Ake sifunde kabanzi ngaleli thambo elide (i-humerus) eliqala ehlombe lakho liye endololwaneni yakho.

Wake wazibuza ukuthi ingxenye engenhla yengalo yakho, kusukela ehlombe lakho kuya endololwaneni yakho, yenza kanjani okuningi kangaka? Isizathu esiyinhloko salokho kungenxa yethambo elikhethekile lapho. Namuhla sizokhuluma ngalelo thambo elibaluleke kakhulu elibizwa ngokuthi i-humerus. Lena yingxenye ebaluleke kakhulu yomzimba wethu.

Iyini le humerus? Yenzani?

Kalula nje, i-humerus yithambo elingalweni yakho engenhla. Yilona kuphela ithambo elide kusukela ehlombe lakho kuya endololwaneni yakho. Ingenye yamathambo amade kakhulu emzimbeni wakho, ngaphandle kwamathambo emilenzeni yakho. I-humerus ibalulekile ekushukumiseni, ekugobeni nasekujikelezeni ingalo yakho. Iphinde ibambe imisipha eminingi ebalulekile, imisipha, imisipha, kanye nezingxenye zesistimu yokujikeleza kwegazi engalweni yethu.

Cabanga nje ukuthi leli thambo le-humerus lifana nensika eyinhloko engalweni yethu. Yilona elinakekela konke okunye.

• Kuyasiza ukunyakaza, ukugoba, nokujikeleza ingalo.
• Cishe imisipha ebalulekile eyi-13 iyibambe ngokuqinile.
• Kusiza ukugcina izindololwane zakho, ezinye izingalo zakho, ngisho nezintende zakho zizinzile.

Ithambo le-humerus likuphi? Linjani isimo salo?

I-humerus yithambo elingalweni yakho engenhla. Yilona kuphela ithambo elisuka ehlombe lakho liye endololwaneni yakho.

Uma ubheka ukuma kwayo, ingxenye eseceleni kwehlombe iyindilinga kancane. Ifana nebhola. Leli bhola yilokho okungena ngaphakathi kwesokhethi yehlombe. Ingxenye ephakathi yinde, siyibiza ngokuthi umgodi. Ingxenye eseceleni kwendololwane ithambile kancane. Yilokho okwakha ijoyinti lendololwane.

Ngisho noma kuyithambo elilodwa elide, linezingxenye eziningana. Udokotela angase asebenzise la magama lapho ekhuluma nawe ngokulimala. Ngakho-ke kuhle ukuwazi uma kwenzeka.

Isici Esiseduze

Lesi yisiphetho esiphezulu sethambo le-humerus. Sixhuma esihlanganisini sehlombe. Le ngxenye iqukethe:

• Ingxenye efana nebhola ebizwa ngokuthi ikhanda le-humeral noma ibhola le-humeral.
• I-Greater Tuberosity
• Ukukhula Okuncane
• Ingxenye efana nomsele ibizwa ngokuthi i-Intertubercular Sulcus . Lokhu kubizwa nangokuthi i-Biceps Groove.

Ingxenye ephakathi yethambo le-humerus (i-humerus Shaft)

Lena yiphakathi kwe-humerus, ingxenye ende kakhulu yengalo yakho. Isekela isisindo sengalo yakho engenhla futhi iyinike ukuma. Iyindilinga kancane eduze kwehlombe, futhi ithambile eduze kwendololwane. Le ngxenye iqukethe:

• I-Deltoid Tuberosity
• Umsele obizwa ngokuthi umsele oqondile .

Uhlangothi Olukude

Ingxenye engezansi yethambo le-humerus yakha ingxenye engenhla yejoyinti lendololwane. Ixhuma kwamanye amathambo amabili engalweni yakho, i-radius kanye ne-ulna. Le ngxenye iqukethe:

• Izindunduma zeSupracondylar
• Ama-Epicondyle
• I-Trochlea
• I-Capitol
• Izindawo ezifana ne-coronoid, i-radial, kanye ne-olecranon fossae .

Manje ungase uzibuze ukuthi la magama onke asho ukuthini. La magama avame ukusetshenziswa odokotela ukuze bakutshele ngqo ukuthi unenkinga noma ukuthi ubuhlungu bukuphi. Uma i-humerus yakho iphuka - okungukuthi, uma uphukile i-humeral - lawa amagama udokotela azowasebenzisa ukuchaza ukuthi ithambo liphukile kuphi.

