Ake sithole ngokuphuma koketshezi esithweni sakho sangasese sowesifazane (i-Cervical Mucus) Lokhu kusho lukhulu!

Esikhathini esiningi, njengabesifazane, asicabangi kakhulu ngezinguquko emizimbeni yethu, akunjalo? Kodwa bewazi ukuthi ngokubheka ezinye zezinhlayiya eziphuma emzimbeni wakho, ungafunda okuningi ngempilo yakho, ukuthi ukuphi emjikelezweni wakho wokuya esikhathini, njll. Enye into enjalo yi-cervical mucus, noma lokho esikubiza ngokuthi `(Cervical Mucus)`. Cishe uke wezwa ngalokhu. Ake sixoxe ngakho ngemininingwane ethe xaxa namuhla, kulungile?

Kuyini ulwelwesi lomlomo wesibeletho? Kunjalo kanye...

Kalula nje, i-cervix mucus iwuketshezi olukhiqizwa yi-cervix yakho. I-cervix yingxenye engezansi yesibeletho sakho exhumanisa ne-vagina yakho. Lokhu kuphuma kwegazi kuvame ukuphuma esithweni sakho sangasese futhi kubonakale ezimpahleni zakho zangaphansi. Lokhu akusona isifo, kuyinto evamile kakhulu.

Into ebaluleke kakhulu ukuthi ama-hormone emzimbeni wakho abangela ukuguquguquka (ukujiya, ukuba namanzi), inani, nombala walesi sikhwehlela somlomo wesibeletho ukushintsha phakathi nomjikelezo wakho wokuya esikhathini wanyanga zonke. Ngaphambi kokuba iqanda likhishwe esibelethweni sakho (esikubiza ngokuthi i-ovulation), lesi sikhwehlela singaba sijiyile, sibe mhlophe, futhi somile. Kodwa-ke, njengoba i-ovulation isondela, lesi sikhwehlela siba sobala futhi sishelele. Lesi simo esishelelayo yisona esivumela isidoda ukuba singene futhi sihlangane neqanda kalula.

Lithini leli qhubu lomlomo wesibeletho ngempilo yakho?

Ngokubheka i-mucus yomlomo wesibeletho sakho, ungathola umbono wempilo yakho nokuthi ukusiphi isigaba somjikelezo wakho wokuya esikhathini wanyanga zonke.

Usizo ngokuhlela umndeni

Abanye abantu babhala izinguquko ku-mucus yomlomo wesibeletho sabo, okubasiza bazi ukuthi bakuphi emjikelezweni wabo wokuya esikhathini. Le ndlela ingaba usizo kulabo abazama ukukhulelwa, kanye nalabo abazama ukugwema ukukhulelwa.

Cabanga nje, i-mucus yakho yomlomo wesibeletho iba nokubonakala okukhethekile ngesikhathi sakho sokuzala kakhulu . Okusho ukuthi, lapho kungenzeka kakhulu ukuthi ukhulelwe umntwana. Futhi, uhlobo lwalokhu kukhishwa lungasetshenziswa ukuhlonza izikhathi lapho amathuba okukhulelwa umntwana ephansi kakhulu. Ukusebenzisa i-mucus yomlomo wesibeletho ngale ndlela kubizwa ngokuthi "Ukuhlelwa Komndeni Kwemvelo" .

Ungakwazi yini ukubona izinkinga zempilo?

Yebo, ngezinye izikhathi kungenza. Ukubheka ukuthungwa nombala we-mucus yomlomo wesibeletho sakho kungakunikeza nezinkomba mayelana nezimo zempilo, njengokuthi ngabe unesifo noma ukopha okungajwayelekile ngesikhathi sokuya esikhathini.

Iyini indima ye-mucus yomlomo wesibeletho?

I-mucus yomlomo wesibeletho, noma uketshezi lomlomo wesibeletho, inemisebenzi emibili eyinhloko, ehlukahluka kuye ngesigaba somjikelezo wakho wokuya esikhathini.

