Ake sifunde kabanzi ngezinsini zethu (izinsini/izinsini) nokuthi singazivikela kanjani.

Wake wazibuka esibukweni wabona ingaphakathi lomlomo wakho? Wake waqaphela indawo epinki ezungeze amazinyo akho? Yilokho esikubiza ngokuthi izinsini. Azikho lapho kuphela, zibaluleke kakhulu empilweni yamazinyo ethu. Namuhla, sizoxoxa ngalezi zinsini (izinsini/izinsini) nokuthi singazigcina kanjani ziphilile.

Zikuphi ngempela izinsini? Zibukeka kanjani emilonyeni yethu?

Uma uphakamisa izindebe zakho zangaphezulu nezangaphansi kancane, uzobona izicubu ezipinki ngaphezulu nangaphansi kwamazinyo akho. Lokho kubizwa ngokuthi i-gingivae. Cabanga ngakho, amazinyo ethu anezimpande, futhi lezo zimpande zinamathele ethanjeni lomhlathi. Ngakho-ke, lezi zinsini yizo ezizungezile lezo zimpande zamazinyo futhi zizivikele. Kufana nomhlabathi ozungeze isitshalo, osiza ekubambeni izinyo endaweni yalo.

Manje ake sibheke izingxenye ezahlukene zezinsini. Lokhu kungase kuzwakale kungokwesayensi kancane, kodwa kuhle ukwazi ngoba udokotela wamazinyo wakho angasebenzisa la magama.

• I-Maxillary labial frenum: Lena yingxenye encane kakhulu, efana ne-membrane phakathi kodebe lwakho olungaphezulu kanye nensini yakho engenhla. Uma uphakamisa udebe lwakho olungaphezulu, ungalubona phakathi.
• I-alveolar mucosa: Lolu ulwelwesi olubomvu olukhanyayo lwama-mucous. Lutholakala ezindaweni ezifana nephansi lomlomo wakho, ingaphakathi lezihlathi zakho, kanye nengaphakathi lezindebe zakho.
• I-Marginal gingiva: Lena intamo yezinyo, izicubu ezithambile ezizungeze phansi kwezinyo. Ayinamathele ngokuqinile ezinyoni. Uma udokotela wamazinyo ehlola impilo yezinsini zakho, angasebenzisa ithuluzi elincane (i-probe) ukuhambisa le gingiva eseceleni kancane kude nezinyo.
• I-gingiva enamathiselwe: Lena enye ingqimba yezicubu ezithambile. Ngokungafani ne-gingiva eseceleni okukhulunywe ngayo ekuqaleni, lokhu kunamathele ngokuqinile ezinyweni nasethanjeni elingaphansi. Ngisho nodokotela wamazinyo akakwazi ukuyishukumisa kalula. Lena yingxenye eqinile kakhulu yensini.
• I-interdental gingiva noma i-papilla: Kalula nje, lena yingxenye yensini phakathi kwamazinyo akho. Uma iphilile, iba nesimo esingunxantathu futhi igcwalise isikhala phakathi kwamazinyo akho.
• I-Mandible buccal frenum: Lokhu kutholakala ngaphambili komlomo, phakathi kodebe lwakho olungezansi nezinsini ezingezansi. Kufana ne-frenum engenhla.

Izinsini zethu zakhiwe yizo zonke lezi zingxenye, ngayinye inomsebenzi wayo othize.

Yiziphi izinzuzo ezitholakala ezinsinini kithi?

Ngakho-ke, inzuzo eyinhloko yalezi zinsini ukuthi zisiza ekugcineni amazinyo ethu esendaweni yawo. Zisebenza njengesivalo esizungeze amazinyo, zivimbela izinhlayiya zokudla namagciwane ukuthi angafiki empandeni yamazinyo.

Futhi, lezi zinsini zimboza futhi zivikele umhlathi obamba amazinyo ethu. Cabanga nje, ukube izinsini bezingaphili kahle, amazinyo angaqala ukuxega kancane kancane bese ekugcineni ewa. Ngakho-ke, izinsini ziyingxenye ebaluleke kakhulu futhi ebalulekile empilweni yethu yomlomo. Izinsini zifana negxolo lomuthi emazinyweni.

