Ingabe isandla sakho siyaba ndikindiki? Kungaba yinkinga nge-median nerve!

Namuhla sizokhuluma ngezinye zezinto ezingakhululeki esizizwayo ezandleni zethu, ezihlakaleni, noma eminweni. Wake wazizwa ungenamizwa, ubuhlungu, noma umuzwa ongajwayelekile ezandleni zakho? Kuvamile ukuzizwa wesaba kancane uma lokhu kwenzeka. Kodwa uma sazi kahle ukuthi yini ebangela lezi zinto, kulula ngathi ukubhekana nazo. Ngakho-ke namuhla sizokhuluma ngemizwa ebalulekile emzimbeni wethu engathinta ukuvela kwezimpawu ezinjalo, okungukuthi imizwa ephakathi .

Iyini le nerve ephakathi nendawo? Yenzani?

Kalula nje, i-median nerve yakho iyi-nerve enkulu esiza ingalo yakho engezansi, isihlakala, isandla, kanye neminwe ukuthi isebenze kahle, kanye nokunikeza umuzwa kulezo zindawo. Cabanga ngale ndlela, ingxenye yengalo yakho kusukela endololwaneni kuye ezansi yilokho esikubiza ngokuthi ingalo yakho. Ngakho-ke, ukunyakaza kanye nomuzwa wengalo yakho, isihlakala, isandla, kanye neminwe eminingana kulawulwa yi-median nerve.

Ukuze kube sobala, le nzwa ikuvumela ukuthi wenze izinto ezilandelayo:

• Lo mthambo yiwona okuvumela ukuthi ugobe futhi welule isihlakala sakho, isithupha, umunwe wokukhomba, umunwe ophakathi, kanye nengxenye yomunwe wakho wendandatho .
• Yilokhu okukusiza ukuthi uphendule ibunzi lakho nesandla sakho phansi (njengokuphendulela isandla sakho kusuka ebusweni kuya ebusweni).

Akukhona lokho kuphela, kodwa izinto ezifana nokuthinta, ubuhlungu, nokushisa nazo ziyazwakala ngale nzwa. Ngokuqondile:

• Lokhu kunikeza umuzwa ohlangothini lwesandla sesithupha sakho, umunwe wokukhomba, umunwe ophakathi, kanye nomunwe wendandatho .
• Ibunzi lakho lizwakala liluma.
• Umuzwa ufika ohlangothini lwesithupha sesandla sakho .
• Lo mthambo ophakathi unikeza umuzwa ohlangothini lwezinzipho lweminwe yokukhomba neyephakathi (uma kukhulunywa ngqo, ukuthi uzipho lutholakala kuphi).

Cabanga nje, ukuthi kubaluleke kangakanani lokhu uma ubamba okuthile, uma ubhala, uma uphakamisa indebe, konke lokhu!

Ikuphi ngempela i-median nerve?

Lo mthambo ophakathi nendawo uhambo oluyinkimbinkimbi kancane. Uqala ekhwapheni lakho. Kungenzeka ukuthi uke wezwa ngenethiwekhi yezinzwa ebizwa ngokuthi i-brachial plexus . Lolu uhlelo oluyinkimbinkimbi lwezinzwa oluqala entanyeni yethu luye ezingalweni zethu. Yilokhu okuvumela amahlombe nezingalo zethu ukuthi zinyakaze futhi zizwe. Ngakho-ke, umthambo ophakathi nendawo uyigatsha eliyinhloko lalo mthambo ophakathi nendawo.

I -brachial plexus yakhiwe ngezimpande zemizwa kusukela ku-C5 kuya ku-C8 vertebrae entanyeni yakho, umgogodla wesibeletho, kanye ne-T1 vertebrae esifubeni sakho esingaphezulu . I-median nerve iqala ku-brachial plexus bese ihamba ngemuva kwe-collarbone yakho (ebizwa nangokuthi i-collarbone yakho), idlule ekhwapheni lakho.

