Ubuwazi lezi zinto nge-kneecap yakho (i-patella)?

Wake wacabanga ngamadolo akho lapho uhamba, ugijima, noma ukhuphuka izitebhisi? Asicabangi kakhulu ngokuthi lelo thambo elincane eliphambi kwamadolo ethu, i-kneecap, lisebenza kangakanani, akunjalo? Kodwa kuphela uma sinobuhlungu obuncane emadolweni ethu lapho siqaphela khona ukubaluleka kwalo. Ngakho-ke namuhla, ake sixoxe ngale kneecap, noma i-patella njengoba ibizwa ngodokotela, ngamagama alula.

Kalula nje, iyini le ngubo yamadolo (iPatella)?

I-kneecap yithambo eliphambi kwejoyinti lakho ledolo. Sonke siyazi ngokuthi "i-kneecap." Leli yithambo elikhulu kunawo wonke le-sesamoid emzimbeni wethu. Manje kungenzeka ukuthi uyazibuza ukuthi liyini ithambo le-sesamoid. Liyithambo elifakwe ku-tendon. Lifana nembewu yesesame.

Leli thambo elincane libaluleke kakhulu emzimbeni wethu. Lenza imisebenzi emibili eyinhloko:

1. Ukusiza ukwelula umlenze wakho: Lawa malunga edolo asiza imisipha emikhulu engaphambili kwethanga lakho, ama-quadriceps , ukuthi iqonde futhi inwebe umlenze wakho.

2. Ukuvikela ilunga ledolo: Idolo liyilunga eliyinkimbinkimbi kakhulu. I-kneecap isebenza njengesivikelo esivikela lelilunga ezingozini zangaphandle nasekuweni.

Ngaphezu kwalokho, la malungu edolo asebenza njengokusekela imisipha eminingi ebalulekile, imisipha, kanye nemisipha ezungeze amadolo ethu.

Kukuphi lokhu? Kubukeka kanjani?

I-patella itholakala phambi kwedolo, imboze idolo. Uma sikhuluma iqiniso, ifana nebhuloho phakathi kwethanga lakho nomlenze ongaphansi kwedolo lakho.

Uma ubheka ukuma kwayo, iyi-oval enephansi elicijile kancane. Isisekelo sayo sixhuma emsipha we-quadriceps wethanga nge -tendon ye-quadriceps . Futhi i-top yayo, engaphansi kwe-kneecap, ixhuma ne -tibia, ithambo elikhulu elingaphakathi kwe-shin yakho, nge -patellar ligament .

Manje, uma unesihlungu edolweni, uma uya kudokotela, angase akubuze ukuthi ubuhlungu bungaphakathi noma ngaphandle kwedolo lakho. La magama ezokwelapha avame ukusetshenziswa ukusiza odokotela ukuthi babone indawo eqondile yenkinga yakho. Isibonelo, uma une- patellar fracture, bazosebenzisa la magama ukuchaza indawo eqondile yomonakalo ethanjeni.

Isivikelo sedolo somuntu omdala ngokuvamile singamasentimitha angu-1.75 ubude kanye namasentimitha angu-1.5 ububanzi.

Yiziphi izifo nezimo ezivamile ezithinta i-kneecap?

Ubuhlungu obungaphambili kwedolo buvame kakhulu. Isikhathi esiningi, lobu buhlungu bubangelwa ukulimala kwe-kneecap noma izakhiwo ezizungezile. Ake sibheke ezinye zezifo ezivame kakhulu.

Umehluko phakathi kokuhlukaniswa kwamadolo kanye ne-subluxation

Abanye abantu bangase bacabange ukuthi ukunyakaza okuncane kwe-kneecap kuwukuhlukana, kodwa empeleni kungaba yisimo esibizwa ngokuthi i-patellar subluxation .

Kuleli qophelo, ungase ukwazi ukuhamba, kodwa idolo lakho lingase lizizwe lingazinzile futhi libambekile. Ngezinye izikhathi ungase uzwe umsindo othi "chofoza" uma ugoba idolo lakho. Lesi simo singabangelwa ingozi noma ukuxega kwejoyinti.

Uma unezimpawu ezintsha ezinjengalezi edolweni lakho, futhi unenkinga yokuhamba, qiniseka ukuthi ubona udokotela.

Ubudlelwano phakathi kwe-osteoporosis nobuhlungu bamadolo

I-Osteoporosis yisimo lapho amathambo eba mancane, abe buthakathaka, futhi aphuke kalula. Lesi sifo singathinta noma yiliphi ithambo emzimbeni wakho, kufaka phakathi izigqoko zamadolo akho.

Abantu abaningi abazi ukuthi bane-osteoporosis baze baphuke ithambo, ngisho nangemva kokuwa okuncane, ngoba akubonisi zimpawu ezithile ezigabeni zokuqala.