Lingakanani leli thambo le-humerus?

Ngaphandle kwamathambo asemilenzeni yakho, i-humerus ingenye yamathambo amakhulu emzimbeni wakho. Kumuntu omdala, imvamisa iba cishe unyawo olulodwa ubude.

Yiziphi izifo nezinkinga ezivamile ezithinta ithambo le-humerus?

Izinkinga ezivame kakhulu ezithinta ithambo le-humerus ukwaphuka kwamathambo, i-osteoporosis, kanye nokulimala kwemizwa noma imisipha ehilelekile.

Ukuphuka kwe-Humerus

Ukuphuka yilokho esikubiza ngokwezokwelapha ngokuthi ukuphuka kwethambo. Ungaphula ithambo le-humerus ngesikhathi sokulimala, njengokuwa noma ingozi yemoto. Abanye abantu bayaliphula ngenkathi bedlala imidlalo. Lapho ithambo liphuka, ungase ube nezimpawu ezifana nalezi:

• Ubuhlungu obukhulu
• Ukuvuvukala
• Ububele uma buthintwa
• Ukungakwazi ukuxhawulana ngezandla ngendlela evamile
• Ukuphuka noma ukushintsha kombala wesikhumba
• Iqhubu noma iqhubu elingabonakali ngokuvamile.

Uma uke waba nengozi efana nale futhi ucabanga ukuthi unethambo eliphukile, kufanele uye ekamelweni lezimo eziphuthumayo eliseduze ngokushesha.

I-Osteoporosis

I-Osteoporosis yisifo esenza amathambo abe buthaka. Lokhu kwenza kube lula ukuthi aphuke kalula futhi kungazelelwe. Abantu abaningi bathola ukuthi bane-osteoporosis ngemva kokuphuka kwethambo. Lokhu kungenxa yokuthi ayinazo izimpawu ezicacile ekuqaleni.

Abesifazane nabantu abaneminyaka engaphezu kwengu-50 basengozini enkulu yokuthola i-osteoporosis. Uma ukhuluma nodokotela wakho futhi uthola ukuhlolwa kokuqina kwamathambo, ungasibona lesi simo ngaphambi kokuba ithambo liphuke.

Ukulimala Kwezinzwa Nemisipha

Uma ulimala ithambo lakho le-humerus, kunethuba elikhulu lokuthi imisipha nemizwa exhunywe kulo nayo izolimala. Nazi ezinye zezinhlobo ezivame kakhulu zokulimala:

• Ukulimala Kwe-Rotator Cuff: I-rotator cuff iqoqo lemisipha nemisipha esiza ekuqiniseni nasekunyakaziseni ihlombe lakho. Ukulimala kwezemidlalo kanye nokulimala, njengokuwa nezingozi zezimoto, yizona zimbangela eziyinhloko zokulimala kwe-rotator cuff.
• Amahlombe Aphumile: Ihlombe eliphumile yilapho ingxenye efana nebhola yethambo le-humerus (ikhanda le-humeral) iphuma khona. Ihlombe eliphumile lingabangelwa ukushaywa kanzima ehlombe noma ukudonswa okunamandla.
• Ukulimala Kwezinzwa Ezisebenzisa Ugesi: Inzwa yakho esebenzisa ugesi yiyo ekusiza ukuthi uhambise ingqiniba yakho, isihlakala, isandla, kanye neminwe. Igijima kusukela ekhwapheni lakho iye phansi engalweni yakho. Abantu abaningi abaphula ithambo labo le-humerus nabo bayalimaza le nzwa esebenzisa ugesi engozini efanayo.

Uma uzwa ubuhlungu obusha engalweni noma ehlombe lakho, qiniseka ukuthi ukhuluma nodokotela.

Yiziphi izivivinyo ezenziwayo ukuhlola impilo yethambo le-humerus?

Ukuhlolwa okubaluleke kakhulu kokuhlola impilo yethambo le-humerus ukuhlolwa kobuningi bamathambo , okwaziwa nangokuthi i-DEXA scan. Lokhu kusebenzisa ama-X-ray asezingeni eliphansi ukukala ukuthi amathambo akho aqine kangakanani. Kuyindlela enhle yokukala inani lokulahlekelwa kwamathambo okwenzekayo njengoba ukhula.