Kunezinzwa ezimbili eziphakathi emzimbeni wethu, enye ingakwesobunxele kanti enye ingakwesokudla. Le nzwa iqala emakhwapheni:

• Ngaphakathi kwengalo yakho engenhla, phakathi kwemisipha ye-bicep kanye ne-triceps, kugijima eceleni komthambo wakho oyinhloko wengalo, umthambo we-brachial.
• Bese lesi yisikhala esingunxantathu phambi kwendololwane yakho, sisibiza ngokuthi i-cubital fossa , futhi singena ngaphansi kwebhande lezicubu ezixhumeneyo ezibizwa ngokuthi i-bicipital aponeurosis .
• Ihamba ngengalo yakho nomthambo we-ulnar , ihlukana ibe amagatsha amancane ezinzwa.
• Ekugcineni, idlula esihlakaleni sakho iye esandleni sakho ngomhubhe omncane obizwa ngokuthi umhubhe we-carpal . Ngaphakathi kwalo mhubhe we-carpal kukhona i-median nerve kanye ne-tendon encane egoba iminwe yakho.

Bheka, lokhu kufana nomgwaqo omkhulu osezandleni zethu!

Yiziphi amagatsha ayinhloko enzwa ephakathi?

Lo mthambo ophakathi awuhambi nje uqonde. Uhlumela emagatsheni amancane ukuze wenze imisebenzi ehlukene. Singakhuluma kakhulu ngamagatsha amathathu:

• Igatsha elijulile elihlanganisa imisipha: Lokhu kulawula imisipha ejulile ngaphambili kwengalo yakho.
• Igatsha lemisipha: Lokhu kulawula ukunyakaza kwemisipha eseduze nesikhumba sebunzi lakho, okungukuthi, ebusweni.
• Igatsha lesundu: Lokhu kuthumela futhi kwamukela ulwazi lwezinzwa entendeni yesandla sakho, isithupha, kanye neminye iminwe eminingana.

Wonke la magatsha asebenza ndawonye ukukusiza ukuthi wenze kahle ukunyakaza okuhle kanye nemizwa esandleni sakho.

Yiziphi izifo nezimo ezithinta i-median nerve?

Ngezinye izikhathi lo mthambo ophakathi ungacindezelwa noma ucindezelwe. Uma lokhu kwenzeka, sikubiza ngokuthi ukubhajwa kwemizwa noma i-neuropathy . Kunezimo eziningana ezingase zenzeke ngenxa yalolu hlobo lokucindezelwa kwemizwa. Ake sibone ukuthi ziyini.

• I-Carpal Tunnel Syndrome: Lesi yisimo esivame kakhulu abantu abaningi ababhekene naso. Ngishilo ngaphambilini ukuthi umhubhe we-carpal uyindlela edlula esihlakaleni. Lapho izicubu ezingaphakathi kwalo mhubhe zivuvukala, zicindezela i-median nerve, edlula kuyo. Yilapho kuvela khona izimpawu ezifana nobuhlungu beminwe, ubuhlungu besandla, kanye nokungazweli.

Uyazi, ngezinye izikhathi lesi simo sivame kakhulu kubantu abasebenza kukhompyutha isikhathi eside noma abenza imisebenzi yezandla ephindaphindwayo. Abanye omama basekhaya nabo bangakuzwa lokhu kungakhululeki ngenkathi benza izinto ezifana nokukhama izingubo noma ukugeza izitsha.

• I-Anterior interosseous nerve syndrome: Lokhu kwenzeka lapho i-anterior interosseous nerve, igatsha le-median nerve elawula ukunyakaza, yonakaliswa. Lokhu kungabangela ubuthakathaka noma ukungakhululeki esithupha sakho kanye nomunwe wokukhomba. Ungase ungakwazi ukubamba into kahle.

• I-Pronator teres syndrome: Lesi simo sibangelwa umsipha we-pronator teres, otholakala eduze kwendololwane yakho, ocindezela i-median nerve. Sibonakala ngobuhlungu obungajabulisi, obubuhlungu engalweni.

Kunezizathu eziningi zokuthi kungani lesi simo singase senzeke. Lokhu kungafaka phakathi umsebenzi onzima isikhathi eside, izingozi ezithile, noma ezinye izimo zezokwelapha (njengesifo sikashukela noma izinkinga ze-thyroid).

Wazi kanjani ukuthi unenkinga nge-median nerve? Ziyini izimpawu?