1. Kusiza ngesidoda

Okokuqala ukuthi ngesikhathi sokuvuthwa kweqanda, kusiza isidoda ukuba sihambe kalula emlonyeni wesibeletho futhi sivundise iqanda. Yingakho lokhu kukhishwa kweqanda kuphenduka kube mhlophe njengeqanda (okushelelayo, okumanzi) ngaphambi kokuvuthwa kweqanda.

Cabanga ngesibeletho sakho njengechibi lokubhukuda, i-cervical mucus yakho njengamanzi akuso, kanye nesidoda sakho njengomuntu ozama ukubhukuda. Manje, uma amanzi ejiyile kakhulu, njengodaka, akekho ongabhukuda kuwo. Ngokufanayo, uma i-cervical mucus yakho ingavundile, okungukuthi, uma ijiyile, kunzima ukuthi isidoda sifike kuma-Fallopian Tubes. Kodwa-ke, uma une-mucus encane, emanzi, efana neqanda elimhlophe, isidoda singabhukuda kalula sikhuphukele esibelethweni futhi sihlangane neqanda.

2. Isithiyo esivikelayo

Umsebenzi wesibili ukuvimbela isidoda noma ezinye izinto ukuthi zingangeni emlonyeni wesibeletho, njengesivikelo esivikelayo .

Yiziphi izinhlobo ezine eziyinhloko ze-mucus yomlomo wesibeletho?

Akubona bonke abantu abafanayo. Kodwa-ke, ngesikhathi sokuya esikhathini kwakho kwanyanga zonke, i-cervical mucus izobonisa zonke noma iningi lalezi zici:

• Yomile noma inamathela, njenge-paste. Ingaba mhlophe noma ibe phuzi kancane.
• Kufana nokhilimu, njengeyogathi. Kunokwakheka okuthambile futhi ngokuvamile kunombala omhlophe.
• Kumanzi, kunamanzi, futhi kucacile.
• Iyashelela, iyanwebeka, iyashelela. Njengomhlophe weqanda oluhlaza.

Uhlobo noma ukuqina kwe-mucus yomlomo wesibeletho sakho kuncike esigabeni somjikelezo wakho wokuya esikhathini okuso. Ngokuvamile, ukuphuma kwakho kuqala komile noma kunamathele, bese kushintsha kube ukuqina okukhilimu. Njengoba ukukhishwa kweqanda kusondela, ukuphuma kwakho kuba manzi, kunwebeke, futhi kushelele. Isifaniso esivame ukusetshenziswa ukuchaza i-mucus yomlomo wesibeletho evundile kakhulu ukuthi ibukeka futhi izwakala njengeqanda elimhlophe eliluhlaza. Uma uqaphela lokhu, ungase ube sesigabeni sakho sokuvunda. Ngemva kokukhishwa kweqanda, i-mucus yomlomo wesibeletho yakho iba nkulu futhi yome futhi.

Ukushintsha kwe-mucus yomlomo wesibeletho phakathi nomjikelezo wokuya esikhathini wanyanga zonke?

Lezi zinguquko ku-mucus yomlomo wesibeletho zenzeka ngoba amazinga ama-hormone ayashintsha phakathi nomjikelezo wakho wokuya esikhathini wanyanga zonke.

Ithonya lama-hormone

Ngaphambi kokukhipha iqanda, amazinga e-estrogen ayakhula. Lokhu kusiza umlomo wesibeletho sakho ukuthi ukhiqize lowo mucu ojiyile, ofana neqanda elimhlophe. Kunjengokungathi umzimba wakho ulungiselela indlela yokuba isidoda sifinyelele eqandeni elizokhishwa esibelethweni sakho. Ngemva kokukhipha iqanda, amazinga e-estrogen ayehla, futhi amazinga e-progesterone ayakhula. Uma ukhulelwa, lokhu kwanda kwe-progesterone yikho okusiza ukufakwa kweqanda elivundisiwe esibelethweni sakho. Ngesikhathi esifanayo, umucu wakho wesibeletho uqala ukoma.

