Ingabe amalunga akho agobeka kakhulu? Ake sifunde nge-'Beighton Score'!

Wake waphawula ukuthi abanye abantu bagoba iminwe yabo ngendlela engavamile, noma ukuthi amadolo nezindololwane zabo zinde kakhulu kunabanye? Kwabanye, lokhu kungaba yinto yemvelo nje. Kodwa ngezinye izikhathi, lolu hlobo lokuguquguquka kwamalunga, noma ukugoba ngokweqile, lungahlotshaniswa nezimo ezithile zempilo. Ezimweni ezinjalo, kukhona ukuhlolwa okulula nokulula odokotela abakusebenzisayo ukuthola ukuthi amalunga akho aguquguquka kangakanani ngempela. Kubizwa ngokuthi i-Beighton Score . Ake sixoxe ngalokhu ngokuningiliziwe namuhla, akunjalo?

Uyazi ukuthi iyini i-'Beighton Score'?

Kalula nje, i-Beighton Score iyisivivinyo esilinganisa ukuguquguquka kwamalunga akho, noma ukuthi ungalihambisa ibanga elingakanani ilunga. Lihilela imisebenzi embalwa elula. Isibonelo, ugoba umunwe wakho omncane emuva bese ubona ukuthi ukuphi i-engeli. Kukhona uhlelo lokufaka amaphuzu lwalesi sivivinyo, oluqala ku-0 kuya ku-9. Uma uthola amaphuzu aphezulu, kulapho amalunga akho eba nokuguquguquka khona. Kuzwakala kulula, akunjalo?

Lolu vivinyo lubheka kakhulu la malunga:

• Isisekelo sezithupha zakho zombili (ezinhlangothini zombili)
• Zombili izindololwane
• Amadolo womabili
• Ama-knuckles , okungukuthi, amalunga eminwe
• Umgogodla (umgogodla)

Lezi yizindawo eziyinhloko okugxilwe kuzo.

Isetshenziswa nini i-'Beighton Score'?

I-Beighton Score iyisivivinyo esijwayelekile esisetshenziswa kabanzi esisiza ekuxilongeni isimo esibizwa ngokuthi i-Joint Hypermobility Syndrome . Ubuwazi ukuthi cishe u-3% wabantu bonke bane-Joint Hypermobility Syndrome?

Ngisho nakubantu abaphilile kakhulu, amalunga angaba nezimo eziguquguqukayo, okuyinto evamile. Kodwa-ke, ngezinye izikhathi lesi simo esibizwa ngokuthi i-Joint Hypermobility Syndrome singabangelwa esinye isimo esiyisisekelo. Ikakhulukazi, singase sihlotshaniswe ne -Heritage Connective Tissue Disorders (HCTD) . "Izicubu ezixhumene" zibhekisela nje kuma-fiber abamba izingxenye nezitho zomzimba wethu ndawonye futhi azinike amandla. Lezi zinkinga zenzeka uma kukhona ubuthakathaka noma ushintsho kulezi zinto.

Ezinye zezimo eziyinhloko eziwela kulesi sigaba se-HCTD yilezi:

• I-Ehlers-Danlos Syndrome (EDS) : Lokhu kungathinta izinto ezifana nesikhumba, amalunga, kanye nezindonga zemithambo yegazi.
• I-Marfan Syndrome : Lokhu kungathinta amehlo, amathambo, inhliziyo kanye nemithambo yegazi.
• I-Osteogenesis Imperfecta : Kulesi simo, amathambo aba buthakathaka kakhulu, okungaholela ekuqhekekeni njalo.

Ngakho-ke, cishe uyaqonda ukuthi le 'Beighton Score' ibaluleke kangakanani, ngoba isekelwe olwazini olunikezwe yilokhu ukuthi udokotela anganquma ukuthi une-hypermobility elula yamalunga, noma ukuthi kukhona yini okunye okuyisisekelo salokhu.

Lolu vivinyo lulinganisa kanjani ukuguquguquka kwamalunga akho?

Udokotela wakho uzogoba futhi avule amalunga akho ngobumnene. Esikalini esingu-0-9, uzothola amaphuzu uma ungenza okulandelayo:

Ingxenye Yokuqala: Izinto Ongazibona Ngokunyakazisa Umzimba Wakho

Lena imisebenzi udokotela azokucela ukuba uyenze, noma bazoshukumisa amalunga akho ngokwabo.

