Iyini i-Gynecoid Pelvis? Ake sithole ukuthi ikuthinta kanjani ukubeletha!

I-Gynecoid Pelvis... Uma uzwa leli gama, ungase ucabange ukuthi lokhu uhlobo oluthile lwesifo esibi noma isimo sezokwelapha esiyinkimbinkimbi. Kodwa empeleni akukho okufanele ukwesabe. Lokhu kubhekisela esimweni esithile sephansi lethu le-pelvic, okungukuthi, uhlelo lwamathambo e-hip (abanye balubiza nangokuthi 'ithambo lethanga'). Cabanga nje, njengoba nje izimo zobuso nokuphakama kwethu kuhluka kumuntu nomuntu, isimo sephansi le-pelvic labesifazane, noma lokho esikubiza ngokuthi i-pelvis, nakho kungahluka. Ngakho-ke namuhla, ake sixoxe ngalokhu ngemininingwane eyengeziwe, kulungile?

Iyini ngempela i-Gynecoid Pelvis?

Kalula nje, uma une-pelvis ye-gynecoid, kusho ukuthi isakhiwo samathambo se-pelvis yakho siyindilinga futhi sibanzi . Lesi ngesinye sezimo ze-pelvis ezivame kakhulu ezibonakala kwabesifazane.

I-pelvis yakho iyiqoqo lamathambo esiswini sakho esingezansi, phakathi komhlane wakho ongezansi namathanga akho. Ngokuvamile, i-pelvis yowesifazane iphansi futhi ibanzi kancane kune-pelvis yowesilisa. Ngokwemvelo, lesi sakhiwo samathambo yisona esihlinzeka isikhala esingcono kakhulu sengane ngesikhathi sokukhulelwa, ukubeletha, kanye nokubeletha.

Ivame kangakanani le gynecoid pelvis? Ingabe ijwayelekile?

Yebo, i-pelvis ye-gynecoid ijwayelekile ngokuphelele . Ingenye yezimo ezine eziyinhloko ze-pelvis. Ngokusho kwabacwaningi, cishe ama-50% abesifazane analolu hlobo lwe-pelvis. Kodwa-ke, akuvamile kakhulu kwabesilisa.

Yiziphi izimo eziyinhloko ze-pelvis?

Odokotela bahlukanisa izimo ze-pelvic ngokusekelwe kakhulu kumehluko engxenyeni engenhla ye-pelvic, ebizwa ngokuthi 'i-pelvic inlet'. Kunezinhlobo ezine eziyinhloko zezimo:

• I-Pelvis ye-Android: Lesi yisimo se-pelvis esivame kakhulu esibonakala kwabesilisa. Sinesimo esiyindilinga noma esimise okwesinqe kune-pelvis ye-gynecoid. Sibanzi phezulu futhi sincipha siye phansi. Kwabesifazane, lesi simo sibonakala kakhulu uma umude kancane.
• I-Anthropoid Pelvis: Le pelvis inesimo se-oval , incane kancane kunezinye izimo. Abantu abanalolu hlobo lwepelvis bangase babe nemisipha emide ezinqeni kunalabo abane-gynecoid pelvis.
• I-Gynecoid Pelvis: Lena yi-pelvis esikhuluma ngayo. Inesimo esibanzi nesiyindilinga . Yisimo esivame kakhulu ukubonakala kwabesifazane. Yisona esifaneleka kakhulu ekubelethweni kwesitho sangasese sowesifazane kunanoma yiziphi ezinye izimo ze-pelvis.
• I-Platypelloid Pelvis: Lena yi-pelvis eyisicaba . Ingaba banzi kakhulu, kodwa ivame ukuba ingajulile. LokhuIsimo se-pelvis esingavamile kakhulu . Cishe bangu-5% kuphela abesifazane abanalolu hlobo lwe-pelvis.

Ukuma kwe-pelvis kuthinta kanjani ukubeletha?