Iphethini evamile emjikelezweni wezinsuku ezingu-28

Uma unesikhathi sokuya esikhathini sezinsuku ezingu-28 ngenyanga, i-mucus yomlomo wesibeletho sakho ivame ukulandela le ndlela:

• Izinsuku 1-5: Ukuya esikhathini (ukopha). Phakathi nalesi sikhathi, kunzima ukubona ukuphuma kwegazi.
• Izinsuku 6-9: Ukuphuma koketshezi kuncane, komile, noma kuyanamathela. Amathuba okukhulelwa aphansi ngalesi sikhathi.
• Usuku 10-12:Ukuphuma kwawo kukhilimu, kungase kube nokuthungwa okumanzi kancane, futhi kunombala omhlophe noma ophuzi.
• Izinsuku 13-15 (ekusondeleni nokuvuthwa kweqanda): Ukuphuma kweqanda kukhulu kakhulu . Kufana namaqanda amhlophe aluhlaza – acacile, ayashelela, futhi ayanwebeka. Lesi yisikhathi esihle kakhulu sokukhulelwa.
• Izinsuku 16-21: Ukuphuma kwamanzi kuyanamathela futhi kube kukhulu futhi. Noma kome.
• Izinsuku 22-28: Ukukhishwa okuncane, ukoma. Kuze kube yisikhathi esilandelayo.

Kodwa khumbula, le ndlela imane nje iyisiqondiso esingacacile, futhi eyakho ingase ingafani ncamashi nale. Into ebalulekile ukuqonda ukuthi ukuphuma kwakho egazini kuyashintsha phakathi nomjikelezo wakho wokuya esikhathini.

Ukuphuma kwakho kubonakala kanjani ngesikhathi sokuvuthwa kweqanda?

Uma ukhipha amaqanda, i-mucus yomlomo wesibeletho sakho iyashintsha kusuka ekubeni yisicaba noma ukhilimu ibe yiqanda elimhlophe eligelezayo. Lokhu kukhishwa kwamanzi nokushelelayo kwenza kube lula ukuthi isidoda singene esithweni sakho sangasese sowesifazane futhi sihlangane neqanda ngomlomo wesibeletho sakho. Uma wenza ucansi phakathi nalesi sikhathi, kungenzeka ukuthi ukhulelwe.

Zingaki izinsuku ngaphambi kokukhishwa kweqanda lapho kuvela khona lokhu kukhishwa okufana 'neqanda elimhlophe'?

Uzobona lokhu kukhishwa okushelelayo, okufana neqanda elimhlophe cishe izinsuku ezintathu kuya kwezine. Uma umjikelezo wakho uyizinsuku ezingama-28, lokhu kukhishwa komlomo wesibeletho okuvundile kuvame ukuvela phakathi kwezinsuku eziyi-10 ne-14.

Ivelaphi i-mucus yomlomo wesibeletho?

Umlomo wakho wesibeletho ukhiqiza lo mucus womlomo wesibeletho lapho i-hormone i-estrogen ikhuphuka. Amazinga akho e-estrogen aqala phansi, afike phezulu ngesikhathi sokuvuthwa kweqanda, bese ehla futhi. Yingakho ukuphuma kwakho kungahlali kufana njalo, futhi kuyahlukahluka kanje.

Ungabonakala kanjani ulwelwesi lomlomo wesibeletho?

Ukuphuma komlomo wesibeletho kungaba mhlophe, kube mhlophe kancane, noma kube sobala. Kungabukeka kanje futhi:

• Okunamathelayo
• Okumnandi
• I-Pasty
• Amanzi
• Ilula
• Okushelelayo
• Okushelelayo

Uma usukhule kakhulu, ukuphuma kwakho kuzoba okushelelayo noma okushelelayo. Uma ungakhuleli, kuzoba kukhulu noma kunamathele. Ngokuvamile, ukuphuma kwakho komlomo wesibeletho ngeke kube nephunga elibi. Uma kunuka kabi, kungaba uphawu lokutheleleka.

Ngezinye izikhathi, ikakhulukazi uma iqanda elivundisiwe lifakwa esibelethweni (ukufakelwa), ukuphuma kwakho kungase kube nombala opinki noma onsundu oxubene negazi elincane. Uma lokhu kwenzeka njalo, kungumqondo omuhle ukukhuluma nodokotela wakho, njengoba kungaba ukubona noma uphawu lwenye inkinga.