Zibukeka kanjani izinsini ezinempilo?

Izinsini ezinempilo kulula ukuzibona uma uzibona. Uma uzibuka esibukweni, funa lezi zinto:

• Ngokuvamile zipinki kancane (abanye abantu bangase babe nombala omnyama kancane kuye ngokuthi isikhumba sabo sinjani, okuyinto evamile).
• Uma uyithinta ngesandla sakho, izwakala iqinile futhi iqinile . Akukho ukuthamba.
• Ihlelwe kahle izungeze amazinyo, njengokungathi ibambe izinyo ngokuqinile.
• Ivuvukile, ibomvu, futhi ayophi kalula.
• Iphethini yamaqhubu amancane, afana ne-pend ye-orange, (i-stippling) ngezinye izikhathi ingabonakala ezinsinini ezinempilo. Lokhu kubonisa ukuthi izinsini zinamathele kahle ezicutshini ezingaphansi.

Uma izinsini zakho zibukeka kanje, ungajabula! Kusho ukuthi uzinakekela kahle.

Yiziphi izinhlobo zesifo sezinsini? Ingabe ziyingozi?

Ngeshwa, izinsini nazo zingaba nesifo. Lesi sifo sibizwa ngokuthi yi-periodontal disease . Imbangela enkulu yalokhu ukwakheka kwamagciwane emazinyweni nasezinsinini. La magciwane avela ku -plaque, eyakhiwa ukudla esikudlayo. Uma le plaque ingasuswa kahle, iyaqina ngokuhamba kwesikhathi bese iba yi -tartar/calculus . Amabhaktheriya amaningi anganqwabelana phezu kwalokhu.

Kunezinhlobo ezimbili eziyinhloko zesifo sezinsini:

1. I-Gingivitis

Lesi yisigaba esilula nesilula kakhulu sesifo sezinsini. Lapho amabhaktheriya, i-plaque, kanye ne-tartar kwakheka emazinyweni ethu, izinsini zingangenwa yigciwane futhi zivuvuke. Lokhu kubizwa ngokuthi i-gingivitis.

• Izimpawu: Ukuvuza kwezinsini lapho uxubha amazinyo, ukubomvu kwezinsini, ukuvuvukala okuncane, umoya onuka kabi, njll. Ngezinye izikhathi lezi zimpawu zingase zingabonakali ekuqaleni, noma ungase ucabange ukuthi zivamile.
• Ukwanda: Lokhu kuvame kakhulu. Ucwaningo lubonisa ukuthi cishe ingxenye yabantu abadala abangaphezu kweminyaka engama-30 banezinga elithile le-gingivitis.
• Into ebaluleke kakhulu: Into engcono kakhulu ukuthi uma lokhu kutholakala kusenesikhathi, kungalapheka ngokuphelele ngokuxubha kahle kanye nokuhlanzwa kochwepheshe ngudokotela wamazinyo. Kuleli qophelo, akukho monakalo ohlala njalo ezinyweni noma emhlathini.

2. I-Periodontitis

Lesi yisigaba esibi kakhulu nesinzima sesifo sezinsini. Uma i-gingivitis ingelashwa kahle, ingaqhubekela phambili ibe yi-periodontitis, okuyisifo esibangelwa amagciwane.