Uma uphuke i-humerus, okuwukuphuka kwethambo le-humerus, udokotela wakho noma udokotela ohlinzayo kungadingeka enze izivivinyo zezithombe ezifana nalezi:

• Ama-X-ray
• I-MRI Scan (I-Magnetic Resonance Imaging - I-MRI)
• I-CT Scan

Yiziphi izindlela zokwelapha ezivamile zethambo le-humerus?

Ithambo lakho le-humerus ngokuvamile alidingi ukwelashwa okukhethekile, ngaphandle kokuthi uphuke noma ulimele engalweni yakho. Kodwa-ke, uma kutholakale ukuthi une-osteoporosis, ungase udinge ukwelashwa.

Ukwelashwa Kokuphuka Kwe-Humerus

Ukwelashwa kokuphuka kwakho kuzoncika ekutheni kwenzeke kanjani nokuthi ithambo liphuke kuphi. Kungase kudingeke ugqoke i-splint noma i-cast ukuze ugcine ingalo yakho ingashukumi. Kungase kudingeke futhi ukuhlinzwa ukuze kumiswe ithambo futhi kungalinyakazi kuze kube yilapho liphola.

Ukwelashwa kwe-Osteoporosis

I-Osteoporosis ingelashwa ngezithasiselo zamavithamini namaminerali, ukuzivocavoca umzimba kanye nemithi.

Ezimweni eziningi, ukuzivocavoca umzimba kanye nokuthatha amavithamini namaminerali adingekayo (izithasiselo) kwanele ukuvimbela i-osteoporosis. Udokotela wakho uzokwakha uhlelo lokwelapha olufanele wena kanye nempilo yamathambo akho.

Ukwelashwa Kokuqhekeka Kwe-Rotator Cuff kanye Nehlombe

Udokotela uxilonga futhi elaphe ukukhumuka kwamahlombe kanye nokulimala kwe-rotator cuff. Iningi labantu abakhumuka amahlombe kuzodingeka bagqoke i-sling amasonto amaningana. Uma i-rotator cuff idabukile, kungase kudingeke ukuhlinzwa ukuze ilungiswe.

Ungayigcina kanjani i-humerus yakho iphilile? (Into yokugcina okudingeka uyazi)

Ungagcina impilo yamathambo akho (kanye nempilo yakho iyonke) isesimweni esihle ngokulandela uhlelo oluhle lokudla nokuzivocavoca, nangokubona udokotela wakho ukuze ahlolwe njalo. Uma uneminyaka engaphezu kwengu-50 noma unomlando womndeni we-osteoporosis, khuluma nodokotela wakho mayelana nokuhlolwa kokuqina kwamathambo.

Landela lawa macebiso okuphepha ukuze unciphise ingozi yokulimala:

• Gqoka ibhande lesihlalo njalo uma ugibele imoto.
• Sebenzisa imishini yokuphepha efanele kuyo yonke imisebenzi nemidlalo oyenzayo.
• Gcina ikhaya lakho nendawo yakho yokusebenza ingenazo izinto ezingadingekile ezingakukhubekisa noma zikhube abanye.
• Sebenzisa amathuluzi noma imishini efanele njalo ukuze ufinyelele izinto eziphakeme endlini. Ungalokothi ukhwele ezihlalweni, ematafuleni, noma emakhawunteni.
• Landela uhlelo lokudla kanye nokuzivocavoca olusiza ekugcineni amathambo enempilo enhle.
• Uma unenkinga yokuhamba noma usengozini enkulu yokuwa, sebenzisa induku noma i-walker.

Khumbula, i-humerus yakho iyithambo elibaluleke kakhulu elikuvumela ukuthi usebenzise ingalo yakho nsuku zonke. Khuluma nodokotela wakho ngengozi yakho ye-osteoporosis. Noma yini oyenzayo ukuthuthukisa impilo yakho iyonke izosiza ukugcina amathambo akho eqinile.

I- Humerus, ithambo lehlombe, ukwaphuka, i-osteoporosis, amathambo ezingalo, impilo yamathambo, i-rotator cuff