Yiziphi izinto ezingathinta ulwelwesi lomlomo wesibeletho?

Kunezici ezithile ezingathinta inani le-mucus yomlomo wesibeletho onalo noma ukubukeka kwayo. Lezi yizi:

• Ukuncelisa
• Izithambisi ezisetshenziswa ngesikhathi socansi
• Izindlela zokulawula inzalo zama-hormone
• Izifo Ezithathelwana Ngocansi (ama-STI)
• Ezinye izifo zesitho sangasese sowesifazane, isibonelo izifo zemvubelo noma i-bacterial vaginosis
• Ukuhlinzwa okwenziwe esibelethweni sakho
• Imithi oyithathayo
• Ukucindezeleka
• Uthenga ukudla neziphuzo zini?

Kuyini ukuphuma okungavamile komlomo wesibeletho?

Uma uhlola i-mucus yomlomo wesibeletho sakho futhi ungayiboni leyo mucus yomlomo wesibeletho eshelelayo necebile, kungaba uphawu lwezinkinga zokukhishwa kwamaqanda, ukutheleleka, noma esinye isimo sempilo. Ezinye izimpawu ze-mucus yomlomo wesibeletho engajwayelekile zifaka phakathi ukuphuma kwegazi okunuka kabi noma ukuphuma kwegazi okunokwakheka okufana noshizi.

Udokotela wakho uzohlonza izinkinga ngomucu womlomo wesibeletho ngokwenza ukuhlolwa kwe-pelvic, akhulume ngomlando wempilo yakho, kanye nanoma yimiphi imithi oyithathayo. Uzohlola futhi umlomo wesibeletho sakho ukuze ahlole ukutheleleka, amanxeba, noma ezinye izimo ezingathinta ukuphuma koketshezi esithweni sakho sangasese.

Zikhona yini izindlela zokwandisa ulwelwesi lomlomo wesibeletho?

Ukuze wandise ulwelwesi lomlomo wesibeletho sakho ngokwemvelo, zama ukuphuza amanzi amaningi nokudla izithelo nemifino eminingi . Kukhona nemithi namavithamini athi andisa ulwelwesi lomlomo wesibeletho. Kodwa-ke, ngaphambi kokuthatha noma yiziphi izithasiselo zokwandisa ukukhiqizwa kolwelwesi lomlomo wesibeletho, khuluma nodokotela wakho. Kufanele baxoxe nganoma yiziphi izinkinga onazo futhi baqinisekise ukuthi azikho ezinye izinkinga.

Ngingawuhlola kanjani umucu womlomo wesibeletho sami?

Kunezindlela eziningana ongahlola ngazo i-mucus yomlomo wesibeletho sakho:

• Sebenzisa iminwe yakho: Geza izandla zakho kahle, bese ufaka umunwe owodwa esithweni sakho sangasese sowesifazane. Susa umunwe wakho bese ubheka uketshezi oluphumayo. Kungase kudingeke usebenzise omunye umunwe ukuze ubone ukuthi uyaphuma yini.
• Hlola izingubo zakho zangaphansi: Uma uya endlini yangasese, hlola izingubo zakho zangaphansi bese uqaphela ukuthi ziphuma yini.
• Sebenzisa iphepha langasese: Ukusebenzisa iphepha langasese cishe kuyindlela engathembeki kakhulu yokuhlola ulwelwesi lomlomo wesibeletho. Kodwa futhi kungaba usizo. Ngemva kokuya endlini yangasese bese usula, hlola iphepha lakho langasese ukuthi alinalwelwesi lomlomo wesibeletho.

Qaphela indlela ulwelwesi lwakho lomlomo wesibeletho olubukeka futhi oluzwakala ngayo. Ingabe lunamathela, lukhilimu, lunamanzi, noma lomile? Uma lomile noma lunamathela, cishe awukavundi. Uma lumanzi, lushelela, noma lushelela, cishe usuvundile.

Uqala kanjani ukuhlola i-mucus yomlomo wesibeletho sakho uma uzama ukukhulelwa?