• Ungakwazi yini ukugoba phambili, ngaphandle kokugoba amadolo akho, bese ubeka izandla zakho phansi ngokuphelele? (Iphuzu elilodwa kulokhu) Cabanga nje, lapho ugoba phambili futhi ufinyelela, uzama ukubona ukuthi amadolo akho aqondile yini nokuthi izintende zakho zithinta phansi.
• Uma uqondisa izindololwane zakho, ungakwazi yini ukuzilula zidlule ibanga lazo elijwayelekile? (Lokhu kubizwa ngokuthi "ukunwebeka ngokweqile". Indololwane eyodwa ilingana nephuzu elilodwa, kanti zombili izindololwane zilingana namaphuzu amabili.)
• Futhi, uma uqondisa amadolo womabili, ungawalula yini abuyele emuva ngaphezu kwebanga lawo elijwayelekile? (Lokhu futhi "kuyi-hyperextend". Idolo elilodwa lithola iphuzu eli-1, kanti womabili amadolo athola amaphuzu ama-2).
• Ungakwazi yini ukugoba umunwe wakho opinki (umunwe omncane kakhulu esandleni sakho) emuva ngama-degree angaphezu kwama-90? (iphuzu eli-1 ngomunwe ngamunye opinki, amaphuzu ama-2 ngeminwe yomibili).
• Ungakwazi yini ukugoba isithupha sakho emuva bese uthinta ingxenye engezansi yengalo yakho? (iphuzu eli-1 ngesithupha esisodwa, amaphuzu ama-2 kuzo zombili izithupha).

Bheka manje, ukuhlanganisa lokhu ndawonye kunikeza amaphuzu aphezulu angu-9, akunjalo? (1 + 2 + 2 + 2 + 2 = 9).

Ingxenye Yesibili: Imibuzo mayelana nokuhlangenwe nakho kwakho kwangaphambilini

Kulokhu, udokotela ukubuza imibuzo embalwa mayelana nokuguquguquka kwamalunga akho kanye nobuhlungu bamalunga. Uthola iphuzu eli-1 ngombuzo ngamunye uphendula ngokuthi "yebo".

• Wake wakwazi yini ukubeka izandla zakho phansi ngaphandle kokugoba amadolo akho?
• Wake wakwazi yini ukugoqa isithupha sakho bese usihlikihla ngemuva kwesandla sakho?
• Ngesikhathi usengumntwana noma usemdala osemusha, wake wakujabulela ukugoba nokusonta umzimba wakho phambi kwabangane bakho? Ingabe wakwazi ukwenza 'ukuhlukanisa'? (Okungukuthi, ukuhlala phansi imilenze yakho isakazeke emaceleni).
• Wake wakhumuka ihlombe noma idolo izikhathi ezingaphezu kwesisodwa, kungakhathaliseki ukuthi wawungumntwana noma usemusha?
• Ingabe uzibheka njengomuntu “ohlangene kabili”? (Okungukuthi, ingabe unomuzwa wokuthi amalunga akho agobeka kakhulu kunamanye?)

Uhlola kanjani i-'Joint Hypermobility Syndrome' ngokusekelwe kulezi zimpawu?

Udokotela wakho uzohlanganisa inani lakho eliphelele. Ungase ube ne -Joint Hypermobility Syndrome uma kwenzeka okunye kwalokhu okulandelayo:

1.Uma uthola amaphuzu angu-4 noma ngaphezulu kulokho okushiwo ngenhla, futhi unezinhlungu emalungeni amane noma ngaphezulu izinyanga ezingaphezu kwezintathu.

2. Noma, uma uphendule ngokuthi "yebo" emibuzweni emibili noma ngaphezulu ebuziwe mayelana nalezo zinto ezidlule.

Yile ndlela esithola ngayo umbono ngalesi simo.

Yini okufanele uyilindele lapho ubhala isivivinyo se-'Beighton Score'?

Lokhu ukuhlolwa okulula kakhulu. Udokotela wakho uzokutshela ukuthi uhambise amalunga akho ezindaweni ezithile. Kungase kudingeke ulale embhedeni noma uhlale esihlalweni ukuze wenze le misebenzi. Ukuhlolwa konke kuthatha imizuzu embalwa kuphela, futhi ngeke uzizwe ubuhlungu. Ngakho-ke akukho okufanele ukhathazeke ngakho.

Ingabe kukhona izingozi noma imiphumela emibi evela kulolu vivinyo?

Cha, akunjalo neze. Azikho izingozi noma imiphumela emibi ebikiwe ehlobene nokuhlolwa kwe-Beighton Score. Kuwukuhlolwa okuphephile kakhulu.

Iyini i-Beighton Score 'enhle'?