• Kwenzakalani:Kuleli qophelo, izinsini ziqala ukuphuma emazinyweni, zidale "amaphakethe" amancane phakathi kwamazinyo nezinsini. Amabhaktheriya anganqwabelana ngaphakathi kwalezi zikhwama, okwandisa ukutheleleka. Ngokuhamba kwesikhathi, lokhu kutheleleka kungaqala ukubhubhisa umhlathi kanye nemisipha ebamba amazinyo endaweni yawo.
• Izimpawu: Ngaphezu kwezimpawu ze-gingivitis okukhulunywe ngazo ngaphambili, kungase kube nezinto ezifana nezinsini ezibuyela emuva emazinyweni (ezibonakala sengathi amazinyo asekhulile), izikhala ezinkulu phakathi kwamazinyo, amazinyo axegayo, ubomvu obuvela ezinsinini, ushintsho endleleni ozizwa ngayo lapho udla, kanye nokunambitheka okubi emlonyeni.
• Ubunzima: Ezweni elifana neMelika, abantu abangaphezu kuka-47% abaneminyaka engaphezu kuka-30 banalesi sifo. Leli nani liyakhuphuka lifinyelele cishe ku-70% kubantu abaneminyaka engaphezu kuka-65. Ngakho cabanga ukuthi lokhu kuvame kangakanani, nokuthi kuyingozi kangakanani. Uma kungelashwa, i-periodontitis ingabangela umhlathi obamba amazinyo akho ukuba ancibilike, ekugcineni ibangele ukuthi awe.
• Ukwelashwa: Lokhu kudinga ukwelashwa kwamazinyo nakanjani. Lokhu kungafaka phakathi ukuhlanza okujulile, imithi, futhi kwezinye izimo ezinzima, ngisho nokuhlinzwa.

Ngakho-ke, isifo sezinsini akuyona into enganakwa kalula. Into ebaluleke kakhulu ukuyibona kusenesikhathi bese uthatha isinyathelo.

Sizigcina kanjani izinsini zethu ziphilile?

Kulungile, manje sesiyazi ukuthi izinsini zibaluleke kangakanani nokuthi yiziphi izifo ezingabangelwa yizo. Ngakho-ke, sizivikela kanjani lezi zinsini eziyigugu? Okudingeka sikwenze nje ukulandela imikhuba emihle yokuhlanzeka komlomo . Lena yileyo mikhuba:

• Geza amazinyo akho okungenani kabili ngosuku imizuzu emibili. Uma uxubha, ungagcini nje ngokuxubha amazinyo akho, kodwa futhi uxubhe kahle ukuze ususe amagciwane kanye ne-plaque emgqeni wezinsini. Kungcono ukubamba ibhulashi lakho lamazinyo nge-engeli engama-degree angu-45 ubheke ezinsinini zakho bese uxubha ngokunyakaza okuthambile, okujikelezayo noma ngokushaywa okufushane, phezulu naphansi. Ungaxubi kakhulu, njengoba lokhu kungalimaza izinsini zakho.
• Faka phakathi kwamazinyo akho. Ukufaka i-floss kubalulekile ukuze kususwe izinhlayiya zokudla, amabhaktheriya, kanye ne-plaque engenakukwazi ukususwa ngebhulashi lamazinyo. Kungcono ukufaka i-floss okungenani kanye ngosuku, ikakhulukazi ngaphambi kokulala. Buza udokotela wakho wamazinyo ukuthi akuchazele indlela efanele yokufaka i-floss.
• Sebenzisa isihlanzi somlomo esilwa namagciwane (njengoba kuqondiswe udokotela wakho). Lokhu kungasiza ekunciphiseni ukwakheka kwe-plaque engaholela esifweni sezinsini. Kodwa khumbula, ukusebenzisa isihlanzi somlomo akuthathi indawo yokuxubha nokuhlikihla nge-floss. Kumane kuyisengezo. Akuwona wonke umuntu osidingayo, ngakho buza udokotela wamazinyo.
• Vakashela udokotela wamazinyo njalo ngezikhathi ezithile. Ngokuvamile, okungenani kanye njalo ezinyangeni eziyisithupha.Thola ukuhlanzwa/ukuhlolwa kwamazinyo kanye nokuhlolwa. Yilapho udokotela wamazinyo wakho ezohlola khona impilo yamazinyo nezinsini zakho ukuze akusize ekuboneni noma yiziphi izinkinga kusenesikhathi. Uma usengozini enkulu yokuthola isifo sezinsini (isib., uma unesifo sikashukela noma ubhema), kungadingeka ukuthi ubonane nodokotela wamazinyo wakho ngokushesha.
• Yidla ukudla okunempilo. Ukunciphisa ukudla okunoshukela neziphuzo kuhle emazinyweni nasezinsinini zakho.
• Gwema ukubhema. Ukubhema kuyisici esiyinhloko esibangela isifo sezinsini. Futhi, isifo sezinsini sithatha isikhathi eside ukuphulukiswa kwababhemayo, noma ngabe selashwe.

