.

Ukucindezeleka 'okuhle' kanye nokucindezeleka 'okubi' - uyini umehluko?

Okokuqala, ake siqonde lokhu. Akuzona zonke izingcindezi ezimbi. Cabanga ukuthi unezivivinyo ezibalulekile noma ingxoxo yomsebenzi. Ngaleso sikhathi, uzizwa ukhathazekile kancane, wesaba kancane, akunjalo? Lolo hlobo lokucindezeleka empeleni luhle. Lusilungiselela, lusigcine siqaphile, futhi lusinika amandla okubhekana nenselele.

Kodwa inkinga iba lapho lokhu kucindezeleka kuqhubeka futhi kungapheli. Izinkinga emsebenzini, empilweni yomndeni, ezinkingeni zezimali, njll. zishiya ingqondo yakho ingaphumuli. Yilokho esikubiza ngokuthi ukucindezeleka okungapheli . Lesi yisitha esonakalisa impilo yethu buthule.

Imizimba yethu isabela kanjani ekucindezelekeni?

Kalula nje, imizimba yethu yenzelwe ukusabela ezimweni eziphuthumayo. Zicabange uhamba emgwaqweni bese ngokuzumayo imoto isondela kuwe ngesivinini esikhulu. Umzimba wakho ugijima ngokweqile ngokushesha. Inhliziyo yakho ishaya ngamandla, ukuphefumula kwakho kuyashesha, futhi imisipha yakho iyaqina. Lokhu kungenxa yokuthi umzimba wakho ukhipha ama-hormone afana ne -adrenaline ne -cortisol . Lokhu kubizwa ngokuthi 'impendulo yokulwa noma ukubaleka ' .

Lokhu kubaluleke kakhulu ekusindiseni izimpilo esimweni esiphuthumayo. Kodwa inkinga iwukuthi, imizimba yethu iziphatha ngale ndlela ngisho nangesikhathi sokucindezeleka kwesikhathi eside esikhulume ngakho ngaphambili. Ubuchopho bakho abenzi mehluko omkhulu phakathi kwenkinga emsebenzini nemoto eza kuwe. Busabela kokubili ngendlela efanayo. Ngakho-ke kwenzekani uma umzimba wakho ukule 'mode ephuthumayo' usuku lonke, amasonto, izinyanga? Yilapho izifo ziqala khona ukuvela.

Imiphumela yokucindezeleka kwesikhathi eside: emzimbeni nasemqondweni

Ukucindezeleka okuqhubekayo kungaba nemiphumela ehlukahlukene emzimbeni nasengqondweni yethu. Ngezinye izikhathi singase sicabange ukuthi lezi zimpawu zezinye izifo.

Inkinga akuyona ukucindezeleka, kodwa indlela esibhekana ngayo nakho!

Into ebalulekile lapha yilokhu. Singase singakwazi ukulawula ukucindezeleka. Isibonelo, asikwazi ukushintsha izinto ezifana nesimo sezomnotho sezwe noma uhlobo lomsebenzi. Kodwa singalawula indlela esisabela ngayo kukho.

Abanye abantu basebenzisa izinto ezingalungile lapho bengakwazi ukubhekana nokucindezeleka.

• Ukubhema.
• Umlutha wotshwala.
• Ukudla kakhulu, ikakhulukazi ukudla okunoshukela nokunamafutha.
• Ukusebenzisa imali ku-inthanethi ngokungadingekile.
• Ukuphendukela ekugembuleni.
• Noma bahlala belwa nabanye.

Khumbula, lezi zinto zenza izinkinga ezikhona zibe zimbi kakhulu, azizixazululi. Zinikeza impumuzo yesikhashana kuphela. Ngakho-ke, sidinga ukuthola izindlela ezinempilo nezinhle zokubhekana nokucindezeleka.

Ezinye izindlela ezilula zokulawula ukucindezeleka

1. Ukuzivocavoca: Hamba, gijima, hamba ngebhayisikili, noma udlale umdlalo owuthandayo okungenani imizuzu engama-30 ngosuku. Uma uvivinya umzimba, umzimba wakho ukhiqiza ama-endorphin, angama-hormone enjabulo. Lena indlela enhle yokunciphisa ukucindezeleka.

2. Ukuzivocavoca Kokuphefumula: Uma uzizwa ucindezelekile, iya endaweni ethule, uvale amehlo akho, bese uphefumula kakhulu. Phefumula kancane ubale u-4, ubambe umoya wakho imizuzwana embalwa, bese uphefumula kancane ubale u-6. Ukwenza lokhu imizuzu embalwa kuzokunikeza umuzwa omkhulu wempumuzo.

3. Lala kahle ebusuku: Kubalulekile ukulala kahle okungenani amahora angu-7-8 ngosuku. Yeka ukubuka ifoni noma i-TV yakho ihora ngaphambi kokulala bese wenza okuthile okuphumuzayo, njengokufunda incwadi.

4. Ukudla okunomsoco: Yidla ukudla okunomsoco. Nciphisa ukudla okusheshayo okunoshukela nokunamafutha ngangokunokwenzeka. Phuza izithelo, imifino kanye namanzi ahlanzekile engeziwe.

5. Khuluma nomngane omethembayo: Ungagcini izinkinga zakho zifihliwe. Khuluma nomngane omethembayo, umlingani wakho, noma ilungu lomndeni ngalokho okusengqondweni yakho. Kungasiza ekunciphiseni ukucindezeleka okuningi.

6. Isikhathi sakho: Beka eceleni isikhathi esincane nsuku zonke sokwenza into oyithandayo. Kungaba yinoma yini kusukela ekulaleleni umculo, ukubukela i-movie, kuya ekulimeni ingadi kancane.

Kufanele ubonane nini nodokotela?

Uma, naphezu kokwenza konke lokhu, usangakwazi ukubhekana nalokhu kucindezeleka kwengqondo, uma kuthinta kakhulu impilo yakho yansuku zonke, emsebenzini, noma empilweni yomndeni, ungangabazi ukubona udokotela.

Ngokuqondene,

• Uma uzizwa sengathi awukwazi ukuphuma kulesi simo wedwa,
• Uma usuphendukele otshwaleni noma kwezinye izidakamizwa ngenxa yokucindezeleka,
• Uma unemicabango yokuzilimaza,
• Uma uzwa izimpawu zomzimba ezifana nobuhlungu besifuba obuvamile kanye nekhanda elibuhlungu kakhulu,

Bona udokotela wakho ngokushesha ukuze uthole iseluleko. Ngezinye izikhathi kubalulekile ukuhlola ukuthi kukhona yini esinye isimo sezokwelapha ngemuva kwalezi zimpawu zomzimba. Uma udokotela wakho efuna, angakudlulisela kudokotela wezifo zengqondo noma kumeluleki. Akuyona into okufanele ube namahloni ngayo. Njengoba nje uthatha imithi yokugula ngokomzimba, inhlalakahle yengqondo nayo ibaluleke ngendlela efanayo.