I-'Beighton Score' iba 'positive' , okusho ukuthi kukhona ukusola ukuthi i-Joint Hypermobility Syndrome ingase ibe khona, kulezi zimo ezimbili:

• Uma uthola amaphuzu amane (4) noma ngaphezulu kuleyo misebenzi yokuguquguquka .
• Noma, uma uthole amaphuzu amabili (2) noma ngaphezulu (okungukuthi, izimpendulo ezimbili noma ngaphezulu "zebo") emibuzweni ebuziwe mayelana nokuhlangenwe nakho kwangaphambilini .

Kulula, akunjalo?

Isho ukuthini imiphumela yeBeighton Score?

Uma amaphuzu akho ephezulu, kulapho uba nokukhululeka noma ukuguquguquka okukhulu emalungeni akho. Umphumela omuhle wokuhlolwa kwe-Beighton Score usho ukuthi cishe une -Joint Hypermobility Syndrome .

Kodwa nansi into ebalulekile okufanele uyikhumbule. Lesi sifo ngezinye izikhathi singaba umphumela wezinye izimo zezokwelapha eziyisisekelo. Ngakho-ke, udokotela wakho uzokhuluma nawe futhi anqume ukuthi yini okufanele uyenze ngokulandelayo. Ezimweni eziningi, kuzodingeka wenze ezinye izivivinyo ukuze uthole ukuthi yiziphi ezinye izimo ongase ube nazo.

Khumbula, i-Beighton Score iyodwa ayikwazi ukuhlonza izimo ezifana ne-Ehlers-Danlos Syndrome (EDS), i-Marfan Syndrome, noma i-Osteogenesis Imperfecta. Kuyingxenye eyodwa kuphela yochungechunge lwezivivinyo ezizosiza ekutholeni imbangela eqondile yezimpawu zakho.

Kuthatha isikhathi esingakanani ukwazi imiphumela?

Lena into engcono kakhulu! Ungayazi imiphumela ye-'Beighton Score' ngokushesha.Njengoba uqeda isigaba ngasinye sokuhlolwa, udokotela angakwazi ukubala amaphuzu bese ekunika imiphumela. Ngakho-ke, akukho ukulinda.

Yimiphi imibuzo okufanele uyibuze udokotela wakho mayelana nokuhlolwa kwe-Beighton Score?

Uma uhlolwa ngale ndlela, kuwumqondo omuhle ukubuza udokotela wakho imibuzo efana nale, ngokushesha nje ngemva kokwazi imiphumela:

• Ingabe ngidinga ukwenza noma yiziphi izivivinyo ezengeziwe ngemva kweBeighton Score?
• Uma une-Joint Hypermobility Syndrome, yelashwa kanjani?
• Yini engingayenza ukuze ngithuthukise impilo yamalunga ami? (Isibonelo, ukuzivocavoca umzimba, ukushintsha ukudla, njll.)
• Uyini umbono womuntu one-Joint Hypermobility Syndrome? Okusho ukuthi, ngingaphila impilo evamile? Yiziphi izinto okudingeka ngizinake?

Kubaluleke kakhulu ukubuza imibuzo efana nalena nokuqonda kahle isimo sakho.

Ngakho-ke, umyalezo wokugcina okufanele uwuthathe uye ekhaya:

Kulungile, ngakho-ke kusukela kulokho esikuxoxile, ngithemba ukuthi unombono omuhle wokuthi iyini i-Beighton Score. Ngamafuphi:

• I-Beighton Score iyisivivinyo esilula kakhulu esingenziwa ehhovisi likadokotela wakho.
• Lokhu kulinganisa ukuguquguquka kwamalunga akho.
• Uma uthola amaphuzu acishe abe ngu-9, kusho ukuthi amalunga akho aguquguquka kakhulu.
• Uma lokhu kutholakala kubonisa ukuthi une -Joint Hypermobility Syndrome , kungase kudingeke ukuthi uhlolwe ngokwengeziwe, njengoba lesi sifo ngezinye izikhathi singabangelwa esinye isimo sezokwelapha esiyisisekelo.
• Ngakho-ke, kubalulekile ukukhuluma nodokotela wakho ukuze uthole ukuthi yiziphi izinyathelo ezilandelayo ezinhle kakhulu, noma uma udinga olunye ukuhlolwa.

Uma unemibuzo noma ukukhathazeka ngamalunga akho, ungesabi ukuhlangana nodokotela wakho noma umhlengikazi nixoxe ngakho. Bazokusiza.

Isilinganiso se - Beighton, i-Joint Hypermobility Syndrome, i-Ehlers-Danlos syndrome, i-Marfan syndrome, izinkinga zezicubu ezixhumeneyo