Kufanele simbone nini udokotela mayelana nezinsini?

Uma unesinye noma ngaphezulu kwalezi zimpawu ezilandelayo futhi zingathuthuki ezinsukwini ezimbalwa, qiniseka ukuthi ukhuluma nodokotela wamazinyo. Lezi kungaba izimpawu zokuqala zesifo sezinsini. Uma ulinda isikhathi eside, inkinga ingaba nkulu kakhulu.

• Izinsini eziphuma igazi (lapho uxubha, ufaka i-floss, noma umane uthule).
• Uma izinsini zibomvu, zivuvukele, zibuhlungu uma uzithinta, noma zizwela.
• Uma uhlala unomlomo omubi, noma uma unomuzwa omubi emlonyeni wakho (njengoba abanye besho).
• Uma izinsini zibonakala zibuyela emuva emazinyweni (amazinyo angase abonakale ende, noma izimpande zamazinyo zingase zibonakale).
• Uma sekuvele izikhala ezintsha phakathi kwamazinyo, noma uma izikhala ezikhona sezikhule kakhulu.
• Uma uzizwa sengathi amazinyo akho ayanyakaza.
• Uma indlela odla ngayo isishintshile (indlela amazinyo akho ahlangana ngayo, indlela ohlafuna ngayo ukudla).
• Uma unezitho zokufakelwa futhi zingazizwa kahle.
• Uma kukhona amabhamuza agcwele ubomvu endaweni eyodwa noma ngaphezulu ezinsinini.

Izimpawu ezinjengalezi ziyizimpawu zokuthi umzimba wakho uzama ukukutshela okuthile. Kuwukuhlakanipha ukulalela bese ucela iseluleko sochwepheshe ngokushesha.

Umlayezo Wokuya Nawe Ekhaya

Ngakho-ke, kusukela kulokho esikhulume ngakho namuhla, ungabona ukuthi izinsini zibaluleke kangakanani empilweni yethu yomlomo. Izinsini ezinempilo zivula indlela yamazinyo anempilo.

• Izinsini zakho yizo ezibamba amazinyo akho futhi ziwavikele.
• Isifo se-periodontal singalimaza izinsini futhi ekugcineni siholele ekulahlekelweni kwamazinyo. I-Gingivitis yisigaba sokuqala, esingelashwa. I-Periodontitis yisigaba esibucayi kakhulu, esidinga ukwelashwa okusheshayo, noma ungase ulahlekelwe amazinyo akho.
• Imikhuba emihle yokuhlanzeka komlomo - okungukuthi, ukuxubha amazinyo akho kahle kabili ngosuku, ukuxubha amazinyo kanye ngosuku, ukudla ukudla okunempilo, nokuvakashela udokotela wamazinyo ngesikhathi - yizindlela ezinhle kakhulu zokuzivikela ezifweni zezinsini.
• Uma izinsini zakho ziphuma igazi ngendlela engajwayelekile, zivuvukele, zibuhlungu, noma zinezinye izinguquko,Bona udokotela wamazinyo ngokushesha.

Ukuze ugcine ukumamatheka kwakho kukuhle, kubalulekile ukugcina izinsini zakho ziphilile njengamazinyo akho. Ngakho-ke, kusukela namuhla, nakekela izinsini zakho, akunjalo? Kubaluleke kakhulu empilweni yakho iyonke!

Izinsini , i-Gingivae, isifo se-Periodontal, i-Gingivitis, i-Periodontal, inhlanzeko yomlomo, impilo yamazinyo