Manje ungase uzibuze, ukuma kwe-pelvis kuhlobene kanjani nokubeletha? Ingxenye engenhla ye-pelvis, ebizwa ngokuthi i-pelvis inlet, ifana nomnyango wokungena emgudwini wokubeletha. Ngakho-ke, kuye ngesimo sayo, kunganqunywa ukuthi ingane izophuma kalula noma cha.

• I-Gynecoid Pelvis: Labo abanalokhu ngokuvamile bangalindela ukubeletha okulula nokubushelelezi .
• I-Android Pelvis: Lokhu kuncane, okwenza kube nzima ukuthi ingane iphume. Ngakho-ke, kungase kudingeke ukuba kwenziwe ukuhlinzwa (ukuhlinzwa kwebele)
• I-Anthropoid Pelvis: Nakuba incane kune-gynecoid pelvis, kungenzeka ukubeletha ngokwemvelo. Kodwa-ke, izinhlungu zokubeletha zingase zihlale isikhathi eside kunezo ezine-gynecoid pelvis. Ukushintsha izikhundla ngesikhathi sokubeletha kungasiza laba besifazane ukuba babelethe kalula.
• I-Platypelloid Pelvis: Abantu abanalesi simo bangaba nesikhathi esinzima kakhulu sokubeletha ngokwemvelo. Ngokuvamile kudingeka bahlinzwe ngokuhlinzwa.

Okubalulekile: Kodwa khumbula, akusikho nje ukuma kwe-pelvis okuthinta ukubeletha. Kunezinye izici eziningi. Sizoxoxa ngalokho kamuva.

Yimiphi imisebenzi eyinhloko ye-gynecoid pelvis?

Umsebenzi oyinhloko we-pelvis ye-gynecoid ukusekela ukubeletha kwemvelo. Kodwa-ke, ngaphezu kwalokho, noma yiliphi i-pelvis lenza eminye imisebenzi eminingana ebalulekile:

• Zisisiza ukuba sihambe, sigijime, sihlale, futhi sime.
• I-pelvis ixhumanisa imilenze yethu nomzimba wethu.
• Ivikela izitho ezibalulekile ngaphakathi kwe-pelvis, njengesinye, isibeletho, umlomo wesibeletho, i-rectum kanye nesitho sangasese sowesifazane.

Ikuphi ngempela i-pelvis ye-gynecoid? Ibukeka kanjani ? Isakhiwo sayo sinjani?

I-pelvis itholakala esiswini sakho esingezansi, phakathi komhlane ongezansi kanye nengxenye ephezulu yamathanga akho. I-pelvis ye-gynecoid ibanzi, iyindilinga, futhi inomumo ofana ne-oval kunezinye izinhlobo.

Kodwa into ebaluleke kakhulu ukuthi, awukwazi ukubona ukuthi i-pelvis yakho injani ngokuyibuka . Ngokuvamile, ukuma kwe-pelvis yakho kungatholakala kuphela ngokuhlolwa kwe-radiological njenge-X-ray.

I-pelvis yakhiwe ngamathambo amaningana. Lawa mathambo axhunywe yimisipha eguquguqukayo (`ama-tendons`). Lawa misipha asiza i-pelvis ukuthi inyakaze ukuze ikwazi ukuthwala umntwana ngesikhathi sokubeletha.

Zikhona yini izifo nezimo ezivamile ezithinta i-pelvis?

Yebo, kunezimo ezahlukene zezokwelapha ezingathinta i-pelvis yethu. Ezinye zazo yilezi:

• I-Osteitis pubis: Lokhu ukuvuvukala okubuhlungu kwamalunga lapho amathambo angakwesokudla nakwesobunxele e-pelvis ehlangana khona. Lokhu kuvame ukwenzeka kubantu abenza imisebenzi ephindaphindayo, njengalabo abadlala imidlalo.
• Ukungasebenzi kahle kwephansi le-pelvic: Kulesi simo, imisipha ye-pelvic ayihambelani kahle, okwenza kube nzima ukuya endlini yokugezela noma ukulawula ukuchama kanye nokuphuma kwendle.
• Ukuphuka kwe-pelvic: Ukuphuka kwethambo elilodwa noma ngaphezulu e-pelvis. Lokhu kuvame ukubangelwa ukulimala. Kungase kudingeke ukuhlinzwa.
• Ukuwa kwezitho zesitho sesitho: Izitho ezisesitho sezitho ziyawa endaweni yazo evamile. Zingase ziphume ngisho nangesitho sangasese sowesifazane. Lokhu kuvame ukubangelwa ubuthakathaka bemisipha yesitho sangasese sowesifazane (ngenxa yokubeletha, ukuguga, noma ukukhandleka njalo).
• I-Sacroiliitis: Ukuvuvukala okubuhlungu kwamalunga e-sacroiliac, axhumanisa i-pelvis kanye nomhlane ongezansi. Lokhu kungenzeka kakhulu uma ukhulelwe noma unesifo sokuvuvukala njenge-arthritis.

Yiziphi izimpawu ezivamile zezifo ze-pelvic?

Izifo ezithinta amathambo, amalunga, noma imisipha ye-pelvis zingadala izimpawu ezifana nalezi:

• Ubuhlungu obungapheli be-pelvic.
• Ubunzima bokulawula umchamo.
• Ukuzwa isisindo noma ingcindezi endaweni ye-pelvic.
• Ubuhlungu ngesikhathi socansi (i-dyspareunia).
• Ukuchama okubuhlungu noma okuvamile.
• Ukuphuma kwegazi noma ukuphuma kwegazi okungajwayelekile esithweni sangasese sowesifazane.

Uma unalezi zimpawu, qiniseka ukuthi ubona udokotela . Bangakwazi ukuthola ukuthi inkinga iyini futhi bakunikeze ukwelashwa okuzokunikeza impumuzo.

Yiziphi izindlela zokwelapha lezi zimo?

Kuye ngokuthi uxilongiwe yini, uhlelo lokwelapha isifo se-pelvic lungafaka:

• Izinguquko zendlela yokuphila: Izinto ezilula njengokuphuza amanzi amaningi nokudla i-fiber eningi kungasiza ekuthuthukiseni impilo ye-pelvic. Ukuzivocavoca njalo, ukuyeka ukubhema, kanye nokugcina isisindo esinempilo nakho kungaba yingxenye yohlelo lwakho lokwelashwa.
• Imithi: Udokotela wakho angase akunike imithi yokunciphisa ubuhlungu (i-OTC noma kadokotela) yobuhlungu obuqhubekayo. Uma ubuhlungu be-pelvic bubucayi kakhulu ngezikhathi ezithile zomjikelezo wokuya esikhathini, ungase ucabangele nokusebenzisa izindlela zokuvimbela inzalo ezisebenzisa ama-hormone.
• `Ukwelashwa ngokomzimba phansi kwesinqe`:Udokotela wezokwelapha angakusiza ukuqinisa noma ukwelula imisipha yakho yaphansi kwe-pelvic. Lokhu kungasiza ekunciphiseni ubuhlungu nokuthuthukisa ukulawula esinyeni. Lokhu kungafaka nokwelashwa okubizwa ngokuthi i-biofeedback.
• Ama-Pessary: ​​Uma une-prolapse futhi ungafuni ukuhlinzwa, ungasebenzisa i-pessary ukusekela izitho zakho ze-pelvic. Lena ithuluzi elincane, elisuswayo elifakwa esithweni sangasese sowesifazane.
• Imijovo ye-trigger point: Ngezinye izikhathi imbangela yobuhlungu ingaba izindawo ezibucayi emisipheni (amaphuzu e-trigger). Udokotela angaqeda ubuhlungu ngokufaka umuthi kulezo zindawo.
• Imijovo yamalunga: Uma amalunga akho evuvukele futhi ebuhlungu, udokotela wakho angakunika umjovo we-steroid (umjovo oqukethe i-corticosteroid) emalunga. Lokhu kungasiza ekunciphiseni ubuhlungu amasonto noma izinyanga eziningana.
• Ukuhlinzwa: Ukuhlinzwa kungadingeka uma unezimpawu ezinzima zesimo se-pelvic. Isibonelo, ukuhlinzwa kwenziwa ukuze kulungiswe ukuwohloka kwesitho se-pelvic. Kodwa-ke, odokotela bavame ukuncoma ukuhlinzwa kuphela uma ezinye izindlela zokwelapha zehlulekile.