Ukuqopha, noma ukulandelela, i-cervical mucus yakho kubizwa ngokuthi i-Cervical Mucus Method of Family Planning. Nazi amathiphu ambalwa angakusiza ukuthi uqalise:

• Thola ikhalenda, noma usebenzise izinhlelo zokusebenza efonini yakho, ukuze ulandelele izinguquko ku-mucus yomlomo wesibeletho sakho.
• Qaphela izinto ezifana nosayizi wayo, ukuthungwa kwayo, nombala wayo. Isibonelo, bhala izinsuku ngokuthi zinamathela, zikhilimu, zimanzi, noma zomile.
• Zama lokhu okungenani imijikelezo emibili yokuya esikhathini bese ubona ukuthi ubona iphethini.

Khumbula, uvame ukuzala uma ukuphuma kwakho kushelela futhi kumanzi, njengokumhlophe kwamaqanda aluhlaza. Uma usuqaphele ukuphuma okunjalo, leso yisikhathi esihle kakhulu sokuya ocansini uma ufuna ukuba nomntwana.

Uma udinga usizo lokuhlonza la maphethini, noma uma uzizwa sengathi i-mucus yakho yomlomo wesibeletho ayifinyeleli ezingeni elivundile, khuluma nodokotela wakho ukuze akunike isiqondiso.

Ingabe ulwelwesi lomlomo wesibeletho luyashintsha uma ukhulelwa?

Izinguquko ekuphumeni koketshezi lwesitho sakho sangasese sowesifazane zingaba uphawu lokukhulelwa kwasekuqaleni, kodwa akubona bonke abantu abafanayo. Ngokuvamile, uketshezi lwakho luzokoma noma lube lukhulu ngemva kokukhishwa kweqanda. Kodwa-ke, abanye abantu bangathola ukuthi uketshezi lwabo luqinile noma luhlala lumanzi lapho bethola ukuthi bakhulelwe. Kodwa-ke, ungasebenzisi uketshezi lwakho lwesibeletho ukubikezela ukuthi ukhulelwe yini. Indlela engcono kakhulu yokuqinisekisa ukukhulelwa ukwenza ukuhlolwa kokukhulelwa.

Ingabe ukuvuthwa kweqanda kukhiqiza iphunga elimnandi?

Akukho cwaningo lwesayensi oluqinisekisa ukuthi i-mucus yomlomo wesibeletho sakho iphunga elimnandi uma ukhipha amaqanda. Wonke umuntu uhlukile, futhi ungase uqaphele ukuthi ukuphuma kwakho kunuka ngendlela ehlukile ngezikhathi ezahlukene phakathi nomjikelezo wakho wanyanga zonke. Izici ezibaluleke kakhulu ezithinta iphunga lokukhishwa kwakho amabhaktheriya namazinga e-pH (isilinganiso se-asidi). Lokhu kungahluka.

Okokugcina, into ebaluleke kakhulu

Ukulandelela uketshezi lwesibeletho sakho kuyindlela enhle yokulandelela umjikelezo wakho wokuya esikhathini wanyanga zonke futhi kukusize ubone izinsuku zakho zokuzala. Funda ukuthi ungahlola kanjani ukuphuma koketshezi esithweni sakho sangasese sowesifazane bese uqopha lokho okubonayo, ikakhulukazi uma uzama ukukhulelwa.

Kodwa khumbula, i-mucus yomlomo wesibeletho iyodwa akuyona indlela ethembekile yokuvimbela inzalo. Ngakho-ke uma ungafuni ukuba nomntwana, khuluma nodokotela wakho ngezindlela zokuvimbela inzalo ezisebenza kahle kakhulu. Futhi, uma ubona ukuthi ukhipha iphunga elibi, bona udokotela ngokushesha, ngoba kungaba uphawu lokutheleleka. Ukunakekela umzimba wakho kuyindlela engcono kakhulu yokuhlala uphilile.

Ulwelwesi lwesibeletho, impilo yabesifazane, ukuzala, umjikelezo wokuya esikhathini wanyanga zonke, ukuvuthwa kwamaqanda, ukuhlela umndeni, ukukhishwa koketshezi lwesitho sangasese sowesifazane