Kulungile, manje cishe ucabanga ukuthi, "Angazi ukuthi nginale nto." Ngakho ake sibheke ezinye zezimpawu ezivamile ezingavela lapho i-median nerve icindezelwe noma inenkinga ngayo.

• Ubuhlungu, ukungazweli, ukuqaqamba, noma umuzwa wokuqaqamba esandleni noma esihlakaleni .
• Ukuvuka ebuthongweni ngenxa yobuhlungu esandleni, ikakhulukazi ebusuku . Abantu abaningi bathi uma belala ebusuku, isandla sabo siba ndikindiki futhi sibe buhlungu, bese bevuka ngomsindo omkhulu, bese kudingeka bashukumise isandla sabo ukuze basibuyise.
• Ukuzwa ubuhlungu, ukushisa, noma ukungazweli ebunzini lakho .
• Ubunzima bokubamba okuthile, ukubhala, noma ukusebenzisa ikhibhodi yekhompyutha . Ngezinye izikhathi izinto ezisesandleni sakho zingase ziwe phansi.
• Ukuzwa ubuhlungu uma uthinta indawo endololwaneni noma ebunzini lakho .
• Isimo esingavamile ukulahlekelwa imisipha phansi kozwane olukhulu . Lesi yisimo esibi kakhulu.

Uma unesinye noma ngaphezulu salezi zimpawu, ungazinaki. Ngoba kulula ukwelapha uma zitholakale kusenesikhathi.

Kufanele ngimbone nini udokotela?

Uma unesinye noma ngaphezulu salezi zimpawu ezihlala izinsuku eziningana, zibonakala ziba zimbi kakhulu, noma zithinta imisebenzi yakho yansuku zonke kuze kube yilapho ungakwazi ukwenza imisebenzi yakho yansuku zonke, kufanele nakanjani ubone udokotela . Ikakhulukazi uma:

• Uma unenkinga yokuphakamisa noma ukubamba into ethile .
• Uma unezinhlungu , ukungazweli, noma ubuthakathaka esihlakaleni sakho, isithupha, noma eminye iminwe .
• Uma unenkinga yokwenza imisebenzi elula yansuku zonke njengokunamathisela izinkinobho zehembe lakho noma ukukama izinwele zakho .
• Uma uzwa ubuhlungu endololwaneni, engalweni, noma esihlakaleni ngaphandle kwesizathu .

Udokotela uzokuxilonga futhi, uma kudingeka, enze uphenyo olwengeziwe ukuze athole ukuthi hlobo luni lwesifo onaso. Bazobe sebekunikeza uhlelo lokwelashwa olukufanele. Lezi zimo zingase zelashwe ngemithi, izivivinyo ze-physiotherapy, noma kwezinye izimo, ngisho nokuhlinzwa okuncane.

Khumbula, akudingeki uphile nalolu buhlungu. Ungathola usizo.

Ngakho-ke, sifundeni kulokhu? (Umyalezo Wokuya Ekhaya)

Cishe usuyaqonda manje ukuthi i-median nerve esikhulume ngayo namuhla ibalulekile ekusebenzeni nasekuzweni kwesandla sethu, isihlakala, neminwe.

• Uma ingcindezi ibekwa kule nerve, izimo zokucindezela izinzwa ezifana ne-"Carpal Tunnel Syndrome" zingavela.
• Ubuhlungu, ukungazweli, kanye nobuthakathaka okubangelwa yilokhu kungaba nomthelela omkhulu empilweni yakho yansuku zonke.
• Ngakho-ke, ungazinaki izimpawu ezinjengalezi.
• Uma uzizwa ungaphilile, funa iseluleko sezokwelapha . Bangakuthola ukuthi unesifo esinjani futhi bakunikeze ukwelashwa okudingekayo ukuze kuncishiswe izimpawu zakho.

Ngakho-ke, nakekela umzimba wakho. Ngoba impilo iyingcebo enkulu kunazo zonke!

I- Median Nerve, Ukuba ndikindiki Esandleni, I-Carpal Tunnel Syndrome, Izinkinga Zezinzwa, Ubuhlungu Besandla, Ubuhlungu Besihlakala