Abesifazane nabantu abaneminyaka engaphezu kwengu-50 basengozini enkulu yokuthola i-osteoporosis. Uma usengozini, khuluma nodokotela wakho mayelana nokuhlolwa kokuqina kwamathambo. Kungasithola lesi sifo ngaphambi kokuba sibangele ukuphuka.

Udokotela uzihlola kanjani izihlanganisi zamadolo?

Ukuhlolwa okuvamile kakhulu kobuhlungu bedolo ukuhlolwa kwe-patella reflex . Kungenzeka ukuthi ukubonile lokhu.

Udokotela uzokushaya idolo lakho, ngaphansi nje kwe-kneecap, ngesando esikhethekile. Ukuvuselelwa okungazelelwe kwe-tendon yakho kuzokwenza umlenze wakho ugijime phambili ngokungalawuleki. Lokhu kuzokunikeza umbono wokuthi uhlelo lwakho lwezinzwa lusebenza kanjani.

Lokhu kungenziwa njengengxenye yokuhlolwa okuvamile kwezokwelapha noma uma kusolwa inkinga ngesimiso sezinzwa.

Kodwa uma ube nengozi noma uphuke idolo, udokotela kuzodingeka enze izivivinyo zokuthatha izithombe.

• Ama-X-ray
• Ukuthwebula izithombe ze-magnetic resonance (MRI)
• Ukuskena kwe-CT

Yiziphi izindlela zokwelapha ezivamile zezinkinga zamadolo?

Ngokuvamile, ngaphandle kokuthi ulimele edolweni noma ubuhlungu, awudingi ukwelashwa okukhethekile kobuhlungu edolweni. Kodwa-ke, uma kuvela inkinga, izindlela zokwelapha zivame ukufana.

• Ukugqoka i-brace:Udokotela wakho angase akuncome ukuthi ugqoke i-brace ukuze ulawule ukunyakaza kwedolo lakho futhi ulisize liphole.
• Ukuphumula: Kubaluleke kakhulu ukuhlala kude nemisebenzi ebangele ingozi (isib. ukugijima, ukugxuma) isikhashana.
• Ukwelashwa ngokomzimba: Kunikezwa izivivinyo zokuqinisa imisipha ezungeze idolo nokubuyisela idolo ekusebenzeni okuvamile.
• Ukwelashwa ekhaya: Ungenza izinto ezifana nokufaka iqhwa ukunciphisa ubuhlungu nokuvuvukala bese uthatha imithi yokubulala izinhlungu enconywe udokotela wakho.

Ukwelashwa kwe-kneecap ephukile (Ukuphuka)

Uma unethambo eliphukile, ukwelashwa kuzoncika ohlotsheni lokuphuka kanye nembangela. Kungase kudingeke ugqoke i-plaster of Paris (cast) ukuze uvimbele umlenze wakho ukuba unganyakazi. Kwezinye izimo zokuphuka okukhulu, kungase kudingeke ukuhlinzwa ukuze kulungiswe ithambo eliphukile. Buza udokotela wakho ngesikhathi sokululama kwesimo sakho.

Ukwelashwa kwe-Osteoporosis

Izinto ezinjengalezi ziyasiza ekulawuleni i-osteoporosis nokuqinisa amathambo.

• Ukuzivocavoca umzimba.
• Izithako zamavithamini namaminerali (ikakhulukazi i-calcium ne-vitamin D).
• Imithi enqunywe udokotela.

Ezimweni eziningi, uhlelo oluhle lokuzivocavoca kanye nokudla okwanele ukuvimbela i-osteoporosis. Khuluma nodokotela wakho ukuze wakhe uhlelo lokwelapha olufanele wena.

Sizigcina kanjani izitho zethu zamadolo ziphilile?

Ukugcina ukudla okunempilo kanye nohlelo lokuzivocavoca kubalulekile ekugcineni amathambo akho kanye nempilo yakho iyonke. Futhi, qiniseka ukuthi uyazinakekela lezi zinto ukuze uzivikele ezingozini.

• Gqoka ibhande lesihlalo njalo uma ugibele imoto.
• Gqoka imishini yokuzivikela efanele (isib. izivikelo zamadolo) uma udlala imidlalo neminye imisebenzi.
• Gcina ikhaya lakho nendawo yakho yokusebenza icocekile ngokususa izinto ezingakukhubekisa noma zikhube omunye umuntu.
• Uma ufinyelela into ephezulu endlini, sebenzisa ithuluzi elifanele njalo, njengeladi. Ungalokothi ukhwele ezihlalweni noma ematafuleni.
• Landela uhlelo lokudla nokuzivocavoca oluhle empilweni yamathambo akho.
• Uma unenkinga yokuhamba noma usengozini enkulu yokuwa, sebenzisa into yokusekela njengenduku.

I-kneecap ingaba yithambo elincane, kodwa yenza umsebenzi omningi. Iyibhuloho elibaluleke kakhulu phakathi komlenze wakho ongaphezulu nowangaphansi. Ngakho-ke ukunakekela impilo yakho iyonke kunomthelela oqondile emandleni amathambo akho.