Yiziphi ezinye izinto ezilula esingazenza ukuze sigcine i-pelvis iphilile?

Izinto eziningi ezinhle empilweni yethu iyonke nazo zinhle empilweni yethu yesinqe. Udokotela wakho angase ancome izinto ezinjengalezi:

• Gcina isisindo esinempilo esifanela uhlobo lomzimba wakho kanye nobudala bakho.
• Nciphisa noma uyeke ukusebenzisa i-caffeine notshwala.
• Ukudla ukudla okulinganiselayo okuhlanganisa izithelo, imifino, okusanhlamvu okuphelele, amaprotheni angenamafutha amaningi kanye namafutha anempilo.
• Ukuchama okungenani njalo emahoreni amabili kuya kwamane .
• Vivinya umzimba njalo (okungenani imizuzu eyi-150 yomsebenzi olinganiselayo ngesonto).
• Ukuzijwayeza ukuqinisa imisipha yephansi le-pelvic, njenge-Kegels.
• Ukuyeka ukubhema.

Kufanele kube usayizi ongakanani we-pelvis ukuze kube nokubeletha okuvamile?

Abantu abanesimo se-gynecoid kanye ne-anthropoid pelvic bavame ukukwazi ukubeletha ngendlela yemvelo kalula. Kodwa-ke, kunezinye izinto eziningi ezithinta ukuthi ukuzalwa okuvamile kuzokwenzeka noma cha:

• Ukuvulwa komlomo wesibeletho sakho.
• Ukuguquguquka kwamalunga akho esinqeni kanye nemisipha.
• Izinkinga ezifana nokuwa kwe-umbilical cord noma izinguquko ekushayeni kwenhliziyo yengane.
• Indawo yengane (isib. ukuguqa noma ukuhlikihla isifuba).
• Umlando wakho wezempilo (isib. ukuthi uke wahlinzwa ngokuhlinzwa kwebele ngaphambilini).
• Indawo ozoba kuyo ngesikhathi sokubeletha (isib. ukuhlala, ukuma, ukuhlanza isifuba).

Ngingazi kanjani kahle ukuthi i-pelvis yami injani?

Nakuba kunemibuzo cishe kuyo yonke into ku-inthanethi, ayikho indlela yokwazi ukuthi i-pelvis yakho injani ngaphandle kosizo lochwepheshe bezokwelapha. Udokotela wezifo zabesifazane anganquma ukuma kwe-pelvis yakho ngokuhlolwa kwe-pelvis. Noma kungatholakala ngokuhlolwa kwe-radiological njenge-X-ray.

Ekugcineni, kufanele ngithi... (Umyalezo Wokuya Ekhaya)

Kulungile, manje cishe usuyaqonda ukuthi i-pelvis ye-gynecoid ingenye yezimo ze-pelvis. Uma unalesi simo, kungaba lula kancane ukubeletha ngokwemvelo. Kodwa, ake sithi awunayo i-pelvis ye-gynecoid, asikho isidingo sokukhathazeka ngalokho. Kunezinhlobo ezine zezimo ze-pelvis, futhi abantu bazalwa nazo zonke.

Into ebaluleke kakhulu ukuthi, uma unemibuzo noma ukukhathazeka ngesimo se-pelvic yakho, qiniseka ukuthi ukhuluma nodokotela wakho . Udokotela wakho uzokuchazela ukuthi isimo se-pelvic yakho singakuthinta kanjani ukubeletha kwakho, ikakhulukazi uma ukhulelwe. Ungesabi ukubuza, ngoba lokhu kumayelana nempilo yakho.

I- Gynecoid Pelvis, I-Pelvis, Ukubeletha, Impilo Yabesifazane, Isimo Se-Pelvic, Ukuhlinzwa Kwesibeletho, Ubuhlungu Be-Pelvic